@Jodyduyck

De Ondernemers-triathlon29 maart 2012 - ITMoov - ABC Groep - Brasschaat

I’m JodyHi!

severeI’m

criticalI’m

a go-getterI’m

5:30

an entrepreneurI’m

an IronmanI’m

oday, I will tell you a story about Ironmen and entrepreneursT

Howdo I experience this as an entrepreneur?

Swim-Bike-Run

Why?

Goesting!

Challenges

Satisfying?Not quite

Quitting?Sometimes you have to take decisions. Fast!

1/432

1/1

1/1

3.8 swim

180 bike

42.2 run

MissionCompleting a

hrs/week10

40hrs/week

25hrs/week

85hrs/week

Wlork ife

&

Timealone

onalways

Planthe LT

Coaching

Find support

withfriendsand

family

Max load

Benchmark

Talk & ask questions

D-1

Dday

3:00

Prepare

Don’t overdostrategy

Everybodyhas a

strategyuntil they get

hit

Start

Ambi

Doing your utmostis not enough!

Kick it!

&TechnicsKnow-how

Eat& Drink

Streamline

Control

abnormalGet used to

+6h30

+2years

It startshere!

Bodyormind?What will quit first?

Don’tstand still!

Rhythm

MentalStrenght

Knock downwalls

Searchnew limits

Run against yourself

approaching thefinish

New challenge

Enjoy!

We’re there

So what?

Recup

New aim

Goesting!

Take aways

Be ahead, always!Rule #1

Be alert, always!Rule #2

Do only things that feel right

Rule #3

Focus and set (sub)goalsRule #4

Find a coach and a soundboard

Rule #5

3 xF: Friends - Fools - FamilyRule #6

No guts, no gloryRule #7

Just do it!

Jody Duyckjody@communicatiearchitect.be0032 497 251 751http://be.linkedin.com/jodyduyckTwitter: @Jodyduyck @Popup_shopsThanks!