PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ]...

26
14/12/2018 Dr. Reinout Van Schuylenbergh Matvejev op het schop? Moderne visie op trainingsperiodisering

Transcript of PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ]...

Page 1: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh

Matvejev op het schop?Moderne visie op trainingsperiodisering

Page 2: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Back to Basics

Wat is training?

“Planmatig toedienen van trainingsprikkels met als doel de sportprestatie te verhogen”

Dr. Reinout Van Schuylenbergh (c)

• Sport• Sporter

Profiel

Doelen

Plan

• TrainingsadaptatieTraining

Reinout Van Schuylenbergh ©

Monitoring

Fase

n in

het

trai

ning

spro

ces

Page 3: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Endurance performance - speed

METABOLIC POWERAerobic power (VO2-max)

Anaerobic power (Vla-max)Card.resp. Fuction / enzym. activity

CAPACITYEnergy substrates

CP/Lactate / glucose / fat

PACINGAll out

Positive pacingNegative pacing

MECHANICAL POWERMechanical efficiency

BRAINCentral fatiguePerception of

effortExperience /

memoryAttention

ENVIRONMENTCompetitive & social

environment

HEAT

AIR RESISTANCE

FRICTION LOSSES

GRAVITY

FOODCarbs / fluid /

minerals / protein / fat

THERMOREGULATION

INERTIA

Dr. Reinout Van Schuylenbergh (c)

Dr. Reinout Van Schuylenbergh (c)

Training Stress Aanpassing

• Metabole impact• Cardio Pulmonaire impact• Neuromusculaire impact• Musculoskeletale impact

Omgeving

“Strategische trainingsorganisatie in functie van prestatie optimalisatie”

• Trainingsvisie (LTAD)

• Meerjarenplan

• Jaarplan

• Macro – meso – micro

• Trainingseenheid

Page 4: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Periodiseringsmodellen

Klassieke periodisering (Matvejev) Moderne periodisering (Isurin)

Dr. Reinout Van Schuylenbergh (c)

Page 5: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

Van VOLUME Naar INTENSITEIT

Van ALGEMEEN Naar SPECIFIEK

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

• Macrocyclus = “periode waar een topvorm nagestreefd wordt”

Jaar

Wedstrijdperiode RustperiodeVoorbereidingsperiode

Page 6: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

Jaar

Wedstrijdperiode RustperiodeVoorbereidingsperiode

Algemene voorbereidingsperiode Specifieke voorbereidingsperiode Tapering off

• Complementaire sport• Techniektraining

• Krachttraining

• Uithoudingstraining• Geen wedstrijden

• Sportspecifieke training

• Oefenwedstrijden

• Specifieke krachttraining

• 7 à 14 dagen

• Behoud frequentie

• Behoud wedstrijdspecifiekeintensiteit

• Geen a-specifiekekrachttraining meer

• Daling in volume

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

Jaar

Wedstrijdperiode RustperiodeVoorbereidingsperiode

• Periode van A wedstrijden

• Herstel na wedstrijden

• Onderhouden conditionele factoren ifvindividuele noden

• Maximaal 2 opeenvolgende wedstrijdweekends

• Meerdere periodes van 2 opeenvolgende wedstrijden mogelijk indien er kan bijgetraind worden

• Bij voorkeur 2 (à 3) wedstrijdperiodes/seizoen

• Mentaal en fysiek opladen

• 2-4 weken

Page 7: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

Van jaarplan naar trainingseenheid

• Mesocyclus• Belastingsfase en herstelfase (=> supercompensatie)• Inhoudelijke coherentie• Accentweken• Planning van evaluaties in einde herstelfase• 2 à 6 weken

• Microcyclus• Belastingsfase en herstelfase• Inhoudelijke coherentie• 4 – 14 dagen

Klassieke periodisering Matvejev

Dr. Reinout Van Schuylenbergh (c)

Van jaarplan naar trainingseenheid: soorten meso-structuren

Week1

Week2

Week3

Reeks 1 6 8 4

0123456789

Trai

ning

svol

ume

(U/w

eek)

Week1

Week2

Week3

Week4

Week5

Reeks 1 6 7 9 4 5

0123456789

10

Trai

ning

svol

ume

(U/w

eek)

Week1

Week2

Reeks 1 15 8

0

2

4

6

8

10

12

14

16

Trai

ning

svol

ume

(U/w

eek)

Page 8: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Hét probleem ?!

Zoek het verschil ...

Dr. Reinout Van Schuylenbergh (c)

“Hoeveel trainingseenheden zijn er

nodig om 10% krachtwinst te boeken?”

“Hoeveel trainingsweken zijn er nodig om 5% winst in vVO2max te boeken?”

Page 9: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Veronderstellingen

• Trainingseffecten en de retentie ervan zijn voorspelbaar in grootte en timing, ze volgen een voorspelbaar patroon

• Trainingsbouwstenen dienen in een welbepaalde volgorde ontwikkeld te worden

“However, as illustrated, individual variation typically oscillates widely about such group-based means, thereby suggesting a growing disconnect between periodization ideologies that assume predictability and stability of time frames and progression schemes and the evidenced reality of biological complexity.”(Kiely et al 2011)

Page 10: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Klassieke periodisering

1. Unidimensioneel (fysieke eigenschappen, bv kracht of uithouding)

2. Mixed-trainingmodel

3. Voorspelbaarheid van trainingseffecten is een illusie

4. Lange periodes zonder sportspecifieke prikkels

5. 2 – 3 piekmomenten vs moderne competitiekalender: elke race is belangrijk

Dr. Reinout Van Schuylenbergh (c)

Moderne periodisering Isurin

Dr. Reinout Van Schuylenbergh (c)

1. Unidimensioneel (fysieke eigenschappen, bv kracht of uithouding)

2. Mixed training model3. Voorspelbaarheid van trainingseffecten

is een illusie4. Lange periodes zonder sportspecifieke

prikkels5. 2 – 3 piekmomenten vs moderne

competitiekalender: elke race is belangrijk

✘

✘✓ korte cycli

✓ korte cycli

✓ focus/cycl.

Page 11: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

acc. Phase. ext. Focus

trans. Phase. race Pace Focus

real. Phase. race PreP. Focus

Waar is wetenschappelijke evidentie voor ?

• Supercompensatie bestaat (fitness-fatigue model)• Load management werkt• Variatie werkt (maar niet té veel)• Tapering-off werkt• Polarized training werkt

Dr. Reinout Van Schuylenbergh (c)

Page 12: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Supercompensatie Banister

• TRAINING => FITNESS + FATIGUE• FITNESS: klein maar lang termijn effect• FATIGUE: groot maar kort termijn effect

Supercompensatie Banister

•Trainingsload = tijd * intensiteit

Tijd (min)TRIMP%FTP...

Page 13: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

CTLATLTSB

Consistente training => progressieve toename belastbaarheid

Plotse daling acute trainingsload (tapering off)

TSB: Piekmoment

Supercompensatie Banister

ACT/CTL-ratio Gabbett

Dr. Reinout Van Schuylenbergh (c)

• ACT: gemiddelde TL – 7 dagen

• CTL: gemiddelde TL – 28 dagen

Page 14: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

ACT/CTL-ratio Gabbett

Gebrek aan consistente training => weinig belastbaar

Consistente training belastbaarheid ! Prestaties !

Belastingspieken => excessieve vermoeidheid

Tapering-off Mujika

Dr. Reinout Van Schuylenbergh (c)

“The taper is a highly specialized and designed training used

to manipulate the quality and quantity of exercise training to

reverse training-induced fatigue without a loss of the

training adaptations” (Neary et al. 1992)

Page 15: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Tapering-off Mujika

Dr. Reinout Van Schuylenbergh (c)

Tapering-off Mujika

Dr. Reinout Van Schuylenbergh (c)

Page 16: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Polarized training Seiler

Polarized training

ZONE 1

70-85%

ZONE 2

5-10%

ZONE 3

5-15%

Page 17: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Polarized training

(C) Reinout Van Schuylenbergh

Polarized training

(C) Reinout Van Schuylenbergh

Voorbeeld: voetbal

Page 18: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Polarized training Seiler

Dr. Reinout Van Schuylenbergh (c)

Page 19: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

90’s: Winter = summer 90’s: more zone 1 training

Dr. Reinout Van Schuylenbergh (c)

90’s: more zone 1 and zone 3 training

Page 20: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

“The training organization trends are consistent with data

collected on athletes from other sports, suggesting a

"polarized" pattern of training organization where a high

volume of low intensity training is balanced against

regular application of training bouts utilizing 90%-95% of

VO2 max.”

Dr. Reinout Van Schuylenbergh (c)

• 30 runners randomly assigned to 2 training groups– Polarized endurance training (PET)– Between tresholds training (BethET)– Equivalent training load– Equivalent training duration (10 weeks)

• Heart rate controlled training

PRE-TEST• GXT• 10k run

POST-TEST• GXT• 10k run

Page 21: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Dr. Reinout Van Schuylenbergh (c)

Page 22: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Pretest Posttest

PET 39:18 ± 4:54 37:19 ± 4:42*

BethET 39:24 ± 3:54 38:00 ± 4:24*

Dr. Reinout Van Schuylenbergh (c)

Less zone 2 training => best training

effects.

Page 23: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

78% (Z1) 11% (Z2) 11% (Z3)7,0 ± 3,6%

32% (Z1) 53% (Z2) 16% (Z3)1,6 ± 4,0% *

Dr. Reinout Van Schuylenbergh (c)

“Polarized training can stimulate greater

training effects than between-thresholds

training in recreational runners.”

Page 24: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

“Effect sizes for increasing aerobic endurance performance for the

polarized training model are consistently superior to that of the

threshold training model.” (Hydren&Cohen, 2015)

Dr. Reinout Van Schuylenbergh (c)

Dr. Reinout Van Schuylenbergh (c)

Page 25: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Take home messages

• Geïntegreerde en multidisciplinaire aanpak van prestatie en planning, eenvoudige benadering in training

• Monitor ACT/CTL ratio’s• Tappering-off werkt• Polarized training werkt

Dr. Reinout Van Schuylenbergh (c)

Page 26: PRESENTATIE DVDT 2018 - Sport Vlaanderen · 2018-12-14 · í ð l í î l î ì í ô s } v o o ] v P v d ] v ] v P ( ( v v v ] À v Ì ] i v À } } o ] v P } } v ] u ] v P U Ì

14/12/2018

Dr. Reinout Van Schuylenbergh (c)

Bedankt !


î õ v } À u î ì î í í ð ï KE'Z ^

î õ v } À u î ì î í í ð ï KE'Z ^

KVC Kessel-Lo JO-plan update 2018 v3.2 dec 2018 Kessel-Lo JO-plan... · : µ P } o ] ] v P o v î ì í ô r î ì í õ W µ o ] d Z v ] l U v o Z ] v ] v Ì ] Z n Á Á Á X l À

KVC Kessel-Lo JO-plan update 2018 v3.2 dec 2018 Kessel-Lo JO-plan... · : µ P } o ] ] v P o v î ì í ô r î ì í õ W µ o ] d Z v ] l U v o Z ] v ] v Ì ] Z n Á Á Á X l À

Wilbers Katalogus 2020 Heidi bezig · 2020-05-13 · ^ Z } l u D } } v î ì î ì,< r^ µ v ] } v s r s ] i À o v ò r ð ì ì ñ , r d/ > d o X ì ï ð ð r ò ï í õ

Wilbers Katalogus 2020 Heidi bezig · 2020-05-13 · ^ Z } l u D } } v î ì î ì,< r^ µ v ] } v s r s ] i À o v ò r ð ì ì ñ , r d/ > d o X ì ï ð ð r ò ï í õ

Tussentijdse presentatie 1 19nov › Presentaties › 1tussentijdsevergade...o l } v ] Z W µ Z o ó Æ í ò u u u ] } u } } • ï U ós t ð U îs • ì U í • ñ ì ì ì ìZWD

Tussentijdse presentatie 1 19nov › Presentaties › 1tussentijdsevergade...o l } v ] Z W µ Z o ó Æ í ò u u u ] } u } } • ï U ós t ð U îs • ì U í • ñ ì ì ì ìZWD

W ] , , X V W ]W ] , _ , X V W ] ] d ] i À v µ P v } } u u Z ] v í ô ì ì r í õ ì ì ô X î , u } v ] u ] o ] u ñ ï ï ...

W ] , , X V W ]W ] , _ , X V W ] ] d ] i À v µ P v } } u u Z ] v í ô ì ì r í õ ì ì ô X î , u } v ] u ] o ] u ñ ï ï ...

Sector (semi)Publieke Dienstverlening-cao PAW(3e jaar WW ... · d l À Ì u o r } t } ñ r v } í t î ï i µ o ] î ì í ô d l À Ì u o r } t } ñ r v } í t î ï i µ o ] î

Sector (semi)Publieke Dienstverlening-cao PAW(3e jaar WW ... · d l À Ì u o r } t } ñ r v } í t î ï i µ o ] î ì í ô d l À Ì u o r } t } ñ r v } í t î ï i µ o ] î

classes FOP 2017 - expo-aves-cobi.webnode.pt · >/^d > ^^ ^ &KW î ì í ó ^ K r r r E Z/K^ EdKW / v ] À X v } > ] u ] r í, Ì r î r ï î ì í ó r ð, Ì l } r ñ r ò î ì

classes FOP 2017 - expo-aves-cobi.webnode.pt · >/^d > ^^ ^ &KW î ì í ó ^ K r r r E Z/K^ EdKW / v ] À X v } > ] u ] r í, Ì r î r ï î ì í ó r ð, Ì l } r ñ r ò î ì

OER MA ENG 1 sep 19 - Universiteit Leiden...µ v Æ u ] v ] } v Z P µ o ] } v î ì í õ r î ì

OER MA ENG 1 sep 19 - Universiteit Leiden...µ v Æ u ] v ] } v Z P µ o ] } v î ì í õ r î ì

' Ì u v o ] i l ] i v l } u K r [ r, } P v } Z î ì v } À u î ì í õ.../ v î ì ñ ì í ì ì 9 À v v P ] ] } P Á l µ ] µ µ Ì u } v v v U P } v o ] v E } } r v t } u

' Ì u v o ] i l ] i v l } u K r [ r, } P v } Z î ì v } À u î ì í õ.../ v î ì ñ ì í ì ì 9 À v v P ] ] } P Á l µ ] µ µ Ì u } v v v U P } v o ] v E } } r v t } u

& v } u / v · ] D µ ] v ^ l d o X W ~ ð í ï ñ í ï õ ò ì ì ... · Ù Ú Û Û Û Ü Û Ý Þ Ü ß à á Ü â ã ä å æ ç è é ê ë å ì ä å æ ç ä ê í æ

& v } u / v · ] D µ ] v ^ l d o X W ~ ð í ï ñ í ï õ ò ì ì ... · Ù Ú Û Û Û Ü Û Ý Þ Ü ß à á Ü â ã ä å æ ç è é ê ë å ì ä å æ ç ä ê í æ

preneel blockchain leuven18v · 2018. 6. 22. · o } l Z ] v í ì í W } ( X W v o î ì i µ v ] î ì í ô ð í ï W µ Ì Ì o ~ o } ] i , Z ( µ v ] W í r ] Z ] v P ( µ v

preneel blockchain leuven18v · 2018. 6. 22. · o } l Z ] v í ì í W } ( X W v o î ì i µ v ] î ì í ô ð í ï W µ Ì Ì o ~ o } ] i , Z ( µ v ] W í r ] Z ] v P ( µ v

2016 BUN jaarcijfers definitief · } Z ] ] Z h v ] E o v W } µ í ó î ô ò í ì ì í :' u u: l v ] v P î ì í ò

2016 BUN jaarcijfers definitief · } Z ] ] Z h v ] E o v W } µ í ó î ô ò í ì ì í :' u u: l v ] v P î ì í ò

} v D o l / v µ ] o v í ñ r í ó ì î ] o l ~' } } ] i P v d ... · W } µ / W } µ E uW } µ K u Z ] i À ] v PZ ( X> À Xs l í í ô ï r>DK>/Yh/ DK>z í í ô ï s } o Ç

} v D o l / v µ ] o v í ñ r í ó ì î ] o l ~' } } ] i P v d ... · W } µ / W } µ E uW } µ K u Z ] i À ] v PZ ( X> À Xs l í í ô ï r>DK>/Yh/ DK>z í í ô ï s } o Ç

Jaarverslag en Jaarrekening 2017 definitief …...^ ] Z ] v P s v, : À o P î ì í ó í t Á ] o o v } v i À o P Ì } u } P o ] i l } v v Z v P v X } u À ] v Á Z o } v o ] v

Jaarverslag en Jaarrekening 2017 definitief …...^ ] Z ] v P s v, : À o P î ì í ó í t Á ] o o v } v i À o P Ì } u } P o ] i l } v v Z v P v X } u À ] v Á Z o } v o ] v

Gemeentecijfers overgewicht 2018 · d v } À p Á ] z :k'' Á ] i l v u v ] v p v :' î ì í ï r î ì í ô 3hufhqwdjh ryhujhzlfkw lqfoxvlhi rehvlwdv hq rehvlwdv

Gemeentecijfers overgewicht 2018 · d v } À p Á ] z :k'' Á ] i l v u v ] v p v :' î ì í ï r î ì í ô 3hufhqwdjh ryhujhzlfkw lqfoxvlhi rehvlwdv hq rehvlwdv

] µ o ] ] ] v } µ Á P o P À ] v P í ì } l } î ì í ... … · Title: Microsoft PowerPoint - Bouw Circulair 10-10-2019 (1) - Compatibiliteitsmodus Author: HP Created Date:

] µ o ] ] ] v } µ Á P o P À ] v P í ì } l } î ì í ... … · Title: Microsoft PowerPoint - Bouw Circulair 10-10-2019 (1) - Compatibiliteitsmodus Author: HP Created Date:

< ] v v ~ P } v ] v î ì í ô } ( À } P o l } v ] Z v u o v v ] v Z ] …..., v t t ] v l o t s o u t ] u < ] v v ~ P } v ] v î ì í ô } ( À } P ... SDV LQJHVFKUHYHQ DOV X GH

< ] v v ~ P } v ] v î ì í ô } ( À } P o l } v ] Z v u o v v ] v Z ] …..., v t t ] v l o t s o u t ] u < ] v v ~ P } v ] v î ì í ô } ( À } P ... SDV LQJHVFKUHYHQ DOV X GH

>sK s o À } v P î ì í õ U t } v P í í l í î l î ì í õ W o -0:3 />sK...í í l í î l î ì í õ í ì />sK :(/ NXLOULMN FRQWUROH :(/ ULMN EHKDQGHOLQJ 6DQWVRHQVDPHQVWHOOLQJ

>sK s o À } v P î ì í õ U t } v P í í l í î l î ì í õ W o -0:3 />sK...í í l í î l î ì í õ í ì />sK :(/ NXLOULMN FRQWUROH :(/ ULMN EHKDQGHOLQJ 6DQWVRHQVDPHQVWHOOLQJ

ê ¢ I w - UMIN Vol.02...w ã Ì d v È ± à e Å Á ½ ñ Ì » è à, ¡ ú Å Í s v Ì Ú Å é ç µ ¢. @ è ` õ a à, \ h Ú í È Ç à Ï í Á Ä µ Ü Á ½ . î » Ð

ê ¢ I w - UMIN Vol.02...w ã Ì d v È ± à e Å Á ½ ñ Ì » è à, ¡ ú Å Í s v Ì Ú Å é ç µ ¢. @ è ` õ a à, \ h Ú í È Ç à Ï í Á Ä µ Ü Á ½ . î » Ð

î ì î ì ì î ô l ì ï l î ì î ì s^ K } P u í ï W ï ì ... · D ^ s í ì ì U î ì ì U í ñ ì ì U ñ ì ì ì U l } P o U U À U Z } } P

î ì î ì ì î ô l ì ï l î ì î ì s^ K } P u í ï W ï ì ... · D ^ s í ì ì U î ì ì U í ñ ì ì U ñ ì ì ì U l } P o U U À U Z } } P