Win Chun Compendium Vol 1

8/11/2019 Win Chun Compendium Vol 1

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Certified ving tsun kung fu instructor Wayne Belonoha([Wai Bo Lun]), author of the best selling WingChun Compendium series of books, and international gold medalist shares over 30 years of martial arts experiencein this complete video series.

For Students - over 1,000 minutes of top-quality video instruction!

Trying to learn Wing Chun from a thin book or DVD can be very frustrating. Most teachers are good at explain-

ing a specific form, technique, or position, but they fail to explain the bigger picture, how everything interrelates, andthey really fail in teaching you HOW and WHAT to train for maximum effectiveness in your workouts. Other WingChun training sites are the same way - they just re-hash old DVDs or similar videos. We are different.

Sifu Waynes course offers the entire system, covered in 49 twenty-minute*videos, for a total of over 1,000 minutesof top-quality kung fu lessons. Now you can finally use our proven training methods to accelerate you through thenatural Wing Chun learning process. You now have the ability to learn the entire Wing Chun system online. In ad-dition, you are told what to train and how to train so that you obtain Wing Chun mastery as quickly as is possible.

Go deep! With these videos you will learn depth and all the small details not just a superficial glossing over of eachtechnique. With true understanding and practice mastery can finally be yours. Countless customers have marveledover the high quality instruction and overwhelming detail given by best selling author sifu Wayne Belonoha often

calling this series the best and most complete martial arts videos on the market. Even the sound is professionaquality. Buy these videos and see for yourself small details make a big difference.

For Schools

The key to effective Wing Chun training is using a well organized, logical, and proven approach. The buildingblocks of Wing Chun need to be assembled into a logical steps for maximum effectiveness. Just like you learn to walkand then run, there is a natural order of technique progression that ensures retention. Use our detailed Wing Chuntraining curriculum to guide your lessons and ensure your students achieve maximum Wing Chun results. We offercourses for schools to use and teach by, but currently our curriculum for schools is offered by request only.

* Average video length across the entire curriculum is 18.74 minutes. Total video length is 1058 minutes.


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Lesson 01a - About Ving Tsun Kung FuVideo Name: wcu_720p-wbvts-01a-aboutvtLesson Length: 32 MinutesLevel: White SashSkills & Knowledge: Ving Tsun Idioms Ving Tsun Overview

Lesson 02a - Basic Training StanceLearn the one legged stance and ving tsun neutral stance - and how to root incoming force

into the ground so you cannot be pushed backward. Learn the part skills that translate di-

rectly into jamming, angling, and leg trapping skills. The one-legged stance will improve

your core strength like no other drill. No need for sit ups or expensive training devices.

Lesson Name: wcu_720p-wbvts-02a-stanceLesson Length: 22 Minutes

Level: White SashSkills & Knowledge: Yi Ji Kim Yeung Ma Stance Golden Rooster Stance

Available in: Introductory - White Sash Curriculum Bundle Stance Skills Bundle

Lesson 03a - Chain PunchingHow many strikes should it take to win a confrontation? One! In our ving tsun system we

train our fists to work like steel pistons so one strike will win a confrontation. In this les-

son learn the proper technique and distance to create the power needed to win with one hit.

Learn the short-range explosive methods that are key elements to the famous one-inch punch

and how to chain your punches together to deliver up to 8 full-power strikes per second.

Lesson Name: wcu_720p-wbvts-03a-punchingLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Chain Punching Power, Distance, Fa Jing

Available in: Introductory - White Sash Curriculum Bundle Intermediate - Green Sash Curriculum Bundle Hand Skills Bundle

Course Term:1 Year 3 Months

Full-Time

Course Details:

108 Steps

(Key Skills) in

49 Videos

Its Flexible

You can extend

the program as

needed to fit your

own schedule.


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Lesson 04a - Paak Da Block & PunchPaak da is one of the three sisters of ving tsun blocks one of the three most commonly

used and versatile blocks in the system. Learn how to do paak da with special attention on

how to make the block and punch arrive simultaneously so your opponent has no opportu-

nity to react or counter attack.

Lesson Name: wcu_720p-wbvts-04a-pakdaLesson Length: 20 MinutesLevel: White Sash

Skills & Knowledge: Paak sau & Paak DaAvailable in: Introductory White Sash Curriculum Bundle Hand Skills Bundle

Lesson 05a - Siu Nim Tau Form, Parts 1 & 2Siu Lim Tau is the f irst form, containing the majority of the fundamental hand movements

needed to master the system. In this section of the for you will learn drills to improve inch

power using your punch as well as learn how to use this explosive power in any direction.

Lesson Name: wcu_720p-wbvts-05a-snt1-2Lesson Length: 22 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 1 Siu Nim Tau form, Part 2

Available in: Introductory White Sash Curriculum Bundle Form Siu Lim Tau Bundle

Lesson 06a - Tan Da Block & PunchSee how the beggars hand can turn the tables and leave your opponents begging for

mercy!

Lesson Name: wcu_720p-wbvts-06a-tandaLesson Length: 22 MinutesLevel: White SashSkills & Knowledge: Taan sau & Taan Da

Available in: Introductory White Sash Curriculum Bundle Hand Skills Bundle

Each step inthe ving tsun

curriculum is

meticulously

described in

my videos and

supplementary

textbooks to

give you the

best chance of

mastering the

key skills.

Along with each

drill and skill in

this curriculum is

the recommendedtraining time

needed to get the

minimum level

of experience

needed for the

next step.

Enjoy your

training!


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Lesson 07a - Lap Da Block & PunchWith lap da you can use the opponents force and power against him and lead him into

emptiness and ultimately, defeat!

Lesson Name: wcu_720p-wbvts-07a-lapdaLesson Length: 21 MinutesLevel: White SashSkills & Knowledge: Lap Sau & Lap Da

Available in: Introductory White Sash Curriculum Bundle

Hand Skills Bundle

Lesson 08a - Siu Nim Tau, Part 3Learn to develop the legendary inch power with this portion of the Siu Nim Tau form.

Lesson Name: wcu_720p-wbvts-08a-snt3Lesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 3


Lesson 09a - Circle SteppingThe most basic of steps, with such depth. Here is where you learn to bring your techniques

to their target.

Lesson Name: wcu_720p-wbvts-09a-huenmaLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Circle Step Circle Step with Paak, Tan, Lap

Available in: Introductory White Sash Curriculum Bundle Hand Skills Bundle

Some curriculumsteps, which

are normally

taught separately

a few weeks

apart have been

amalgamated into

a single video.

This curriculum

will give you the

timing needed

so you will

know how much

time should be

spent practicing

each skill.

The

Start Training On

instructions let

you know how

long to train

each skill for.


5/27

Lesson 10a - Siu Nim Tau, Parts 4 & 5Learn how to use immovable elbow power and sinking energy into your strikes and blocks so

they are not able to hit. Find the relationship between the 3 sisters.

Lesson Name: wcu_720p-wbvts-10a-snt4-5Lesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 4 Siu Nim Tau form, Part 5


Lesson 11a - ShiftingDissipate and return incoming energy...impossible? Watch this video.

Lesson Name: wcu_720p-wbvts-11a-shiftingLesson Length: 17 MinutesLevel: White SashSkills & Knowledge: Shifting

Available in: Introductory - White Sash Curriculum Bundle Stance Skills Bundle

Lesson 012a - Siu Nim Tau, Part 6 & 7The f inal sections of the f irst form reveal anti-joint-locking and anti-grappling techniques!

Lesson Name: wcu_720p-wbvts-12a-snt6-7Lesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Siu Nim Tau form, Part 6 Siu NimTau form, Part 7

Available in: Introductory - White Sash Curriculum Bundle Introductory - Red Sash Curriculum Bundle Form - Siu Lim Tau Bundle

The videos fol-low the lesson

plans I use in my

own schools.

The grading and

sash levels follow

a simple pattern.

White & Red Sash

Novice Level

Siu Nim Tau Form

Green Sash

Intermediate Level

Cham Kiu Form

Blue Sash

Advanced Level

Biu Ji Form

Black Sash

Assist. Instructor

Mook Jong

Gold Sash

Instructor Level

Weapons


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Lesson 13a - Angling & SectoringBuild a repertoire of footwork skills that will keep you in the ideal range for ending a

confrontation.

Lesson Name: wcu_720p-wbvts-13a-steppingLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Angle Stepping (solo) Tracking & Sectoring

Full Body HittingAvailable in: Stance Skills Bundle Introductory - Red Sash Curriculum Bundle Hand Skills Bundle

Lesson 14a - KickingKick with the weight of the earth behind you - without risking your balance and safety.

Learn how to smite your opponents with an entire planet!

Lesson Name: wcu_720p-wbvts-14a-kicking1Lesson Length: 15 MinutesLevel: White Sash

Skills & Knowledge: Front KickAvailable in: Introductory - Red Sash Curriculum Bundle Stance Skills Bundle

Lesson 14b - Kicking, Stepping, & ShiftingKicking and stepping build the skills to move from target to target while delivering bone-

breaking kicks!

Lesson Name: wcu_720p-wbvts-14b-kicking2Lesson Length: 19 MinutesLevel: White SashSkills & Knowledge: Side Kick Red Sash Level

Available in: Introductory - White Sash Curriculum Bundle Introductory - Red Sash Curriculum Bundle Stance Skills Bundle

Each videocontains:

Introduction

Demonstration

Purpose & Logical

Reasoning

Follow AlongSection

Common Mistakes

Frequently Asked

Questions

Practical

Applications

Alone &Partner Drills

Equipment Drills

Textbook Reading

Tips

Idioms

StrategyDiscussions

Definitions


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Lesson 15a - Bong Lap Da DrillDevelop hand speed and refine your two-handed techniques with this dynamic drill.

Lesson Name: wcu_720p-wbvts-15a-bonglapdaLesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Bong Lap Da Drill

Available in: Hand Skills Bundle Introductory - White Sash Curriculum Bundle

Lesson 16a - Single Hand Chi SauYouve made it this far, now begin down the path to the world of chi sau. Starting with

one hand.

Lesson Name: wcu_720p-wbvts-16a-danchisauLesson Length: 15 Minutes

Level: White SashSkills & Knowledge: Single Hand Chi Sau

Available in: Chi Sau Bundle Introductory - White Sash Curriculum Bundle

Lesson 17a - Single Hand Running & CatchingYoure off center...dont worry, watch to know how to return and detect when your partner

has abandoned centerline.

Lesson Name: wcu_720p-wbvts-17a-jowjipsauLesson Length: 19 MinutesLevel: White SashSkills & Knowledge: Single Running & Catching Hands


For the coursetextbooks we

will be using the

best-selling

Wing Chun

Compendium

Volumes 1 & 2

Since these two500-page books

were written by

me they follow the

curriculum and

lessons exactly

and provide many

helpful details

tips and photos.


8/27

Lesson 18a - Double Hand Rolling (Poon Sau)Finally, the wait is over. Learn what has def ined Ving Tsun as a unique and e ffective art,

watch how to train chi sau with two hands.

Lesson Name: wcu_720p-wbvts-18a-poonsauLesson Length: 20 MinutesLevel: White SashSkills & Knowledge: Double Hand Rolling Double Running & Catching Hands


Lesson 19a - Lat Sau Jik CheungAttack! Immediately! When their hand is lost, thrust yours for ward. Waste no more time

and watch this video!

Lesson Name: wcu_720p-wbvts-19a-latsaujikcheungLesson Length: 15 MinutesLevel: White SashSkills & Knowledge: Lat Sau Jik Cheung


Lesson 20a - Double Hand Chi SauLearn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-

lum!

Lesson Name: wcu_720p-wbvts-20a-doublechisau1Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Basic Attacks Basic Defenses

Available in: Chi Sau Bundle Introductory - Red Sash Curriculum Bundle

Some curriculumsteps, which

are normally

taught separately

a few weeks

apart have been

amalgamated into

a single video to

save you money.

Watch for

advanced

techniques and

practice them

after the basic

techniques have

been mastered.


9/27

Lesson 20b - Double Hand Chi SauLearn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-

lum!

Lesson Name: wcu_720p-wbvts-20b-doublechisau2Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Additional Attacks Additional Defenses

Available in: Chi Sau Bund le Introductory - Red Sash Curriculum Bundle

Lesson 20c - Double Hand Chi SauChi sau isnt all paak, lap and tan sau! This video reveals how other hand techniques are

used to bypass an opponents defense to develop a more robust skillset.

Lesson Name: wcu_720p-wbvts-20c-chisauattacksLesson Length: 19 MinutesLevel: Red SashSkills & Knowledge: Additional Attacks

Available in: Chi Sau Bund le

Introductory - Red Sash Curriculum Bundle

Lesson 20d - Double Hand Chi SauDeepen your understanding of chi sau as we cover more advanced concepts that will take

your kung fu to the next level.

Lesson Name: wcu_720p-wbvts-20d-chisaudefensesLesson Length: 18 MinutesLevel: Red SashSkills & Knowledge: Additional Defenses

Available in: Chi Sau Bund le Intermediate - Blue Sash Curriculum Bundle

Introductory - Red Sash Curriculum Bundle

I am available tohelp answer your

questions and to

help you through

your training.

Send me a quick

email with yourquestion and

Ill be sure to

get back to you

with an answer.

Were working on

setting up video

conferencing toolsthat will allow us

to communicate

as if we were in

the same room.


10/27

Lesson 20e - Double Hand Chi SauLearn the f irst set of unstoppable chi sau techniques - and see how they can rob you of skill!

Lesson Name: wcu_720p-wbvts-20e-unstoppables1Lesson Length: 20 MinutesLevel: Red SashSkills & Knowledge: Unstoppables 1-6


Lesson 20f - Double Hand Chi SauWill it work in a f ight? Watch the video to understand the second set of unstoppable chi sau

techniques.

Lesson Name: wcu_720p-wbvts-20f-unstoppables2Lesson Length: 17 MinutesLevel: Red SashSkills & Knowledge: Unstoppables 7-12


Lesson 21a - Pushing Horse Stance TrainingSo you think your hands are pretty good? Watch this video and learn what the next drill is

that is needed to challenge your stance and hands.

Lesson Name: wcu_720p-wbvts-21a-tsuimaLesson Length: 17 MinutesLevel: Green SashSkills & Knowledge: Pushing Horse Running & Catching Hands Single Attacks Lat Sau

Available in: Hand Skills Bundle Stance Skills Bundle Introductory - Red Sash Curriculum Bundle

Some aspectsof ving tsun can

benefit from

the personal

touch only a live

certified instructor

can provide.

Many remotestudents visit my

schools to set up

private lessons to

pick up some of

the finer details

like effective

subtlety - which

must be felt tobe believed.

Im also available

for seminars.


11/27

Lesson 22a - Cham Kiu Form, Part 1Bridge the gap between your partner and yourself. Cham Kius f irst section will teach you

the beginning steps to developing your lower body.

Lesson Name: wcu_720p-wbvts-22a-chamkiu1Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu form, Part 1

Available in: Form Cham Kiu Bund le

Intermediate Green Sash Curriculum Bundle

Lesson 23a - Two Step Maai Sang JongLearn to bridge the gap and deal with an opponents resistance. Capture his space and trap

his hands with this aggressive distance drill.

Lesson Name: wcu_720p-wbvts-23a-twostepmsj

Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: One step lat sau drill Two step lat sau drill Changing lat sau drill

Available in: Fight Training Bundle Intermediate Green Sash Curriculum Bundle

Lesson 24a - Cham Kiu Form, Part 2Continue developing powerful legs and strengthen your core with powerful shifts and

synchronized stability. We teach these within this video.

Lesson Name: wcu_720p-wbvts-24a-chamkiu2Lesson Length: 21 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu Part 2

Available in: Form Cham Kiu Bund le Intermediate Green Sash Curriculum Bundle

The structuredcurriculum is

helpful for those

who want to

follow the whole

program

as well as those

who want tofill in specific gaps

in your current

training or

knowledge.


12/27

Lesson 25a - Chi GeukVing Tsun is not entirely about skillful hands. Learn how to train skillful legs with these

sticking legs training videos.

Lesson Name: wcu_720p-wbvts-25a-chiguek1Lesson Length: 16 MinutesLevel: Green & Blue SashSkills & Knowledge: Controlling Center 1 Controlling Center 2

Stepping 1 Stepping 2 Running 1 Running 2

Available in: Chi Sau Curriculum Intermediate Green Sash Curriculum Bundle Intermediate Blue Sash Curriculum Bundle Stance Skills Bundle

Lesson 25b - Chi GeukVing Tsun is not entirely about skillful hands. Learn how to train skillful legs with these

sticking legs training videos.

Lesson Name: wcu_720p-wbvts-25b-chiguek2Lesson Length: 14 MinutesLevel: Green & Blue SashSkills & Knowledge: Trapping 1 Trapping 2 Off Leg Chi Sau

Available in: Chi Sau Bundle Stance Skills Bundle Intermediate Green Sash Curriculum Bundle Intermediate Blue Sash Curriculum Bundle

All videosavailable with

our custom built

application.

Watch the

videos on your

MAC

iPhoneiPad

PC

Our videos were

all filmed with

professional video

equipment andare available in

high-definition

so you can see

each movement

and position in

crisp detail.


13/27

Lesson 26a - Cham Kiu Form, Part 3Move, shift, and deliver brutal kicks - all on a single leg. Learn the skills of the f inal sec-

tion of the Cham Kiu form.

Lesson Name: wcu_720p-wbvts-26a-chamkiu3Lesson Length: 19 MinutesLevel: Green SashSkills & Knowledge: Cham Kiu Part 3

Available in: Form - Cham Kiu Bundle

Intermediate - Green Sash Curriculum Bundle

Lesson 27a - Biu Ji, Parts 1 & 2Unlock the power of the Ving Tsun elbow techniques in the biu ji form.

Lesson Name: wcu_720p-wbvts-27a-biuji1-2

Lesson Length: 24 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 1 Biu Ji Part 2

Available in: Form - Biu Ji Bund le Intermediate - Blue Sash Curriculum Bundle

Lesson 28a - Biu Ji, Parts 3 & 4Develop lightning-fast recovery techniques coupled with absolute precision!

Lesson Name: wcu_720p-wbvts-28a-biuji3-4Lesson Length: 15 MinutesLevel: Blue SashSkills & Knowledge: Biu Ji Part 3 Biu Ji Part 4

Available in: Form - Biu Ji Bund le Intermediate - Blue Sash Curriculum Bundle

Learn all the finedetails in this

extensive les-

son archive.

Learn at home at

your own pace.

Train your forms

or techniques with

mirror drills. No

partner needed

to train and im-

prove at home.


14/27

Lesson 29a - Biu Ji, Parts 5 & 6Learn how to deliver power f rom unusual angles in the third biu ji video.


Available in: Form - Biu Ji Bundle

Intermediate - Blue Sash Curriculum Bundle

Lesson 30a - Biu Ji, Parts 7 & 8See how the asking hand technique will give you the answers you need in an emergency!


Available in: Form - Biu Ji Bundle Intermediate - Blue Sash Curriculum Bundle

Lesson 31a - Biu Ji, Parts 9 & 10View the methods that will help you get out of dangerous situations, but continue to de-

velop the conceptual ideas of Ving Tsun as we finish the Biu Ji form.


Available in: Form - Biu Ji Bundle Intermediate - Blue Sash Curriculum Bundle

Lesson 32a - Long Bridge Chi SauWe continue the path to the fight by extending the arm of chi sau to new lengths.

Lesson Name: wcu_720p-wbvts-32a-longbridgechisauLesson Length: 18 MinutesLevel: Green & Blue SashSkills & Knowledge: Mid Bridge Chi Sau Long Bridge Chi Sau

Available in: Fight Training Bundle Intermediate - Blue Sash Curriculum Bundle

Lesson 33a - Maai Sang JongViciously charge in to this video and study the drill that will intensify your attacks.

Lesson Name: wcu_720p-wbvts-33a-maaisangjongLesson Length: 19 MinutesLevel: Green & Blue SashSkills & Knowledge: Slow Speed Maai Sang Jong High Speed Fight Training (no gear)

Available in: Fight Training Bundle Intermediate - Blue Sash Curriculum Bundle

Sifu Wayne

Belonoha ([Wai Bo Lun])

is your instructorfor the course

Certified ving tsun

instructor level 7,Masters Degree

Author of the bestselling Wing Chun

Compendiumseries of books

Triple Pan-AmGold Medalist

Recognized byUnited StatesCitizenship &Immigration

Services as anindividual of

extraordinary

ability


15/27

Lesson 34a - Wooden Dummy, Part 1The Ving Tsun system continues refinement by honing its artistic side with this video of

the first part of the wooden dummy form.

Lesson Name: wcu_720p-wbvts-34a-myj1aLesson Length: 24 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 1

Available in: Advanced - Black Sash Curr iculum Bundle

Form - Wooden Man Bundle

Lesson 34b - Wooden Dummy, Part 1The Ving Tsun system continues refinement by honing its artistic side with this video of

the first part of the wooden dummy form.

Lesson Name: wcu_720p-wbvts-34b-myj1b

Lesson Length: 17 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 1

Available in: Advanced - Black Sash Curr iculum Bundle Form - Wooden Man Bundle

Lesson 35a - Wooden Dummy, Part 2Master balance and proper form when using the side kick.

Lesson Name: wcu_720p-wbvts-35a-myj2Lesson Length: 21 MinutesLevel: Black SashSkills & Knowledge: Mook Jong, Part 2


Small details makea big difference.

When the lineageis broken,

details get lostor forgotten.

We specialize inving tsun kungfu and maintaina strong lineageto make sure no

detail is lost.


16/27

Lesson 36a - Wooden Dummy, Part 3Ref ine the tight shifting practiced in biu ji and master the art of returning an opponents

energy to him. With extremely tight shifting you will become very diff icult to hit while

still being able to deliver massive amounts of defense-breaking power.


Available in: Advanced - Black Sash Curriculum Bundle Form - Wooden Man Bundle

Lesson 37a - Wooden Dummy, Part 4Master the use of the pou paai palm technique and leverage your well-developed stance

and wrist flexibility. This powerful technique will take the balance of your opponent

while controlling their arms and enable you to really make them fly.



Lesson 38a - Wooden Dummy, Part 5The f ifth section improves the fluidity of your techniques by f ine-tuning techniques main-

ly from the biu ji form - minimize the possibility that an opponent tracks your movements

by improving your fluidity and release of power.



Lesson 39a - Wooden Dummy, Part 6The sixth section ref ines stability on a single leg while kicking, shifting, and stepping and

further enhances the skills learned in chum kiu form. Use the advanced stability to stop

incoming kicks in their tracks and even end a f ight with a single solid stomp block.



We specializedso we could

master one thingcompletely.

Its very difficultto be a specialist.

Its easier to bea generalist.

The expressionfor a generalist is

Jack of all trades,

master of none.

Its difficult tolearn mastery

from a

master of none.


17/27

Lesson 40a - Wooden Dummy, Part 7 & 8The final parts of the mook jong form typify biu ji movements and complex body coordi-

nation. By learning the final parts of the form, the final techniques that train your body

to work in complete unison are available. Learn the side sweeping kick to sweep an op-

ponent s leg when they step too heavily and double lift ing palm technique while kicking.

Lesson Name: wcu_720p-wbvts-40a-myj7-8Lesson Length: 23 MinutesLevel: Black Sash

Skills & Knowledge: Mook Jong, Part 7 Mook Jong, Part 8


Lesson 41a - Battle PunchesThe battle punch dri ll strengthens the legs, contributing to an extremely stronghorse stance. Combined with the hand techniques from siu lim tau and chum kiu,the increased stepping power will contribute to your technique reaching its highestlevel.Lesson Name: wcu_720p-wbvts-41a-battlepunches

Lesson Length: 13 MinutesLevel: Green & Black SashSkills & Knowledge: Jin Cheung Ma Jin Cheung Bo

Available in: Form - Long Pole & Drills Bund le Advanced - Black Sash Curriculum Bundle

Any person,

regardless of

physical attributes

can be successful

at ving tsun.

Ving tsun can

be used againstan opponent

twice your size.

Ving tsun doesnot only train

to defeat thosepeople in the

same weight class.

Watch thesevideos, learn

ving tsun froma professional.


18/27


19/27

Lesson 44a - Long Pole Form, Parts 5, 6 & 6.5Learn the f inal 3 moves of the long pole form, taan quan, barring pole, horizontal strike,

and for the first time ever in widely distributed video, the true point. Learn how to

further develop the tight whipping motion found in all ving tsun techniques; and how to

extend all the power of your body into the small tip of the pole. With practice, no person

will be able to stand the power you generate with the pole. The long pole form will pro-

vide you with incredible forearm, wrist strength and leg strength; vastly improving all

your martial techniques.

Lesson Name: wcu_720p-wbvts-44a-ldbq5-6Lesson Length: 14 MinutesLevel: Gold SashSkills & Knowledge: Lok Dim Boon Quan form, Part 5 Lok Dim Boon Quan form, Part 6 & 6.5

Available in: Form - Long Pole & Drills Bund le Advanced - Black Sash Curriculum Bundle

Lesson 45a - Sword Form, Part 1Part 1 of the sword form teaches how to open the sword form and gives the technical

knowledge about how to kick with shifting and follow-up attacks. This video also gives

pre-requisite knowledge of the swords and how the per form. Further improve punchingpower by learning all the strengthening and stretching movements within the sword

form. Through understanding how to use the body and stance to drive the swords, the

highest level of the system can be applied.

Lesson Name: wcu_720p-wbvts-45a-bjd1Lesson Length: 19 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 1

Available in: Advanced - Gold Sash Curriculum Bundle Form - Butterfly Swords Bundle

Lesson 46a - Sword Form, Parts 2 & 3Parts 2 & 3 of the sword form teaches how to use techniques learned in biu ji to thrust

and cut. Use your practice engaging elbow power to drive the punch while wielding the

swords. Learn how to attack by applying the powerful stepping learned in the cham kiu

form. Further improve punching power by learning all the strengthening and stretching

movements within the sword form. Through understanding how to use the body and

stance to drive the swords, the highest level of the system can be applied.

Lesson Name: wcu_720p-wbvts-46a-bjd2-3Lesson Length: 16 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 2 Baat Jam Dao, Part 3


Humor? Who

has humor in

their videos?

These videos areengaging and

light hearted. Foronce, you can

enjoy watchingan instructional

video.

Some of thehumor is subtle,

and easily missedif youre not

paying attention.

Watch each videomore than once

to catch thehidden gems ofhumor within.


20/27

Lesson 47a - Sword FormParts 4 & 5 of the sword form continues to teach how to use attacking bong do and how

to use the guard to trap and control incoming weapon attacks. Learn how to attack by

applying the powerful stepping learned in the cham kiu form. Further improve punch-

ing power by learning all the strengthening and stretching movements within the sword

form. Through understanding how to use the body and stance to drive the swords, the


Lesson Name: wcu_720p-wbvts-47a-bjd4-5

Lesson Length: 21 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 4 Baat Jam Dao, Part 5


Lesson 48a - Sword FormParts 6 & 7 of the sword form continues to teach how block long weapon attacks using

the parallel block and how to step in with upward cutting attacks. Learn how to attack

by applying the powerful stepping learned in the cham kiu form. Further improve punch-

ing power by learning all the strengthening and stretching movements within the swordform. Through understanding how to use the body and stance to drive the swords, the


Lesson Name: wcu_720p-wbvts-48a-bjd6-7Lesson Length: 14 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 6 Baat Jam Dao, Part 7


Video 49a - Sword FormPart 8 of the sword form continues to teach how to apply the skillful movements of huen

sau and gaan sau to the swords and how to extend energy into the weapon for maximum

power. Learn how to attack by applying the powerful stepping learned in the cham kiu

form. Further improve punching power by learning all the strengthening and stretching

movements within the sword form. Through understanding how to use the body and

stance to drive the swords, the highest level of the system can be applied.

Lesson Name: wcu_720p-wbvts-49a-bjd8Lesson Length: 16 MinutesLevel: Gold SashSkills & Knowledge: Baat Jam Dao, Part 8


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Save money by

purchasing a

bundle of lessons.

SASH BUNDLE

Red Sash 13 Lessons

Green Sash 14 Lessons

Blue Sash 14 Lessons

Black Sash 9 Lessons

Gold Sash 7 Lessons

FORMS BUNDLE

Siu Nim Tau Form 4 Lessons

Cham Kiu Form 3 Lessons

Biu Ji Form 5 Lessons

Mook Jong Form 7 Lessons

Long Pole Form 4 Lessons

Butterfly Sword Form 5 Lessons

SKILL BUNDLE

Hand Skills 9 Lessons

Stance Skills 8 Lessons

Chi Sau Skills 12 Lessons

Fighting Training Skills 3 Lessons


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Many lessonscontain all of

the novice,intermediate,and advancedmethods of a

drill or skill andtherefore will

show up in morethan one bundle.

Such lessons areshown in gray

Blue Sash Bundle (9 Lessons)Lesson 20d Off Hand Chi SauLesson 25a Sticking Leg Running / CatchingLesson 27a Biu Ji Form, Part 1Lesson 28a Biu Ji Form, Part 2Lesson 29a Biu Ji Form, Part 3Lesson 30a Biu Ji Form, Part 4Lesson 31a Biu Ji Form, Part 5

Lesson 32a Long Bridge Chi Sau, Distance 1 & 2Lesson 33a Maai Sang Jong Drill, Level 2

Black Sash Bundle (9 Lessons)Lesson 34a Wooden Dummy Form, Part 1Lesson 35a Wooden Dummy Form, Part 2Lesson 36a Wooden Dummy Form, Part 3Lesson 37a Wooden Dummy Form, Part 4Lesson 38a Wooden Dummy Form, Part 5Lesson 39a Wooden Dummy Form, Part 6Lesson 40a Wooden Dummy Form, Parts 7 & 8

Lesson 41a Battle PunchesLesson 42a Long Pole Drills

Gold Sash Bundle (7 Lessons)Lesson 43a Long Pole Form, Parts 1-4Lesson 44a Long Pole Form, Parts 5, 6 & 6.5Lesson 45a Butterfly Sword Form, Part 1Lesson 46a Butterfly Sword Form, Parts 2 & 3Lesson 47a Butterfly Sword Form, Parts 4 & 5Lesson 48a Butterfly Sword Form, Parts 6 & 7Lesson 49a Butterfly Sword Form, Part 8


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Learn by followingthe forms bundles.

Forms Bundles

Siu Lim Tau Bundle

Cham Kiu Bundle

Biu Ji Bundle

Mook Jong Bundle

Long Pole Bundle

Sword Bundle

To learn the entire

system you willneed the forms

bundles plus the

hand skill bundle,

stance skill

bundle, chi sau

bundle and fight

training bundle.

Forms BundlesLearn the entire system by studying all the forms bundles plus hand skill, leg skill, chisau and fight training bundles

Siu Nim Tau Form Bundle (4 Lessons)Lesson 05a Siu Nim Tau Form, Parts 1 & 2Lesson 08a Siu Nim Tau Form, Part 3

Lesson 10a Siu Nim Tau Form, Parts 4 & 5Lesson 12a Siu Nim Tau Form, Parts 6 & 7

Cham Kiu Form Bundle (3 Lessons)Lesson 22a Cham Kiu Form, Part 1Lesson 24a Cham Kiu Form, Part 2Lesson 25a Cham Kiu Form, Part 3

Biu Ji Form Bundle (5 Lessons)Lesson 27a Biu Ji Form, Parts 1 & 2Lesson 28a Biu Ji Form, Parts 3 & 4

Lesson 29a Biu Ji Form, Parts 5 & 6Lesson 30a Biu Ji Form, Parts 7 & 8Lesson 31a Biu Ji Form, Parts 9 & 10

Mook Jong Form Bundle (7 Lessons)Lesson 34a Mook Jong Form, Part 1Lesson 35a Mook Jong Form, Part 2Lesson 36a Mook Jong Form, Part 3Lesson 37a Mook Jong Form, Part 4Lesson 38a Mook Jong Form, Part 5Lesson 39a Mook Jong Form, Part 6

Lesson 40a Mook Jong Form, Parts 7 & 8

Long Pole Bundle (4 Lessons)Lesson 41a Battle PunchesLesson 42a Long Pole DrillsLesson 43a Long Pole Form, Parts 1-4Lesson 44a Long Pole Form, Parts 5, 6 & half

Butterfly Sword Bundle (5 Lessons)Lesson 45a Butterfly Sword Form, Part 1Lesson 46a Butterfly Sword Form, Parts 2 & 3

Lesson 47a Butterfly Sword Form, Parts 4 & 5Lesson 48a Butterfly Sword Form, Parts 6 & 7Lesson 49a Butterfly Sword Form, Part 8


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Learn by followingthe skill bundles.

Skill Bundles

Hand Skill Bundle

Stance Skill

Bundle

Chi Sau Bundle

Fight Training

Bundle

To learn the

entire system youwill need these

skill bundles in

addition to the

form bundles.

Learn to removethe restrictions of

the chi sau drillwith the FightTraining Bundle

Skill BundlesLearn the entire system by studying all the skill bundles plus the form bundles

Hand Skill Bundle (9 Lessons)Lesson 03a PunchingLesson 04a Paak Da

Lesson 06a Taan DaLesson 07a Laap DaLesson 09a Circle StepLesson 13a Stepping & AnglingLesson 15a Bong / Laap Da DrillLesson 21a Running / Catching Hands with Stance

Stance Skill Bundle (8 Lessons)Lesson 02a Yi Ji Kim Yeung Ma StanceLesson 09a Circle StepLesson 11a Shifting

Lesson 13a Stepping & AnglingLesson 14a KickingLesson 14b Kicking & SteppingLesson 21a Pushing Horse DrillLesson 25a Sticking Leg Drill

Chi Sau Bundle (12 Lessons)Lesson 16a Single Hand Chi SauLesson 17a Single Hand Running & Catching HandsLesson 18a Double Rolling Hands, Running & CatchingLesson 19a Free Hand Drill

Lesson 20a Attacks & Defenses 1Lesson 20b Attacks & Defenses 2Lesson 20c Attacks & Defenses 3Lesson 20d Attacks & Defenses 4-6Lesson 20e Unstoppable Techniques 1Lesson 20f Unstoppable Techniques 2Lesson 20h Heavy Energy Chi SauLesson 25a Single Leg Sticking Hands

Fight Training Bundle (3 Lessons)Lesson 23a Two Step Maai Sang Jong

Lesson 32a Long Bridge Chi Sau, Levels 1 & 2Lesson 33a Maai Sang Jong Drill, Levels 1 & 2


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Learn the entiresystem by

watching lessons

as you need them.

Just train along

with our easy 108-

step curriculum.

Individual LessonsLearn the entire system by picking up lessons as you need them. Just train along withour easy curriculum.

The Whole CurriculumStep Lesson Description1 01a Ving Tsun Overview

2 02a Yi Ji Kim Yeung Ma Stance3 03a Punching4 05a Siu Nim Tau Form, Part 15 04a Paak Da6 05a Siu Nim Tau Form, Part 27 06a Taan Da8 07a Laap Da9 08a Siu Nim Tau Form, Part 310 09a Circle Step11-12 10a Siu Nim Tau Form, Parts 4 & 513 09a Circle Step with Techniques

14 02a Golden Rooster Stance15 03a Technique / Power Refinement16 11a Shifting17-19 13a Angling, Facing & Full Body Hitting20 12a Siu Nim Tau, Part 621 14a Front Kick22 14b Side Kick23 15a Bong Laap Da Drill24 16a Single Hand Chi Sau25 17a Single Hand Running & Catching Hands26-27 18a Double Rolling Hands, Running & Catching

28 12a Siu Nim Tau, Part 729 19a Free Hand Drill30-31 20a Attacks & Defenses 132-33 20b Attacks & Defenses 234 20c Attacks & Defenses 335 20d Attacks & Defenses 4 & 636 20e Unstoppable Techniques 137 20f Unstoppable Techniques 238 22a Cham Kiu Form, Part 139 21a Pushing Horse40 21a Running & Catching

41 21a Single Attacks42 21a Free Hand43 24a Cham Kiu Form, Part 244-45 23a Two Step Maai Sang Jong & Free-Hand46 23a Two Step Maai Sang Jong with Change47 14b Kicking with Direction Change48-53 25a Sticking Legs54 26a Cham Kiu Form, Part 355 20d Attacks & Defenses 5


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Our proven 108

step curriculum isthe same one used

by sifu Wayne in

both his schools,

Atlanta, USA

Calgary, Canada

The curriculum

is supported

by sifu Waynes

books which

are the optional

textbooks for

this course,

The Wing Chun

Compendiumseries.

56-57 20h Heavy Energy Chi Sau58 03a Fa Jing Punching59 25a Single Leg Sticking Hands60 33a Maai Sang Jong Drill, Level 261 25a Free Sticking Leg Drill62-63 27a Biu Ji Form, Parts 1 & 264 32a Long Bridge Chi Sau, Levels 1 & 265 28a Biu Ji Form, Part 3

66 42a Long Pole Drills67 28a Biu Ji Form, Part 468 29a Biu Ji Form, Part 569 25a Off-Leg Attack70 29a Biu Ji Form, Part 671 25a Chi Sau with Leg Attacks72 30a Biu Ji Form, Part 773 30a Biu Ji Form, Part 874 20d Ging Lik Chi Sau75 20d Fa Jing Chi Sau76 31a Biu Ji Form, Part 9

77 31a Biu Ji Form, Part 1078 20d Chi Sau Attack 6 & Defense 679 32a Long Bridge Chi Sau, Level 280 33a Maai Sang Jong Drill, Level 281 34a Wooden Dummy Form, Part 182 35a Wooden Dummy Form, Part 283 36a Wooden Dummy Form, Part 384 37a Wooden Dummy Form, Part 485 38a Wooden Dummy Form, Part 586 39a Wooden Dummy Form, Part 687 40a Wooden Dummy Form, Part 7

88 40a Wooden Dummy Form, Part 889 41a Moving Battle Punches90 42a Horizontal Laan Quan91 42a Vertical Laan Quan92 42a Biu Quan93 42a Deng / Tiu Quan94 42a Chi Quan95-98 43a Long Pole Form, Parts 1-499-100 44a Long Pole Form, Parts 5-6 & half101 45a Butterfly Sword Form, Part 1102 46a Butterfly Sword Form, Part 2

103 46a Butterfly Sword Form, Part 3104 47a Butterfly Sword Form, Part 4105 47a Butterfly Sword Form, Part 5106 48a Butterfly Sword Form, Part 6107 48a Butterfly Sword Form, Part 7108 49a Butterfly Sword Form, Part 8

Win Chun Compendium Vol 1

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Transcript of Win Chun Compendium Vol 1