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CHNG I:LCH SPHT TRIN CA MN TAEKWONDO

TRN THGII V VIT NAM .....................................2

I. Lch spht trin ca mn Taekwondo trong thi kci ........................2

II. Lch spht trin ca mn Taekwondo trong thi ktrung c ...................3

III. Lch spht trin ca mn Taekwondo trong thi hin i ........................3

IV. Spht trin ca mn Taekwondo trong giai on hin nay ......................4

V. Lch spht trin ca mn Taekwondo Vit Nam ...................................5

CHNG II: KTHUT CBN .............................................................8

I. Mc tiu tn cng ...........................................................................................8

II. Vkh tn cng ca cth .........................................................................10

III. Tn (Seogi) ................................................................................................23

IV. Kthut phng th(Makki) ......................................................................33

V. Kthut tn cng (Kongkyok Kisul) .........................................................44

CHNG III: QUYN (POOMSE) ...........................................................64

I. Ngun gc, khi nim v phng php luyn tp cc bi quyn

trong mn v Taekwondo ............................................................................64

II. Mt sbi quyn cbn .............................................................................65

2.1 Thi cc Kin cung quyn (Taegeuk 1 Jang) ............................................65

2.2 Thi cc oi cung quyn (Taegeuk 2 Jang) ............................................69

2.3 Thi cc Ly cung quyn (Taegeuk 3 Jang) ...............................................72

CHNG IV: I LUYN ........................................................................77I. Nht thi luyn (Trung ng): Hanbeon kyorugi (Momtong) ................77

II. Nht thi luyn (Thng ng): Hanbeon kyorugi (Olgul) ...................82

CHNG V: MT SIU LUT THI U TAEKWONDO ...........84

TI LIU THAM KHO..............................................................................90

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CHNG I

LCH SPHT TRIN CA MNTAEKWONDO TRN THGII

V VIT NAM

Lch spht trin ca mn Taekwondo c thc chia ra lm 4 giai on l:thi kci, thi ktrung c, thi khin i v spht trin ca mn Taekwondotrong giai on hin nay.

I. LCH SPHT TRIN CA MN TAEKWONDO TRONG THI KCI:

Loi ngi khi mi sinh ra mang trong mnh bn nng sinh tn duy tr niging v cuc sng ca bn thn mnh v v vy d v tnh hay hu th iu ny

thc y loi ngi hng ti hot ng thcht trong sut cuc i ca mnh. Mtthc t r rng l d bt cu v trong bt c thi im no th con ngi vnkhng ththc hin c nhng cng vic hng ngy nu thiu cc hot ng thchtv hot ng ny gip con ngi khng ngng trng thnh, pht trin v honthin. Trong thi kci, con ngi khng c mt phng tin no khc ngoihai bn tay v sc mnh thcht tbo vbn thn mnh v v vy mt cch rt tnhin h sng to ra nhng k thut chin u bng tay. Khi hai bn tay trthnh mt phng tin tn cng v phng th th con ngi tip tc cng c,hon thin h thng k thut ny tng cng sc mnh thcht v mang ra trnhdin ti cc cuc thi u cc blc.

Vo thi kskhai trn bn o Triu Tin c ba blc cng tn ti, pht trinv cc blc ny u tchc cc cuc thi u v thut gia cc v skhi bt u bcvo mt vma mi.

Vo thi im ny, thng qua thc tin chin u chng li loi c th v qutrnh hthng, phn tch cc ming nh v ththca cc con vt ny, con ngi sng to ra nhng k thut chin u c sc v ngi ta cho rng nhng k thutchin u ny l nn tng cbn ca mn v Taekwondo ngy nay, mn v m tn gica n c hnh thnh tcc tSubak, Taekkyon v Takkyon.

Vo cui thi k ci, ba triu i l Koguryo, Paekje v Silla c hnh

thnh trn bn o Triu Tin v kt cc cuc chin tranh tranh ginh quynlc lin tip xy ra. Cba triu i ny u cgng tng cng sc mnh quc gia

bng cch o to nn nhng chin binh qucm, tih thng v nghv v vy lch sTriu Tin gi thi i ny l thi kqun quyn vi a scc nh lnh o niting ca cc triu i l cc qun nhn.

iu ny dn ti kt qul cc chin binh tr c tp hp li thnh cclc lng nh Hwarangdo trong triu i Silla v Chouisonin trong triu diKoguryo v i vi hvic rn luyn v thut l mt trong cc ni dung hun luynchyu. Mt cun sch v thut ni ting thi vit: Nghthut chin u ikhng l nn tng cbn ca v thut ng thi v mc ch chyu ca n l gipngi tp tng cng sc mnh ca bn thn mnh thng qua vic sdng hiu qucc kthut n tay v n chn, ng thi thng qua qu trnh hun luyn mt cch

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c h thng gip ngi tp c thd dng ng bin v i ph vi cc tnh hungnguy him xy ra trong cuc sng.

Trn thc tiu ny li hon ton ph hp vi cc tiu ch v mc ch hunluyn ca mn v Taekwondo v v vy c th ni rng: Taekwondo c btngun tcc blc trn bn o Triu Tin.

II. LCH SPHT TRIN CA MN TAEKWONDO TRONG THI TRUNGC:

Tip ni truyn thng ca triu i Silla, triu i Koryo tin hnh ti hp nhtbn o Triu Tin v tn ti, pht trin sut tnm 918 sau cng nguyn cho ntn nm 1392. Di triu i ny mn v Taekkyon c pht trin mt cch c hthng v trthnh mt ni dung kim tra bt buc tuyn chn cc chin binh.

Trong giai on ny Taekkyon trthnh mt vkh tvhiu quv c thtrong nhy mt cp i mng sng ca mt con ngi. Trong qun i mt hthngcc bi tp chung c thit lp gip cc chin binh c thddng ng dng

trong thc t chin u vi tn gi l 5 bi tp Taekkyon dnh cho qun nhn(Obyong Subak Hui).

Trong giai on u ca triu i Koryo trnh v thut l yu tcbn nht la chn cc qun nhn do nh vua mun tng cng sc mnh phng thca qucgia sau khi ti hp nht bn o Triu Tin. Trong s cc binh s, ngi no ctrnh Taekkyon cao hn sc bt lm chhuy v v vy cc chng trai trn nc tham gia vo cc trn thi u Taekkyon, ni m cc knng c thsbin htrthnh cc squan.

Cng trong thi im ny xut hin cc trng ti trong cc trn thi u

Taekkyon v iu ny chng trng mn ththao Taekwondo c hnh thnhtrong giai on ny. Cc nh shc ca triu i Koryo ghi li rng:

Ti bui trnh din vsc mnh cng ph ca mn v Taekkyon, v sLee YiMin sdng bn tay phi m mt ct nh v lm lung lay cc ct khc. Ngaysau mt v s khc cng s dng bn tay ca mnh m xuyn qua mt bctng dy bng t st.

Do nh vua tra c bit thch th i vi cc trn u Taekkyon, cho nn cctrn thi u ny thng xuyn c tchc bt cni no nh vua c mt khi thchin chuyn tun du ca mnh v iu ny gip cho mn Taekkyon c truyn b

su rng trong qung i dn chng.Tuy nhin vo cui triu i Koryo vic pht minh ra thuc sng v cc vkh

cm tay tin li lm cho ngi ta t quan tm hn n vic luyn tp v thut. Songmn v Taekkyon vn c lu truyn nhl mt mn ththao thi u trong dn gianv vn tip tc c truyn b, pht trin trong triu i Chosun.

III. LCH SPHT TRIN CA MN TAEKWONDO TRONG THI HINI:

Lch shin i ca Triu Tin c nh du bng shnh thnh v pht trinca triu i Chosun (hay cn gi l Yi tnm 1392 n nm 1910). Trong sut thi

kthng trca phong kin Triu Tin v thi k hca pht xt Nht ko di titn nm 1945 th mn v Taekwondo thng c gi l Subakhui thay cho tn gi

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Taekkyon v n mt i sng hca chnh quyn trung ng bi v h thngphng thquc gia c trang bcc vkh ti tn hn.

Do triu i Chosun c hnh thnh da trn h t tng ca o Khng, chonn n bi bnhng nghi lca o Pht v coi trng vn ha, nghthut hn l vthut. Tuy nhin ssch trong triu i Koryo vn ghi li cc cu chuyn vcc trn

u Subakhui c cc chnh quyn a phng tchc tuyn lnh hoc phc vcho cc nhu cu ca nh vua v cc lhi ln ca quc gia. Mn v ny vn c mtvai tr trong hthng quc phng v cc binh ssc php gia nhp cc trng oto squan nu hginh c chin thng trong ba trn thi u Subakhui.

Tuy nhin, khi chnh quyn c cng c, cc quan chc li tra quan tmnhiu hn ti cc loi vkh tn cng thay v phi ch ti khnng phng thcamnh v v vy vic luyn tp v ngh ngy cng bxao nhng.

Chn nm 1592, sau tht bi nhc nh trc cuc xm lng ca Nht Bn thcc quan chc ca triu i Jungjo mi bt u tin hnh khi phc li sc mnh

phng thca quc gia bng vic tng cng hun luyn vqun sv v thut. Cngtrong thi im ny cun sch v thut ni ting Muyedobo-tongji c xut bnvi tp 4 mang ta Hthng kthut n tay bao gm 38 ng tc cbn cthc hin tng tnhmt sbi quyn v kthut cbn ca mn Taekwondo ngynay.

Trong thi k hca pht xt Nht, mt snh vn ni ting ca Triu Tinnh: Shin Chae Ho v Choi Nam Sun cp ti vic luyn tp mn v Taekwondonhsau: Mn Subakhui ang c truyn b ti Seoul hin nay chnh l mn v c cc chin binh luyn tp tthi Koguryo Ngy xa n c coi trng v cluyn tp nhl mt mn v thut th giy n chl mt tr chi hp dn ca tr

em.Tuy vy chnh quyn hNht Bn cng ngn cm cvic thc hin tr chi

ny nhm n p v bp tinh thn qut khi ca nhn dn Triu Tin. Bt chp se da ca pht xt Nht, cc v s vn b mt truyn b mn v Taekkyondo(Taekwondo) cho ti tn ngy Triu Tin ginh c c lp vo nm 1945. Mttrong scc v sny l ng Song Duk Ki, hc tr ca v sni ting Im Ho ngi c bit n vi cc knng tuyt nh ca mnh Nhy bay qua tng cao vchy xuyn qua hng ro gm gio.

Vo thi im ny 14 kthut cbn c a vo sdng bao gm: 5 n

cbn, 4 n tay, 3 n bng gt chn, 1 n quay sau v 1 n qut.Thut ng Poom cng c a vo s dng ch t th chun bmt i mttrc khi bc vo thi u. Tuy nhin cc v strong giai on ny lun phi i mtvi nguy cl sbchnh quyn hNht Bn bt giam v iu ny km hm s

pht trin v lm suy yu mn v Taekkyondo (Taekwondo).

IV. SPHT TRIN CA MN TAEKWONDO TRONG GIAI ON HINNAY:

Vo cui thk19, qun i Hn Quc suy yu, ngi Nht ht nc. Sp bc ca quc Nht i vi dn Hn Quc rt h khc v vic tp luyn v thut

c xem ngun gc ca sni lon bcm on. Sau khi ginh c c lp ttayca pht xt Nht vo nm 1945, nhn dn Triu Tin bt u khi phc li tinh thntcng v li tip tc truyn b, hon thin mn v thut truyn thng ca mnh. V

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Ngay lp tc cc v s ua nhau mcc l hun luyn Taekwondo trn khpt nc v sau khi cuc chin tranh Triu Tin (1950 1953) kt thc, slng ccv st ng cp ai en tr nn rt nhiu. Cng vo thi im ny khong2.000 v sTaekwondo ng cp cao c cti hn 100 nc gip cc qucgia ny pht trin mn v Taekwondo.

Vo thng 9/1961, Hi Taekwondo Hn Quc c thnh lp. Thng 10/ 1963,Taekwondo tr thnh mn thi u chnh thc ln u tin ti i hi Th ThaoQuc Gia. Vo nhng 1960, hun luyn vin Hn quc bt u ra nc ngoi phbinTaekwondo. y l bc ngot trong lch spht trin ca mn v ny.

Nm 1971 Taekwondo c cng nhn l mn th thao thi u quc gia vnm 1972 trsKukkiwon c khi cng tin hnh xy dng. Mt nm sau vongy 28 thng 05 nm 1973 Lin on Taekwondo Thgii c thnh lp. Cngtrong nm ny Gii v ch Taekwondo Thgii ln u tin c tchc v t tri Gii c nh ktchc 2 nm 1 ln.

Nm 1974 ln u tin Taekwondo c a vo thi u chnh thc ti ihi th thao Chu . Nm 1975 Taekwondo c Hip hi in kinh nghip dM(AAU) v Tng Hip hi cc Lin on Ththao Quc t(GAISF) cng nhn lmn Th thao thi u chnh thc v mt nm sau n cng c y ban Th thaoQun i Quc t(CISM) cng nhn. Nm 1979 Chtch ca Lin on Taekwondo

Thgii (WTF) c bu l Ch tch ca cc Lin on Th thao phi Olympic.Nm 1980 Lin on Taekwondo Thgii (WTF) c y ban Olympic Quc t(IOC) cng nhn v iu ny bin Taekwondo tr thnh mn Th thao Olympic.Sau Taekwondo cn c a vo thi u chnh thc ti Cp Thgii nm 1981,i hi Ththao ton Phi nm 1986

Hin nay Lin on Taekwondo Th gii c 166 quc gia thnh vin ton thgii, vi khong 50.000.0000 ngi tp luyn. Taekwondo c cng nhn l mn thiu ginh huy chng ti Thvn hi Olympic Sydney 2000 v 2004.

V. LCH SPHT TRIN CA MN TAEKWONDO VIT NAM:

Nm 1962 Taekwondo chnh chc c du nhp vo min Nam nc ta bt ubng cc chuyn lu din ca cc on Taekwondo Triu Tin v vic m cc lpging dy chnh thc ti Si Gn do thy Kim Boang Son m nhim. Kha hc oto hun luyn vin Taekwondo u tin cho ngi Vit Nam c tchc ti TrngV thut Thc vi stham gia ca 63 v sinh do v sNam Tac Hi (Huyn ai nht ng) phtrch. Sau , theo khoch cc kha 2, 3 cng c tip tc tchcv lc ny con shun luyn vin c o to ra ln ti vi trm ngi. Sau khitt nghip, nhng hun luyn vin ny trv li a phng ca mnh m lphun luyn v do tnh qun chng, tnh khoa hc cao ca mn v, ng thi do yucu, iu kin tchc mt lp hc kh n gin cho nn bmn ny pht trinmt cch nhanh chng v su rng trong qung i qun chng, c bit l tng lpthanh thiu nin v hc sinh.

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Gii v ch Taekwondo Nam kln thnht c tchc vo nm 1965 thuc thnh cng rc rv iu ny dn ti vic nh ktchc cc gii v ch vcc gii thi u Taekwondo ln min Nam Vit Nam. Nm 1966 Tng cuc Thicc o min Nam c thnh lp cho v nh hng cho s pht trin ca

phong tro Taekwondo Vit Nam. Bn cnh nhng chc nng hot ng chyu Tngcuc cn phi m nhn vic tchc cc kthi chuyn cp, ln ai cho cc hun luynvin v cc mn sinh, cng vic m trc y u do cc Hi ng gim kho vithnh phn l cc v sHn Quc m nhim.

Ch sau 5 nm hot ng (n nm 1968) s ngi tham gia tp luynTaekwondo ln n hn 108.000 ngi, tng gn gp 2.000 ln v trong giai onny cng tc o to, hun luyn c thc hin song song ctrong 3 hthng l:Qun i, trng hc v cc v ng tnhn. iu ny dn n kt qul ngaytrong ln u tin ra qun tham dgii V ch Taekwondo Chu ti Hng Kngnm 1969, on tuyn th Taekwondo min Nam Vit Nam ot 7 huy chngvng, 2 huy chng bc v 3 huy chng ng. Khi min Nam c gii phng, t

quc c thng nht, thdc ththao ni chung v mn v Taekwondo ni ring c iu kin thun li pht trin mnh mcvbrng ln chiu su.

Nm 1977 c sng ca STDTT Thnh phHCh Minh, mt chngtrnh biu din, gii thiu vmn v Taekwondo c tchc ti nh thi u Phannh Phng v n tao ra c mt n tng c bit i vi lnh o Ngnh vkhn gihm m.

Nm 1988, Taekwondo bt u c truyn b H Ni v STDTT H Ni nhanh chng trin khai khoch o to v pht trin i nghun luyn vin, ngthi mrng mng li cc cu lc b tuyn chn nhng vn ng vin c nng

khiu vo i tuyn Taekwondo H Ni.Sau hn mt nm hot ng, vo thng 11 nm 1989 nhn li mi ca STDTT

Thnh phHCh Minh, on Taekwondo H Ni vo Thnh phHCh Minh tham dgii Taekwondo Thnh phHCh Minh mrng 1989. Vo thi im nycnc c hn 20 n v, tnh, thnh c phong tro tp luyn mn v Taekwondov cng trong nm ny (1989) c sy nhim ca Tng cc Thdc Ththao, STDTT Thnh ph H Ch Minh ng cai t chc th nghim gii V chTaekwondo quc gia. Nhng nm tip theo, gii v ch Taekwondo quc gia ln thnht, thhai v thba lin tc c tchc ti Thnh phHCh Minh. Sau gii Vch Taekwondo ton quc ln th hai, hot ng ca phong tro Taekwondo Vit

Nam m i din l Taekwondo Thnh phHCh Minh c nhng hot ng giaolu Quc tvi cc nc bn nhMalaysia, Hn Quc, Na Uy, M, i Loan

K t nm 1992, Gii Taekwondo Quc tm rng c STDTT ThnhphHCh Minh tchc nh khng nm v cng ngy slng cc on tham d,cng tc tchc v cht lng chuyn mn ca gii cng cao hn.

Ngy nay trong cng cuc i mi ca t nc, cng vi spht trin ca nnkinh t, x hi, Ththao Vit Nam ni chung v mn v Taekwondo ni ring cng

pht trin nhanh, mnh mv t c nhng thnh tu ng khch l ti cc kSEA Games, cc gii thi u trong khu vc v Chu , Olympic.

Ngy nay, Taekwondo tr thnh mt trong s cc mn Th thao mi nhn caThthao Vit Nam trn u trng Quc t. c squan tm v u tng hng

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ca ngnh TDTT nc ta, Th thao Vit Nam ni chung v mn v Taekwondo niring ang ngy mt pht trin v bc u c su tvvt cht v nghin cukhoa hc mnh mtin ti ginh c nhng thhng cao hn na ti cc gii thiu trong khu vc, Chu v Thgii.

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CHNG II

KTHUT CBN

Taekwondo l mn th thao pht trin ton din s dng c chn ln tay. Tuy

nhin, trong xu th hin nay trn th gii, khi thi u, cc VV s dng n chnnhiu nht. N chim ti 95% trong khi n tay chchim 5% sn nh trong trnu. i chn c sdng nhiu hn cv i chn mnh, di, li hi v t hiuqucao trong thi u hn i tay. Cha ng ta thng ni mt ci bng ba ci m iu ny tht ng vi mn v Taekwondo.

Kinh nghim ca nhiu Hun luyn vin cho thy thnh tch thi u ca VV cquan hcht ch, trc tip vi trnh kthut ca VV, trnh kthut ca vnng vin c li nh khc nhau khi mun nng cao u ph thuc vo trnh kthut cao hay thp. Xt xu thpht trin chung ca mn v Taekwondo th vn ngvin mun t uc trnh cao phi c kthut ton din tt n gm c kthut c

bn, kthut thi u nh cao l cc n strng ca tng vn ng vin. Cc kthut trong Taekwondo rt a dng v phc tp bao gm; di chuyn, tn cng, phngth, phn cng, cc hnh thc chin thut, li nh xa, gn, trung bnh. Ngoi ra., cctri gic chuyn mn nh cm gic v c ly, tc cng c ngha rt quan trng.Trong thi u Taekwondo, cc VV c th s dng rt nhiu k thut khc nhaunhng trn thc t, nhng kthut thng c sdng nht l: kthut (Chagi),di chuyn (Baljit gi), k thut (Makki), k thut m (Jirugi), ng tc gi(Sogiman), thth, cc t thng cbn....tuy nhin tng quc gia vic p dngvo thi u c khc nhau da theo li nh truyn thng cuhnhHn Quc, TyBan Nha, Php c li nh truyn thng uy lc ly tn cng l chnh trong khi mtsquc gia khc trong c Vit nam li c skt hp gia li nh phng thv tncng .

Taekwondo l mt mn th thao ngh thut trong cc vn ng vin sdng cc bphn trn cth thc hin cc kthut tn cng v phng thnhmnh bi i phng. Trong song u v thi u cc vn ng vin sdng cc kthut nhn m (jireugi), xa (tzireugi), nh (chigi), (chagi) tn cng trctip vo cc mc tiu trn cthi phng, ng thi cng sdng cc kthut gt,(Makki) phng thv chng li cc n tn cng ca i phng. Taekwondochnh l s tng hp ca h thng cc kthut cbn, iu m vn c coi l nn

tng ca mn v Taekwondo. Tuy cc kthut Taekwondo c thc thhin mtcch ht sc a dng thng qua skt hp v bin thca chng, nhng trong phnny chng ti chxin trnh by 5 nn tng cbn ca mn v Taekwondo theo biu sau:

I. MC TIU TN CNG:

Taekwondo l nghthut chin u c sc v l mt phng tin hu hiu thon thin bn thn. Thng qua qu trnh luyn tp cc vn ng vin c ththc hinmt cch chnh xc cc ng tc kthut vi mt tc v lc nh ti a, ng thic thtcng c, hon thin vtinh thn thng qua vic rn luyn sc mnh ch v

tng cng khnng tp trung vo cc cng vic ang tin hnh. Vn ng vin c thtng cng sc mnh thcht thng qua vic luyn tp k, chin thut v cng cscmnh tinh thn iu khin hot ng ca ton bcth, ng thi nng cao thc

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v s cng bng c th tr thnh mt con ngi ngay thng, c nhn cch vinhng c tnh qu bu nh: tnh c lp, tchv khnng kim chtrc nhngnh hng tc ng ca mi trng

Trc khi bc vo luyn tp, vn ng vin nht thit phi xc nh r cng cv mc ch tp luyn ca mnh, bi v nu khng c nhng mc tiu cth

v r rng th chc chn qu trnh hun luyn s tr nn v ngha. Cng ging nhtrong cuc sng hng ngy cc vn ng vin Taekwondo chthc scm thy vui vv hnh phc khi ht ti c cc mc tiu cth c ra. V vy, trong qutrnh hun luyn tt ccc vn ng vin nht thit u phi nlc cgng ti a thc hin mt cch chnh xc v mnh m tt c cc ng tc k thut nh m(jireugi), (chagi), gt (Makki) ng thi phi lun ghi nhti nhng mc tiucthm h ra.

1. nh u2. Trn (tin nh)3. u sng mi4. Thi dng

5.

Trng mt6. Hc mt7. Nhn trung8. Quai hm9. Hm di10.ng mch c11.Cm12.Yt hu13.Tnh mch c14.Chm xng vai15.Xng c16.Mc17.

Chonh18.Nm v19.Cnh sn20.Xng sn21.Hng22.Cnhu23.Khy tay (ch)24.Mt ngoi khp ctay25.Mt trong khp ctay26.im lm gia ngn

ci v ngn tr

27.

Huyt an in28.Hng29.Cnh trong bp i30.Khp gi31.ng quyn32.Gia mu bn chn33.Cnh trong khp c

chn34.Cnh ngoi khp c

chnHnh 1: Mc tiu tn cng v cc im trng yu trn cth

iu u tin m cc vn ng vin Taekwondo cn phi bit v phi lun ghinh l cc im trng yu (yu huyt) trn c th, nhng im m lun gy ra cmgic au n ngay ckhi chphi chu mt lc tc ng rt nhvo (do ti cc im

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ny hthng dy thn kinh c tp trung dy c di da). Trn thc ttrong cth c khong 280 im trng yu c th tr thnh mc tiu tn cng, nhng trong

phm vi cun sch ny chng ti chxin trnh by 34 im nm trn ba phn ln cac th con ngi l: u, phn thn trn v pn di thn. Trong 34 im ny c 3im quan trng nht v c thnh hng trc tip ti tnh mng ca con ngi l:huyt nhn trung phn u, mc phn thn trn v huyt an in phn thndi.

Trong sut qu trnh tp luyn vn ng vin nht thit phi hnh dung l c mtu thtng tng ang ng trc mt mnh thc hin cc kthut tn cng vocc im trng yu (theo ng lut) trn c thca anh ta v thc hin cc k thut

phng thtrc cc n tn cng ca i thtng tng vo cc im trng yutrn cthca mnh.

II. VKH TN CNG CA CTH:

Khi thc hin mt k thut Taekwondo, thng thng lc nh c truyn t

thn qua cc im trn chn v tay, c bit l trn bn tay v bn chn chm vocc mc tiu tn cng c nh trc trn c thca i phng. Cc im nyc gi l v kh tn cng ca c th v c s dng vi cc chc nng khcnhau. V d: cnh, mu, gt, c bn chnthng c sdng thc hin cc kthut tn cng, cn cc bphn di v to hn khc ca bn chn th thng c sdng thc hin cc kthut phng th

2.1 Nm m (Jumeok).

Hnh 2:n m thng (Jumeok)

Nm m c to nn bi cc ngn tay khp st v cun cht li. Trong mn vTaekwondo nm m c chia lm 6 loi ty thuc vo kthut sdng bao gm:

m thng (Jumeok), lng nm m (Deung Jumeok), cnh ngoi nm m(Mejumeok), nm m li(Bamjumeok) (nh bng t xng thhai ca ngn trhoc ngn gia), m dt(Pyonjumeok) (nh bng t xng thhai ca ngn tr,

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ngn gia v ngn p t) v gng km (Jipkejumeok) (ngn ci v ngn trto thnhhnh gng km).

* m thng (Jumeok):

m thng (Jumeok) l hnh thc n gin nht ca n m vi cc ngn taykhp st v cun cht li trong lng bn tay v ch sdng t xng thnht ca

ngn trv ngn gia thc hin n nh.- Nhng iu cn ch khi thc hin n Jumeok:

+ Ctay phi githng v phi to thnh mt ng thng tcm tay n mttrong ca cng tay.

+ t xng th nht ca ngn tr v ngn gia phi cng nm trn mt mtphng vi mt ngoi ca cng tay v phi vung gc vi lng bn tay (phn trn txng thnht ca ngn trv ngn gia).

thc hin ng c n m ny th cng khng phi l iu ddng v vy

cc vn ng vin phi ht sc ch v nlc cgng khi thc hin ng tc.- Vkh tn cng (im chm):

t xng thnht ca ngn trv ngn gia.

- Cch nm tay thc hin n Jumeok:

+ Dui thng bn tay vi 4 ngn tay khp cht v ngn ci cha thng ln, sau ttcun cht 4 ngn tay li bt u tt xng thba vo lng bn tay.

+ Ngn ci gp t xng thhai v cht ln ngn trv ngn gia.

Hnh 3: Cch nm tay- Sdng:Trong kthut Taekwondo, Jumeok chc thc hin trong cc n m nh:

m thng vo mt (Olgul Jireugi), m mc (Chi Jireugi), m vng (Dollyo Jireugi).

chi jireug (lift punch)i

olgul jireugi(face punch)dollyo jireugi(twist punch)

Hnh 4:m mc, m thng vo mt, m vng.

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* Cc bin thkhc ca n Jumeok.

Ngoi cc k thut nu trn, n Jumeok cn c nhng bin th khc nh:m dc (Sewojireugi), m nga (Jechojireugi), m nga hai tay (DujumeokJechojireugi). Nu mc tiu gn th nn thc hin n m nga (Jechojireugi) cnnu mc tiu xa th nn p dng n m dc (Sewojireugi).

Hnh 5:n m dc (Sewojireugi)

Hnh 6:m nga (Jechojireugi)2.2 Bn tay (Son).

Trong kthut Taekwondo bn tay (Son) c hiu l bn tay trn vi cc ngntay khp cht v hi gp li t xng thba. Vkh sdng (im chm) trong kthut ny ln gp i so vi kthut Jumeok v cng bin i a dng ty thuc vokthut sdng v mc tiu tn cng.

a. Cnh ngoi bn tay (Sonnal)

* Hnh tay:Trc ht khp cht 4 ngn tay li v hi gp t xng thnht

ca cc ngn tay. Sau gp ngn ci t xng thhai v p cht vo lng bn tayvi u ngn tay hng vphn gc ca ngn tr.

sonnal(hand-blade) sonnal(lateral)

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hand-blade neck-hit hand-blade block

Hnh 7: Cnh ngoi bn tay (Sonnal)

* Vkh sdng (im chm):Ton bcnh ngoi bn tay tnh tu ca ngntay t n cnh ngoi ctay.

* Nhng iu cn ch :Khi thc hin kthut Sonnal, lng bn tay nht thitphi cng nm trn mt ng thng vi mt ngoi cng tay. Tuyt i khng c bbn tay ln, xung vo trong hay ra ngoi

* S dng: K thut Sonnal c thc hin c trong k thut phng th(Makki) v trong cc n nh (Chigi).

b. Cnh trong bn tay (Sonnal Deung).

* Hnh tay:Cng tng tnh trong k thut Sonnal nhng ngn ci c pcht v a su hn vo lng bn tay.

Hnh 8: Cnh trong bn tay (Sonnal Deung)

* Vkh sdng (im chm):t xng thhai ca ngn tay ci v phn gc

ca ngn tay tr.* Nhng im cn ch :Phi p cht v a ngn tay ci du vo trong lng bn

tay.

* Sdng:Kthut ny chc sdng thc hin cc n nh (Chigi).

c. Lng bn tay (Sondeung).

* Hnh tay:Cng thc hin tng tnhkthut Sonnal nhng trong k thutny cc ngn tay c gitng i lng hn.

* Vkh sdng:Ton bphn sau ca cc ngn tay v mu bn tay.

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* Sdng: Kthut ny chyu c sdng thc hin cc n nh (Chigi)tn cng chp nhong trong mt khong cch gn. Tuy nhin trn thc tkthutny thng khng c coi l mt n tn cng quan trng.

* Ch :Khi thc hin kthut lng bn tay (Sondeung) cn phi tn dng tritlc xoay ca hng.

d. Ba u ngn tay (Pyonsonkkeut).* Hnh tay:Cng thc hin tng tnhkthut Sonnal chkhc l u ngn

tay ca ba ngn tr, gia v p t phi st cnh nhau v phi cng nm trn mt ngthng.

* Vkh sdng (im chm):u ngn tay ca ba ngn tr, gia v p t.

* Sdng:K thut ny chyu c sdng thc hin cc n xa. Tuynhin, i lc n cng c dng cht, chm (Hulkki).

sewun py keutonsonk

pyonsonkkeut sewo tzireugi

Hnh 9: Xa dc (Sewun Pyonsonkkeut)

upeun py keutonsonk

pyonsonkkeut upeo tzireugi

Hnh 10: Xa p (Upeun Pyonsonkkeut)

jeochin p onsonkkeuty

pyonsonkkeut jeocho tzireugi

Hnh 11: Xa nga (Jeochin Pyonsonkkeut)

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Nu u cc ngn tay c luyn tp mt cch cn thn th k thut ny s trthnh mt n tn cng cc khiu quvo cc im trn yu trn cthi phngvi khong cch tn cng xa hn cc n m. Ty thuc vo kthut sdng nPyonsonkkeut thng c thc hin bng ba t th chnh l: Xa dc (SewunPyonsonkkeut), Xa p (Upeun Pyonsonkkeut), Xa nga (Jechi Pyonsonkkeut).

e. c bn tay (Batangson).* Hnh tay:cc ngn tay khp h, ttnng v nga lng bn tay ln pha trn,

ctay v cc ngn tay hi gp nhng khng c giqu cng.

Hnh 12:nh bng c bn tay (Batangson)

* Vkh sdng (im chm):Ton bphn c bn tay.

* Sdng:Kthut ny thng c sdng thc hin cc n nh (Chigi).Do im chm c thit din qu ln, cho nn kthut ny thng khng c sdngtn cng vo cc im trng yu trn cthi phng m n chc sdng thc hin cc n gt (Makki)

* Bn tay cn c sdng thc hin cc k thut khc nh: Hai u ngntay (Kawisonkkeut), mt u ngn tay (Hansonkkeut), Hai u ngn tay chm(Moundusonkkeut), ba u ngn tay chm (Mounsesonkkeut), nm u ngn tay(Modumsonkkeut), tay gu (Komson), nh bng c tay gp (Kuppinsonmok), nh

bng hkhu (Agwison).

2.3 Cng tay (Pal).

Trong kthut Taekwondo, cng tay c sdng vi nhng chc nng v mcch rt khc nhau. V d: ci chthng c sdng tn cng trong khi ctayth chyu li c sdng thc hin cc kthut phng th.

a. Ci ch(Palkup).

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Ci ch (Khy tay) ch yu c s dng tn cng i phng trong cckhong cch gn thng qua cc n nh nh: nh ci ch vng ngang (PalkupDollyochigi), nh thc ci ch (Palkup Ollyochigi), nh vo h ng hoc cnhsn (Palkup Naeryochigi), nh ngang ttrong ra (Palkup Yopchigi) v nh ci chvsau (Palkup Dwichigi).

palkup palkup dollyo chigi

palkup llyo chigio

palkup naeryo chigi

palkup yop chigi palkup dwi chgi

Hnh 13:nh bng ci ch(Palkup)

b. Ctay (Palmok).

Cng tay l mt bphn tng i to v di ca cthv v vy n rt ph hpcho vic thc hin cc kthut phng th. Trong scc vkh c sdng trn cngtay th cnh trong v cnh ngoi ca ctay l cc vkh thng c sdng thchin cc n tn cng ngay sau mt k thut phng th ca mt bphn khc. Tuynhin, cho d rt ph hp cho vic thc hin cc kthut phng th, nhng do dng

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tay v ctay c thit din tng i ln v khng thchu ng c mt lc tc ngmnh, cho nn rt ddn ti nguy cbsai khp hoc gy xng nu n tn cngca i phng qu mnh.

(inner & outer)palmok inner palmok

outer almok 1p

outer palmok 2

(back & base)palmok

Hnh 14: Ctay (Palmok)

Cc v kh ch yu c s dng trn cng tay bao gm: Cnh ngoi c tay(Bakkatpalmok), cnh trong c tay (Anpalmok), cnh trn c tay (Deungpalmok) vcnh di ctay (Mitpalmok).

2.4 Bn chn (Bal).

Nhc hai chn con ngi mi c thduy tr c thng bng ca cthkhi i,di chuyn, quay vng, nhy cao, nhy xa, Trong tp luyn v thi u Taekwondochn c sdng vi rt nhiu chc nng v mc ch khc nhau ty thuc vo vkh v kthut c la chn. V d: bn chn (Bal) thng c sdng thc

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hin cc k thut tn cng trong khi cc bphn di hn khc ca chn li c sdng cho hot ng phng th.

So vi cc n tay v cc n m th cc n chn trong mn v Taekwondolun i hi phi c thc hin vi mt tc , skho lo v chnh xc cao hn,iu m chc thc c thng qua qu trnh luyn tp lu di v gian kh. Khi vn

ng vin thc hin mt n (Chagi) th anh ta sgp rt nhiu kh khn trong vicduy tr thng bng ca c thvi mt chn cn li v nu khnng gi thng bngkhng tt th chc chn l anh ta sng xung sn hoc thc hin hng k thut tncng. Tng tnhvy khi nhy ln thc hin n bay (Twiochagi) nu khnnggithng bng khng tt th vn ng vin chc chn sng xung sn v khng ththc hin c hiu qukthut tn cng

Cho d tng i phc tp khi thc hin v lun i hi nhng yu cu rt cao,nhng cc n trong mn v Taekwondo vn lun th hin r tnh u vit camnh, bi v trong mi trng hp n u to ra c mt sc cng ph v mtlc nh mnh hn bt cmt k thut tn cng no khc, ng thi n li c th

c thc hin trong bt ckhong cch no. V vy cc vn ng vin phi c bitch v nlc cgng thc hin cc kthut ny, ng thi cng phi lun ghinhrng i vi cc n : Tc cng ln hiu qucng cao.

a. bng c bn chn (Apchuk).

* Vkh sdng (im chm):Ton bphn c bn chn, bao gm cphn gcca cc ngn chn trong trng hp cc ngn chn c bcong ln.

apchuk apchuk ap chagi apchuk dollyo chagi

Hnh 15: c bn chn (Apchuk)

* Sdng:c bn chn c sdng thc hin cc k thut nh: tngtrc (Apchagi), vng cu (Dollyochagi), nghch vng cu (Biteurochagi), nghch (Badalchagi) Ngoi ra c bn chn cn c sdng lm im ta khi xoaythn ngi v l im to , khng chchuyn ng ca cthkhi di chuyn.

b. Phn di ca gt chn (Dwichuk).* Vkh sdng (im chm):Ton bphn di ca gt chn.

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d. Cnh ngoi bn chn (Balnal).

* Vkh sdng (im chm):Ton bthit din ca cnh ngoi bn chn, phngia mu v lng bn chn ko di tu ngn chn t n ht phn gt sau.

balnal balnal attack balnal defense

Hnh 18: Cnh ngoi bn chn (Balnal)

* Sdng:Cnh ngoi bn chn chyu c sdng thc hin n tngngang (Yopchagi), cc k thut chn, (Makki) v n chn phn cng(Badachagi).

e. Cnh trong bn chn (Balnaldeung).

* Vkh sdng (im chm):Ton b phn cnh trong bn chn (phn gia

lng bn chn v mu bn chn) ko di tcnh trong ca c bn chn n ht phn gtsau.

Hnh 19: Cnh trong bn chn (Balnaldeung)

* Sdng:Cnh trong bn chn chyu c sdng thc hin kthut tt tngoi vo (Pyojeokchagi) hoc l cc kthut phng th(Makki).

f. Phn sau ca gt chn (Dwikkumchi).

* Vkh sdng (im chm):Ton bphn sau ca gt chn.

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Hnh 20: bng phn sau ca gt chn

* S dng:Phn sau ca gt chn ch yu c s dng thc hin cc kthut nh: ch (Naeryochagi), quay ngi vng lin tc (MomdollyoHuryochagi) v qup ( mc cu) (Nakkachagi).

g. Lng bn chn (Balbadak).

* Vkh sdng (im chm):Ton bphn lng bn chn tphn di ca gtchn n u cc ngn chn (ban gm cphn c bn chn).

Hnh 21: Lng bn chn (Balbadak)

* Sdng:Lng bn chn chyu c sdng thc hin cc n nh: ch(Naeryochagi), quay ngi vng lin tc (Momdollyo Huryochagi).

h. Mu bn chn (Baldeung).

* Vkh sdng (im chm):Ton bphn mu ca bn chn ko di tcchnn u cc ngn chn. Kthut ny thng c thc hin vi bn chn dui thng

cng.

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Hnh 22: Mu bn chn (Baldeung)

* Sdng:Mu bn chn thng c sdng thc hin cc n nh: vng cu (Dollyochagi), thc (Ollyochagi) v vng lin tc (Huryochagi).

2.5 Chn (Dari).

Phn chn y c gii hn tmp di ca khung xng chu n khp cchn v thng c sdng thc hin cc kthut phng thnhvo di vrn chc ca n. Tuy nhin phn chn cng rt dbchn thng khi c sdngcc n tn cng ca i phng. V dkhi sdng cng chn cc n

ca i phng th chc chn vn ng vin scm thy au n v nu n tn cngca i phng qu mnh th rt c thsdn n chn thng. Vkh c sdnghiu qunht trong phn chn l u gi do rn chc ca n. Trn thc tu githng c sdng thc hin cc n nh (Chigi), c bit l cc n nh thc(Mureup Ollyochigi) v nh vng ngang (Mureup Dollyochigi). Vkh sdng chyu ca phn chn l u gi (Mureup) v cng chn (Jeonggangwi).

Hnh 23: Chn (Dari)

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III. TN (SEOGI).

ng tn l khng chm bt cmt bphn no ca cthngoi hai bn chnxung mt t v sdng phn thn di thc hin cc bc di chuyn nhm to racc tthng cbn c li cho vic trin khai v thc hin cc kthut Taekwondo.Khi ng tn ngoi trphn thn ngi phi gingay thng v vung gc vi mt t

cn cc b phn khc ca thn trn (bao gm c hai tay) th c th thc hin ccchuyn ng tdo.

K thut tn s quyt nh sdi chuyn ca trng tm c th v im t catrng lc trn mt t, ng thi n cng c chia ra lm nhiu loi ty thuc vo vtr, sdi chuyn ca hai chn (chn trc chn sau, hai chn song song, khong cchrng hp) v t th ca u gi (gp, dui thng). Trn thc t k thut tnthng c thc hin theo yu cu ca hon cnh. V dkhi phng thyu cu phithc hin cc t th tn vng vng, cn khi tn cng th li yu cu phi thc hinnhng t thng linh hot, ddi chuyn, dto v thun li cho vic thc hincc kthut tn cng

Nu hai bn chn t gn nhau v hai u gi dui thng (trng tm cthcao)th tthskhng vng vng v n nh skhng cao. Ngc li nu hai bn chnt cch xa nhau vi hai u gi hi gp th sto ra c mt tthng rt vngchc nhng li rt kh di chuyn, kh thay i t th (thay i trng tm c th) vkh to cho vic thc hin ng tc tip theo

Nhvy c ththy rng vic duy tr thng bng ca cthphthuc rt nhiuvo khong cch ng gia hai chn. Do mi ngi c mt cu trc cthkhc nhau(ngi th c chn di, ngi th c chn ngn, ngi th c bn chn to, ngi th lic bn chn b), cho nn khng tha ra mt khong cch chung, cnh p

dng cho tt cmi ngi. Tuy nhin trn thc tkhi ng tn chn trc chn sau ththng thng khong cch hai chn vn c xc nh bng di ca cc bc trt,

bc lt, bc hnh thng hoc bc di ca chnh bn thn ngi thc hin, cnkhi ng tn vi hai chn song song (thng hng) th khong cch li c tnh bngdi ca bn chn hoc rng ca vai Ngoi nhng vn nu trn th gc gia hai bn chn vn l mt vn cn phi c bit ch khi tin hnh luyn tp tn

php. Vn ng vin phi lun ghi nhrng vic xc nh gc gia hai bn chnnht thit phi c thc hin da trn ng trc dc ca cth.

3.1 Tn m(Neolpyo Seogi).

a. Tn song song (Naranhi Seogi).* Tth:khong cch gia hai chn bng chiu di ca mt bn chn, cnh trong

ca hai bn chn song song vi nhau, hai u gi dui thng, trng lng cthdnu ln chai chn, trng tm cthri vo gia hai chn.

* Sdng:y l mt kthut tn cbn thng c sdng trc hoc saukhi ht thc bi tp hoc trong tn sn sng (Jumbi Seogi).

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naranhi seogi naranhi seogi naranhi seogi

Hnh 24: Tn song song (Naranhi Seogi)

b. Tn mphi (Oreun Seogi).

* Tth:Trc ht cng c thc hin tng tnhtn song song, sau lygt chn phi lm im ta ttxoay bn chn phi sang phi .090

oreun seogi (right hand stance)

Hnh 25: Tn mphi (Oreun seogi)

* Sdng:Tn ny thng c sdng thc hin k thut nh ba bngcnh ngoi nm m v nh ngc vsau ttrong ra ngoi bng lng nm m.

c. Tn mtri (Wen Seogi).* Tth:Trc ht cng c thc hin tng tnhtn song song, sau ly

gt chn tri lm im ta ttxoay bn chn tri sang tri .090

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wen seogi wen seogi

Hnh 26: Tn mtri (Wen seogi)

* Sdng:Tn ny thng c sdng tng tnhtn mphi.

d. Tn chun b(Pyonhi Seogi).

* T th:Khong cch gia hai gt chn bng chiu di ca mt bn chn, hai

mi bn chn ng thi xoay ra ngoi , hai u gi dui thng, trng lng cthdn u ln chai chn, cnh trong ca hai bn chn hi nng ln khi mt t.

0

5,22

pyonhi seogi

Hnh 27: Tn chun b(Pyonhi seogi)* Sdng:Tn ny thng c thc hin trong cc tthsn sng.

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ap seogi ap seogi ap seogi

Hnh 29: Tn trc ngn (Apseogi)

g. Lp tn (Apkubi).

* Tth:Ttn chV (Hai bn chn to thnh mt gc khong ), bc chntri vtrc mt bc di (bng khong 1,5 bc bnh thng v hi lch sang tri),

mi bn chn tri hng thng vtrc, cng chn tao vi mt t mt gc t80 n. Chn phi dui thng gi, bn chn hi xoay ra ngoi nhng khng c vtqu . Trng lng cthdn ln chn trc (khong 60 n 65%).

060

090030

apkubi apkubi

Hnh 30: Lp tn (Apkubi)

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* Sdng:Do kthut tn ny c xu hng lao vpha trc cho nn n thngc sdng thc hin cc kthut tn cng.

h. Tn sau (Dwitkubi).

* Tth:Ttn nghim (Moaseogi) (Hai chn khp cht), ly gt chn phi lmim ta xoay bn chn phi ra pha ngoi, chn tri bc thng vtrc mt bc,hai gt chn to thnh mt gc v gp hai u gi h thp thn ngi. Cngchn ca chn phi phi to vi mt t mt gc khong 60 n v cng chn cachn tri phi to vi mt t mt gc khong t100 n . Hai gi gp v khong65% trng lng cthsc dn ln chn phi (chn sau).

090090

0700110

dwitkubi dwitkubi

Hnh 31: Tn sau (Dwitkubi)

* S dng:Do trng lng c thc dn ch yu ln chn sau cho nn k

thut tn ny lun to iu kin rt thun li cho vic di chuyn vsau v v vy nthng xuyn c sdng thc hin nhng kthut phng th.

Trong kthut ny vic phn loi kthut c tin hnh da vo vtr ca chnsau. V d: chn phi ng sau th c gi l tn sau phi (Oreun Dwitkubi) cn khichn tri ng sau th c gi l tn sau tri (Wen Dwitkubi).

i. Tn chT (Ohjaseogi).

* Tth:Tn ny cng tng tnhtn sau chkhc l ng thng ko di tgt chn ca bn chn trc si qua im gia ca cnh trong bn chn sau, tc lhai bn chn vn vung gc vi nhau, nhng li to thnh hnh chT ngc. Trong t

thtn ny chn trc c ko li vo trong che phn hng trc cc n tn cngca i phng, ng thi to iu kin thun li bt ngthc hin kthut quayngi vng lin tc (Momdollyo chagi).

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ohja seogi

Hnh 32: Tn chT (Ohja seogi)

* Sdng:Tn ny c sdng rng ri ctrong phng thln tn cng btng.

k. Htn (Beom Seogi).

* T th (Oreun Beomseogi): T t th tn nghim (Moa Seogi), chn phi dichuyn ln pha trc mt bn chn v xoay mi bn chn ra bn ngoi 045

beom seogi beom seogi

Hnh 33: Htn (Beom Seogi)

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hai u gi gp li ging nhtrong tn ngang (Juchum Seogi) hthp trng tm cthv dn ton btrng lng cthln chn sau. Chn trc (phi) dui thng khpcchn sao cho cc u ngn chn chchm nhnhng trn mt t v khuu gi c thd dng xoay thn ngi vo trong. H tn tri (Wen Beomseogi) cng thchin tng tnhvy nhng ngc bn.

* Sdng:Tn ny chyu c sdng thc hin cc kthut phng th,cc n phn cng bng chn trc, xoay ngi phn cng hoc chn cc ntn cng ca i phng bng chn trc v phn cng li bng kthut n tay.

3.2 Tn nghim (Moa Seogi).

a. Tn nghim (Moa Seogi).

* Tth:y l tthng thng vi hai chn khp cht, hai u gi dui thngst nhau, cnh trong ca hai bn chn p st vo nhau theo sut chiu di ca n: tu ngn chn ci n ht phn gt sau.

moa seogi

Hnh 34: Tn nghim (Moa Seogi)

b. Tn chV (Dwichuk MoaSeogi).

* Tth:Ttn nghim ly gt chn lm im ta ng thi xoay hai mi chnra ngoi .05,22

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dwichuk moaseogi

Hnh 35: Tn chV (Dwichuk Moaseogi)

c. Tn cho trc (Apkhoa Seogi).

* Tth(tn cho trc phi):y l bin thca tn ngang, ttthtn trn,a chn phi vng ra pha sau chn tri, bn chn king ln, mi v c bn chnchm t nhnhng. Hai gi gp nhtrong tn ngang, hai cng chn bt cho nhau to

thnh hnh chX, hai bn chn t st cnh nhau. Khi sdng tn cho trc phi thc hin mt kthut phng thhoc tn cng, th phi t cbn chn phi xungt ton btrng lng ca cth, cn bn chn tri th chchm t bng cnhngoi bn chn. Trong trng hp ny ng quyn ca chn sau v bp chn ca chntrc phi tst vo nhau to ra svng chc v n nh cho tth.

oreun apkkoa seogi wen apkkoa seogi

Hnh 36: Tn cho trc (Apkhoa Seogi)

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* S dng: Tn ny ch yu c s dng thc hin cc bc di chuynngang sang bn tri.

d. Tn cho sau (Dwikhoa Seogi).

* T th (tn cho sau tri): T tn ngang, bc chn phi sang bn hoc vtrc ng thi chn tri cng di chuyn theo. Bn chn tri t st cnh ngoi ca bn

chn phi v chm t nhnhng bng c bn chn. Lc ny bp chn ca chn phis tst vo ng quyn ca chn tri v to thnh hnh chX. Hai u gi gp nhtrong tn ngang.

dwikkoa seogi

Hnh 37: Tn cho sau (Dwikhoa Seogi)

* Sdng:Tn ny thng c sdng quan st cc bc di chuyn ca iphng, c bit l chuyn ng ca chn sau, ng thi n cng c sdng nhlmt bc chuyn tip tip cn v ra n tn cng.

e. Hc tn (Hakdari Seogi).* Tth: Chn phi khuu gi ging nhtrong tn ngang sau nhc chn tri lncao cho cnh trong ca bn chn tri chm st vo cnh trong ca khp gi chn

phi.

hakdari seogi hakdari seogi

Hnh 38: Hc tn (Hakdari Seogi)

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Trong tthtn ny u gi ca chn tri phi nng cao v hng thng vphatrc, bi v nu u gi hng mra ngoi th srt kh duy tr thng bng cho cthv skh c ththc hin c ng tc kthut tip theo.

* S dng: Hc tn ch yu c s dng tng cng kh nng gi thngbng cho cthv gy kh khn cho vic quan st, phn on ca i phng, bi v

trong tthtn ny bn c thddng thc hin cc n bt ngtn cng iphng.

f. Tn sn sng m(Kibon Jumbi Seogi).

* T th: T tn nghim (Moa Seogi) chn tri dch chuyn sang tri mt bnchn to thnh tn song song (Naranhi Seogi). Hai tay nm cht trc phn

bng di, st ngay di rn, khong cch gia hai nm tay bng mt nm m,khong cch gia hai nm tay v bng di bng dy ca c tay. Ht su v tptrung ni lc an in, lng kh y ra chbng mt phn ba lng kh ht vo.Hai mt mto, nhn thng vpha trc v tp trung ni lc c c mt tm quan

st rng nht. Tinh thn tp trung cao c thsn sng i ph vi mi hot ngca i phng.

kibon junbi seogi kibon junbi seogi

Hnh 39: Tn sn sng m(Kibon Jumbi Seogi)

* Sdng:y thc sl mt tthsn sng ng nhthut ngca n. Tuynhin trn thc t n cn c xem l ng tc kt thc c thc hin sau khi hon thnh mt bi tp no . Do tp luyn Taekwondo l mt phng cch rnluyn vtinh thn cho nn nht thit n phi c bt u v kt thc theo ng ccnguyn tc v nghi lca n. V vy, trong sut qu trnh hun luyn vn ng vin

phi lun ghi nhv tun thnghim tc t thbt u v kt thc ca cc bi tpny.

IV. KTHUT PHNG TH(MAKKI).

K thut phng th (gt ) (Makki) l phng tin hu hiu nht cc vnng vin tbo vbn thn trc cc n tn cng ca i phng. Cng vi ccn gt , k thut di chuyn, trnh n (Jitgi) cng l mt trong cc ni dung hun

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luyn chyu ca mn v Taekwondo. Ngi ta vn thng ni Trnh n l phngphp tvti u nht trong song u v thi u Taekwondo. Tuy nhin trong trnghp bt buc phi i mt vi i phng th vic sdng thun thc cc kthut gtngn cn v v hiu ha cc n tn cng ca i phng li c mt ngha htsc quan trng. Nu mt vn ng vin c k thut phng th tt th anh ta cngkhng cn phi qu m mi tn cng cho d anh ta c thdnh thng li bng cch .

Ngc li nu kthut phng thca anh ta cha hon thin th qul in rnu anhta clao vo tn cng nhmt con thiu thn. Thc tthi u chra rng vic thng phng thtrc cc n tn cng ca i phng khng phi l gii php ti u,nu nhvn cho i phng c thtip tc ra n tn cng. V vy iu quan trngnht i vi cc vn ng vin Taekwondo l phi p dng cc kthut c thlm suyyu khnng tn cng ca i phng.

iu ny gii thch ti sao phn ln cc kthut gt ca mn v Taekwondou c to ra nhm gy au n cho i phng thng qua vic sdng ctayv cnh bn tay, nhng bphn m nu c luyn tp cn thn th sc khnng

chu ng v to ra c mt lc tc ng rt ln vo cc im trng yu trn cthi phng lm suy yu khnng tn cng bng chn v tay ca anh ta.

V vy cc kthut gt cn phi c luyn tp ht sc cn thn v thun thc c th tr thnh mt phng tin phng th hiu qu trong song u v thi uTaekwondo. C c iu ny vn ng vin stcm nhn c sc mnh ca bnthn, hs t tin bc vo thi u v chin thng i phng khng phi bng victhc hin nhvbo cc kthut tn cng, m bng vic thc hin thun thc v hiuqucc kthut phng thkt hp mt cch hp l vi cc n phn cng. iu nycng hon ton ph hp vi mc ch, tiu ch v tinh thn ca mn v Taekwondo.Cng chnh v l do ny m trong h thng hun luyn cc k thut phng th lunlun c tin hnh ging dy v hun luyn trc cc kthut tn cng v iu ny chng trng Taekwondo khng hcoi trng ti vic sdng vlc.

Trn thc t Taekwondo chnh l ngh thut s dng cc v kh trn c th,nhng bphn chc, sc v ngn sc sdng thc hin cc kthut tn cng,cn cc bphn rn v di hn sc sdng cho hot ng phng th.

Kthut gt sthu c hiu qucao hn nu n c thc hin trong mt tthvng vng v n nh ca cth. Khi sdng chn thc hin cc n chn ,lc nh chc chn scao hn, nhng vic duy tr thng bng ca cthvi mt chncn li sgp rt nhiu kh khn v iu ny c thslm sai lch kthut v i khi

cn dn n nhng hu qung tic. Trong trng hp ny hai tay phi lun trongtrng thi sn sng c thkp thi tr gip cho hot ng ca chn. Thc t tpluyn v thi u chng trng tt nht l nn dng hai tay thc hin cc n gtng thi kt hp vi sdi chuyn ca hai chn to ra cc t thn nh vvng vng.

Khi sdng ctay, t bit l cnh ngoi ctay thc hin cc kthut gt th c gi l bng ctay (Palmok Makki), cn khi sdng cnh bn tay gtth c gi l bng cnh bn tay (Sonnal Makki). bng cnh bn tay lc vachm sgim i do c stham gia ca ctay cho nn kthut ny thng c thc

hin vi strgip ca tay kia. Trn thc tbng ctay thng chc thc hinbng mt tay, nhng i khi n cng c thc hin vi strgip ca tay kia v lc n c gi l tip sc (Kodureo Makki). Ngc li i khi bng cnh bn

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tay cng chc thc hin bng mt tay v khi n c gi l bng mt tay(Hansonnal Makki).

4.1 Phng thc to lp cc kthut gt, cbn.

Cc kthut gt cbn thng c to ra theo cng thc sau:

Kthut = Vkh sdng + Mc tiu + Phng php thc hin. V d:- thng ng bng cnh ngoi ctay (Olgul Makki) = Cnh ngoi ctay +

Mt + tdi ln.

- thng ng ttrong ra ngoi bng cnh ngoi ctay (Olgul Bakkat Makki)= Cnh ngoi ctay + Mt + ttrong ra ngoi.

- thng ng t trong ra ngoi bng cnh trong c tay (Anpalmok OlgulBakkat-makki) = Cnh trong ctay + Mt + ttrong ra ngoi.

- trung ng t trong ra ngoi bng cnh ngoi bn tay (Sonnal MomtongMakki) = Cnh bn tay + Thn + ttrong ra ngoi.

- trung ng t ngoi vo trong bng cnh ngoi bn tay (HansonnalMomtong Anmakki) = Cnh ngoi bn tay + Thn + tngoi vo.

4.2 Hthng cc kthut gt, cbn.

Cng c xc lp theo cng thc tnh nh trn, cc k thut gt, c bnthng hay c sdng nht trong song u v thi u Taekwondo bao gm:

(1) Olgul Makki = Cnh ngoi ctay + Mt + tdi ln.

(2) Olgul Bakkat Makki = Cnh ngoi ctay + Mt + ttrong ra ngoi.

(1) olgul makki (2) olgul bakkat makki

(3) Anpalmok Olgul Bakkat-makki = Cnh trong ctay + Mt + ttrong ra ngoi.

(4) Olgul Anmakki = Cnh ngoi ctay + Mt + tngoi vo trong.

(5) Olgul Bitureo Makki = Cnh ngoi ctay + Mt + Xoay ctay ttrong ra ngoi.

(6) Bakkatpalmokolgul yop makki= Cnh ngoi ctay + Mt + ttrong ra ngoi.(7) Olgul Hecho Makki = Cnh ngoi ctay + Mt + y hai tay vpha trc.

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(8) Momtong Bakkat Makki = Cnh ngoi ctay + Thn + ttrong ra ngoi.

(3) anpalmok olgul bakkat makki (4) olgul an makki

(5) olgul bitureo makki (6) bakkatpalmok olgul yop makki

(7) olgul hecho makki (8) momtong bakkat makki

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(9) Bakkatpalmok Momtong Yopmakki = Cnh ngoi ctay + Thn + cnh hng.

(10) Momtong Makki = Cnh ngoi ctay + Thn + tngoi vo trong.

Khi thc hin k thut ny bng tay phi thng c thc hin bng th tnchn phi trc.

(9) bakkatpalmokmomtong yop makki

(10) momtong makki 1 (10) momtong makki 2

(11) Momtong Anmakki = Cnh ngoi ctay + Thn + tngoi vo trong.

(12) Momtong Bitureo Makki = Cnh ngoi ctay + Thn + Xoay ctay ttrong rangoi.

(13) Momtong Hecho Makki = Cnh ngoi ctay + Thn + y hai tay vpha trc.

(11) momtong anmakki (12) momtong bitureo makki (13) momtong hecho makki

(14) Arae Makki = Cnh ngoi ctay + Thn di + ttrong ra ngoi.

(15) Arae Kodureo Makki = Cnh ngoi ctay + Thn di + nh ttrong ra ngoivi strgip ca tay kia.

(16) Arae Yop Makki = Cnh ngoi ctay + Thn di + nh sang bn.

(17) Arae Bitureo Makki = Cnh ngoi c tay + Thn di + Xoay c tay t trnxung.

(18) Arae Hecho Makki = Cnh ngoi ctay + Thn di + Gt hai tay sang hai bn.

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(19) Arae Otgoreo Makki = Cnh ngoi ctay + Thn di + cho hai tay ttrnxung.

(20) Olgul Yop Makki = Cnh trong ctay + Mt + nh sang bn.

(14) ar e makkia (15) arae kodureo makki

(16) arae yop makki (17) arae bitureo makki

(18) arae echo makkih

(19) arae o goreo makkit

(20) olgul yop makki

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(21) Anpalmok Momtong Bakkat Makki = Cnh trong ctay + Thn + ttrong rangoi.

(22) Anpalmok Momtong Kodureo Makki = Cnh trong ctay + Thn + tip ngttrong ra ngoi.

(23) Momtong Yop Makki = Cnh trong ctay + Thn + cnh hng.

(21) anpalmok momtongbakkat makki

(22) anpalmok momtongkodureo makki (23) momtong yop makki

(24) Sonnal Momtong Makki = Cnh ngoi bn tay + Thn + nh ttrong ra ngoi.

(25) Sonnal Olgul Otgoreo Makki = Cnh ngoi bn tay + Mt + cho hai tay.

(26) Sonnal Momtong Yop Makki = Cnh ngoi bn tay + Thn + cnh hng ttrong ra ngoi.

(24) sonnal momtong makki (25) sonnal olgul otgoreo makki

(26) sonnal mo yop makkimtong

(27) Sonnal Momtong Hecho Makki = Cnh ngoi bn tay + Thn + y ttrong rangoi.

(28) Sonnal Arae Makki = Cnh ngoi bn tay + Thn di + Gt ttrong ra ngoi

(29) Hansonnal Olgul Bakkat Makki = Cnh ngoi bn tay (mt tay) + Mt + Gtttrong ra ngoi.

(30) Hansonnal Olgul Yop Makki = Cnh ngoi bn tay (mt tay) + Mt + cnhhng.

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(31) Hansonnal Olgul Anmakki = Cnh ngoi bn tay (mt tay) + Mt + nh tngoi vo trong(32) Hansonnal Olgul Bitureo Makki = Cnh ngoi bn tay (mt tay) + Mt + Xoay

bn tay ttrong ra ngoi.

(27) sonnal momtong hecho makki (28) sonnal arae makki

(29) hansonnal lgul bakkat makkio

(30) hansonnal olgul yop makki

(31) hansonnal olgul an makki (32) hansonnal olgul bitureo makki

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(33) Hansonnal Momtong Makki = Cnh ngoi bn tay (mt tay) + Thn + tngoi vo trong.

(34) Hansonnal Momtong Anmakki = Cnh ngoi bn tay (mt tay) + Thn + tngoi vo trong.

(35) Hansonnal Arae Makki = Cnh ngoi bn tay (mt tay) + Thn di + Gt

cho xung.(36) Hansonnal Arae Yop Makki = Cnh ngoi bn tay (mt tay) + Thn di +Gt cho xung.

(37) Hansonnal Arae Bitureo Makki = Cnh ngoi bn tay (mt tay) + Thn di +Xoay ctay ttrong ra ngoi.

(33) hansonna momtong makkil(34) hansonnal momtong an

makki (35) hansonnal arae makki

(36) hansonnal arae yop makki (37) hansonnal arae bitureo makki

(38) Batangson Olgul Anmakki = Cm tay + Mt + nh tngoi vo trong.

(39) Batangson Momtong Chukhyo Makki = Cm tay + Thn + nh thc tdi

ln(40) Batangson Momtong Makki = Cm tay + Thn + nh tngoi vo trong.

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(41) Batangson Momtong Nullo Makki = Cm tay + Thn + ttrn xung.

(42) Batangson Arae Makki = Cm tay + Thn di + ttrn xung.

(38) batangson olgul an makki (39) batangson momtong chukhyo makki

(40) batangson momtong makki(41) batangson momtong nullo

makki(42) batangson arae makki

(43) Olgul Yopcha ollyo Makki = Cnh ngoi bn chn + Mt + cho ln.(44) Arae Bada Makki = Cnh ngoi bn chn + Thn di + chn

(45) Momtong Anchonae Makki = Cnh trong bn chn + Thn + tt tngoi vo.

(46) Anuro Kodeonaegi = Cnh trong bn chn + Thn di + mc ra ngoi.

(47) Olgul Bakkatchonae Makki = Cnh ngoi bn chn + Mt + vng trc ttrong ra.

(48) Jeonggangyi Bada Makki = ng quyn + Thn di + ttrn xung.

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(43) olgul yopcha ollyo-makki (44) Arae bada-makki

(45) momtong anchonae makki (46) anuro kodeonaegi

(47) olgul bak atchonae- makkik

(48) jeonggangyi bada-makki

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V. KTHUT TN CNG (KONGKYOK KISUL).

Tn cng l sdng cc vkh trn c thnh tay v chn tc ng nhnglc mnh vo cc im trng yu trn cthca i phng thng qua cc kthutnh: m (Jireugi), nh (Chigi), (Chagi), xa (Tzireugi) v b, p (Hultki). Kthut tn cng c phn loi theo cc vkh sdng v vic la chn vkh sdng

li c quyt nh bi mc tiu tn cng. Bn cnh vic thc hin k thut tncng cng cn phi cn cvo tnh hnh thc tcng nhl vtr, tthng v cim ca i phng V vy trong mn Taekwondo, kthut tn cng c thc

phn ra lm rt nhiu loi ty thuc vo mc tiu tn cng v mc ch sdng cavn ng vin.

5.1 n m (Jireugi).

a. Cc im cn ch khi thc hin n m.

* Mt quyn (mt trc ca nm m) phi vung gc vi cng tay khi n mc thc hin tn cng vo mt, thn hay phn thn di ca i phng.

* n m phi i ra thng v hng thng vpha mc tiu.

* n m nht thit phi c thc hin chnh xc vo ng mc tiu nhtrc.

* Khi thc hin n m phi kt hp hp l vi vic xoay ctay.

* n m phi c thc hin vi sc mnh ti a [lc (ly tm) ca thn trntruyn qua tay n mc tiu phi t gi trln nht].

* Khi thc hin n m phi kt hp hp l vi sdi chuyn hp l ca trngtm cthtng thm sc cng ph cho n nh.

b. Phng php thc hin n m.

n m c th thc hin bng hai cch ty thuc vo t thv v tr ca iphng l m thun (Bandae Jireugi) v m nghch (Baro Jireugi).

* m nghch (Baro Jireugi): Khi ng tn chn trc chn sau [tn trc(Apkubi) hoc tn sau (Dwitkubi)] sdng tay ngc bn vi chn trc thc hinn m.

* m thun (Bandae Jireugi):Cng tng tnh trn nhng li s dng taycng bn vi chn trc thc hin n m.

c. Phn loi n m theo mc tiu tn cng.Khi tin hnh luyn tp cng nhtrong thc tsong u v thi u Taekwondo,

vn ng vin nht thit phi hnh dung c l c mt u th tng tng angng trc mt mnh, hoc l phi xc nh r c cc mc tiu tn cng trn cthca i phng. c bit trong qu trnh tp luyn cc k thut cn bn v cc biquyn, vn ng vin sthc hin cc kthut tn cng v phng thtrong iu kinkhng c mt i ththc sno, v vy thu c hiu qucao vn ng vin nhtthit phi xc nh r c cc mc tiu tn cng trn c th ca cc i th tngtng ang ng trc mt mnh. Do mc tiu tn cng trn cthi phng rt a

dng cho nn cn phi tin hnh phn loi cc n m theo cc khu vc cnh baogm:

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* m thng ng (Olgul Jireugi) vi mc tiu ch yu l sng mi ca iphng.

*m trung ng (Momtongl Jireugi)vi mc tiu chyu l vo mc ca iphng.

* m hng (Arae Jireugi)vi mc tiu chyu l vo huyt an in ca

i phng.

1) olgul jireugi 2) momtong jireugi 3) arae jireugi

olgul jireugi(lateral) momtong jireugi(lateral) arae jireugi(lateral)

d. Cc n m cbn.

Skt hp gia mc tiu tn cng v phng php thc hin s to ra cc nm cbn. Trong mn Taekwondo cc n m cbn bao gm:

-m nghch thng ng (Olgul Baro Jireugi).

-m thun thng ng (Olgul Bandae Jireugi).

-m nghch trung ng (Momtong Baro Jireugi).

-

m thun trung ng (Momtong Bandae Jireugi).-m nghch hng (Arae Baro Jireugi).

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-m thun hng (Arae Bandae Jireugi).

1) olgul baro jireugi 3) momton baro jireugig 4) momtong bandae jireugi

e. Cc bin thca n m.Tcc n dm cbn c thsto ra c rt nhiu nhng bin thkhc nhau

ca kthut ny, v d:

(1)m ngang hng (Yop Jireugi):sdng mt tay m ngang vmt bn.

(2) m hng (gp ngi) (Naeryo Jireugi): ci gp thn trn khi thc hinn m.

(1) yop jireugi (2) nae yo jireugir

(3) m vng cu (Dollyo Jireugi):n m khng c thc hin thng cngm i theo hnh vng cung t hng ra chm vo mc tiu. K thut ny thngc sdng tn cng khi i phng ng trong tththkn v hi lch vmt

bn. Khi thc hin kthut ny, khuu tay khng c dui thng m phi duy tr mtcong hp l ty thuc vo vtr ng ca i phng.

(4) m thc (Chi Jireugi):kthut ny thng c sdng tn cng voquai hm ca i phng vi n m c i ra thng v thc ngc ln trn. Khi

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thc hin kthut ny phi gp khuu tay v sdng lng nm m tn cng voi phng.

(3) dollyo jireugi (4) chi jireugi

(5) m dc (Sewo Jireugi) (Hnh 5):n m c thc hin vi nm tay dc(ngn ci quay ln pha trn). y l kthut thng c sdng tn cng khi i

phng qu gn hoc qu xa (phi gp khuu tay khi i phng gn).

(6) m nga (Jecho Jireugi)(Hnh 6):k thut ny c sdng tn cngvo thn i phng vi nm tay nga (lng bn tay hng ln trn) khi i phngng trong khong cch gn. K thut ny chc sdng khi khng thp dngc cc n m thun v m nghch vi i phng.

(5) pyonjumeok olgul baro sewo jireugi (5) pyonjumeok olgul bandae sewo jireugi

5.2 n nh (Chigi).

a. Khi nim.

Khi mt n tn cng bng tay c thc hin bng lc pht ra t thn ngi(lc ly tm) th:

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- Nu nm tay chuyn ng trn ng thng th c gi l n m (Jireugi).

- Cn nu nm tay hoc tay chuyn ng theo ng cong th cho d khuu taygp hay dui thng th cng u c gi l n nh (Chigi).

Trong mn v Taekwondo n nh c phn ra lm rt nhiu loi ty thucvo phng thc thc hin, vkh sdng v mc tiu tn cng.

b. Cc n nh cbn.

Trong mn Taekwondo cc n nh cbn c to nn bng cng thc sau:

Kthut = Vkh sdng + Mc tiu + Phng thc thc hin. V d:

(1) Apchigi(nh vtrc bng lng nm m)= Lng nm m + Mt + nhvtrc.

Khi thc hin kthut ny, tay nh nm cht cnh hng, lng bn tay nga,tay cn li trc ngc (pha trc xng mc). Lun tay nh vo pha trong, iqua nch v cho qua tay trc ngc nh thng vo mc tiu, ng thi tay t

trc ngc cng thu vcnh hng.

(1) ap-chigi

n nh vtrc (Apchigi) cng c thto ra rt nhiu nhng bin thkhcnhau khi n c thc hin vi strgip ca tay kia. V d:

(2) Olgul Bakkat Chigi (nh thng ng ttrong ra ngoi)= Lng nm m+ Mt + nh ttrong ra ngoi.

(3) Olgul Kodureo Bakkat chigi(nh thng ng tip lc ttrong ra ngoi)=Lng nm m + Mt + nh tip lc ttrong ra ngoi

(4) Olgul Yop Chigi (nh ngang thng ng)= Lng nm m + Mt + nhngang sang bn.

(5) Momtong Naeryo chigi(nh trung ng ttrn xung bng lng nm m)= Lng nm m + Thn + nh ttrn xung.

nh ngang sang bn (Yopchigi) c ngh

a l tay t

n cng c

ng n

m trn m

t

phng dc i qua hai vai. K thut Momtong Naeryo chigichyu c sdng thc hin cc n gt hn l tn cng i phng.

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(2) olgul bakkat chigi (3) olgul kodureo bakkat chigi

(4) olgul yop chigi (5) momtong naeryo chigi

(6) Mejumeok Olgul Apchigi (nh thng ng bng cnh ngoi nm m)=Cnh ngoi nm m + Mt + nh vtrc.

(7) Mejumeok Olgul Anchigi (nh thng ng tngoi vo trong bng cnhngoi nm m)= Cnh ngoi nm m + Mt + nh tngoi vo trong.

(8) Mejumeok Olgul Naeryo Chigi (nh thng ng ttrn xung bng cnhngoi nm m)= Cnh ngoi nm m + Mt (u) + nh ttrn xung.

(7) Sonnal Olgul Apchigi (nh thng ng bng cnh ngoi bn tay)= Cnhngoi bn tay + Mt + nh vtrc.

(8) Sonnal Olgul Anchigi (nh thng ng t ngoi vo trong bng cnhngoi bn tay)= Cnh ngoi bn tay + Mt + nh tngoi vo trong.

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Nu kthut Sonnal Olgul Anchigi c sdng tn cng vo ci phngth n sc gi l Sonnal Mokchigi (cht cbng cnh bn tay).

(9) Sonnal Olgul Bakkat Chigi (nh thng ng ttrong ra ngoi bng cnhngoi bn tay)= Cnh ngoi bn tay + Mt + nh ttrong ra ngoi.

(6) mejumoek olgul ap chigi (7) mejumoek olgul an chigi (8) mejumoek olgul naeryochigi

(7) sonnal lgul ap chigio

(8) sonnal lgul an chigio

(9) sonnal ol ul bakkat chigig

(10) Sonnadeungl Momtong Anchigi (nh trung ng tngoi vo trong bngcnh trong ca bn tay)= Cnh trong bn tay + Thn + nh tngoi vo trong.

(11) Komson Olgul Apchigi (nh thng ng bng tay gu)= Tay gu + Mt+ nh ttrong ra ngoi.

(12) Komson Olgul Anchigi (nh thng ng t ngoi vo trong bng taygu)= Tay gu + Mt + nh tngoi vo trong.

(13) Kupinsonmok Teokchigi (nh thc thng ng ctay gp)= Ctay gp +Mt + nh di ln trn.

(14) Palkup Ollyo Chigi (nh thc ci ch) = Ci ch+ Mt + nh thc t

di ln.(15) Palkup Dollyo Chigi (nh ci chvng ngang) = Ci ch+ Mt + nh

vng tngoi vo trong

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(10) sonnaldeung momtong an

chigi(11) komson olgul ap chigi (12) komson olgul an chigi

(13) kupinsonmok teok chigi (14) palkup ollyo chigi (15) palku dollyo chigip

(16) Palkup Naeryo Chigi (nh ci ch hng) = Ci ch + Thn di +nh ttrong ra ngoi.

(17) Palkup Dwiro Chigi (nh ci chvsau) = Ci ch+ Thn + nh thc ttrc ra sau.

(18) Palkup Yop Chigi (Thc chngang) = Ci ch+ Thn + nh t trong rangoi

(16) palkup naeryo chigi (17) palku dwiro chigip (18) palkup yop chigi

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5.3 n xa (Tzireugi).

a. Khi nim.

n xa cng c thc hin tng tnhn m chkhc l trong k thutny vkh c sdng khng phi l nm m m l u ca cc ngn tay, iu mcho php i thtn cng c thtc ng su hn vo cc mc tiu tn cng trn c

thi phng v thc hin cc kthut trong khong cch di hn so vi n m docc ngn tay c dui thng ra. Tuy nhin khi thc hin kthut ny cc ngn taycng rt dbchn thng (sai, gy,) nu chng khng c luyn tp y v kthut khng c thc hin mt cch chun xc.

b. Cc n xa cbn.

Trong mn Taekwondo, cc n xa cbn bao gm:

* Xa dc bng ba u ngn tay (tr, gia, p t) [Pyonsonkkeut Sewo Tzireugi](Hnh 9). Mc tiu tn cng chyu ca kthut ny l xng mc ca i phng.

* Xa p bng ba u ngn tay (Pyonsonkkeut UpeoTzireugi) (Hnh 10). Mctiu tn cng chyu ca kthut ny l vo mt, cv xng mc ca i phng.

* Xa nga bng ba u ngn tay (Pyonsonkkeut JechoTzireugi) (Hnh 11). Mctiu tn cng chyu ca kthut ny l phn di mc, xng sn, hng cai phng

* Xa bng mt u ngn tay (trhoc gia) (Hansonkkeut Tzireugi). K thutny chyu c sdng tn cng vo mt bn mt ca i phng.

* Xa bng hai u ngn tay chm (trv gia) (Moun Dusonkkeut Tzireugi). Kthut ny sto ra lc tc ng ln hn so vi kthut xa bng mt u ngn tay v

mc tiu tn cng chyu ca n l mt, cv xng mc ca i phng.

hansonkkeut tzireugi moun dusonkkeut tzireugi

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5.4 n (Chagi).

a. Khi nim.

l sdng cc vkh trn bn chn thng qua chuyn ng ca chn tcng mt lc vo cc mc tiu tn cng trn c th i phng. Trong mnTaekwondo, n c thc hin bng lc bt ca khp gi, lc dui ca bn chn

v lc xoay ca thn ngi. n c thc phn loi da vo chuyn ng cabn chn v lc tc dng sthay i phthuc vo vkh c la chn thc hinkthut. Trn thc tn cn c phn loi theo hnh thc thc hin nh n, phi hp, tm gii phng hay phng thc sdng lc khi thc hinkthut.

b. Cc n cbn. Trong mn taekwondo, cc n cbn bao gm:

(1) Apchagi ( tng trc).

(1) ap chagi 1 (1) ap chagi 2 (1) ap i 3chag

(1) ap chagi 4 (1) ap chagi 5 (1) ap i 6chag

- Nng u gi ca chn ln cao ngang ngc ri lp tc bt mnh bn chn vpha trc v dui thng chn. Ch khi thc hin kthut ny, bn chn phi hngthng vo mc tiu tn cng.

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- Sdng c bn chn (vi cc ngn chn bngc ln trn) tn cng vohng, huyt an in (phn bng di), mc, cmca i phng.

- Sau khi thc hin xong kthut, chn phi c thu vtheo ng ng ban u. Tuy nhin, trong cc trng hp c bit, sau khi thc hin xong kthut uthtn cng cng c tht chn cc vtr m c thto ra iu kin thun li nht

cho vic thc hin ca cc kthut tip theo. Vn ng vin phi lun ghi nhl n ny skhng thu c hiu qucao nu chn khng vi ti mc tiu hoc vnng vin bmt thng bng khi ang thc hin kthut.

- u gi ca chn tr nht thit khng c dui thng trc hoc trong khiang thc hin n , bi v vic nng cao thn ngi slm cho vn ng vin cxu hng ng vpha trc v lm suy gim lc tc ng ca n . Vic giu gihi gp khi thc hin kthut ny cn nhm to ra iu kin thun li cho vic trinkhai v thc hin ca cc kthut tip theo.

- Nu chn trchchng t bng cnh trong ca bn chn th trong lng ca c

thsdn vo hng, khp gi v iu ny slm suy gim tc thc hin v lc tcng ca n . Trong cc trng hp c bit th cng c thdui thng gi cachn tr, nhng phi hi nht gt chn ln (bng cch gng cng khp cchn) v sdng c bn chn ca chn trlm im ta thc hin n , ng thi gt cachn trphi lp tc chm t ngay sau khi kthut c thc hin xong. Tuy nhinvn ng vin cng phi ch l khng nn king chn ln qu cao, bi v iu ny slm cho trng tm cthby ln cao hn v v vy sgp kh khn cho vic githng bng.

Nhn chung vkh sdng chyu trong kthut ny l c bn chn, tuy nhintrong cc trng hp c bit mi bn chn cng c thc sdng tn cng vo

cc im trng yu trn cthi phng nhhng, mcNu kthut ny cthc hin vi mu bn chn tn cng vo hng ca i phng th n sc gi l thc trc (Apollyeo Chagi).

(2) Yopchagi ( tng ngang).

- Trc ht cng c thc hin tng tnhn tng trc: chn gp gittnng ln, sau xoay thn ngi ngc vi hng v dui thng khp gi mnh vo mc tiu bng cnh ngoi ca bn chn.

- Khi thc hin kthut ny phi xoay hng a chn vo trong nhng uvn phi githng v mt phi nhn thng vo mc tiu. Lc ny do vai, thn v chn c xoay v xon li ging nhhnh chn c, cho nn n sc phng ita nh vin n bay ra khi nng sng chm mnh vo mc tiu. Trn thc t,mc tiu tn cng s c quyt nh ty thuc vo t th v v tr ng ca i

phng, v d: nu i phng ng i din vi hng th n sc thchin vo mt hoc vo mc ca i phng, cn khi i phng ng nghing, vaixoay vo hng th n sc thc hin vo mt bn cm hoc mt bn snca i phng.

- Cng ging nhn tng trc, sau khi hon thnh k thut chn phic thu vtheo ng ng ban u hoc t cc vtr c li nht cho vic thc

hin ca cc kthut tip theo.

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(2) yop chagi 1 (2) yop chagi 2 (2) yop chagi 3

(2) yop chagi 4 (2) yop chagi 5

- Chn trphi ly c bn chn lm im ta xoay bn chn ra ngoi v phing thi dui thng gi khi thc hin n tng cao tc v lc tc ng vo

mc tiu. Sau khi kt thc ng tc chn phi c thu vng thi vi vic gpgi v thlng cchn ca chn tr.

- Khi thc hin kthut ny, phn thn trn khng nn ng qu nhiu vhngi din vi n m n phi c gisao cho gia hai chn v phn thn trn tothnh hnh chY c thto ra lc tc ng ti a cho n .

Kthut ny thng sdng phn di ca gt chn v cnh ngoi ca bn chntn cng vo mc tiu. Chn nht thit phi chuyn ng trn ng thng cktim bt u ti im chm trn mc tiu tn cng.

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(3) Dollyo Chagi ( vng cu).

- Dn trng lng c th sang chn tr, nhc gi v xoay thn ngi ri tungchn theo mt ng vng cung dui thng u gi v sdng c bn chn hocmu bn chn tn cng vo mc tiu l phn thn hay phn mt trn c thi

phng.

- Chn trphi dui thng u gi v khp cchn c thddng sdng cbn chn lm im ta khi xoay thn ngi.

- Chn phi lp tc dng li ngay sau khi chm vo mc tiu m khng cc thm bt cmt schuyn ng theo no.

- Khc vi n tng trc v n tng ngang, trong kthut ny chn khng chuyn ng theo mt ng thng, m n chc nng ln khi bt u v sau th schuyn ng theo mt ng vng cung.

- Nu c luyn tp cn thn v thc hin ng cch th n vng cu scthto ra mt sc cng ph rt mnh vo mc tiu tn cng.

(3) doll o chagi 1y

(3) doll o chagi 2y

(3) doll o chagi 3y

(3) doll o chagi 4y

(3) doll o chagi 5y

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C. Cc bin thca cc n cbn.

(4) Badal Chagi ( vng trc)

Kthut ny l kt quca sphi hp gia n tng trc v vng cu.Khi thc hin k thut ny chn chuyn ng trn na vng cung t ngoi votrong v sdng c hoc mu bn chn tn cng vo mc tiu.

(5) Bitureo Chagi ( nghch vng cu)

- Nu chn phi c sdng trong th tn trc tri (Wen Apkubi) thchn phi cng nht gi v nng ln nh trong n tng trc, ri a v phatrc, bn tri ca cth, sau bt nga vng sang phi v bt mnh u gi thc hin n vng ttrong ra. c v mu bn chn l cc vkh thng hay csdng trong kthut ny.

- Khi thc hin kthut ny, thn ngi trc tin cng xoay sang tri v sau bt ngxoay sang phi tung chn ra.

- Cng ging nh trong n tng trc, chn tri trong k thut ny cngc dng lm im ta xoay cthv khi thc hin n th cchn cng duinhv u gi th cng hi gp li.

(4) bandal chagi (5) bitureo chagi

(6) Dwichagi ( tng sau)

- Ttthng tnhin nhc chn ln v p thng vpha sau tn cngvo mc tiu bng phn di ca gt chn.

- ng tc kt thc ca kthut ny cng tng tnhn tng ngang.

- Khi ng chn trc chn sau th chn trc thng c sdng . Tuynhin cng c ththc hin n bng chn sau sau khi y n vst chn trc.Trn thc t, kthut ny thng c thc hin khi to ra c mt khong cch

nht nh vi i phng v khi vic quay lng li vi i phng khng gy ra nguyhim cho ngi thc hin n .- Khi thc hin kthut, mt phi nhn theo hng v chn trcng gp gi

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nhtrong n tng ngang. Thn trn ngnhiu hn vpha trc so vi n

tng ngang.

(6) dwi chagi 1 (6) dwi chagi 2 (6) dwi chagi 3

(7) Ppodeo Chagi (p trc)

(7) ppodeo chagi 1 (7) ppodeo chagi 2

(7) ppodeo cha

(7) ppodeo chagi 4

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- Kthut ny cng c thc hin tng tnhn tng trc vi u gica chn khng gp qu nhiu, chn cng chhi nht ln v lch vpha bn

phi thc hin n bng cch p thng vtrc.

- Khc vi n tng trc, chn trong kthut ny khng chuyn ng lntrn m chuyn ng n gin thng vpha trc bng cch dui thng u gi

vo pha trc ca i phng. Mc tiu tn cng chyu ca kthut ny chl phnhng v thn di ca i phng.

- K thut ny thng c thc hin vi lng bn chn tn cng vo iphng, nhng khi n c thc hin bng phn di ca gt chn th lc tc ng srt mnh. Trong trng hp c bit, k thut ny cng c thc thc hin bngcnh ngoi ca bn chn bng cch xoay ngi v a chn i st chn tr.

- Khi tn cng vo hng i phng c thsdng mi bn chn vi u ccngn chn dui thng thc hin kthut ny. Thn trn ngvpha trc t hn sovi trong n tng trc.

(8) Mom Dollyo Chagi ( vng xoay).Bt u ttn trc tri (Wen Apseogi), n vng xoay (Mom Dollyo Chagi)

c thc thc hin theo cc bc sau:

- Mt nhn thng theo hng chca mi bn chn tri, xoay ngi thun theochiu kim ng h(ttri sang phi). Ch , khi xoay thn ngi, mt quay cnthn ngi quay .

03600180

Khi xoay thn ngi, chn phi ng thi thc hin n vng sau (BanmomDollyo Chagi) ri chm t trong tthtn trc phi (Oreun Apseogi)

- Khi thun thc n vng sau nh nu trn th mi tin hnh luyn tpn xoay vng (Momdollyo Chagi). thc hin c n ny, cthn ngiv chn u phi ng thi quay theo chiu kim ng hbng lc xoay thnv sau chn li phi trvng vtr ban u.

0360

- Nu kthut ny c thc hin trong thtn trc phi (Oreun Apseogi) bngcch bc chn tri mt bc vpha trc v dng chn tri lm im ta xoaythn ngi v thc hin n bng chn phi th n sc gi l: xoay vng ichn (Onmom Dollyo Chagi).

- n xoay vng thng c thc hin bng cc kthut sau:

+ vng sau (xoay na vng ) (Banmom Dollyo Chagi).0180+ vng sau lin tc (Banmom Dollyo Huryo Chagi).

+ mc cu vng sau (Banmom Dollyo Nakka Chagi).

+ chvng sau (Banmom Dollyo Naeryo Chagi).

+ Xoay ngi tng ngang (Banmomdollyo Yopchagi).0360

+ xoay vng lin tc (Momdollyo Huryo Chagi).

+ mc cu vng sau (Banmom Dollyo Naeryo Chagi).

- Khi bt ngi vng xoay th kthut ny cng c thc hin tng tnhn bay (Twio Chagi).

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(8) onmomdollyo huryo chagi1






(9) Nakka Chagi ( mc cu).

Khi i phng trnh c n tn cng v thu hp khong cch chun b

ra n phn cng, th ngi tn cng phi ngay lp tc sdng chnh chn ht tn cng vo phn sau u (t) hoc phn lng ca i phng, bng cch gpgi li thc hin n ging nhhnh li cu.

Giskhi thc hin hng n vng cu th phi ngay lp tc gp khp gi v vng ngc tr li tn cng vo phn sau u ca i phng bng gt chn,lng bn chn.

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(9) nakka chagi (9) nakka chagi

(10) Naeryo Chagi ( ch).

(10) nae yo chagi 1r (10) nae yo chagi 2r

(10) nae yo chagi 3r

- Chn vung ln cao qu u ca i phng v thc hin n bng cchko thng chn xung vi u gi dui thng.

- Nu i phng khng ng qu gn th c thnht gi v nng chn lntheo trc dc ca cththc hin n ch.

- Nu i phng ng gn v ngi tn cng thc hin n chbng cchnng chn ttrong ra ngoi th kthut ny c gi l: chttrong ra ngoi(Bakkat Naeryo Chagi). Ngc li nu chn c nng tngoi vo trong th kthut ny c gi l: chtngoi vo trong (An Naeryo Chagi).

- Vkh c sdng chyu trong kthut ny l gt v lng bn chn.

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(11) Anchagi ( tt tngoi vo).

Tng tnhn vng trc (Bandal Chagi), k thut ny cng c thchin bng cch a chn chuyn ng theo mt ng vng cung t ngoi votrong. Kthut ny sdng cnh trong ca bn chn tn cng vo i phng vtrn thc tn thng c sdng nng chn khi thc hin n ch.

(11) a chagi 1n (11) a chagi 2n

(11) a chagi 3n

(12) Bakkat Chagi ( tt ttrong ra).

Thc hin ngc li vi n tt tngoi vo (Anchagi) v kthut ny cngtng tnhn vng cu nghch (Bitureo Chagi) vi vic sdng phn di cagt chn tn cng i phng.

(12) bakkat chagi 1 (12) bakkat chagi 2 (12) bakkat chagi 3

(13) Twio Chagi ( bay).

- y l n c thc hin bng mt chn trong lc ton bcthang baytrn khng trung. Kthut ny c ththc hin thtn nghim (Moaseogi), nhngnhn chung n thng thu c hiu qu cao hn khi c thc hin vi tn sau

(Dwitkubi), bi v trong t th tn ny chn sng chn trc chn sau v khongcch gia hai chn cng rng hn so vi tn nghim v v vy hai chn c thng

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thi cng gim bt t y thn ngi ln khng trung. Trn thc t, kthut nycng c thc thc hin vi mt stthtn khc.

(13) twio chagi 3 (13) twio chagi 2 (13) twio chagi 1

- Khi k thut ny c thc hin bng chn trc th n c gi l: bay(Twio Chagi). Nu n c thc hin bng chn sau trong khi thn ngi ang

bay vpha trc th c gi l: bay i chn (Twio Bakkuwo Chagi).

- bay c thc thc hin vi cc kthut sau:

+ bay tng trc (Twio Apchagi).

+ bay tng ngang (Twio Yopchagi).

+ bay vng cu (Twio Dollyo Chagi).+ bay vng trc (Twio Bandal Chagi).

+ bay chn y (Twio Mireo Chagi).

+ Bay ngi chxoay vng (Twio Momdollyo Naeryo Chagi).

+ bay mc cu xoay vng (Twio Momdollyo Nakka Chagi).

Thc hin ngc li vi n Anchagi v kthut ny cng tng tnhn vng cu nghch vi vic sdng phn di ca gt chn tn cng i phng.

Trn y chng ti trnh by chi tit vcc n cbn v cc bin thngin ca chng, cc k thut m lun c thc hin vi chn tr chng t githng bng v chn kia tung n trn khng trung tn tn vo cc im trng yutrn cthca i phng. Nhn chung mt n c thto ra mt lc tc ng lngp ba ln so vi mt n m. Tuy nhin nu cc n khng c thc hin vimt tc v chnh xc cao th khng nhng n khng to ra c nhng kt qunhmong mun m ngc li cn lm mt thng bng ca c th v to iu kinthun li cho hot ng phn cng ca i phng. Hn na vic thc hin tht bimt n slm cho i thtn cng phi tiu hao mt ngun nng lng ln gp

ba ln so vi i phng V vy, iu quan trng nht i vi mi vn ng vin

Taekwondo l phi bcng khluyn hon thin hthng kthut n chn.

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CHNG III

QUYN (POOMSE)

I. NGUN GC, KHI NIM V PHNG PHP LUYN TP CC BI

QUYN TRONG MN V TAEKWONDO.1.1 Ngun gc ca cc bi quyn.

Cc bi quyn Taekwondo c thit lp tng cng sc mnh ca tp thnhm chng li cc mi e da tmi trng bn ngoi. V li ch ca ccng ng,da trn cc kthut cn bn, cc lo v s sng to ra cc bi quyn c o mangm nt dn tc gip cc v sinh rn luyn sc mnh thcht, tng cng thc tchc klut v hon thin khnng tvca bn thn. to iu kin thun li chovic truyn b v thun tin cho vic rn luyn ca cc v sinh, cc bi quyn uc xy dng vi cc ng tc n gin, hiu quv ph hp vi tnh hnh ca thc

t. Cng vi thi gian v strgip tch cc ca y hc v cc mn khoa hc khc, ccbi quyn cng ngy cng c hthng, cng cv hon thin hn.

Ngi ta vn cho rng cc bi quyn Taekwondo c giai cp thng trcchim v tin hnh luyn tp tthi ci v chng chc phbin v truyn btrong qung i dn chng vo khong u thk th I di triu i Koguryo trn

bn o Triu Tin.

1.2 Khi nim vcc bi quyn.

Quyn l mt hthng cc ng tc kthut nhm thhin nhng tinh hoa nhtca sc mnh thcht v tinh thn cng nhcc nguyn tc cbn, cho ca hotng tn cng v phng ththng qua vic cng cv hon thin cc kthut cbnv tinh thn ca mn v Taekwondo.

1.3 Vai tr v ngha ca cc bi quyn.

Quyn l mt hthng cc kthut tn cng v phng thc sp xp v btrtheo mt trt tnht nh m cc vn ng vin c thddng tin hnh tp luyn chod khng c scho v gim st ca hun luyn vin. i vi cc vn ng vinTaekwondo, quyn c mt vai tr v ngha ht sc quan trng. Thng qua vic tpluyn cc bi quyn, cc vn ng vin c th d dng cng c, hon thin v ngdng cc ng tc kthut vo trong thc tsong u v thi u Taekwondo, c bit

l i vi cc ng tc kthut kh, iu m lun gy ra kh khn cho vic luyn tpca cc vn ng vin khi tin hnh thc hin chng n lmt mnh.

Trn thc t, cc bi quyn c thc thc hin bng hai cch l tduy tngtng hoc thc hin thc ttheo hnh (nh du vtr khi u ca hai chn v cchng di chuyn khi thc hin bi quyn).

1.4 Nhng iu cn ch khi thc hin mt bi quyn.

thu c hiu qucao trong luyn tp mt bi quyn, vn ng vin nht thitphi thc hin y ba bc sau:

* Hiu r vai tr, ngha v phng cch thc hin cc ng tc kthut trongbi quyn.

* Ghi nhhnh, nhp iu v phng hng di chuyn ca bi quyn.

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* Trong khi thc hin bi quyn phi ch ti cc vn sau:

- Hng nhn ca mt.

- Sthay i ca trng tm cth.

- Tc thc hin cc ng tc kthut (nhanh, chm).

- Lc thc hin cc ng tc kthut (mnh, yu).- iu chnh nhp th.

II. MT SBI QUYN CBN.

2.1 THI CC KIN CUNG QUYN (TAEGEUK 1 JANG).

2.1.1 ngha:

Bi Thi cc Kin cung quyn (Taegeuk 1 Jang) c thit lp da theo nguynl hot ng ca Kin (Keon) mt trong 8 quca Bt qui tng trng cho mt triv nh sng. Theo thuyt Bt qui th Kin (Keon) l sbt u sn sinh ra vn vt

trn vtrv v vy bi Thi cc Kin cung quyn (Taegeuk 1 Jang) c xp vovtr u tin trong hthng cc bi quyn Taekwondo.

2.1.2 Cch thc hin:

* Chun b (Jumbi): Tim khi u, mt nhn thng v pha trc v thchin tthtn sn sng (Kibon Jumbi Seogi).

- Nhp 1:Xoay ngi sang tri thnh tn trc tri (Wen Apseogi) v thchin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 2:Chn phi bc ln thnh tn trc phi (Oreun Apseogi) v thc hin

n m trung ng thun (Momtong Bandae Jireugi) bng tay phi.- Nhp 3: Rt chn phi v, xoay ngi sang phi thnh tn trc phi

(Oreun Apseogi) v thc hin n gt hng (Arae Makki) bng tay phi.

0180

- Nhp 4:Chn tri bc ln thnh tn trc tri (Wen Apseogi) v thc hin nm trung ng thun (Momtong Bandae Jireugi) bng tay tri.

- Nhp 5:Chn tri bc cho sang tri, xoay ngi sang tri thnh lp tntri (Wen Apkubi) v thc hin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 6:Ginguyn tth, mt nhn thng vpha trc v thc hin n mtrung

ng ngh

ch (Momtong Baro Jireugi) b

ng tay ph

i.

- Nhp 7:Chn phi bc sang phi, xoay ngi sang phi thnh tn trcphi (Oreun Apseogi) v thc hin n trung ng tngoi vo trong (MomtongAnmakki) bng tay tri.

090

- Nhp 8:Chn tri bc ln thnh tn trc tri (Wen Apseogi) v thc hin nm trung ng nghch (Momtong Baro Jireugi) bng tay phi.

- Nhp 9:Chn tri rt vsau, xoay ngi sang tri thnh tn trc tri (WenApseogi) v thc hin n trung ng t ngoi vo trong (Momtong Anmakki)

bng tay phi.

0180

- Nhp 10:Chn phi bc ln thnh tn trc phi (Oreun Apseogi) v thc hinn m trung ng nghch (Momtong Baro Jireugi) bng tay tri.

65


66/90

- Nhp 11:Chn phi a cho sang phi, xoay ngi sang phi thnh lp tnphi (Oreun Apkubi) v thc hin n gt hng (Arae Makki) bng tay phi.

090

- Nhp 12:Ginguyn tth, mt nhn thng vpha trc v thc hin n mtrung ng nghch (Momtong Baro Jireugi) bng tay tri.

- Nhp 13:Chn tri bc sang tri, xoay ngi sang tri thnh tn trc tri(Wen Apseogi) v thc hin n thng ng (Olgul Makki) bng tay tri.

090

HNH CA BI THI CC CUNG QUYN

66


67/90

- Nhp 14:Ginguyn tth, thc hin n tng trc (Apchagi) bng chnphi, thu chn v thnh tn trc phi (Oreun Apseogi) v thc hin n m trungng thun (Momtong Bandae Jireugi) bng tay phi.

- Nhp 15:Chn phi rt vsau, xoay ngi sang phi thnh tn trc phi(Oreun Apseogi) v thc hin n thng ng (Olgul Makki) bng tay phi.

0180

- Nhp 16:Ginguyn tth, thc hin n tng trc (Apchagi) bng chntri, thu chn vthnh tn trc tri (Wen Apseogi) v thc hin n m trung ngthun (Momtong Bandae Jireugi) bng tay tri.

- Nhp 17:Chn tri bc sang phi, xoay ngi sang phi thnh lp tn tri(Wen Apkubi) v thc hin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 18:Chn phi bc ln thnh lp tn phi (Oreun Apkubi) v thc hinn m trung ng thun (Momtong Bandae Jireugi) bng tay phi, ng thi thtKihap.

* Kt thc (Keuman):Chn phi ginguyn v tr, xoay ngi sang tri vthu chn tri vtrvtthsn sng (Kibon Jumbi Seogi) ban u, mt nhn thngvpha trc.

0

180

2.1.3 Phn thv ng dng ca bi thi cc kin cung quyn (Taegeuk 1 Jang)

a. Khi i phng thc hin n tng trc (Apchagi) bng chn phi, tay trilp tc gt hng (Arae Makki) chn n tn cng ca i phng. Lp tc truyst v phn cng i phng bng n m trung ng thun (Momtong BandaeJireugi) ca tay phi. (Hnh 1)

b. Khi i phng thc hin n tng trc (Apchagi) bng chn phi, tay tri

thc hin n gt hng (Arae Makki) chn n tn cng ca i phng. Trckhi i phng kp tho lui hoc ra tip n tn cng, lp tc phn cng li iphng bng n m trung ng nghch (Momtong Baro Jireugi) ca tay phi(Hnh2)

c. Khi i phng tn cng bng n m trung ng thun (Momtong BandaeJireugi) bng tay phi, tay tri lp tc thc hin n trung ng t ngoi vo(Momtong Anmakki) chn n tn cng ca i phng v phn cng i phng

bng n m trung ng thun (Momtong Bandae Jireugi) ca tay phi. (Hnh 3)

(Hnh 1)

67


68/90

(Hnh 2)

(Hnh 3)

d. Khi i phng tn cng bng n m thng ng thun (Olgul Jireugi)bng tay phi, tay tri lp tc thc hin n thng ng (Olgul Makki) gt ntn cng ca i phng. Lp tc phn cng i phng bng n tng trc(Apchagi) v truy st i phng bng n m trung ng thun (Momtong BandaeJireugi) bng tay tri. (Hnh 4)

(Hnh 4)

68


69/90

2.2 THI CC OI CUNG QUYN (TAEGEUK 2 JANG).

2.2.1 ngha:

Bi Thi cc oi cung quyn (Taegeuk 2 Jang) c thit lp da theo nguynl hot ng ca oi (Tae) vi hm trong cng, ngoi mm. Trong bi quyn nyxut hin thm nhiu cc n gt thng ng (Olgul Makki) v cc n tng trc

(Apchagi) cng c sdng thng xuyn hn so vi bi bi Thi cc Kin cungquyn (Taegeuk 1 Jang).

2.2.2 Cch thc hin:

* Chun b (Jumbi): Tim khi u, mt nhn thng v pha trc v thchin tthtn sn sng (Kibon Jumbi Seogi).

- Nhp 1:Xoay ngi sang tri thnh tn trc tri (Wen Apseogi) v thchin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 2: Chn phi bc ln thnh lp tn phi (Oreun Apkubi) v thc hin n

m trung ng thun (Momtong Bandae Jireugi) bng tay phi.- Nhp 3: Rt chn phi v, xoay ngi sang phi thnh tn trc phi


0180

- Nhp 4:Chn tri bc ln thnh lp tn tri (Wen Apkubi) v thc hin nm trung ng thun (Momtong Bandae Jireugi) bng tay tri.

- Nhp 5:Chn tri bc chch sang tri, xoay ngi sang tri thnh tn trctri (Wen Apseogi) v thc hin n trung ng t ngoi vo trong (MomtongAnmakki) bng tay phi.

090

- Nhp 6:Bc chn phi ln thnh tn trc phi (Oreun Apseogi) v thc hinn trung ng tngoi vo trong (Momtong Anmakki) bng tay tri.

- Nhp 7:Chn tri bc sang tri, xoay ngi sang tri thnh tn trc tri(Wen Apseogi) v thc hin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 8:Ginguyn t th, thc hin n tng trc (Apchagi) bng chnphi, thu chn v thnh lp tn phi (Oreun Apkubi) v thc hin n m thngng thun (Olgul Bandae Jireugi) bng tay phi.

- Nhp 9:Chn phi rt vsau, xoay ngi sang phi thnh tn trc phi(Oreun Apseogi) v thc hin n gt hng (Arae Makki) bng tay phi.

0180

- Nhp 10:Ginguyn tth, thc hin n tng trc (Apchagi) bng chntri, thu chn vthnh lp tn tri (Wen Apkubi) v thc hin n m thng ngthun (Olgul Bandae Jireugi) bng tay tri.

- Nhp 11: Chn tri bc chch sang tri, xoay ngi sang tri thnh tntrc tri (Wen Apseogi) v thc hin n thng ng (Olgul Makki) bng taytri.

090

- Nhp 12:Bc chn phi ln thnh tn trc phi (Oreun Apseogi) v thc hinn thng ng (Olgul Makki) bng tay phi.

- Nhp 13: Chn tri a cho sang phi, xoay ngi sang tri thnh tntrc tri (Wen Apseogi) v thc hin n trung ng t ngoi vo trong(Momtong Anmakki) bng tay phi.

0

270

69


70/90

- Nhp 14:Chn phi a cho ra sau, xoay ngi sang phi180 thnh tn trcphi (Oreun Apseogi) v thc hin n trung ng tngoi vo trong (MomtongAnmakki) bng tay tri.

0

- Nhp 15:Chn tri bc cho ln, xoay ngi sang tri 90 thnh tn trc tri(Wen Apseogi) v thc hin n gt hng (Arae Makki) bng tay tri.

0

- Nhp 16:Ginguyn tth, thc hin n tng trc (Apchagi) bng chnphi, thu chn vthnh tn trc phi (Oreun Apseogi) v thc hin n m thngng thun (Momtong Bandae Jireugi) bng tay phi.

HNH CA BI THI CC OI CUNG QUYN

70


71/90

- Nhp 17:Ginguyn tth, thc hin n tng trc (Apchagi) bng chntri, thu chn v thnh tn trc tri (Wen Apseogi) v thc hin n m thngng thun (Momtong Bandae Jireugi) bng tay tri.

- Nhp 18:Ginguyn tth, thc hin n tng trc (Apchagi) bng chnphi, thu chn vthnh tn trc phi (Oreun Apseogi) v thc hin n m thng

ng thun (Momtong Bandae Jireugi) bng tay phi, ng thi tht Kihap.* Kt thc (Keuman):Chn phi ginguyn v tr, xoay ngi sang tri v

thu chn tri vtrvtthsn sng (Kibon Jumbi Seogi) ban u, mt nhn thngvpha trc.

0180

2.2.3 Phn thv ng dng ca bi thi cc oi cung quyn (Taegeuk 2 Jang)

a. Khi hai i thng trc mt v sau lng ln lt tn cng bng n mtrung ng (Momtong Jireugi), tay phi lp tc thc hin n trung ng tngoivo (Momtong Anmakki) chn n tn cng ca i phng trc mt (Hnh 5.1)

b. Sau khi chn n tn cng ca u th trc mt, lp tc quay ngi(i hng) thc hin kthut tng tbng tay tri, nhm chn ng n tn

cng ca i thsau lng (Hnh 5.2, 5.3, 5.4)

0180

(5.1) (5.2)

(5.3) (5.4)

(Hnh 5)

71


72/90

* Vn ng vin c ththc hin ng dng ng tc 13 ca bi quyn ny bngcch thc hin n trung ng tngoi vo (Momtong Anmakki) bng tay phi vquay sau thc hin n tng trc (Apchagi) bng chn tri vo i thng

pha sau.

2.3 THI CC LY CUNG QUYN (TAEGEUK 3 JANG).

2.3.1 ngha:Bi Thi cc Ly cung quyn (Taegeuk 3 Jang) c xy dng theo nguyn l

hot ng ca Ly (Ri) biu tng ca la v mt tri. Bi quyn ny sgip cc vnng vin hng ti scng bng, tng cng hng th v lng hng say trong tpluyn ng thi thng qua vic thc hin thun thc bi quyn ny vn ng vin cthnng cao c trnh chuyn mn ca mnh.

2.3.2 Cch thc hin:

* Chun b (Jumbi):Tvtr u, mt nhn thng vpha trc v thc hin tthtn sn sng (Kibon Jumbi Seogi).

- Nhp 1: Xoay ngi sang tri thnh tn trc tri (Wen Apseogi) v thchin n gt hng (Arae Makki) bng tay tri.

090

- Nhp 2:Ginguyn t th, thc hin n tng trc (Apchagi) bng chnphi, thu chn vthnh lp tn phi (Oreun Apkubi) v thc hin n m trung ngthun (Momtong Bandae Jireugi) bng tay phi v trung ng nghch (Momtong BaroJireugi) bng tay tri.

- Nhp 3: Rt chn phi v, xoay ngi sang phi thnh tn trc phi(Oreun Apseogi) v thc hin n gt hng (Arae Makki) bng tay phi.

0180

- Nhp 4:Ginguyn t th, thc hin n tng trc (Apchagi) bng chntri, thu chn v thnh lp tn tri (Wen Apkubi) v thc hin n m trung ngthun (Momtong Bandae Jireugi) bng tay tri v trung ng nghch (Momtong BaroJireugi) bng tay phi.

- Nhp 5:Chn tri bc chch sang tri, xoay ngi sang tri thnh tn trctri (Wen Apseogi) v thc hin n cht cbng cnh ngoi ca bn tay phi (OreunHansonnal Mokchigi).

090

- Nhp 6: Bc chn phi ln thnh tn trc phi (Oreun Apseogi) v thc hinn cht cbng cnh ngoi ca bn tay tri (Wen Hansonnal Mokchigi).

- Nhp 7:Chn tri bc cho sang tri, xoay ngi sang tri thnh tn sauphi (Oreun Dwitkubi) v thc hin n trung ng cnh hng (HansonnalMomtong Yopmakki) bng cnh ngoi ca bn tay tri.

045

- Nhp 8:Xoay bn chn phi sang tri (khong ), y bn chn tri vtrcna bc, xoay ngi thnh lp tn tri (Wen Apkubi) v thc hin n m trungng nghch (Momtong Baro Jireugi) bng tay phi.

045

- Nhp 9:Chn phi ko ln na bc, xoay ngi sang phi thnh tn sautri (Wen Dwitkubi) v thc hin n trung ng cnh hng (Hansonnal Momtong

Yopmakki) bng cnh ngoi ca bn tay phi.

0135

72


73/90

- Nhp 10: Xoay bn chn tri sang phi (khong ), y bn chn phi vtrc na bc, xoay ngi thnh lp tn phi (Oreun Apkubi) v thc hin n mtrung ng nghch (Momtong Baro Jireugi) bng tay tri.

045

- Nhp 11: Chn tri bc chch sang tri, xoay ngi sang tri 90 thnh tntrc tri (Wen Apseogi) v thc hin n trung ng t ngoi vo trong

(Momtong Anmakki) bng tay phi.

0

- Nhp 12:Bc chn phi ln thnh tn trc phi (Oreun Apseogi) v thc hinn trung ng tngoi vo trong (Momtong Anmakki) bng tay tri.

HNH CA BI THI CC LY CUNG QUYN

73


74/90

- Nhp 13: Chn tri a cho sang phi, xoay ngi sang tri thnh tntrc tri (Wen Apseogi) v thc hin n gt hng (Arae Makki) bng tay tri.

0270

- Nhp 14:Ginguyn tth, thc hin n tng trc (Apchagi) bng chnphi, thu chn vthnh lp tn phi (Oreun Apkubi) v thc hin n m trung ngthun (Momtong Bandae Jireugi) bng tay phi v trung ng nghch (Momtong Baro

Jireugi) bng tay tri.- Nhp 15: Rt chn phi v, xoay ngi sang phi thnh tn trc phi


0180

- Nhp 16:Ginguyn tth, thc hin n tng trc (Apchagi) bng chntri, thu chn v thnh lp tn tri (Wen Apkubi) v thc hin n m trung ngthun (Momtong Bandae Jireugi) bng tay tri v trung ng nghch (Momtong BaroJireugi) bng tay phi.

- Nhp 17:Chn tri bc cho sang tri, xoay ngi sang tri thnh tn trctri (Wen Apseogi) ri thc hin n gt hng (Arae Makki) bng tay tri v n

m trung ng nghch (Momtong Baro Jireugi) bng tay phi.

090

- Nhp 18: Bc chn phi ln thnh tn trc phi (Oreun Apseogi) ri thchin n gt h ng (Arae Makki) bng tay phi v n m trung ng nghch(Momtong Baro Jireugi) bng tay tri.

- Nhp 19:Ginguyn tth, thc hin n tng trc (Apchagi) bng chntri, thu chn v thnh tn trc tri (Wen Apseogi) ri thc hin n gt hng(Arae

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