OPEN STUDIEDAG intelligent - Breingeheimen · 2014-12-22 · OPEN STUDIEDAG Aan een open studiedag...

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Emotioneel intelligent je brein, zelfkennis en beter omgaan S o c i a l e v a a r d i g h e d e n M B O • Waarom is goed communiceren zo belangrijk voor goede relaties en succes in je leven? • Hoe komt het dat je de stemming van anderen kunt aanvoelen en begrijpen? • Wat doe je met negatieve emoties? • Hoe los je problemen en conflicten op? • Hoe kun je leren om goed naar anderen te luisteren? • Wat kun je doen om goede beslissingen te nemen? • Hoe kun je samenwerken om meer te bereiken? In het boek Emotioneel intelligent, je brein, zelfkennis en beter omgaan voor het MBO, krijgen jongvolwassenen meer inzicht in hun eigen emoties en gedrag. Bewust worden van het eigen gedrag en meer inzicht krijgen in het gedrag van anderen, is niet alleen de basis van zelfkennis en goede relaties, maar kan ook leiden tot meer succes op de arbeidsmarkt. Emotioneel intelligent je brein, zelfkennis en beter omgaan www.breingeheimen.nl [email protected] STUDIEDAG/-MIDDAG VOOR DOCENTEN Om effectief te kunnen werken met Breingehei- men Emotioneel intelligent is het van belang goed thuis te zijn in het lesmateriaal en de ach- tergronden ervan. Daarom raden wij docenten aan deel te nemen aan een studiedag of stu- diemiddag (dit is echter niet verplicht). Tijdens de studiedag of studiemiddag: • krijgen docenten informatie over recent her- senonderzoek in verband met sociale compe- tenties • maken ze (nader) kennis met het lesmateriaal en de achtergronden ervan TWEE MOGELIJKHEDEN Er zijn twee mogelijkheden: • een studiemiddag organiseren op uw eigen school of een andere locatie (duur: 3 uur) • inschrijven voor een open studiedag samen met docenten van andere scholen (duur: 5 uur, incl. lunch) • GRATIS PROEFLESSEN DOWNLOADEN U kunt op onze website www.breingeheimen.nl gratis drie proeflessen uit het werkboek en de handleiding downloaden om uit te proberen met uw studenten. • GRATIS PRESENTEXEMPLAAR Wilt u vrijblijvend kennismaken met Breingeheimen Emotioneel intelligent? Dan kunt u voor uw school een gratis presentexemplaar van het werkboek aanvragen. Zie www.breingeheimen.nl STUDIEMIDDAG OP SCHOOL OF ANDERE LOCATIE Scholen kunnen voor een groep docenten een studiemiddag op hun eigen locatie of op een andere locatie organiseren. De kosten per per- soon zijn € 70,- incl. een handleiding en werk- boek ter waarde van € 40,- en incl. BTW. Bij grotere groepen is een korting mogelijk. Kiest uw school voor deze optie? Belt u ons dan voor nadere afspraken of stuur een e-mail. OPEN STUDIEDAG Aan een open studiedag doen docenten van verschillende scholen mee. Een open studiedag wordt meestal gehouden op een centraal ge- legen plaats in het land. Op de webiste vindt u de data. Prijs: € 130,- p.p. incl. handleiding en werkboek ter waarde van € 40,- incl. BTW en uitgebreide lunch. Inschrijven voor een open studiedag kan via onze website, telefonisch of per e-mail. MATERIAAL BESTELLEN Wilt u materiaal bestellen? Dat kan via onze website, telefonisch of per e-mail. Maar ook via schoolboekhuizen of de boekhandel. Zie voor de meest recente ISBN-nummers onze website www.breingeheimen.nl CONTACT Princep educatief/Breingeheimen Postbus 30339, 1303 AH Almere T 0320 85 08 39 E [email protected] W www.breingeheimen.nl !

Transcript of OPEN STUDIEDAG intelligent - Breingeheimen · 2014-12-22 · OPEN STUDIEDAG Aan een open studiedag...

Page 1: OPEN STUDIEDAG intelligent - Breingeheimen · 2014-12-22 · OPEN STUDIEDAG Aan een open studiedag doen docenten van verschillende scholen mee. Een open studiedag wordt meestal gehouden

Emotioneelintelligent

je brein, zelfkennis en beter omgaan

Soci

ale

vaard

igheden MBO

• Waarom is goed communiceren zo belangrijk voor goede relaties en succes in je leven?

• Hoe komt het dat je de stemming van anderen kunt aanvoelen en begrijpen?

• Wat doe je met negatieve emoties?

• Hoe los je problemen en conflicten op?

• Hoe kun je leren om goed naar anderen te luisteren?

• Wat kun je doen om goede beslissingen te nemen?

• Hoe kun je samenwerken om meer te bereiken?

In het boek Emotioneel intelligent, je brein, zelfkennis en beter omgaan voor het MBO, krijgen jongvolwassenen meer inzicht in hun eigen emoties en gedrag. Bewust worden van het eigen gedrag en meer inzicht krijgen in het gedrag van anderen, is niet alleen de basis van zelfkennis en goede relaties, maar kan ook leiden tot meer succes op de arbeidsmarkt.

Emotioneelintelligent

je brein, zelfkennis en beter omgaan

evavav

ar

Emotioneelintelligent

je brein, zelfkennis en beter omgaan

[email protected]

S T U D I E D AG / - M I D D AG V O O R D O C E N T E N

Om eff ectief te kunnen werken met Breingehei-

men Emotioneel intelligent is het van belang

goed thuis te zijn in het lesmateriaal en de ach-

tergronden ervan. Daarom raden wij docenten

aan deel te nemen aan een studiedag of stu-

diemiddag (dit is echter niet verplicht).

Tijdens de studiedag of studiemiddag:

• krijgen docenten informatie over recent her-

senonderzoek in verband met sociale compe-

tenties

• maken ze (nader) kennis met het lesmateriaal

en de achtergronden ervan

T W E E M O G E L I J K H E D E N

Er zijn twee mogelijkheden:

• een studiemiddag organiseren op uw eigen

school of een andere locatie (duur: 3 uur)

• inschrijven voor een open studiedag samen

met docenten van andere scholen (duur: 5 uur,

incl. lunch)

• GRATIS PROEFLESSEN DOWNLOADEN U kunt op onze website www.breingeheimen.nl gratis drie proefl essen uit het werkboek en de

handleiding downloaden om uit te proberen met uw studenten.

• GRATIS PRESENTEXEMPLAAR Wilt u vrijblijvend kennismaken met Breingeheimen Emotioneel intelligent? Dan kunt u voor uw

school een gratis presentexemplaar van het werkboek aanvragen. Zie www.breingeheimen.nl

S T U D I E M I D D AG O P S C H O O L O F A N D E R E

LO C AT I E

Scholen kunnen voor een groep docenten een

studiemiddag op hun eigen locatie of op een

andere locatie organiseren. De kosten per per-

soon zijn € 70,- incl. een handleiding en werk-

boek ter waarde van € 40,- en incl. BTW. Bij

grotere groepen is een korting mogelijk. Kiest

uw school voor deze optie? Belt u ons dan voor

nadere afspraken of stuur een e-mail.

O P E N S T U D I E D AG

Aan een open studiedag doen docenten van

verschillende scholen mee. Een open studiedag

wordt meestal gehouden op een centraal ge-

legen plaats in het land. Op de webiste vindt u

de data. Prijs: € 130,- p.p. incl. handleiding en

werkboek ter waarde van € 40,- incl. BTW en

uitgebreide lunch.

Inschrijven voor een open studiedag kan via

onze website, telefonisch of per e-mail.

M AT E R I A A L B E S T E L L E N

Wilt u materiaal bestellen? Dat kan via onze

website, telefonisch of per e-mail. Maar ook via

schoolboekhuizen of de boekhandel.

Zie voor de meest recente ISBN-nummers onze website

www.breingeheimen.nl

CO N TAC T

Princep educatief/Breingeheimen

Postbus 30339, 1303 AH Almere

T 0320 85 08 39

E [email protected] www.breingeheimen.nl

!

Page 2: OPEN STUDIEDAG intelligent - Breingeheimen · 2014-12-22 · OPEN STUDIEDAG Aan een open studiedag doen docenten van verschillende scholen mee. Een open studiedag wordt meestal gehouden

W E R K O O K M E T B R E I N G E H E I M E N

S T U D I E VA A R D I G H E D E N , B E R O E P S -

E N O M G A N G S CO M P E T E N T I E S V O O R H E T M B O !

De bevindingen van hersenonderzoek helpen studenten om beter en sneller te leren en zich voor te bereiden op stages. Docenten kunnen een gratis beoordelingsexemplaar aanvragen via www.breingeheimen.nl. Proeflessen kunnen ook via onze website gedownload worden.

A L L E B O E K E N E N H A N D L E I D I N G E N D I G I TA A L !

Alle Breingeheimenboeken en docentenhand-leidingen zijn digitaal beschikbaar! Ook Sociale vaardigheden voor het MBO. Licenties voor het digitale werkboek kunt u bij ons bestellen. De prijs is gelijk aan het gedrukte boek. Het digitale boek wordt gebruikt via mijn.breingeheimen.nlDe accounts van studenten worden gekoppeld aan de account van hun docent.

S T U D E N T E N K U N N E N :

• via mijn.breingeheimen.nl in hun werkboek werkenIn hun digitale werkboek:• voeren zij antwoorden in• kunnen zij notities, berichten of extra opdrach-

ten van hun docent krijgen• kunnen zij eigen notities maken en berichten

aan hun docent sturenHet digitale materiaal is zoveel mogelijk gelijk aan de gedrukte werkboeken van Breingeheimen. Dus ook fullcolor en aantrekkelijk om mee te werken.

D E D O C E N T K A N :

• de antwoorden van studenten bekijken• de voortgang van de klas in een oogopslag

overzien• notities geven aan de klas of individuele stu-

denten• privé-notities maken• berichten aan studenten verzenden en van hen

ontvangen• per klas zien welke lessen al zijn gedaan en

welke nog niet• zelf extra materiaal maken voor de klas of indi-

viduele studenten en dat als opdracht opgevenEigen opdrachten kunnen bestaan uit meerkeu-zevragen, open vragen, maar ook uit eenvoudig toe te voegen foto’s en video’s.

G O E D O M G A A N M E T A N D E R E N

Goed kunnen omgaan met je eigen emoties en die van anderen, zorgt voor goede relaties. Niet alleen met klasgenoten en vrienden, maar ook op stages en in een toekomstige baan. Goede rela-ties zijn niet alleen prettig, maar ook goed voor je gezondheid, blijkt uit onderzoek.(Hersen)onderzoek speelt een belangrijke rol in dit boek. Het verklaart hoe en waarom we ons op een bepaalde manier gedragen, waardoor het makkelijker wordt onszelf en anderen te begrij-pen. Goede sociale vaardigheden en een fl inke dosis zelfkennis openen de weg naar een geluk-kige en succesvolle toekomst!

E M PAT H I E E N A F S T E M M I N G

Iedereen heeft in enige mate empathie of inle-vingsvermogen nodig om de gevoelens en bedoelingen van anderen te kunnen aanvoelen. Sommige mensen zijn er van nature goed in, anderen hebben er moeite mee.In de omgang met anderen is empathie van groot belang en een voorwaarde voor afstemming op anderen. Zonder die afstemming zijn communica-tie en goede relaties meestal niet goed mogelijk. Een gebrek aan afstemming kan leiden tot een gebrek aan wederzijds begrip en het kwetsen van gevoelens.

E M OT I E S V O O R L E R E N E N R E L AT I E S

Emoties spelen niet alleen een belangrijke rol in relaties met anderen, maar ook bij leren. Als we

Thema 1 Je sociale breinLes 1 Je sociale brein Hersenkraker Je spiegelneuronen gebruikenLes 2 Sociaal brein in ontwikkeling Breingeheimen IQ en EQ

Thema 2 Je klasgenoten leren kennenLes 1 De eerste indruk De eerste indruk van je klasgenoten Hoe ben jij?Les 2 Het geheim van goede relaties: spiegelneuronen Test gedachtenlezen Je klasgenoten: je vrienden? Hoe maak en blijf je vrienden? Je vrienden-netwerk Thema 3 Ken jezelf!Les 1 De behoeftepiramide Wat is geluk?Les 2 Weten waar je staat - jezelf kennen Zelfkennis Je beste en slechtste eigenschappen Drie belangrijke eigenschappen Van nu naar beter Thema 4 Emoties herkennen en begrijpenLes 1 Emoties: pieken en dalen Op zoek naar gevoelens Empathie: ik voel wat jij voeltLes 2 Op gevoelens trappen Wat doe je met negatieve emoties? Je gevoelens verbergen Snelle manieren om je stemming te verbeteren Lachen is aanstekelijk!

Thema 5 Erbij horen of niet?Les 1 Pesten doet pijn Vragenlijst gewoon pesten en cyberpesten Wat doe je er tegen? Eff ectieve reacties om iemand te helpen die gepest wordtLes 2 Cyberpesten Alweer gepest? Enkele tips Pester of A-factor?

Thema 6 Communiceren en samenwerken Les 1 Luisteren, aanvoelen en begrijpen Je bent iemand die… Luisteren tussen de regels door Handleiding voor luisteren Vragen om te begrijpen De 7 luisterstappenLes 2 Samenwerken: alleen een druppel, samen de oceaan Samenwerken aan een project

Thema 7 Irritaties, ergernissen en ruziesLes 1 Hoe lang is jouw lontje? Ergernissen en irritaties De gevoelens achter boosheid Jouw reactie als een ander boos op je is Ontploffi ngsgevaar! Je reactie uitstellen Het ongeluk van Phineas Gage Zeggen wat je niet bevalt Een ik-boodschap geven doe je zoLes 2 Luisteren om confl icten op te lossen Empathisch luisteren: hoe doe je dat? Jongens houden niet van praten over problemen Respect tonen voorkomt confl icten Thema 8 Moeilijke beslissingenLes 1 Een beslisboom maken Het probleem van Heinz en hoe eerlijk is eerlijk?Les 2 Risicio’s om over na te denken Risico’s om (niet) te nemen Meedoen onder druk: zijn je vrienden echt je vrienden? Nee, nee en nog eens nee! Nu nee zeggen Verder onder druk Reclame doorzienLes 3 Wat heb je er aan gehad? Puzzel

I N H O U D W E R K B O E K B R E I N G E H E I M E N E M O T I O N E E L I N T E L L I G E N T

Je gevoelens verbergen

In sommige situaties laat je liever je gevoelens niet zien:• omdat anderen daar misschien misbruik van maken of je gaan plagen of pesten• om te voorkomen dat je ongepast reageert in een situatie• om te voorkomen dat je iemand kwetst

Je gevoelens verbergen is een vaardigheid die je soms nodig hebt in de omgang met anderen.

Bespreek samen met een groepje klasgenoten in welke situaties je je gevoelens verbergt of zou willen verbergen. Schrijf een aantal situaties op.

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Emotioneel intelligent? Test je EQ!Op www.123test.nl kun je je EQ testen. Hoe is je uitslag? Vat hieronder in het kort samen waar je goed en minder goed in bent.

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Loner of eenzaam?Er zijn mensen die graag alleen zijn. In het Engels worden ze loners genoemd. Ben je vaak alleen en voel je je daar goed bij, dan is er niets aan de hand. Maar heb je weinig vrienden en ben je niet graag alleen, dan kan het zijn dat je je eenzaam voelt. Uit een onderzoek blijkt dat anders gaan denken over jezelf en anderen (jezelf en anderen meer gaan waarderen) het meest effectief werkt tegen eenzaamheid. Daarnaast (maar minder effectief ) wordt in het onderzoek genoemd: • je sociale vaardigheden verbeteren• zorgen dat je hulp krijgt• gelegenheden aangrijpen om met andere mensen om te gaan

Lucht huilen op of toch niet?Je hebt waarschijnlijk wel eens gehoord dat een goede huilbui oplucht

en dat je je daarna beter voelt. Maar is dat wel zo? Uit een onderzoek bleek dat personen die zich slecht voelden voor ze gingen huilen, zich ook na

het huilen nog slecht voelden. Maar de mensen die zich goed voelden voordat ze begonnen te huilen, voelden zich ook daarna goed. Huilende mensen die geholpen en

getroost werden door één persoon die ze graag mochten, voelden zich beter dan wanneer meer mensen hen probeerden te helpen. Dit heeft waarschijnlijk te maken met schaamte. Hoe meer mensen je zien huilen, hoe vervelender het is. Je goed of beter voelen na het huilen heeft dus meer te maken met je stemming voordat je ging huilen, en met het feit dat er iemand is die je wil troosten en helpen, dan met het huilen zelf. Al met al was er dus geen overtuigend bewijs dat huilen je echt een beter gevoel geeft!

© princep 2014 45

les 2

them

a 4

© princep 201444

les 2

them

a 4

BREINGEHEIM

BREINGEHEIM

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll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45

Waar je meer over te weten komt

• Luisteren, aanvoelen en begrijpen• Luisteren tussen de regels door• Handleiding voor luisteren• Vragen om te begrijpen• De 7-luisterstappen• Samenwerken aan een project

Al weer gepest? Enkele tips• De meeste mensen die gepest worden zouden het

liefst een prettige relatie met hun pester hebben. Zoek contact en probeer de relatie te verbeteren. Praat over dingen die hem/haar interesseren, bied eventueel hulp aan bij vakken waar jij goed in bent en die de pester moeilijk vindt. Pas wel op dat je niet mee gaat doen met pesten en zelf een pester wordt!

• Lukt dat allemaal niet? Probeer dan het pesten te stoppen door assertief te reageren. Dat betekent dat je duidelijk maar zonder agressief te worden zegt hoe je erover denkt en dat je wilt dat het stopt. Mocht dat niet helpen dan kan een agressieve reactie soms effectief zijn.

• Schrijf op wat er gebeurt als je gepest wordt.• Maak met je telefoon een foto of filmpje als ze je

spullen vernielen, zodat je bewijs hebt van wat er gebeurd is.

• Praat erover met iemand die je vertrouwt, bijvoor-beeld een docent waar je een goede relatie mee hebt.

• Als je er zelf niet uitkomt kan de school optreden tegen de pester. Scholen zijn verplicht om maatregelen te nemen tegen seksuele intimidatie, agressie, geweld en pesten. Schrijf eventueel een brief aan de vertrouwenspersoon of de schoolleiding.

• Schrijf eventueel een brief aan je mentor, de vertrouwens persoon of de schoolleiding als je het niet durft te vertellen.

• Bel, mail of chat met de Stichting Korrelatie. Zie www.korrelatie.nl

Online gepest? Dreigtweets ontvangen, haatcampagnes tegen je via sociale media? Of sta je op een bangalijst? Kijk op www.mediawijsheid.nl.Je kunt cyberpesten ook melden bij de politie: www.meldknop.nl/pesten

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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

Communiceren en samenwerken

Aanvullingen

© princep 201456 © princep 2014 57

thema 6 them

a 6

les 2

them

a 5

them

a 5

thema 6

les 2

© princep 2014© princep 2014 57

• Maak met je telefoon een foto of filmpje als ze je spullen vernielen, zodat je bewijs hebt van wat er

• Praat erover met iemand die je vertrouwt, bijvoor-beeld een docent waar je een goede relatie mee hebt.

• Als je er zelf niet uitkomt kan de school optreden tegen de pester. Scholen zijn verplicht om maatregelen te nemen tegen seksuele intimidatie, agressie, geweld en pesten. Schrijf eventueel een brief aan de vertrouwenspersoon of de schoolleiding.

• Schrijf eventueel een brief aan je mentor, de vertrouwens persoon of de schoolleiding als je het

• Bel, mail of chat met de Stichting Korrelatie.

Online gepest? Dreigtweets ontvangen, haatcampagnes tegen je via sociale media? Of sta je op een bangalijst?

Je kunt cyberpesten ook melden bij de politie:

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll 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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll 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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll 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Pester of A-Factor?• Aardige mensen hebben meer vrienden.

• Aardige mensen zijn gelukkiger, vinden makkelijker werk en zijn gezonder.

• Aardige mensen kunnen beter met tegenslag omgaan en krijgen meer waardering dan mensen die niet aardig zijn.

Voorbeeldpagina’s uit het werkboek

E N O M G A N G S CO M P E T E N T I E S V O O R H E T M B O !

De bevindingen van hersenonderzoek helpen studenten om beter en sneller te leren en zich voor te bereiden op stages. Docenten kunnen

exemplaar aanvragen via lessen kunnen ook via

A L L E B O E K E N E N H A N D L E I D I N G E N D I G I TA A L !

Alle Breingeheimenboeken en docentenhand-

iets interessant vinden zijn we er emotioneel meer bij betrokken en nemen we informatie gemakkelij-ker op. Daarom wordt vaak gezegd dat niet alleen het IQ telt als het om leren gaat, maar ook het EQ. Emoties spelen een directe rol bij aandacht en concentratie. Ook blijkt uit onderzoek dat jongeren met goede relaties in de klas over het algemeen beter pres-teren. Sociale vaardigheden helpen om beter te functioneren in het dagelijks leven en op stages. Bovendien vergroten ze het krijgen en houden van een baan.

B R E I N G E H E I M E N : W E T E N S C H A P P E L I J K

O N D E R Z O E K

Het moreel beoordelingsvermogen van studen-ten is een belangrijk kompas dat hen zowel naar een positieve kant als – wanneer dat beoordelings-vermogen gebrekkig is – naar een negatieve kant kan leiden. Bij alle beslissingen die ze nemen speelt hun beoordelingsvermogen een belangrijke rol. In het boek Emotioneel Intelligent voor het MBO komen studenten voortdurend wetenschappelijk onderzoek tegen dat behulpzaam kan zijn bij het verklaren van gedrag en het maken van keuzes. Wetenschappelijk onderzoek kan hun eigen oor-deel bevestigen of soms een heel andere kant laten zien, waar ze zelf nog niet aan gedacht hebben. Daarom speelt (hersen)onderzoek een hoofdrol in Breingeheimen. Het geeft vaak een kijk op gedrag, die het oordeel en het beeld dat ze zelf van een situatie hebben, onderbouwt, aanvult, verduidelijkt of juist op losse schroe-ven zet. In ieder geval breinvoer om over na te denken!

W E R K B O E K V O O R S T U D E N T E N

Breingeheimen Emotioneel Intelligent bestaat uit een werkboek voor studenten en een handlei-ding voor docenten. Het werkboek is gedrukt in kleur met illustraties en foto’s. Het bevat infor-matie en opdrachten voor studenten. Maar ook ‘Breingeheimen’, korte stukjes tekst met relevan-te, meestal wetenschappelijke informatie over hersenen en gedrag, die in eenvoudige woorden is weergegeven en aansluit bij het onderwerp van de les.De informatie die studenten in het werkboek krij-gen:• toont aan hoe de hersenen betrokken zijn bij sociaal gedrag• ondersteunt het begrip van de noodzaak en de voordelen van sociaal gedrag• biedt de mogelijkheid tot samenwerken, zelf refl ectie en het aanleren van strategieën voor sociaal gedragHet werkboek bevat 17 lessen en biedt zowel opdrachten die studenten zelfstandig kunnen uitvoeren als groepsopdrachten.

H A N D L E I D I N G V O O R D O C E N T E N

De handleiding bevat lesvoorstellen voor 17 les-sen, die een of twee lesuren duren.Iedere les is onderverdeeld in een aantal activi-teiten waardoor de studenten grip krijgen op de vaardigheid die centraal staat in de les.

G R O E P S AC T I V I T E I T E N

In de handleiding treft u in iedere les groepsacti-viteiten voor studenten aan om samen:• een activiteit te ondernemen en daardoor meer

inzicht te krijgen in sociaal gedrag• een probleem op te lossen• van gedachten te wisselen

Z E L F S TA N D I G O P D R AC H T E N U I T V O E R E N

Naast groepsactiviteiten werken de studenten in iedere les aan opdrachten die ze zelfstandig kun-nen uitvoeren.

De prijs van het boek (104 pagina’s, full colour) is € 15,50 incl. 6% BTW. Wij rekenen geen verzendkosten.

Prijzen per 1 september 2014.

Handleiding SOVA MBO• met lesvoorstellen voor 17 lessen• Prijs: € 24,50 incl. 6% BTW

Werkboek SOVA MBO• full colour• 104 pagina’s• Prijs: € 15,50 incl. 6% BTW

L I C E N T I E S A A N S C H A F F E N

Bij aankoop van minimaal 20 digitale werkboe-ken (studentenaccounts) wordt een gratis leraren-account gegeven!De duur van licenties koppelen wij uit praktisch oogpunt zoveel mogelijk aan schooljaren. Met name beperkt dat de administratieve lasten voor docenten wanneer zij aan het begin van een schooljaar Breingeheimen beginnen met nieuwe klassen. Verlengen van licenties met behoud van gegevens is mogelijk. Bij verlenging kunnen stu-dentenaccounts eventueel gekoppeld worden aan een ander lerarenaccount.

O P T I E S V O O R V E R KO R T E L I C E N T I E S

We adviseren om licenties te kopen voor een schooljaar (gebruik maximaal van 1 augustus tot en met 31 juli). Er blijkt echter ook behoefte te bestaan aan verkorte licenties. Het is daarom mogelijk om een verkorte licentie te kopen voor de duur van maximaal zes maanden, waarbij de licentie altijd uiterlijk tot en met 31 juli loopt (dus niet over de termijn van een schooljaar heen gaat).Wilt u na 1 februari beginnen met Breingeheimen, dan kunt u de standaard licenties niet optimaal benutten. Neemt u dan contact met ons op om afspraken te maken die het beste bij uw situatie passen. Stuur ons een mail: [email protected] of bel ons: 0320 850 839.

Op onze website www.breingeheimen.nl leest u er meer over. Om op de hoogte te blijven kunt u zich inschrijven voor onze gratis nieuwsbrief.

Handleiding MBOStudievaardigheden• met lesvoorstellen voor 33

lessen• 288 pagina’s• Prijs: € 45,- incl. 6% BTW

Werkboek MBO Studievaardigheden• full colour• 184 pagina’s• Prijs: € 16,90 incl. 6% BTW