fyfVy b;lZ Mk;jh xfrfof/k;ka -...

Rehabilitation

®

fyfVy b;lZ Mk;jh xfrfof/k;ka

fyfVy b;lZ Mk;jh xfrfof/k;ka®

lIrkg

fnukad: ___/ ___/ ___ lkexzh xfrfof/k

pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;

cPps dh lquus dh vk;q: _____________

Notes: (lquus ds midj.kksa ds lkFk leL;k] chekjh] [kjkc mifLFkfr]

ikfjokfjd leL;k tks cPps dh ns[kHkky dks izHkkfor dj jgh gSa)

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lacaf/kr f[kykSuksa ds nks lsV%:

lsV 1:xqfM+;k] pEep] di] diM+s] fcc] fcLrj] doj] cksry

lsV 2:f[kykSuk dkj ;k jsyf[kykSus okys yksxNksVk dkMZ cksMZ ckWDl ;k LVsfdax di] (,d ?kj dk izfrfuf/kRo djrs gq,)

daVsuj (ftlesa f[kykSus ds ;s lsV gksaxs) daVsuj migkj dh rjg fyiVs gq, gks ldrs gSa ;k vPNh “kDy esa gks ldrs gSa] ftl ij ,d cM+h rLohj gksxh tks cPps dks ;g crk,xh fd blesa vanj D;k gSA tSls fd ,d pEep ls di ds lkFk ,d xqfM+;k dh rLohj] ;k dkj esa cSBs gq, O;fDr dh rLohj] daVsuj vklkuh ls [kqyus okyk gksuk pkfg,A

vk'p;Z ckWDl:

• daVsuj dks [kksyus ls igys cPps dks blesa :fp ysus nsaA vki bls ;k rks fdlh diM+s ds vanj ls yk ldrh gSa] bls fgyk ldrh gSa vkSj ;k rks bldh vkokt dks lqu ldrh gSa ;k bls ctk ldrh gSaA• cPps dk /;ku daVsuj ij yxs gq, fp= dh vksj [khapsa vkSj cgqr gh de ckr djsaA• daVsuj ds vanj >kadsa rFkk cPps dks Hkh ,slk gh djus ds fy, dgsaA • cPps dks daVsuj dks [kksyus ds fy, dgsa rFkk mls ckgj fudkysa tks og fudkyuk pkgrk gS@ pkgrh gSA• cPps dks mu lkekuksa ds lkFk [kqy dj [ksyus nsaA • cPps dh :fp dks tkusa vkSj ckr djsa fd 8 cPps D;k dj jgk gSA dHkh dHkh mfpr [ksy dk ukVd djsa tSls fd xqfM+;k ds eqag esa fiyk,aA• cPps ds [ksy ij /;ku dsfUnzr djsa] tSls cPps [ksyuk pkg jgk gS oSls gh [ksysaA• izfrfdz;k nsdj vius lkFk cPps dh ckrphr dj cPps dks buke nsa & ;g ckrphr ,d lk/kkj.k n`f’V ;k mlds gkoHkko ds lkFk ,d vkokt Hkh gks ldrh gS fd mls dqN pkfg,A

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lIrkg


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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f[kykSuksa@oLrqvksa dk og lsV ftlesa ls vkokts vk,a:

IykfLVd dh cRr[k

f[kykSus dk dqRrk tks nckus ij HkkSadrk gksA

xsan tks nckus ij vkokt fudkyrh gksA

laxhr fudkyus okyk f[kykSukA

,d lkFk ctus ds fy, ydM+h dh pEepsaA

f[kykSuksa dks fNikus ds fy, ,d yach LVkWfdax ¼,d vksj esa cka/kus oky½

f[kykSuksa dks cka/kus ds fy, diM+kA

'kksj epkus okys f[kykSuksa ds lkFk [ksyuk%:

• Hkjs gq, eksts ds izfr cPps dk /;ku vkdf’kZr djsaA

• cPps dks bls ns[kus nsukA

• cPps dks bls [kksyus ds fy, [khapus ds fy, dgsaA vanj [khapsA

• cPps dks blesa ls ,d lkeku fudkyus ds fy, dgsaA

• cPps dks oLrq dks ns[kus ds fy, izksRlkfgr djsaA cPps dks fn[kk,a fd dSls ;g oLrq dSls vkokt fudkyrh gSA

• “kkafr ls vkokt dks lquus nsaA

• viuh vkokt ds lkFk leku vkokt cuk,aA f[kykSuksa ds lkFk dqN djus ds fy, ges”kk gh dqN lkeku rS;kj j[ksa

tSls cr[k dks rSjkus ds fy, dVksjk ;k ikuh] ;k xsan dks ckYVh esa Qsadus ds fy, ckYVhA

• cPps dh ftKklk dks lkeku dks fNik dj rFkk mls nksckjk ls [kkst dj ftank j[ksaA tSls fd cPps dh tSdsV ;k

tsc ysa vkSj mls diM+s ds uhps fNik ysaA

• tc cPps bu xfrfof/k;ksa dks u djuk pkgs rks mls eksts ls vkSj dksbZ f[kykSuk fudkyus ds fy, izksRlkfgr djsaA

• vki cPps dks lkjs lkekuksa dks okil eksts esa Mkydj fQj eksts esa lkeku okil j[kus ds fy, dgdj rFkk eksts

dks mBk dj o bls ,d “ksYQ ij ;k dicksMZ esa j[kus ds fy, dgdj bl xfrfof/k dks lekIr dj ldrs gSaA

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lIrkg


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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diM+k

diM+s dk twrs dk FkSyk

maxfy;ksa dh dBiqrfy;ka

NksVh xsansa

IykfLVd LVsfdax di

1. vkokt fudkysa:

• vius flj ij ,d diM+k j[ksaA

• cPps dks ;k lgk;d dks ,d diM+k [khapus ds fy, dgsaA ,d etsnkj psgjk cuk,a] glsa rFkk dgsa *<wa< fy;k*A

• cPps dks vc ;s djus ds fy, dgsaA diM+s dks cPps ds flj ls gVkus ds fy, dqN ,slk dgsa tks fd gj bl

xfrfof/k ds lkFk nksgjk;k tk, tSls *eSa rqEgsa [kkstus vk jgk gwa*A

2. maxfy;ksa dh dBiqrfy;ka:

• cPps dks fn[kk, fcuk maxyh dh dBiqryh dks yk,aA

• vius gkFk dks ,d FkSys esa fNik,aA

• cPps dks FkSyk [khapus ds fy, izksRlkfgr djsa] vius gkFk dks [khap dj [ksysaA

• maxyh dks ml ij dBiqryh j[k dj pyk,aA cPps dks bls Nwus ij [ksysaA

• cPps dks bl dBiqryh dks ns[kus nssa] bls [khapsa rFkk dksf'k'k djsaA

• cPps dh bleasa :fp cuk, j[kus ds fy, dqN :fp txk,a tSls fd blds lkFk ,d xsan ?kqek,aA

• maxyh dh dBiqryh dks cPps ls ckr djus nsa ;k izfr/ofu okys izHkko nsaA

• cPps blls igys blls [ksyuk can dj ns] dBiqryh dks cny nsaA

3. flj ij LVsfdax di dks larqfyr djuk:

• cPps dk /;ku vius flj ij dksbZ oLrq j[k dj mldk larqyu cuk dj [khapsa rFkk fxjk,a & idM+sa] ;fn

cPps bls djrk gS rks Hkwfedk cny nsaA

• mUghsa ckrksa dks ckj ckj cksy dj bl [ksy dks nksgjk,aA

3


lIrkg


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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IykfLVd dk diM+s /kksus dk FkSyk

/kksus okyh Mksjh

¼nks esatksa dh Vkaxksa ds chp esa cka/kus ds fy,½

cPps ;k mlds HkkbZ cguksa ds dqN diM+s

diM+ksa dks j[kus ds fy, ,d dicksMZ ;k njkt

/kqys diM+ksa dks Vkax dj rFkk nwj ys tkdj [ksyuk:

• cPps dk /;ku viuh vksj [khapsa rFkk mls [ksyus ds fy, izsfjr djsa] cPps dh vuqifLFkfr esaa mlds ifjfpr dqN

/kqys gq, diM+ksa dks ,d rkj ij Vkax nsa] /kqys diM+ksa dh Vksdjh esa dqN [kqaVh FkSys rFkk [kqafV;ksa ds lkFk NksM+ nsaA

• cPps dh :fp dk irk yxk,aA ;fn cPps diM+ksa dh Mksjh dh vksj igys tkrk gS rks diM+ksa dks [khapsa] bl

fdz;k dks diM+ksa dks NksM+us ds fy, nckus ds fy, [kqaVhdks fupksM+us ds fy, dgdj fodflr djsa] [kqafV;ksa dks

okil FkSys esa Mkysa rFkk gks lds rks mUgsa eksM+ nsaA

• tks cPps dj jgk gS rFkk tks lksp jgk gS ml ds ckjs esa ckr djus dk iz;kl djsaA ;fn [kwafV;ksa dks okil FkSys

es aj[krs le; cPps [kwafV;ksa ds ckjs esa cksyrk gS rks o;Ld dks [kwafV;ksa dks Hkjus rFk [kkyh djus ds ckjs esa ckr

djuh pkfg,A

• cPps dks fl[kkus ;k mlds dk;ksZa ij fun'k nsus ds foijhr cPps ds lkFk fuEu ij dk;Z djsaA

vfrfjDr xfrfof/k;ka:

• diM+ksa dks rg djsa rFkk gVk,a] diM+ksa dks Vkaxsa] [kwafV;ksa ds lkFk [ksysa] ,d Ja[yk cukus ds fy, mUgsa ,d nwljs

ds lkFk tksM+sa] dqN oLrqvksa ij iz;kl djsa] diM+s /kksus dh Vksdjh ds ikl cSaBsa] Vksdjh dks ,sls [khapsa tSls fd og

dkj gks] vkSj Vksdjh dks cPps ds flj ij j[k dj dgsa *[kkstks*A tc ge [ksy l= esa ,d >wB ewB dk diM+s

/kksus okyk l= [ksysaxs rks cPps dks okdbZ es gh Qk;nk gksxk D;ksafd og fQj ?kj ij fu;fer vk/kkj ij ekrk

firk ds lkFk ckr djrs gq, diM+s /kksus ds dkeksa dks dj ldsxkA

• cPps rFkk ekrk firk e khu dks Hkj ldrs gSa rFkk lkFk gh fMVtsZaV Mky ldrs gSa(cPps vius ekrk firk dks

[kwaVh ns ldrk gS D;ksafd og /kqys gq, diM+ksa dks idM+s gq, gSaA ekrk firk rFkk cPps lkQ diM+ksa dks NkaV

ldrs gSa rFkk gVk ldrs gSaA

4


lIrkg 5


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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dfork dks pqurs le; f[kykSus:nks NksVh fMdh fpfM+;k ds fy,f[kykSus dh ,d fpfM+;k

xkus ls igys] vfHkHkkod rFkk cPps dks ,d fiatjs esa fpfM+;k dks ns[k

ysuk pkfg,A

,d NksVs fixh ds fy,,d dkMZcksMZ@ diM+k] dfork dks fn[kykrh ,d iqLrd

dfork rFkk maxfy;ksa dk [ksy:nks NksVh cRr[k nks NksVh cRr[ksa] cSBh Fkh ,d nhokj ij

,d dk uke Fkk ikWy vkSj ,d dk uke ihVj

mM+ tkvks ihVj

mM+ tkvks ikWy

okil vkvks ihVj

okil vkvks ikWy

bl dfork dks f[kykSuksa dh nks fpfM+;ksa ds lkFk [ksyrs gq,] mUgsa mM+kdj] mUgsa nkuk f[kykus dk vfHku; djrs gq, ;k

maxfy;ksa ls fpfM+;ksa dks iznf”kZr djrs gq, lquk;k tk ldrk gSA

vU; dforkvksa ds fy, lq>ko:xksy xksy cxhps esaxksy xksy ?kwesa cxhps esa ge

tSls fd VsMh fc;j

,d dne] nks dne

ogka ij xqnxqnk,a

NksVk fixh x;k cktkjNksVk fixh x;k cktkj

NksVh fixh ?kj ij Fkk

NksVk fixh us [kkuk [kk;k

NksV fixh ds ikl u Fkk dksbZ

vkSj ;g NksVk fixh ?kj tkrs le; oh oh djds jks;k

gj dfork dks lqukrs le; vki dksbZ f[kykSuk vius lkFk ysaA csgrj gksxk fd dfork dks lqukrs le; vki ubzZ

dfork dks lqukus ls igys iqjkuh dks gh nksgjk,aA ftlls cPps dqN dforkvksa ds lkFk ifjfpr gks ldsA


lIrkg 6


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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ofo/k vkdkjksa ds dkMZcksMZ ds fMCcs] ftudk ,d fljk [kqyk gqvk gks

vkSj tks jSfiax isij esa fyiVs gq, gksaA

,d cM+h xsanA

dkMZ cksMZ ds fMCcksa ds lkFk [ksyuk:

• cPps dks ,d cM+k fMCck fn[kk,a ¼vanj ,d fMCcs ds lkFk½

• <Ddu dks [kksysa rFkk vanj >kadsaA

• bls rsth ls can djsa & ;g cPps dks nksckjk vanj >kadus ds fy, izsfjr djsxkA

• cPps dks ;g djus ds fy, rFkk vU; fMCcksa dks [khapus ds fy, dgsaA vki ;g ukVd dj ldrs gSa fd vkSj fMC

cksa dks ckgj fudkyuk fdruk dfBu gSA vki enn ekax ldrs gSaA ;fn cPps dks ugha irk gS rks vki dqN

ekud xfrfof/k;ka dj ldrs gSaA

vfrfjDr xfrfof/k;ka:• cM+s ¼gYds½ fMCcksa dks yk,aA

• dejs dk pDdj yxk,a rFkk cPps dks ,d fMCck ykus ds fy, dgsaA

• fMCcs ds vanj dqN Mky dj cPps dh :fp dks cuk, j[ksaA

• fMCcs ;k rks ,d nwljs ij ;k ,d nwljs ds vanj j[ks tk ldrs gSaA

• ,d lkFk ,d Vkoj cuk,a rFkk fQj ;k rks mlesa xsan ekj dj ;k mls [khap dj mls fxjk nsaA vDlj cPps

Vkoj cuus dh izrh{kk ugha djrs gSa rFkk igys gh lkeku dks fxjkus yxrs gSaA o;Ldksa dks ijs”kku ugha gksuk

pkfg,A

• vki ,d oLrq dks cPpksa dh fuxkg esa gh ,d fMCcs ds uhps fNik,a rFkk fQj vki bls [kkstrs gq, [ksy ldrs

gSaA

• cPps fMCcs esa cSBus rFkk bls [khapus esa etk mBk,xkA

• tc vki fMCcksa dks [khapsa rks vki vkokt fudkysa rFkk cPps dks Hkh chichi dh vkokt fudkyus ds fy, izksRlk

fgr djsa rFkk pyrs gq, ifg, dh vkokt fudkysaA


lIrkg 7


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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fdpu esa uhpsa j[kus okyh njkt ¼cPps ds fy, [ksys tkus ds fy, lqjf{kr lkeku½ <Ddu ds lkFk NksVs lkWlisu

ydM+h ds pEep

IykfLVd ds ekius okys di

/kkrq ds pEep

IykfLVd dh Nyuh

jlksbZ?kj ds fofHkUu crZuksa ds lkFk vkoktsa fudkyuk:

• cPps dks njkt esa j[ks x, lkekuksa dks ns[kus nsaA

• cPps dh :fp;ksa dk irk yxk,a rFkk mlh rjhds ls [ksysa ftl rjhds ls cPps [ksyuk pkg jgk gSA

• ;fn ekSdk vkrk gS rks o;Ld cPps dks fl[kk ldrs gSa fd cjru esa dSls [kkuk fudkyuk gS] ijksluk gS rFkk

bls dSls <duk gSA

• ;fn cPps cjru ls dqN vkoktsa fudkyrk gS rks o;Ld dks cPps dk /;ku bl vksj [khapuk pkfg, rFkk mls

crkuk pkfg, fd dSls vyx vyx vkoktsa fudkyuh gSa tSls fd ,d eathjs dh rjg crZu ds <Dduksa dh vkok

tsa fudkyuk] Nyuh ds lkFk ydM+h ds pEep ds gRFks ds lkFk yxk,a] ekius okys diksa ds vanj pEep j[k

djA cPps dks dbZ phtksa ds lkFk [ksyus ds fy, izksRlkfgr djsaA

• tc cPps [ksy jgk gS rks lqusa & ladsr nsa fd vkokt de gS ;k rst] vkuannk;d gS ;k nq[knA

• tc cPps lqu jgk gks rks mls [ksyus ds fy, izksRlkfgr djsaA

• cPps dks mldh ilan ds vuqlkj midj.k cnyus ds fy, izksRlkfgr djsaA

• cPps o;Ld rFkk mipkjdrkZ crZuksa ds lkFk ,d lkFk [ksy ldrs gSa & ,d O;fDr ifjpkyd gks ldrk gS tks

dgsxk fd :dsa rFkk [ksysaA


lIrkg 8


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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nks tksM+s diM+s:

cfu;ku] iSaV] Vh'kVZ] dkfMZxu] LosVj] LdVZ] iks'kkd] usdj] irywu]

VkbV] twrs] cwV vkfnA

dbZ rjg ds jaxksa ds] cktqvksa dh yEckbZ ds] dbZ izdkj ds rFkk eksVkbZ

ds diM+s gksus pkfg, rkfd cPps ilan dj ldsA

cPps dk ,d FkSyk ftlesa cPps diM+s j[k ldsA

diM+ss iguuk:

• cPps dk /;ku FkSys dh vksj [khapsa]cPps dks bls [kksyus ds fy, rFkk blds vanj >kadus ds fy, izksRlkfgr djsaA

cPps dh lgk;rk blesa dqN lkeku Mky dj djsa] ckr djsa fd ;s blds diM+s gSaA vki ;s diMs ;k twrs igurs

gq, etk dj ldrs gSa fd ;s vkids fy, vkids fy, cgqr gh NksVs gSaA vki cPps ds lkFk etkd djrs gq,

ckr dj ldrs gSa fd mlds twrs vkids twrs gSaA

• cPps dks mlds twrs] eksts mrkjus rFkk FkSyksa ls ckgj fudkys gq, ls mUgsa cnyus ds fy, dgsaA cPps dks

fodYi nsus dk iz;kl djsa tSls *D;k vki pIiy iguuk pkgrs gSa ;k twrs\*A cPps ds lkFk [ksysa rFkk ckr djsa

tSls fd vki mldh cktq ds uhps xqnxqnh dj cw* dgsa vkSj og tc viuk flj mBk, rks mls LosVj iguk dj

mldh enn djsaA ;k fxu dj ;k vaxwBksa esa xqnxqnh epkdjA

• o;Ld dks rst dke djus] irywu dks ckgj fudky dj vkfn dk;Z djus ds fy, cPps dks izksRlkfgr djuk

pkfg,A


lIrkg 9


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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dkMZcksMZ bruk yack gksuk pkfg, fd og f[kykSuksa dks tek djus ds

fy, rFkk ,d vksj ls njokts ds :i esa [kqy ldsA

lkeku dks mrkjus ds fy, VkbZvi cSd ds:lkFk cM+k IykfLVd dk Vªd

,d vyx daVsuj esa

ydM+h ds CykWd

dke djus okyh xqfM+;k

[kjkc diM+s ¼xhyk iksaNus ds fy,½

f[kykSuksa dh ckYVh

c'k

MEi Vªd ds lkFk [ksyuk:

1. Hkjuk rFkk [kkyh djuk

2. [khpuk

3. lkQ djuk

• Mai Vªd ds lkFk dkMZcksMZ dks nsaA • tksj ls rFkk gkWuZ dh vkokt dks fudkyrs gq, cPps dks xSjst dk njoktk [kksyus ds fy, izsfjr djsaA

• cPps dks Mai Vªd ysus ds fy, izksRlkfgr djsaA

• cPps dks [kqn gh Mai Vªd dks ns[kus nsa rFkk blds ckjs es ckr djus nssa fd og fdlesa :fp ys jgk gSA tSls fd

ifg, dk eqM+uk rFkk okil vkukA

• ozwe ozwe dh vkokt ds lkFk Vªd dks /kdsysaA

• ftl FkSys esa CykWd gSa mls fgykdj lgh le; ij CykWd dks fn[kk,aA rFkk vkokt dks lquukA cPps dks bls

lquus ds fy, izksRlkfgr djsaA

• cPp dks CykWd dk FkSyk [kkyh djus ds fy, izksRlkfgr djsaA

• CykWd dks Mai Vªd ij j[kus ds fy, izksRlkfgr djsaA • lHkh dks j[kus ls igys cPps dks mudk <sj cukus ds fy, izksRlkfgr djsaA

• xqfM+;ksa dks fn[kk,a &,d nsa] muls CykWd dks mBok,a rFkk mUgsa Mai Vªd esa j[ksaA

• tc cPps vkidh xfrfof/k dks cnyus ds fy, rS;kj gks tk, rks vki gj xqfM+;k dks Mai Vªd dks lkQ djus ds

fy, ,d xhyk iksaNk ns ldrs gSaA


lIrkg 10


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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[ksyus dh feV~Vh

fcYyh rFkk dqRrs dk vkdkj

f[kykSus ds lsV

fcYyh ds f[kykSus ds lsVf[kykSuk fcYyh] dVksjk nw/k dh cwansa] fcYyh dh xjnu ds pkjksa vksj cka/

kus ds fy, Qhrk] cSBus ds fy, dq'ku ;k f[kykSus okyh dqlhZ

dqRrs ds f[kykSus dk lsVf[kykSus dk dqRrk] dVksjk] fcfLdV ds VqdM+s] dqRrs dk fcLrj ;k Vks-

djh] dqRrs dk Qhrk

feV~Vh] dqRrs rFkk fcYyh ds vkdkj ds lkFk [ksyuk:

• ,d gkFk esa [ksyus okyh feV~Vh dks idM+ukA

• vius gkFkksa dks viuh ihB ds ihNs fNik ysa &cPps ls ,d gkFk dks pquus ds fy, dgsaA

• tc cPps lgh gkFk dks pqusa rks [kq'k gksaA cPps dks feV~Vh dks [kksyus nsaA

• feV~Vh dks lwa?ksaA cPps dks bls [kqydj ns[kus nsaA cPps dks feV~Vh dks fupksM+us] rFkk eksM+us ds fy, izksRlkfgr

djsaA fcYyh ds vkdkj dks fn[kkus ds fy, mlh fNikus okys [ksy dks fn[kk,aA ;fn cPps dgrk gS rks mldh

feV~Vh dks lery j[ksa] ml ij vkdkj j[ksa rFkk cPps dks bls dkVdj fcYyh fn[kkus ds fy, izksRlkfgr djsaA

;fn cPps viuh feV~Vh dks Nwus dk bPNqd ugha gS rks vki viuh feV~Vh dk iz;ksx dj ldrs gSa rFkk bl

xfrfof/k dks fn[kkus ds fy, vkdkj nsaA

• trk,a fd feV~Vh dh fcYyh vlyh gS rFkk dgsa *;gka fdV~Vh] fdV~Vh* E;kma E;kma dh vkokt fudkysaA

• dqRrs ds vkdkj ds lkFk Hkh vki ;gh djsaA

• cPps dks yacs le; rd cka/ks j[kus ds fy, rFkk ckj ckj dh Hkk’kk dk iz;ksx djus esa l{ke cukus ds fy, tc

cPps feV~Vh ds lkFk vkSj [ksyus dk bPNqd u gks rks lgh le; ij mls f[kykSus dk lsV nsaA


lIrkg 11


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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dkyhu dks cpkus ds fy, Q'kZ ij fcNkus:

ds fy, IykfLVd dh pknj

ckyksa ds lkFk IykfLVd dh pknj

xans diM+ksa dk lsVVh'kVZ] irywu rFkk eksts

lkQ diM+ksa dk lsViStkek

IykfLVd ds tx esa xquxquk ikuh

NksVk di

IykfLVd dk dVksjk

lkcqu

“kSaiw

rkSfy;k

cksry

NksVh xqfM+;k dks ugykuk%:

• lkekuksa ls Hkjs fMCcs esa ls ,d xqfM+;k dks fudky dj mlds xans diM+ks dh vksj cPps dk /;ku [khsapsa vkSj ,d

ihd , cw dgsaA

• cPps dks xqfM+;k dks idM+us ds fy, izksRlkfgr djsaA

• cPps dks xqfM+;k dks idM+us nsaA

• xqfM+;k dks lwa?ksa vkSj dgsa fd ;g xanh vkSj cncwnkj gSA

• cPps dks fn[kkk,a vkSj cPpksa dks ugykrs gq, ,d fp= fn[kk,a] tks lkexzh ds fMCcs ij fpidh gSA

• cPps dks lkexzh ds fMCcs esa >kadus nsaA

• viuh xqfM+;k dks ugykus ds ckjs es ckr djsaaaA

• cPps dks lkeku dks ckgj fudkyus vkSj lkexzh dks ns[kus ds fy, izksRlkfgr djsaA

• ckr djsa fd cPps dh :fp fdlesa gSaA

• dqN cPps vius flj ij /kksus dk dVksjk j[k ldrs gSa ;k dVksjs esa cSBus dh dksf'k'k dj ldrs gSaA

• cPps dks vkn'kZ xfrfof/k;ksa ;k lgh ekSdksa ij u, lkekuksa ls ifjp; djk,a tSls fd ikuh] cPps dks viuk gkFk

idM+us ds fy, rFkk ikuh dks j[kus ds fy, NksVk diA

• cPps dks <Ddu [kksyus ds fy, vkSj mlesa dqN “kSaiw Mkyus ds fy, rFkk diM+ks ij lkcqu yxkus ds fy, dgsA

• cPps dks mudh cktw eksM+us esa rFkk lko/kkuh ls xanh xqfM+;k dks /kksus ds fy, dgsa] mUgsa flad es ;k /kksus okyh

txgksa ls nwj jgus ds fy, dgsaA


lIrkg 12


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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xqCckjs

vxj vkidks irk ugha gS fd vkids cPps dks jcj ds xqCckjs ls ,ythZ

gS rks vki ,ythZ Qzh xqCckjs [kjhnsaA

ikuh dh cksry

QsYV fVi ekdZj

fiu

iai

xqCckjs dk [ksy:

Qqykuk vkSj fQj mls tkus nsuk

,d nwljs ij xqCckjs Qsaduk

xqCckjs dks QksM+uk

xqCckjs ij ,d psgjk cukuk

xqCckjs dks ikuh ls Hkjuk

• cPps dks crk,a fd mlds fy, vkidh tsc essa dqN gSA

• cPps dks ,d yky xqCckjk [khapus nsaA

• nwljh tsc lkeus yk,a &mlesa ls cPps dks ,d ihyk xqCckjk fudkyus nsaA

• cPps dks ,d jax pquus nsaA

• cPps dks viuk xqCckjk ,d iai ds lkFk tksM+us nsa] iai dks ,d lkFk nck,a] lqusa vkSj fQj oSlh gh vkokt fud

kysaA rhu rd fxudj xqCckjs dks NksM+sa] bls mM+us nsa] fonk cksysa] vkSj cPps dks bls ykus ds fy, dgsaA

• cPps ls iwNsa fd D;k og xqCckjs dks mM+kuk pkgrk gSA

• dgsa *esjh ckjh] esjh ckjh*A

• tc cPps bls vkSj djuk u pkgs vkSj ;fn og ltx gS vkSj /;ku ns jgk gS rks xqCckjs dks QksM+ nsa & ikWiA

• nwljk xqCckjk Qqyk,a vkSj cPps dks bl ckj QksM+us nsaA

• cPps dks iwjh rjg vius lkFk tksM+saA xqCckjs esa ikuh Hkjsa & bls nwljh vksj ls nck,a] lqusa vkSj vkokt fudkysa

*CykWi CykWi*A

• ikuh dks ckgj fudkysaA

• cPps ls ckrsa djrs gq, cPps dh vka[kksa ds ckjs esa ckr djrs gq, xqCckjs ij vka[ksa cuk,a fQj mlh rjg] ukd]

psgjk o dku vkfn cuk,aA


lIrkg 13


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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nks fe- vkyw ds flj okys f[kykSus

fe- vkyw ds flj j[kus ds fy, FkSyk

vki ,d fe- vkyw ds flj ds f[kykSus dks iz;ksx dj ldrs gSa rFkk

vkyw ds flj dk dkMZcksMZ fp= vxj vkids ikl ,d gh f[kykSuk gS

rksA

fe- vkyw dk flj:

cPps dk /;ku viuh vksj [khapus ds fy, bls ,d “kkWfiax FkSys esa ;k cSd iSd esa vyx rjhds ls j[kdj izLrqr djsaA

• cPps dks FkSyk vius vki [kksyus ds fy, dgsaA

• cPps dks lHkh VqdM+ksa dks cka/kus ds fy, dgsaA

• “kjhj ds mu lHkh vaxksa ds ckjs esa ckr djsa tks cPps Nw jgk gS tSls cktqA

• cPps dk /;ku mldh viuh cktq dh vksj [khapsa rFkk f[kykSus ds VqdM+ksa dks “kjhj ds vax ls feyk,aA

• ,d igys ls cuk gqvk vkyw dk flj yk,a tks vki lgh le; ij izLrqr dj ldrs gSaA

• ;g mlds [kqn ds fe- vkyw ds flj dks iwjk djus ds fy, izsfjr djsxkA nks ,sls f[kykSus gksus dk vFkZ gS fd

vkids ikl ckr djus ds fy, dqN laokn gSA ,d nwljs ls gsyks] gkFk feykus ds fy, rFkk ,d nwljs dks pweus

ds fy, dgsaA

• cPps ij fdlh vax dk uke crkus dk ;k mls j[kus ds fy, ncko u MkysaA bl [ksy dk y{; gS ckr djuk]

fopkjksa dks lk>k djuk rFkk etk djukA

• vc rd vkidk cPps vkils oLrqvksa dk uke iwNuk izkjaHk dj pqdk gksxkA


lIrkg 14


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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rhu pkSadkus okys fMCcksa esa gksaxs:

gokbZ tgkt

vxj laHko gks rks ,slk ftlesa f[kykSus cSB ldsa] dkMZcksMZ ds juos ds

lkFkA

dkj@NksVh cl@cl

vxj laHko gks rks lM+d ds lkFk ,slh cl ftles yksx cSB ldsaA

uko

vxj laHko gks rks ,slh ftlesa f[kykSus cSB ldsaA

IykfLVd daVsuj

ikuh

Liwy ij psgjksa dks cuk dj yksx cuk, tk ldrs gSa rFkk mUgsa Vsi

vkfn ls xkfM+;ksa ij fpidk;k tk ldrk gSA

,d vfrfjDr gokbZ tgkt] dkj rFkk uko lekukarj [ksy ds fy, ;k

ckrphr okys [ksy ds fy, tSls cafiax vkSj ,d nwljs ds lkFk nkSM+

yxkukA

xkfM+;ksa ds lkFk [ksyuk:

• cPps dks ,d ckj esa ,d pkSadkus okyk fMCck nsaA

• cPps dks [kqy dj f[kykSuksa ls [ksyus nsaA

• lkFk gh ckr djrs jgsa fd cPps D;k dj jgk gS] la{ksi esa lkQ “kCn] lkFk gh gj okgu }kjk fudkyh tk jgh

vkoktksa dks Hkh fudkysa tSls fd gokbZ tgkt ds fy, ow Å] dkj ds fy, ckWa czkWa o uko ds fy, “kx “kx “kx

vkfnA

• vkSj “kCn Hkh cPps dks fl[kk,a tSls :ds vkSj tk,aA

• cPps ds iz;klksa dh rkjhQ djds] :d dj ns[kdj rFkk ,dne ns[kdj mls bu “kCnksa dks nksgjkus ds fy, izsfjr

djsaA

• cPps dh :fp dks fuEu dkeksa dks djus ds }kjk cuk, j[ksa tSls udyh yksxksa dks okgu esa p<+k,a rFkk mrkjsaA

ikbyV@pkyd@dIrku vkfn ds chp esa gsyks] dgdj ckrphr cuk, j[ksaA

• ckjh ckjh djus dk iz;kl djsaA igys gokbZ tgkt dks o;Ld mM+k,xk] fQj cPpk igys o;Ld cl esa ,d

O;fDr dks cSBk,xk fQj cPps A

• vxj cPpk le>nkj gS rks vki vkoktksa ds lkFk xkM+h dks pyk ldrs gSaA tSls cPpk dkj dks rHkh /kDdk nsxk

tc eka dgsxh ozweA

• vki Hkwfedkvksa dks cny Hkh ldrs gSa ftlls cPpk vkoktsa fudky ldsA

• vki xfrfof/k;ksa dks rst Hkh dj ldrs gSa tc ;s “kCn rsth ls cksys tk,a tSls pqx pqx pqx] ctk; pwwwwwwx pwx

pwxA

• vxj cPpk vdsys gh [ksy jgk gS vkSj ckrphr ugha dj jgk gS rks o;Ld lekukarj [ksy ds }kjk mldk /;ku

vkdf’kZr dj ldrk gSA


lIrkg 15


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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IykfLVd ds jaxhu di dk lsV

r'rjh

pEepsa

fdukjs ij j[kh tkus okyh r”rjh

VhikWV

FkksM+s ls ikuh ds lkFk ikuh dk tx

“kqxj D;qc ds lkFk cjru ;k LohVuj dk ,d iSd

VhcSx

dqN dkSj ds vkdkj ds dqN fcfLdV

pk; dh ikVhZ rFkk Vh ikWV xkuk:

• pk; ds di] r'rfj;ksa] pEepksa rFkk VhikWV dks fVu ds ,d cM+s fcfLdV dqdh ckWDl esa j[ksaA

• bls fVu esa fgyk,a vkSj lqusaA

• fVu dh vksj essa yxh gqbzZ fcfLdV dh rLohjsa ns[ksa] mUgsa lwa?ksa] fcfLdV [kkus dk etk mBkus dk ukVd djsaA • cPps dks fVu dks [kksyus ds fy, izksRlkfgr djsa] cPps dks di vkSj r'rjh dk izca/ku djus ds fy, dgsaA

• dkYifud pk; dks Mkyus vkSj ihus dk [ksy [ksysaA

• gj fdlh dks pk; nsrs le; dgsa /kU;okn] Lokfn’V gS ;g pk; vkfn dgsaA

• cPps dh :fp dks ,d Vh cSx] ikuh rFkk phuh dks nsdj cuk, j[ksaA

• tc rd cPps lgh O;ogkj dj jgk gS rks BaMs ikuh ds lkFk vlyh pk; cuk,aA ukVd djsa fd ;g xeZ gSA

• cPps dks pk; fudkyus ds fy, vkSj gj dejs esa pk; nsus ds fy, ;g dgrs gq, dgsa *;gka vki gSa rFkk /

kU;oknA

• bl fcanq ij fcfLdV nsa ¼fVu esa fNis gq,½ • fVu dks fgykrs gq, cPps dk /;ku vkdf’kZr djsaA cPps dks fcfLdV dk iSdsV [kksyus nsaA

• fcfLdV dks lwa?ksa vkSj mlds vkdkj ds ckjs esa ckr djsaA

• cPps dks gj r'rjh esa fcfLdV j[kus nsa ¼nksgjkus okyh Hkk’kk ds fy, ekSds ½

• fcfLdV [kk,aA

• xk,a ^eSa gwa NksVk VhikWV* & xfrfof/k;ka djsaA

• ?kj esa tc Hkh vki pk; cuk,a rks ;s xk,a%

eSa gwa ,d NksVk VhikWV

NksVk vkSj xBk

;s gSa esjk gRFkk ¼fgi ij ,d gkFk½

;s gSa esjh VksaVh ¼lkeus dh vksj nwljh ckag½

tc eq> esa Hkki curh gS rks

eSa ,sls fpYykrh gwa

eq> esa Mkyksa rFkk ckgj fudkyks ¼VksaVh dks Nq,a ½

eSa gwa ,d [kkl VhikWV

gka ;g lp gS


lIrkg 16


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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nks NksVs Mªe

Mªe fLVd

Mªej ds dkxt ds gSV

dkMZcksMZ dh Ldzhu

E;qftd Iys;j

ekfpZax laxhr

,d ;k nks cM+h xqfM+;k

ekrk firk vius cPpsk ds iqjkus diM+ksa ls ,slh xqfM+;k cuk ldrs gSaA

xqfM+;k dk “kjhj ,d IykfLVd dh cksry dk gks ldrk gS rFkk ftlesa

dqN cht gksa rkfd fgyk, tkus ij xqfM+;k vkoktsa fudky ldsaA lkFk

gh xqfM+;k esa ?kaVh okyh ekyk ;k daxu gksuk pkfg,A

laxhr ds vuqlkj Mªe dh /kqu dks ctkuk rFkk izfrfdz;k nsuk:

• cPps dks dkMZcksMZ ds njokts dks [kksyus ds fy, rFkk mlesa ls Mªe] gSV] rFkk fLVd dks fudkyus ds fy, izsfjr

djsaA

• Mªe dks vius da/kksa ij j[ksa rFkk gSV igusaA

• Mªe dks ctk,a tSls fd vki dejs esa vkl ikl ekpZ dj jgs gksaA

• tSls gh vki Mªe ctk,a rks cwe cwe dh vkokt t:j fudkysaA cPps dks ,slk djus ds fy, izksRlkfgr djsaA

• blesa dqN etsnkj xfrfof/k;ka tksM+sa ftlls fd cPps cSBs vkSj Mªe dks “kkafr ls lqusA

• Mªe dks tksj ls /khjs ls] vkSj rst ctk,aA

• vxj cPps pkgrk gS rks vki mls Hkh Mªe ctkus ds fy, dg ldrs gSaA

• vki dqN ekfpZax laxhr lqu ldrs gSa rFkk tc ,slk laxhr vk, rks vki Mªe ctk,aA

• vkidks cPps dk /;ku “kkafr] rFkk /ofu dh vksj [khapuk pkfg,A

• bls etsnkj cuk,a tSls fd tSls gh laxhr “kq: gksrk gS rks glsaA

• tSls gh og :ds] vki :dsa dgsa “k'kA

• tc cPps Mªe dks ctk dj Fkd tk, rks vki Mªe dks gVk nsa rFkk xqfM+;k dks nsaA

• vki ml xqfM+;k dks cPps dk uke nsdj dkMZcksMZ dh Ldzhu ds ihNs ls dqN euksjatd cuk ldrs gSaA cPps dks

xqfM;k ds lkFk [kqy dj [ksyus nsaA

• laxhr dks nksckjk lquk,aA

• xqfM+;k dks /;ku ls lquus nsaA ukpsa rFkk ykykyk dj ds xk,a tc Hkh laxhr gks rFkk tc dksbZ vkokt u gks rks

“kkafr ls ysV tk,aA

• vki lc ds ik; ,d xqfM+;k gks ldrh gSA vki laxhr ij xqfM+;k dks ysdj ukp ldrs gSa rFkk laxhr ds can

gksus ij cSB ldrs gSaA


lIrkg 17


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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fuEu ds lkFk fdpu dh ,d njkt:

estik'k

r'rjh

NksVs pkdw

dkaVs

pEep

I;kys

uSifdu

fQzt esa ,d “ksYQ ftlesa cPps igqap lds] iuhj] eSxZjhu] vksfyo rFkk

tSe vkfn ds lkFkA

pk; ;k nw/k ;k twl ds dkVZu ds lkFk FkeZl

est ij cSBuk rFkk ,d lkFk cSB dj [kkuk:

• cPps dks fdpu bdkbZ esa igys ls rS;kj njkt dks [kksyus ds fy, izksRlkfgr djsaA

• cPps dks estiks'k fudkyus ds fy, dgsaA

• cPps ls ckr djsa fd bls dgka ij j[kuk gSA tSls fd est ij j[ksa u fd Q'kZ ijA

• cPps dks ;k rks vius lkFk ;k vdsys gh djus ds fy, izsfjr djsaA

• cPps dks r'rjh ykus ds fy, dgsa] bl ckjs esa ckr djsa rFkk crk,a fd dgka ij r'rjh j[kuh gSA

• fQzt ds njokts dks ,d lkFk [kksysa]cPps dks est ds fy, lkeku fudkyus ds fy, dgsaA

• cPps ds lkFk mldh gj t:jr ds ckjs esa ckr djsa] phtksa ds ukeksa dks vius okD;ksa es dgsa tSls fd *rqe czsM yk

ldrh gks*A

• cPps ds fy, ogha jgsa tSls cPps dh enn eSxZjsu dk <Ddu [kksyus ds fy, rFkk pht ds dqN VqdM+ksa dks

dkVus ds fy, dgsaA

• viuh “kCnksa ds lkFk dqN dke Hkh djsa tSls *D;k eSa rqEgkjs fy, dqN pht nwa\

• ;fn cPps rFkk o;Ldksa us [kkuk rS;kj dj fy;k gS rFkk ,d lkFk [kk jgsa gSa rks fu;fer :i ls cPps dks ,sls

“kCn dgs tk,a tks le>us esa ljy gksA

• cPps ds lkFk vFkZiw.kZ ckr djus ds gj ekSds dk Qk;nk mBk,aA


lIrkg 18


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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_________________________________

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____________

vk/kkj ij tkuoj ;k okgu VsaIysV ds lkFk LVsfdax di

[ksyus okyh feV~Vh

IykfLVd ds pkdw

[ksyus okyh feV~Vh rFkk LVsfdax di:

• vius flj ij ,d LVsfdax di j[kasa rFkk cPps dk /;ku bl vksj vkdf’kZr djsaA tc cPpk ns[k jgk gks rks

dgsa fd bls uhps djsaA

• vxj cPps dks etk vkrk gS rks vkSj Hkh diksa ds lkFk djsaA

• vxj cPpk vius gkFkksa ds lkFk vkids flj ij j[kuk pkgsa rks & mls djus nsa vkSj funsZ'k nsa *vHkh*A

• cPps dks I;kyksa ds lkFk [kqy dj [ksyus nsaA vki ,d Vkoj cuk ldrs gSa] ,d nwljs ds vanj j[k ldrs gSa rFkk

mUgsa ?kqek ldrs gSa vkfnA

• cPps dks feV~Vh fn[kk,a rFkk iwNsa fd D;k og bls LVsfdax di ls gVk ldrs gSaA

• cPps dks feV~Vh dks gVkus ds fy, dgsaA

• vki nwljs jax dh feV~Vh dks yk ldrs gSa rkfd vki nksuksa gh [ksy ldsa rFkk cPps vius ilan ds jax dh

feV~Vh ds lkFk [ksy ldsA vki blds lkFk vkSj Hkh dke dj ldrs gSa tSls fd xasan cuk ldrs gSa( vki blds

VqdM+s Hkh dj ldrs gSa rFkk bUgsa di esa j[k ldrs gSaA vxj cPps [ksyuk pkgrk gS rks vki *iSV iSV iSV* dgrs

gq, bls lery dj ldrs gSa ¼ xk,a iSV , dsd] csdj esu* rFkk blh ds vuqlkj LVsfdax di ij VsaIysV dk

iz;ksx dj fp= Nki ldrs gSaA

• NksVs NksVs [ksy r; djsa rkfd ;s phtsa ckj ckj dgha tk ldsaA tSls fd lkWlst dks ?kqek,a] bls dkVsa] feV~Vh dks

lery djsa rFkk ,d fp= NkisaA

• cPps dh :fp dk ikyu djuk ;kn j[ksa rFkk cPps dks usr`Ro djus nsaA

• tc rd vki bu xfrfof/k;ksa dks dj jgs gSa rFkk ,d nwljs ls ckr dj jgs gSa rks blls dksbZ QdZ ugha iM+rk fd

vki ;s lHkh xfrfof/k;ksa dks dj jg gSaA


lIrkg 19


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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,d iqjkuk FkSyk vkSj:

,d flDdksa dk ilZ

iqjkus dzsfMV dkMZ

“kh'kk

da?kk

,ejh cksMZ

fV';q dk iSd

xhys okbi dk ,d iSd

[kwc lkjh pkfc;ksa ds lkFk pkch dk NYyk

f[kykSus okyk lsy Qksu

NksVh uksV cqd

eksVh isafly

FkSys esa fNih gqbZ ,d ;k nks NksVh VkWQh

,d xqfM+;k

iqjkus FkSys ds lkekuksa dk irk yxkuk:

• NksVs cPps dks viuh ekrk ds gSaMcSx ls lkekuksa dks fudkyuk cgqr gh Hkkrk gSAcPps dk /;ku gSaMcSx dh vksj

[khapsa rFkk mls bls [kksyus ds fy, izsfjr djsaA

• cPps dh :fp dks irk yxk,a rFkk ns[ksa fd og D;k dj jgk gSA

• tSls gh lacaf/kr lkeku gVk fy, tk,a oSls gh FkSys dks gVkus dk iz;kl djsa ¼tSls “kh'kk vkSj da?kk½A ;g vo

jks/kksa dks de djsxk rFkk gkFk esa xfrfof/k dks QSykus esa lgk;d gksxkAcPps dks “kh'ks esa [kqn gh ns[kus nsa tSls

gh og cky da?kh djs] crk,a fd og fdruh vPNk yx jgk gSA • ckjh ckjh ls [ksysAcPps ls vius fy, “kh'kk idM+us ds fy, dgsaA vius cky da?kh djsa vkSj iwNsa fd vki dSlh

yx jgh gSaA

• vki Hkh “kh'ks dh vksj psgjk dj ds viuh ckjh yk ldrs gSaA

• cPps dks izksRlkfgr djsa fd *MkWyh* dks Hkh viuk psgjk “kh”ks es ns[kus nsaA

• tc cPps ;g [ksy u [ksyuk pkgs rks iz;ksx dh xbZ oLrqvksa dks vius ihNs fNik ysa rFkk cPps dks FkSys eas ls

dqN u;k [kkstus nsaA

• gj lkeku ds lkFk dqN u dqN djus dk iz;kl djsaA vki uk[kwu lgh dj ldrs gSa] njokts dks can ;k [kksy

ldrs gSa] uksV iSM ij fy[k ldrs gSa] ukd dks iksaN ldrs gSa] gkFk dks iksaN ldrs gSa rFkk xhys okbi ds lkFk

dqN vkSj lQkbZ dj ldrs gSaA

• var esa crk,a fd FkSyk [kkyh gks x;k gS]cPps dks tscsa tkapus nsa rFkk vk'p;Z ds :i esa feBkbZ ik,aA

• ;fn vkidk cPps vHkh Hkh [ksyuk pkg jgk gS rks vki ,slh gh phtksa dks lHkh lkekuksa dks cny dj djsaA


lIrkg 20


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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?kksM+s dk lsV:

?kksM+k

vklkuh ls [kM+k gksus okyk ?kksM+k

cPpk ?kksM+k

vLrcy ds fy, lkeus ls njokts ds fy, [kqyk <Ddu ds fcuk ,d

fMCCkk]

ikuh ds fy, NksVk fMCCkk

?kkl dk FkSyk

bls cPps }kjk fdlh Hkh cxhps ls fy;k tk ldrk gSA

jLlh

eSnku ds vkjikj lhek cukus ds fy, CykWd

f[kykSus ds fdlku

NksVk c'k

?kksM+s dh rLohj ds lkFk lkeku j[kus ds fy, fMCck rFkk fdukjs ij

?kkl j[kus ds fy, fMCck

[kjxks”k dk lsV:

ykfLVd ds dqN [kjxks'k

gp ds fy, <Ddu ds lkFk ,d NksVk fMCck

xktj ds VqdM+s ¼bls fQzt ls fy;k tk ldrk gS rFkk o;Ld rFkk

cPps nksuksa ds }kjk dkVk tk ldrk gSA ½

cxhps ls ,d= dh xbZ ifRr;ka

[kjxks'k dh rLohj ds lkFk lkeku j[kus ds fy, fMCck

f[kykSuksa ds tkuojks ds lkFk [ksyuk:

• cPps dks dqN vlyh tkuojksa ds lkFk [ksyus nsAtc cPps vlyh tkuojksa ds lkFk [ksy ysxk rks udyh tkuojksa

ds lkFk [ksyuk ljy gks tk,xkA

• ;k mls f[kykSus okys tkuojksa dks fn[kk,aA

• tkuojksa dks ikydj] f[kykdj vkfn dk;Z dj mls tkuojksa dks I;kj djus ds izfr izksRlkfgr djsaA

• vxj laHko gks rks vlyh tkuojksa dh dqN rLohjsa ysa ftlesa vki tkuojksa dks iky jgs gSa ;k [kkuk f[kyk jgs gSaA

;k vius f[kykSus ds tkuojksa dh rLohjsa cuk,aA

• ;s ,d dkMZcksMZ ij fpidkbZ tk ldrh gSa rFkk ,d igyh fdrkc ds :i esa cukbZ tk ldrh gSA

• bu lkefxz;ksa dh rS;kjh ds fy, xfrfof/k Hkh ,d ewY;oku xfrfof/k gSA gj ml xfrfof/k dks ;kn djsa tks vki

vius cPps ds lkFk lk>k djrs gSa rFkk gj ml ckr dks tks vius cPps ds lkFk djrs gSa tgka ij Hkh “kCnksa

dk eryc Li’V gksxk og vkids cPps dks ckr djus esa enn djsxkA

• cPps dks ,d fMCcs esa rS;kj lsV nsaA

• cPps dk /;ku fMCcs ij nh xbZ rLohj dh vksj [khapsa rFkk ,d ckj tc lkjk lkeku gVk fy;k tk, rks f[kykSuksa

dks rLohjksa okys lkeku ls feyk,aA • cPps dks [kqy dj lkekuksa ls [ksyus nsaA

• cPps dh :fp;ksa dk irk yxk,a] dHkh dHkh vki cPps dks ?kksM+ksa dks ikuh fiykrs] ?kkl esa ikuh Mkyrs] bls xzwe

djrs gq,] bl ij p<+rs gq,] nhokj ls dwnrs gq,] vLrcy esa j[krs gq,] bls cSBrs gq, rFkk lksrs gq, fn[kk,aA

• tc ?kksM+k lks jgk gks rks “k”k dgsa rFkk ?kksM+s dks mBrs gq, fn[kkus ds fy, mBsa dgsaA

• tc cPps dh :fp de gksus yxs rks f[k ykSuksa dks lesV nsaA

• tc cPps f[kykSuksa dks okil fMCcksa esa j[kus yxsa rks phtksa ds uke dks nksckjk crkuk u Hkwysa tSls fd ;g ?kksM+k gSA

• cPps dks fMCck mBkus nsa vkSj mls j[krs gq, dgsa *vyfonk ?kksM+kA blh rjg ls [kjxks”k ds lkFk [ksysaA


lIrkg 21


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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diM+ksa ds VqdM+s] dqN VqdM+s flj ds LdkQZ ftrus cM+s gksus pkfg,A

dbZ rjg ds dbZ jaxksa okys diM+s j[ksa tSls fd lwrh] js”keh] mHkjs gq,

diM+s] d<+kbZ okys vkfnA

,d yack ekstk ftlesa lkjk lkeku j[kk tk ldsA

,d MaMk ¼ Vgyus dh NM+h ½

dqN lkekuksa dks yisVk tk ldrk gS tSls fd IykfLVd dh r”rjh]

I;kyk] pkdw rFkk dkaVksa dk lsV] dqN diM+s

dicksMZ esa ,d [kkyh njkt

eksts ls fofHkUu rjhds ds diM+s fudkysa rFkk ys tkus ds fy, <sj yxk,:

• cPps dk /;ku eksts dh vksj [khapsaA

• bls fupksM+sA

• vanj >kadsA

• cPps dks ,d diM+k fudkyus ds fy, izksRlkfgr djsaaA

• cPps dks diM+k idM+us ds fy, dgsa rkfd vki viuh ckjh ij diM+k fudky ldsaA

• rc rd ckjh ckjh dk [ksy [ksyrs jgsa tc rd fd ekstk [kkyh u gks tk,A • bls [kkyh djus ds ckjs esa ckr djsaA

• vxj vkidk cPps vkids dgus ls igys gh eksts ls lkeku fudky ysrk gS rks ;g Bhd gSA

• tc rd cPps [ksyuk pkgs rc rd [ksysaA

• diM+ksa dks nksckjk j[k nsaA

• cPps dk /;ku nwljh vksj Hkh [khapsa tSls dgsa *esjk NksVk gS] rqEgkjk cM+k gS*A

• dejs esa nwljh phtksa ds jaxkas ds lkFk cPps ds diM+ksa ds jaxksa dks feyk,aA

• lgh le; ij cPps dh :fp;ksa dks txkrs jgsa vkSj fuEu xfrfof/k djrs jgs tSls vius diM+ksa dks rg djsa rFkk

,d [kkyh njkt es j[ksa] diM+s dks flj ds LdkQZ dh rjg igusa] vius psgjs dks <ds vkSj dgsa *[kkst fy;k*]

diM+s esa lkjs lkeku dks lesVsaA

• diM+ksa dks ,d fljs ij ,d nwljs ds lkFk cka/k dj mudk caMy cuk nsa fQj Nsn ls fLVd ls [khapsa rFkk vius

da/ks ij vius caMy ds lkFk dejs esa ?kwesaA

• tc vki vdsys Vgys rks xk,aA

• tc cPps viuh :fp de fn[kkus yxs rks rqjar gh ubZ xfrfof/k djus yxsaA ,d iy dks :dsaA blls cPps dks

;g tkuus dk ekSdk feysxk fd vc D;k djuk gSA

• ;kn j[ksa fd cPps rc T;knk [kqy dj ckr dj ik,xk rFkk [ksy ik,xk ;fn vki mls [kqy dj [ksyus nsrs gSaA

gj ckj tc Hkh cPps vkils ckr djs rks vkids ikl ckrphr djus dk ekSdk gksxkA

• cPps ckr djrs gq, dkQh lh[krs gSaA tc vkidk cPps vkidks dqN crk, rks mls le>us dk rFkk tcko nsus

dk iz;kl djsaA


lIrkg 22


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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fuEu lkefxz;ksa ds lkFk cPps dh yackbZ ds lkFk fdpu dh njkt:

IykfLVd dk lkeku j[kus dk fMCck tks ,d dks nwljs esa fQV djsA

ydM+h ds @ IykfLVd ds vaMs ds di

IykfLVd ds vaMs

pk; dh pEepsa

IykfLVd dh r”rjh@ di

/kksus okys nLrkus

pk; dh rkSfy;k

lykn fLiuj

nks gkFk okyh dBiqryh

lq>ko:njkt ds lkeku le; le; ij cnyrs jgus pkfg, ftlls cPps dh

:fp cuh jgsA

fdpu dh njkt ls lkeku fudkyuka:

• vki cPps dk /;ku gkFk esa ,d dBiqryh igu dj rFkk blls njkt dks [kqyok dj rFkk blds vanj >kad dj

vkdf’kZr dj ldrs gSaA

• cPps dBiqryh es :fp ysxk &bls j[kus esa enn djsaA

• ,d nwljh dBiqryh igus &ckrsa djsaA

• njkt dks [kksysa vkSj nksuksa dBiqrfy;ksa dks lkeku fudkyus nsaA

• cPps dks mldh dBiqryh ls lkeku dks fudkyus nsaA

• vki [kqn ckr u “kq: dj] cPps ds dkeksa@vkoktksa@“kCnksa dh izfrfdz;k esa ckr djsaA ,slk djus ds }kjk

vkidks cPps ds dkeksa dks ns[kus rFkk lquus dh vko”;drk gksxhA

• cPps tks dg jgk gS mlds vFkZ dks le>us dk iz;kl djsa rFkk fQj gh dksbZ tcko nsaA viuh xfrfof/k;ksa dks

cksy dj djsaA tSls fd ;fn cPps vkils IykfLVd ds daVsuj dks okil njkt esa j[kus ds fy, dgrk gS rks

Bhd gS dgrs gq, fMCcs dks okil j[k nsaA ,slk djus ls cPps vkids lkFk ckr djsxk rFkk vki mls vkSj ckr

djus ds fy, izksRlkfgr djsaA

vU; lq>ko:

• vaMksa dks di esa j[ksaA

• cgqr lkjs] dqN vaMksa ds ckjs es ckr djsaA

• vaMs ds gj di ds lkFk dqN j[ksa rFkk fxusaA

• dBiqryh dks ,d vaMk rksM+us ds fy, dgsa rFkk [kk,a & Lokfn’V!*

• IykfLVd ds fMCcs dks tek djsaA

• ,d ds vanj ,d fMCcs j[ksaA

• cjruksa dks /kksus dk rFkk lq[kkus dk ukVd djsaA lykn fLiuj ds csl dks dVksjs dks /kksu ds fy, iz;ksx djsaA


lIrkg 23


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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,d xksys ij NksVh NksVh ?kafV;ksa dh Ja[yk

buesa ls ,d dks pqusa tks fd vklkuh ls NksVs gkFkksa ls fgykbZ tk ldsaA

esVykQksu ¼esVy tkbyksQksu ½ rFkk eSysV

,d nwljs ls jxM+us ds fy, fLVd ¼,d dM+h½

lhVh] ekmFk vkWxZu rFkk dktw

f[kykSus dk fxVkj rFkk ok;yu

ctkus okys fofHkUu cktksa dks lquuk vkSj ctkuk:

• cPps dk /;ku bl vksj [khapsa fd vki dqN lqu ldrs gSa ¼kkar jgsa] vius dkuksa dks yxk,a rFkk mRlkfgr fn[ksa½A

tks cktk vki ctkus tk jgs gSa ml vius ihNs ls fudky dj ctk dj fn[kk,aA

• cPps dks T;knk nsj rd bartkj u djk,a] ckts dks lkeus yk,a rFkk cPps dks [kqy dj blds lkFk [ksyus

nsaAtc cPps bl ubZ vkokt ds ckjs esa ckr dj jgk gks rks ckr u djsaA

• vxj cPps lger gksrk gS rks vki ckjh ckjh cukdj [ksy ldrs gSa rFkk cPps dks cktk ctkrs gq, lquus ds

fy, izksRlkfgr dj ldrs gSaA

• ;g lquuk ;kn j[ksa fd tc cPps ckts dks ctk jgk gS rks vkokt dSlh gS vkSj crk,a fd vkokt lq[kn gS@

lq[kn ugha gS@rst gS ;k dksey gSA vki leku eqag ls Hkh vkoktsa fudky ldrs gSaA

• vxj cPps pkgs rks vki ckr dj ldrs gSa fd cPps D;k dj jgk gS rFkk ;g cktk dSlk gSAlkFk gh vki es

VyQksu ds ckj dks fxu ldrs gSa rFkk ckj ds jaxksaa ds ckjs esa Hkh ckr dj ldrs gSaA gkykafd lcls t:jh gksxk

fd esVyQksu ls gksus okyh vkokts dSlh gSaA

• tc cPps ;g djus esa :fp ysuk can dj ns rks ckts dks gVk nsa rFkk nwljs dks ctkuk “kq: djsaA

• ;s 4 ckts cPps dks vkokt fudkyus ds fofHkUu rjhdksa dks crk,axs tSls fd fgykuk] ctkuk] jxM+uk rFkk Cyks

djukA vxj laHko gks rks vki fxVkj tSls f[kykSus ls Iyd djus dks crk ldrs gSaA

• cPps dks bu cktksa dks ctkus rFkk budh vkoktksa dks lquus rFkk le>us ds fy, dbZ iz;kl djus gksaxs blfy,

bl izdkj dh xfrfof/k dks ckj ckj nksgjkuk gksxkA

• vxj cPps lg;ksx ns jgk gS rks vki vki rc ctk ldrs gSa tc daMDVj ctk jgk gks rFkk laxhr ds lkFk ctk

jgk gksA vkokt ges”kk “kkafr ds lkFk gksuh pkfg, rFkk xfrfof/k;ka djus es etsnkj gksuh pkfg,A


lIrkg 24


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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fofo/k fu;fer xfrfof/k;ksa ds nkSjku cPps rFkk ;k mlds HkkbZ cguksa

rFkk vfHkHkkodksa dh rLohjsaA

mnkgj.k & eka }kjk cPps ds ckyksa esa da?kh djuk] cPps }kjk cszM

dh Vksdjh dks est rd ykuk] eka rFkk cPps lqij ekdsZV esa] cPps dk

,d “kkWfiax xkM+h esa p<+uk vkfnA

;s lHkh fp= ,d dkMZcksMZ ij fpids gksus pkfg, rFkk [kkl ekSdksa ij

bLrseky djus ds fy, djus pkfg, tc o;Ld rFkk cPps lkFk cSBsa

tSls lksus ls igysA

tks rLohjs vki ns[ksa mu ds lkFk [ksyus ds fy,dqN lkefxz;kaA

lk/kkj.k rLohjksa dks ns[kuk:

• rLohj cM+h] jaxhu rFkk lk/kkj.k gksuh pkfg,] dsoy ,d gh ?kVuk dh rLohj gksuh pkfg,A

• rLohjsa LFkkbZ gksuh pkfg, ftlls cPps [ksy ldsA

• cPps rLohjksa dks igpkuus es l{ke gksuk pkfg,A ;gh dkj.k gS fd cPps dh ges”kk dqN djrs jgus dh rLohjsa

gksuh pkfg, tSls fd [kkuk] ugkuk] cxhps esa [ksyuk] fcYyh dks ikyuk ;k ifjokj ds lnL;ksa dk dqN djuk

vkfn tSls firk dks dkj /kkuk vkfn ,slh rLohjsa gks ldrh gSa ftuds lkFk vki “kq: dj ldrs gSaA

• cPpk o;Ldksa dh xksn esa cSBdj ;s rLohjsa ns[kuk ialan djrk gSA

• cPps dks o;Ld 2 ;k 3 rLohjksa ds dkMZ nsdj “kq: dj ldrk gSA bls ilan djus ds ckn vkSj rLohjsa fNikbZ

tk ldrh gSaA

• cPps dks rLohjksa dks ns[kus ds fy, izksRlkfgr djsa rFkk ftles cPps :fp ys jgk gS rFkk og D;k ns[k jgk gS ds

ckjs esa ckr djsaA

• NksVs cPps vDlj rLohjksa dks T;knk nsj rd ,d rLohj dks ugha ns[k ikrs gSa tc rd fd vki ugha le>krs fd

;g D;k gSA bldh otg ls gj rLohj ds lkFk vkidks ,d lkeku rS;kj j[kuk pkfg,A rkfd vki rLohj dh

xfrfof/k dks le>k ldsaA

• ,sls f[kykSuksa dks ikdj cPps dh :fp yacs le; rd cuh jgsxhA rFkk lkFk gh og ml ?kVuk dks le>sxk

o vkidks nksgjkus okyh Hkk’kk iz;ksx djuh gksxhA ,d ftankfny rFkk euksjatd Hkk’kk ml rLohj dks crkus ds

fy, djsaA

• Hkkoksa ds lkFk vFkZ tksM+us dk iz;kl djsaA tSls ,d ,sls cPps dh rLohj fn[kk,a tks fxj x;k gS o jks jgk

gS &vki Hkh jksus dk ukVd djsa &cPps dks Hkh jksus dk ukVd djus ds fy, dgsaA

• mlh rLohj dks ckj ckj dgsaA cPps bls ns[kdj T;knk blesa Hkkx ysxk vkSj rLohjksa ls T;knk ifjfpr gks

tk,xkA

• dqN vU; rLohjksa ds dkMZ ,d fdrkc cukus ds fy, iz;ksx fd, tk ldrs gSaA


lIrkg 25


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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vk;q ds fglkc ls dqN mfpr fdrkcksa dk ladyu

dkMZcksMZ] diM+s] ugkus dh fdrkcsa

NksVs cPps ds fy, fdrkcs [kjhnrs le; /;ku j[ksa fd ,d gh rLohj

okyh fdrkcksa dks u [kjhn dj ,slh fdrkcksa dks [kjhnsa ftlesa cPps

dh xfrfof/k;ka gksa tSls fd cPps ikWVh ij cSBk gS] cM+h dqlhZ ij cSB

dj [kk jgk gS ;k ,d uotkr xsan dks ekj jgk gS vkfnA

fdrkcksa dks ns[kuk:

• tc ,d ckj cPps rLohjksa ij /;ku nsus yxs rFkk ,d ls vf/kd rLohjksa dks ns[kus yxs rks vki mls fdrkcksa ls

ifjfpr djk ldrs gSaA

• cPps ds ikl fdrkcs gksuh pkfg,] os Q”kZ ij ,d dq”ku ij gksuh pkfg,A lksQs ij ,d ikWdsV esa ;k fcLrj

ds iklA

• fdrkcksa dks jkst ghdqN le; ds fy, cPps dks fn[kkuk mfpr gksxk tSls fd lksus ls igysA

• fdrkcksa dks rc rd ns[ksa tc rd og pkgrk gSA mlh ckjs esa ckj ckj ckr djsarFkk gj ckj mlh dke dks djus

ds fy, dgsaA cPps fQj ls ?kVukvksa ds ckjs esa ifjfpr gksxk rFkk vis{kk djsa fd og ngkM+us dh vkokt fud

kysxkA tc Hkh og ngkM+us dh vkokt fudkys rks vki vius psgjs ij ,d udyh Mj yk,a vkSj mls ngkM+rs gq,

“ksj dh rLohj fn[kk,aA tc cPps ifjfpr gks tk,xk rks og T;knk izfrfdz;k nsxkA

• fdrkcksa dks ns[krs le; mu oLrqvksa dks dksbZ uke u nsa tks cPps crkrk gSA ges”kk tks Hkh gks jgk gS okD;ksa esa

ckr djsaA dgkuh dks vkSj :fpdj cukus ds fy, ftankfny vkoktsa rFkk Hkkoksa dk iz;ksx djsaA fdrkcksa esa fn[kkbZ

xbZ rLohjksa ds fglkc ls dke djsa tSls fd pkj Vkaxksa ij pysa rFkk “ksj dh rjg ngkM+saA

• NksVs cPps iUuksa dks igys iyVuk “kq: djrs gSaA igys cPps dk /;ku viuh vksj [khapus ds fy, ckrsa djsaA

vkSj tc o;Ld o cPps T;knk fdrkcsa i<+us ij /;ku nsus yxsaxs rks cPps T;knk /;ku nsus yxsxk] mldk etk

mBk,xk rFk rLohjksa dks lgh ls le>sxkAlkFk gh o;Ldksa }kjk dgs tkus rFkk dqN fuf”pr dkeksa dks dj ds

og Hkh lfdz; :i ls phtksa dks le>sxkA


lIrkg 26


pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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f[kykSus i{kh

eq[; :i ls ia[kksa] pksap vkfn ds lkFk

fpfM+;k dks ?kksalyk

ikuh

fpfM+;k ds nkus

lekpkji=

flad

[kjkc Vksdjh

ikyrw dh ns[kHkky:

• fpfM+;k ds fiatjs dks lkQ djukA

• ,d etsnkj rjhds ls f[kykSuk ykukA vki fpfM+;ksa dh vkoktsa fudky ldrs gSa vkSj dgsa *lquks*A ;g D;k gS\

*fQj viuh tsc ls /khjs ls ,d fpfM+;k dks fudkysaA cPps dks bls [kqy dj ns[kus nsaA cPps dks dqN fopkjksa

dks vkus nsa tSls fd ikyuk] bls f[kykuk] bls mM+us nsaA

• cPps dks fpfM+;k ds fiatjs dks diM+s ls <kdus nsaA mRlkg cuk,a & cPps dks vk”p;Z djus nsa fd diM+s ds

uhps D;k gSA fpfM+;k ds fiatjs dks ns[kus ds fy, ,d lkFk diM+k mBk,aA ,d lkFk fpfM+;k dks ns[ksa vkSj dgsa

fd ;g rks fdruh lqanj gSa

• crk,a fd fpfM+;k ds ikl fcydqy Hkh ikuh ugha cpk gSA ikuh dh dVksjh yk,aA cPps dks bls /kksus nsaA Hkjus

nsa fQj vkidh enn ls bls j[kus nsaA

• fpfM+;k ds nkuksa dk iSdsV fudkysaA FkSys dks fgyk,a] lqusa rFkk lkspsa fd bls dSls [kksyuk gS] lwa?ksa vkSj chtksa dks

ns[kus nsaA /;ku j[ksa fd cPps ;s nkus vius eqag esa u ysdj tk,A fpfM+;k ds nkuksa dh dVksjh dks HkjsaA

• ,d lkFk fiatjs dk v[kckj cnysaA cPps dks crk,a fd dgka ij [kjkc v[kckj Qsaduk gSA ftlls fd lkQ

fcLrj cu ldsA

• ;g xfrfof/k ikyrw tkuojksa tSls fd fpfM+;k] eNyh] [kjxks”k] fcYyh ;k dqRrs dh lQkbZ dh egRrk dks crkrh

gSA vxj dksbZ cPps fu;fer :i ls ikyrw tkuojksa dh ns[kHkky dj jgk gS rks og vklkuh ls Hkk’kk dks le>

tk,xk rFkk Hkkoukvksa dks Hkh le> tk,xkA lkFk gh cPps dks fu;fer :i ls ikS/kksa dks ikuh nsus] ;k czsM dh

pwj dks ckgj j[kus esa layXu fd;k tk ldrk gSA


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firk

HkkbZ cgu

vU;




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jk'ku dk FkSyk:

vukt dk fMCck

vaMksa dk dkVZu

lgh ls izca/ku djus ds fy, dgsa tSls fd ;fn vaMs VwV tk,axs rks D;k

gksxkA vaMksa dks fxusa] ,sls vaMksa dks fQzt esa j[ksaA

VekVj dh dSu

dSu dks jksy djsa] j[ksa vkSj muds vkdkj rFkk otu ds ckjs es ckr

djsaA

czsM

eD[ku

FkSys dks [kksysa rFkk czsM dk Lokn ysa rFkk eD[ku ds lkFk ,d Lykbl

ij QSyk,aA

Qy o lCth

tSls xktj o lso

buds vkdkj] la[;k rFkk jax ds ckjs esa ckr djsaA bUgsa ,d fefJr <sj

esa j[ksaA fQj cPps dks ,d FkSys esa xktj j[kus ds fy, nwljs esa lso

dks j[kus ds fy, dgsaA

[kjhnnkjh djuk:

• cPps dks ?kj ds fu;fer dke djus ds fy, dgsa tSls jk”ku ykukA

• cPps dks fu;fer xfrfof/k;ksa esa layXu djsa tks cPps dks ckj ckj djus ls Qk;nk igaaqpkrh gks] lkFkZd Hkk’kk esaA

NksVs cPps ns[kuk ugha pkgrs] os djuk pkgrs gSaA ,d cPps tqM+uk pkgrk gS rFkk ckr djuk pkgrk gSA

• cPps dks jk”ku dk FkSyk ykus ds fy, izksRlkfgr djsaA muls dgsa fd FkSyk Hkkjh gSA cSBsa vkSj cPps ls dgsa fd

FkSyk [kksysa rFkk lkeku fudkys tSls fd vukt dk fMCckA tYnh ls mu lkekuksa dks gVk nsa tks vojks/k iSnk

djrs gSaA • ml lkeku dks cPps ds gkFkksa ls fy, fcuk ckr djsa fd og D;k lksp jgk gSA ns[ksa vxj cPps fMCcs ij cuh

rLohj dks ns[k jgk gS rks blds ckjs esa ckr djsa vkSj vxj og bls fgyk jgh gS rks ns[ks fd ;g [kkyh gS ;k

Hkjk vkSj mls lquus nsaA

• vxj mfpr gks rks mls fMCck [kksyus nsaA vf/kdrj og vkils tc enn ekaxsxh rks vki mlls vFkiw.kZ Hkk’kk esa

loky djsa tSls D;k eSa bls [kksywa\ dkMZcksMZ dks igys [kksyuk “kq: djsa ysfdu cPps ls enn ekaxsa tSls dgsa

rsth ls [khapsaA

• mlesa tks gSa mls ns[ksa] lwa?ksa rFkk lkFk gh mldk Lokn ysa rFkk lgh daVsuj dks [kkstsa vkSj mlesa vukt dks

MkysaA blesa vkus okyh vkoktksa dks lqusaA mls dicksMZ esa daVsuj dks j[kus nsaA og “kk;n ogka rd ugha igqap

ik,xh rFkk mBkus ds fy, mls vkidh enn dh t:jr gksxhA

• [kjhnnkjh ds FkSys dks n[ksa rFkk mls nwljk lkeku fudkyus ds fy, dgsaA ;g lgh gS fd fu;fer ?kjsyw dkeksa esa

yxk gqvk cPps bl dke esa T;knk le; ysxkA gkykafd cPps dks vius lkFk yxkuk Qk;nsean gksrk gSA

rFkk tks vki dgrs gSa og le>rk gSA


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pdz izfrHkkxh

ekrk

firk

HkkbZ cgu

vU;




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dsyk [kkrs gq, ,d cPps dh rLohj cukuk

dsys ds nks NksVs xqPNs

nks eSaMksfyu Lykblj ¼o;Ld bls lgh rjhds ls izcaf/kr dj ldrs gSaA½

vaxwj ds nks NksVs xqPNs

fdpu dk flad ;k Qy /kksus ds fy, ikuh dk dVksjk

[kqjnqjk pkdw

dkVus dk cksMZ

Vscy eSV

dVksjk

pEepsa

uSifdu

lykn dks cPps }kjk j[kus ds fy, ,d daVsuj] ,d VkWfiax tSls dzhe]

ngh] flji vkfnA

vk’p;Z ckWDl:

• bl xfrfof/k dks Hkk’kk ds fglkc ls iz;ksx djus ds fy, cPps dks lfdz; :i ls layXu gksuk pkfg, rFkk

o;Ld dks bl xfrfof/k dks cPps ds lkFk ckr djus ds fy, iz;ksx djuk pkfg,A

• bl xfrfof/k dks rLohjksa dks ns[kdj rFkk blds ckjs esa ckr dj ds iz;ksx djuk pkfg,A dsyk [kkus dk ukVd

djsa vkSj dgsa *geeeee ;s rks cgqr vPNk gS*A cPps dks Hkh dsyk [kkus dk ukVd djus ds fy, dgsa

*geeeee ;s rks cgqr vPNk gS*A

• FkSys dks crZuksa ds lkFk yk,aA mls cksMZ dks] pkdw dks] dVksjs dks] pEepksa dks vkfn dks fudkyus ds fy, dgsaA

ckr djsa fd vki D;k dj jgs gSaA

• rLohj dks nksckjk ls ns[ks vkSj iwaNsa fd ;g dkSu lk Qy gSA mldh :fp dks tkxus nsa rFkk Qy dh vksj ns[kus

dk ukVd djsa tSls fdpu dicksMZA ogak ij fdlh Hkh Qy ds u gksus ij ,d cM+h ckr cuk,aA

• mls fQzt esa ns[kus ds fy, dgsaA mls FkSys esa ls lkeku fudkyus ds fy, dgsaA mls izksRlkfgr djsa fd FkSy esa esa

D;k gS rFkk vanktk yxkus nas fd ;s D;k gSA

• mls ;wagh ,d dsyk u nsa cfYd [kqn xqPNs esa ls [khapus nsaA mls vkids fy, Hkh [khapus nsaA cPps dks izksRlkfgr

djus ds fy, dgsa *[khapksa] [khapksa] [khpksaA vkSj cPps dh vksj ns[ksaA

• tc og ckr djsa rks ckr djus ds fy, izksRlkfgr djsa] [kq”k gksa rFkk izfrfdz;k nsaA

• dsys dk fNydk fudkysa vkSj dgsa fd fNyds dks dgka ij Qsaduk gSA mls dwM+snku esa fNydk Mkyus nsaA

mlls dgsa fd dwM+snku dks [kksyus ds fy, dgsa vkfnA

• Qyksa dks ,d lkFk cuk,aA mUgsa /kks,a] Nhysa] dkVsa] p[ksa feyk,a] NksVsa dVksajksa esa vyx djsa vkSj var esa [kk,aA

• NksVs cPps lkekuksa dks QSykuk ilan djrs gSaA bl fy, cPps dks ,d dVksjs esa Qy nsa rFkk nwljs dVksjksa esa if

jokj ds vkSj lHkh lnL;ksa dks tSls fd eka dks vkSj dgsa *;g eka ds fy,] ;g okyk twyh ds fy, vkfnA

• dqN Qy firk ds fy, cpk,a rFkk ?kj ys tkus ds fy, bls daVsuj esa j[ksaA bls ?kj tkdj firk dks nsaA

ckn esa Qyksa dh lykn ds ckjs esa ckr djsaA blls cPps kj ckj dqN “kCnksa dks lh[ksxkA

24243 1.0

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