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Thesis

Dance is anidealethod to achieve optimalfitness and

psychological health

due to benefits affecting bothbody and mind.

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(

)

Bal

le

t

da

nce

r

duo

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Physicality

(Dancer blowing

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Whats

goingon

here?

( )Microsoft Clip Art

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Muscles

( )Muscle Man

600600

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CardiacMuscle

( )Closed Heart

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Smooth Muscle

(

)

W h

e n

F o

o d

G o e s

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Skeletal Muscle

Movement

Posture

Heat

( Ballet Grand Jett

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Movement

Prime mover

Synergist

Antagonist

( )Autumn beautiful ballet

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Zooming In

Slow

Fast

Intermediate

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Slow Fibers

( ( Interval running race

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FastFibers

( )hands of worker

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It s A b o u t Tim e Tu ttin g S e ssio n E p iso d e 2

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EverythingIn-be

tween

( ; )Desperation Who holds

( )Chi j ggl

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Flexibilexibilityity

( )Chinese juggler

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Posture Tonic Contraction

=Good Posture best b ody function

( )Josh Back Contrast

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( )Grace

Form

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ATP

( )Sweat III

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Metabolism

( )Untitled

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Disuse Atrophy

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Strength

( )FORZA

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" )Annotated Sagittal T1

NeuroscienceStudy

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Motion through the Brain

Frontal lobe Parietal lobe

Temporal lobe

Occipital lobe

( ( ))Brain 8

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Motion through the Brain

Cortex

Thalamus

CerebellumBrain stem

Spinal cord

Premotor cortex

Supplementary motor areaPrimary motor cortex

( ( ))Brain 4

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Motion through the Brain

Higher

mentalfunctions

Broca s area

Motor

functionarea

Motor

functionareaSomatosensoryAssociationarea

Sensoryarea

Association area

Visual area

Wernicke s area

Auditory area

)Functional areas of

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Broca s area

Higher

mentalfunctions

Broca s area

Motor

functionarea

Motor

functionareaSomatosensoryAssociationarea

Sensoryarea

Association area

Visual area

Wernicke s area

Auditory area

)Functional areas of

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Tap and!Clap

)Isobella and the

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Cerebellum

( )Cerebellum

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picture of seesaw

Balance

( Free Child Walking

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MuscleMemory

(

wi

t

hi

n

th

e

fo

g

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Feel.

Good

(

)

O n

e

l a

s t

J u m

p

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Dance Therapy

(

)

Se

ni

or

Da

nce

3

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Dance Therapy

(

)

Se

ni

or

Da

nce

4

Dance vs

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Dance vs.Treadmill

( )Autumn ballet poses ( )Twitter 365 Project

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Cardiopulmonary gain

Happier

( )julia

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Dance

(Ballet Slippers

Ballet

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( . )umdgc com

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( )Pham

Michelle

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Ann

( )Pham

Ann

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Positions

1

543

2( . . )dance about com( . . )dance about com

( . . )dance about com ( . . )dance about com( . . )dance about com

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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The Plan

( )090103rvp_300

The Plan

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( )Pham

Warm Up

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( )Pham

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( )Pham

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( )Pham ( )Pham

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( )Pham ( )Pham

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Rond dejamb

( )Pham

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( )Pham ( )Pham

/C l D Fl ibilit

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( )Pham

/Cool Down Flexibility

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Class Activity

The Interactive MuscleChart:

http://www.danacreates.com/flash/muscle

Use the interactive musclechart to determine the

answers to the followingquestions.

(Microsoft Clip Art

http://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.php

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Class Activity

1.Which muscle raisesand rotates the armin all directions?

2.3.Which muscles brings

torso forward and aid

expiration?

(Microsoft Clip Art

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Class Activity

3. Which muscle raisesthe front of the foot?

4. Which muscle extendsthe forearm?

5. Which muscle movesthe arm towards thechest?

(Microsoft Clip Art

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Class Activity

6. Which muscle movesthe hips forward?

7. Which muscle flexesthe arm?

8. Which muscle tilts thehead backwards?

(Microsoft Clip Art

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Class Activity

Answers:

(Microsoft Clip Art

.3 Tibialis Anterior

.1 Deltoid

.2 Rectus Abdominis

.4 Triceps

.5 Pectoralis

Major.6 Gluteus Maximus.7 Biceps Brachi

.8 Trapezius

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( )Beach Baby

Thank You

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Works Cited

"Muscular system." GALE ENCYCLOPEDIA OF SCIENCE 3. 3. Web. Alpert, Patricia T., Sally K. Miller, Harvey Wallmann, Richard Havey, Chad Cross, Theresa Chevalia, Carrie B.

Gillis, and Keshavan Kodandapari . "The effect of modified jazz dance on balance, cognition, and moodin older adults."American Academy of Nurse Practitioners 108-114. Web. 9 Nov 2010.

Asp, Karen. "Dance Your Way to Better Health." Natural Solutions Feb. 2009: 67-68. Web. 8 Nov 2010.

Brown, Steven, and Lawrence M. Parsons. "THE NEUROSCIENCE OF Dance." Scientific American 299.1 (2008):78-83. Consumer Health Complete. EBSCO. Web. 15 Oct. 2010.

Colenso, Maria. "10 Things Dieters Need to Know About Metabolism" 02 August 2010. HowStuffWorks.com. 5 May 2011. Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com.

16 May 2011.

Goodill, Sherry W., PhD. "DANCE/MOVEMENT THERAPY FOR ADULTS WITH CYSTIC EIBROSIS: PILOT DATA ONMOOD AND ADHERENCE."ALTERNATIVE THERAPIES 11.1 (2005): 76-77. Web. 5 May 2011.

Hoban, Sandra. "Dance Your Problems Away." Nursing Homes Magazine Apr. 2005: 41-42. Web. 13 Mar. 2011.

Monti, MS, RD, Lisa. "Dancing for the Health of it." Saturday Evening Post Jan. 2008: 56-57, 94-96. Web. 16Feb 2011.

Scheve, Tom. "What are endorphins?" 22 June 2009. HowStuffWorks.com.

1 May2011.

Shelton, Linda. "Ballet body." Natural Health 34.5 (2004): 40. MasterFILE Premier. EBSCO. Web. 16 Feb. 2011.

Simmons, Roger W. "Sensory organization determinants of postural stability in trained ballet ." InternationalJournal of Neuroscience (2005): 87-97. Web. 22 Apr 2011.

Thibodeau, Gary A., PhD, and Kevin T., PhD Patton. The Human Body in Health & Disease. 5th ed. St. Louis,MO: Mosby Elesevier, 2010. Print.

Verghese, Joe, Richard Lipton, Mindy J. Katz, Charles B. Hall, and Carol A. Derby. "Leisure Activities and theRisk of Dementia in the Elderly." International Journal of Neuroscience (2003): 2508-2516. Web. 10 Mar

2011.

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Images Cited

"090103rvp_300" Flickr. Web. 1 Mar 2011."Annotated Sagittal T1 Midline MRI Scan of Reigh's Brain." Flickr. Web. 1 Mar 2011.

"Autumn - beautiful ballet dancer in pink." Flickr. Web. 1 Mar 2011.

"Autumn ballet poses - pretty dancer." Flickr. Web. 1 Mar 2011.

Ballet Grand Jett." Flickr. Web. 1 Mar 2011.

Ballet dancer duo life to the sun Flickr. Web. 1 Mar 2011.

Ballet Slippers." Flickr. Web. 1 Mar 2011.

Beach Baby." Flickr. Web. 1 Mar 2011.

Chinese Juggler." Flickr. Web. 1 Mar 2011.

Closed heart Flickr. Web. 1 Apr 2011.

Dancer Blowing in the Wind." Flickr. Web. 1 Mar 2011.

Desperation; Who holds your heart?." Flickr. Web. 21 Apr 2011.

FORZA Flickr. Web. 1 Mar 2011.

Free Child Walking on White Round Spheres Balance Creative Commons Flickr. Web. 21 Apr 2011.

Grace Flickr. Web. 1 Mar 2011.

hands of worker Flickr. Web. 24 Apr 2011.Interval running (race track) 16 Flickr. Web. 24 Apr 2011.

julia." Flickr. Web. 1 Mar 2011.

Muscle Man Flickr. Web. 1 Mar 2011.

One last Jump Flickr. Web. 21 Apr 2011.

Senior Dance 3" Flickr. Web. 1 Mar 2011.

Senior Dance 4 Flickr. Web. 1 Mar 2011.