STRENGTH AND CONDITIONING OF ATHLETESforms.acsm.org/tpc2017/PDFs/TPCC.pdf · STRENGTH AND...
Transcript of STRENGTH AND CONDITIONING OF ATHLETESforms.acsm.org/tpc2017/PDFs/TPCC.pdf · STRENGTH AND...
STRENGTH AND CONDITIONING OF
ATHLETESTeam Physican Consensus Conference Statement 2015
AAFP, AAOS, ACSM, AMSSM, AOSSM, AOASM
HEADLINES
� 2017 Oregon Duck football team
� 2016 Texas women’s volleyball team
� 2013 Ohio State women’s lacrosse team
� 2011 U of Iowa football team
CASE
� Junior hockey team
� First day of conditioning, August, midwest town
� Temperature 98 degrees, 95% humidity
� 10 mile timed run
DEFINITION
� Strength and conditioning uses exercise programs with the objective of producing a higher level of (athletic) function
OBJECTIVES
� Strength and conditioning principles
� Sport Specific strength and conditioning
� Implementation of strength and conditioning programs
� Injury and illness in S&C
� Selected current issues in S&C
ESSENTIALS FOR TEAM PHYSICIANS
� Understand S&C principles
� Understand Sport specific and athlete specific issues
� Understand the role of S&C program
� Understand role of ongoing assessments of physical and psychological base
ESSENTIALS FOR TEAM PHYSICIANS
� Understand how injuries and illnesses affect results of S&C program
� Understand team communication
� Awareness of and involved in EAP development and rehearsal
DESIRABLE COMPONENTS FOR A TEAM PHYSICIAN
� Knowledge inherent in the demands of a sport
� Involved in ongoing assessment of physical and psychological base
� Involved in the EDUCATION of athletes, coaches, parents of the importance of S&C programs for performance improvement, injury and illness risk reduction
DESIRABLE COMPONENTS FOR A TEAM PHYSICIAN
� Involved in implementation of sport specific S&C programs
� Involved in integration of S&C programs to prevent and treat injuries and illness
� Involved in the development of strategies to limit injury and illness risk in S&C programs
PRINCIPLES
� Specificity
� Progressive Overload
� Prioritization
� Strength, Power, Endurance
� Aerobic and Anaerobic Conditioning
PRINCIPLES
� Periodization
� Strength and Conditioning Program Variables
� Active Rest and Recovery
� Conditioning Modification
Progressive Overload
� Frequency
� Intensity
� Duration
� Volume
� Tempo
Prioritization
� What comes first
Strength, Power, Endurance
� Strength and Power� Heavy - 85% 1RM <7 reps
� Endurance� Light – 60% 1RM >11 reps
� Power� Single 80-90% 1RM 1-2 reps� Multiple 75-85% 1RM 3-5 reps
Aerobic and Anaerobic
� Duration
Periodization
� Planned variation� Long, medium or short
� Type� Classical - longitudinal� Undulation� Combination� Block
Program Variables
� Exercise order
� Exercise selection/mode� Resistance� Plyometric� Agility
� Load
� Muscle action (concentric, eccentric, isometric)
� Repetition speed
� Rest
Active Rest and Recovery
� No couch potatoes
Conditioning Modification
� Youth
� Women
� Multisport
� Athletes with physical and intellectual challenges
Pyramid
� Physiological and psychological base/athletic fitness
� Sport-specific athletic fitness
� Sport-Specific athletic skills
Sport Specific Strength and Conditioning Components
� Evaluate for fitness� Physical� Psychological� Injury risk
� Periodization
� Evaluation of efficacy of program
Sport Specific Strength and Conditioning Objectives
� General athletic fitness� Flexibility� Muscle strength� Power and endurance� Aerobic and anaerobic� Body composition � Psychological state
Sport Specific Strength and Conditioning Objectives
� Sport-specific athletic fitness� Physiologic� Biomechanical� Anatomical sites� Neuromuscular control
Sport Specific Strength and Conditioning Objectives
� Sport-specific performance
IMPLEMENTATION OF A STRENGTH AND CONDITIONING PROGRAM
� Off season
� Preseason
� In season
Off Season
� Length
� Participation in other sports
� Physical and Psychological base
� Sport specific goals
� Rehabilitation of injury and illnesses
� Injury Prevention Programs
Pre-Season
� Length
� Intensity
� Number of practices
� Physical and psychological base
� Rehabilitation of injuries and illnesses
� Environment
� Weight management
In Season
� Length
� Intensity
� Number of practices and games
� Physical and psychological base
� Rehabilitation of injuries and illnesses
� Environment
� Weight management
� RTP
Musculoskeletal Injuries and Illness
� Overload
� Trauma
Medical Injuries and Illness
� Overtraining
� Female Triad
� Fluids and Electrolytes
� Exertional Headaches
Emergency Injuries and Illness
� Exertional Rhabdomyolysis
� Exertional Sickle Cell
� Exertional Heat
� Sudden cardiac arrest/death
STRENGTH AND CONDITIONING ISSUES
� All programs SUPERVISED by certified personnel
� All Strength and Conditioning coaches included in SM network/team