Voeding en

managementFictie of realiteit ?

Lic. LO (Geagr.HO)

Sportmanagement

Orthomoleculaire voeding

AK / TFH / NST

Fitnesscenter

Zwemmen: Trainer B

Gymnastiek: Trainer B

Headcoach

Regiocoach

Praktijk / Seminaries

Opleiding

Ervaring

Invloeden op ons lichaam

Licht

Lucht

Water

Voeding

Bewegen

Erfelijkheid

Trauma

Radiatie

Xenobiotica

Micro-organismen

Psycho-sociaal

Voeding

Macro- en micronutriënten

Onvolwaardig (Westers)

Veel enkelvoudige suikers

verzadigde vetten

eiwitten

geen micronutriënten

Volwaardig (Mediterraans)

Complexe suikers

Poly-onverzadigde vetten

matig eiwitten

veel micronutriënten

Onevenwicht of disbalans in

het lichaam

Evenwicht of balans in het

lichaam

Functionele

geneeskunde

Voedings-

driehoek

Applied kinesiology

BEWUST

EVENWICHT

Essentiële stoffen Fytotherapie Dieëten Celtherapie Chelatie Homeopathie Bloesems

Medidatie Yoga Muziek Biofeedback Brainwaves Psychologie

Shiatsu, NST, Massages, Sport, Spierrelaxatie, Reflexologie Acupunctuur, Hydrotherapie, Sauna

Biochemische uniciteit

Stress

HERSENEN

CRH

ACTH

BLOED

Glucose

PANCREAS

Insuline

SYMPATHICUS

Adrenaline

Noradrenaline

Ovarium

LH ↗ FSH ↘ GnRH

Oestrogenen

Androgenen

Adiponectin ↘

Hyperinsulinemie

Proinflammatoire

cytokinen

FFA ↗

HDL ↘

Cortisol

Gastro-intestinaal

GALT = Gut associated lymphoid Tissue

ENS = Enteric nervous system

Normaal zorgt een verhoogde concentratie

van cortisol voor een feedback om CRH en

ACTH te stoppen

CV, spieren

LEVER

Glycogenolyse

Lipolyse (FFA)

Adiponectin Regulator van glucose- en vetmetabolisme.

Daalt bij zwaarlijvigheid en insuline resistentie

Did you know that the hormonal impact of stress may be easily explained if you understand the steroid hormone synthesis pathways?

Patients frequently come to see me complaining of hormone-deficiency symptoms, such as hot flashes, vaginal dryness, decreased libido, difficulty sleeping, and increased anxiety, among others. Often, it is easy to point to nonhormonal mechanisms in which the stress response can explain the development of these symptoms. For example, stressful situations and the subsequent release of catecholamines shift physiology so that hot flashes worsen, women (and men) lose interest in sex, falling and staying asleep can become challenging, and anxiety predominates. However, did you also know that the effects of stress on the steroidogenic pathway are in addition to these effects caused by increased catecholamines?

The reason for this compound effect is that stress changes hormone production. The easiest way to understand this phenomenon is by thinking about the downstream impacts of increasing cortisol production. As the body calls for more cortisol, which is required during periods of prolonged stress, a need exists for more of the building blocks of cortisol. These building blocks (steroidogenic intermediates) are the same building blocks used to make estrogens and androgens. So, when they are needed to make cortisol, these intermediates are not available for the production of sex hormones. That means lower levels of estrogen, progesterone, and testosterone.

A lower level of estrogen combined with increased catecholamines leads to more hot flashes. When combined with increased catecholamines, a lower level of progesterone leads to poor sleep and increased anxiety. When combined with increased catecholamines, a lower level of testosterone leads to decreased interest in sex and decreased sexual performance.

So, increased stress is not just about stimulating the sympathetic nervous system and the resulting elevated heart rate and blood pressure. Increased stress impacts hormonal health through multiple points of connection in the hormone biosynthetic pathways.

Join me at the IFM's Hormone Advanced Practice Module in July and learn about details of these connecting points and how you can use this knowledge to treat hormone-related symptoms in your patients.

Wat kunnen we doen als manager (bedrijf) ?

Stimuleren van een aangename werksfeer, werkbeleving met als doel de productiviteit, reputatie, populariteit…… te verhogen.

Vraagt flexibiliteit van werkgever en werknemer.

Licht: kwaliteit (verlichting) (actief / rust)

Lucht: kwaliteit (air-conditioning)

Water: waterkoeler, omgekeerde osmose, waterfilter

Voeding: ontbijt, fruit, soep, kruidenthee (Timing !!!!!!)

Bewegen: mogelijkheid zowel in en/of buiten bedrijf

Breng kleur in uw bedrijf

IEDEREEN BRENGT VREUGDE

IN DIT BUREEL

SOMMIGEN ALS ZE KOMEN,

ANDEREN ALS ZE GAAN