ITmoov 2012 - De Ondernemerstriathlon
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@Jodyduyck De Ondernemers- triathlon 29 maart 2012 - ITMoov - ABC Groep - Brasschaat
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Jody Duyck legt de link tussen Ironman-triathlon en Ondernemen. Welke parallellen kunnen we trekken en wat kan je van een lange afstandstriatleet opsteken op ondernemersvlak? Benieuwd naar de gelijkenissen? Tijdens deze sessie namen we u mee in een verhaal waar ambitie en focus de rode draad vormen.
Transcript of ITmoov 2012 - De Ondernemerstriathlon
@Jodyduyck
De Ondernemers-triathlon29 maart 2012 - ITMoov - ABC Groep - Brasschaat
I’m JodyHi!
severeI’m
criticalI’m
a go-getterI’m
5:30
an entrepreneurI’m
an IronmanI’m
oday, I will tell you a story about Ironmen and entrepreneursT
Howdo I experience this as an entrepreneur?
Swim-Bike-Run
Why?
Goesting!
Challenges
Satisfying?Not quite
Quitting?Sometimes you have to take decisions. Fast!
1/432
1/1
1/1
3.8 swim
180 bike
42.2 run
MissionCompleting a
hrs/week10
40hrs/week
25hrs/week
85hrs/week
Wlork ife
&
Timealone
onalways
Planthe LT
Coaching
Find support
withfriendsand
family
Max load
Benchmark
Talk & ask questions
D-1
Dday
3:00
Prepare
Don’t overdostrategy
Everybodyhas a
strategyuntil they get
hit
Start
Ambi
Doing your utmostis not enough!
Kick it!
&TechnicsKnow-how
Eat& Drink
Streamline
Control
abnormalGet used to
+6h30
+2years
It startshere!
Bodyormind?What will quit first?
Don’tstand still!
Rhythm
MentalStrenght
Knock downwalls
Searchnew limits
Run against yourself
approaching thefinish
New challenge
Enjoy!
We’re there
So what?
Recup
New aim
Goesting!
Take aways
Be ahead, always!Rule #1
Be alert, always!Rule #2
Do only things that feel right
Rule #3
Focus and set (sub)goalsRule #4
Find a coach and a soundboard
Rule #5
3 xF: Friends - Fools - FamilyRule #6
No guts, no gloryRule #7
Just do it!
Jody [email protected] 497 251 751http://be.linkedin.com/jodyduyckTwitter: @Jodyduyck @Popup_shopsThanks!
