Transcript of ASC2020 11月プログラム『Healing Lotus for chakra balance』 Studio program...
ASC2020_11STUDIO
Odaka Yoga® 13:00 14:15 Peiching 14:30 15:45 ERICA
OUTDOOR 9:15 10:30
ONLINE with 11:30 12:15 Natalie
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STUDIO
Gooood morning yoga 7:15 8:00 7:15 8:00(SOHILA) Wellness morning
yoga 7:45 8:30 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00
9:00(SOHILA) Sunday morning yoga 8:00 9:00 Yukari 8:45 10:00 8:45
10:00 TAMAKI 8:45 10:00 TAKUMI 10:00 11:15 OJ/
Gentle flow 10:30 11:45 Sayaka 10:30 11:45 Aya 10:30 11:45 ERI
10:30 11:45 NOB 10:30 11:45 17:30 18:45 Kyomi Odaka Yoga® 13:00
14:15 Peiching
19:00 20:15 Ayako 15:30 16:45 18:45 20:00 MIKU 19:00 20:00 19:30
20:45 14:45 16:00 nonlee
20:30 21:30 IKUKO ZUMBA 16:30 17:30 NAOKO
OUTDOOR 19:15 20:15 19:15 20:15 plus 19:00 20:00 ~3km~ 9:15
10:30
ONLINE 13:30 14:15 NOB 10:00 10:45 Tsugumi for meditation 19:30
20:15 10:00 10:45 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15
Natalie
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STUDIO
Gooood morning yoga 7:15 8:00 & 7:15 8:00 Yukari 7:15
8:00(SOHILA) Wellness morning yoga 7:45 8:30 Yukari Morning Hatha
Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00
Yukari 8:45 10:00 8:45 10:00 Yukari 8:45 10:00 TAKUMI 10:00 11:15
OJ/
Gentle flow 10:30 11:45 Sayaka 10:30 11:45 NOZOMI 10:30 11:45 ERI
10:30 11:45 NOB 10:30 11:45 17:30 18:45 Odaka Yoga® 13:00 14:15
Peiching
19:00 20:15 Ayako 20:00 21:15 19:00 20:00 19:30 20:45 14:45 16:00
ERICA 20:30 21:30 IKUKO HULA 16:30 17:45 RIEKO
OUTDOOR 19:15 20:15 19:15 20:15 plus 19:00 20:00 9:15 10:30
& 13:30 14:15 Waka ONLINE 10:00 10:45 Tsugumi 19:30 20:15 Erica
10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
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STUDIO
Gooood morning yoga 7:15 8:00 & 7:15 8:00 TAMAKI 7:15
8:00(SOHILA) Wellness morning yoga 7:45 8:30 Yukari Morning Hatha
Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00
Yukari 8:45 10:00 8:45 10:00 TAMAKI 8:45 10:00 TAKUMI 10:00 11:15
Yuki Gentle flow 10:30 11:45 Sayaka 10:30 11:45 NOZOMI 10:30 11:45
ERI 10:30 11:45 NOB 10:30 11:45
17:30 18:45 Odaka Yoga® 13:00 14:15 Peiching 19:00 20:15 Ayako
20:00 21:15 18:45 20:00 MIKU 19:30 20:45 14:45 16:00 nonlee
20:30 21:30 IKUKO ZUMBA 16:30 17:30 NAOKO
OUTDOOR 19:15 20:15 19:15 20:15 plus 19:00 20:00 9:15 10:30
ONLINE 13:30 14:15 NOB 10:00 10:45 Tsugumi for meditation 19:30
20:15 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15
Natalie
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STUDIO
& 7:15 8:00 TAMAKI 7:15 8:00(SOHILA) Wellness morning yoga 7:45
8:30 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA)
Sunday morning yoga 8:00 9:00 Kaoru 8:45 10:00 8:45 10:00 TAMAKI
10:30 11:45 ERI 8:45 10:00 TAKUMI 10:00 11:15 OJ/
Gentle flow 10:30 11:45 10:30 11:45 NOZOMI 10:30 11:45 NOB 10:30
11:45 17:30 18:45 MIO Odaka Yoga® 13:00 14:15 Peiching
15:30 16:45 Ayako 20:00 21:15 18:45 20:00 MIKU 19:00 20:00 Healing
Lotus for chakra balance 19:30 20:45 14:45 16:00 ERICA 20:30 21:30
IKUKO ZUMBA 16:30 17:30 NAOKO
OUTDOOR 9:15 10:30 ONLINE 19:15 20:15 plus 19:00 20:00 -5~8km- 9:15
10:30
& 13:30 14:15 Waka ONLINE 10:00 10:45 Tsugumi 19:30 20:15 Erica
10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
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STUDIO
Gooood morning yoga 7:15 8:00 8:45 10:00 Gentle flow 10:30 11:45
Sayaka
19:00 20:15 Ayako
ONLINE 13:30 14:15 NOB
Healing Lotus for chakra balance
Studio program
2020 11 TEL 045 663 5280 MAIL info@asc.dena-baystars.jp
https://tarp-pro.jp/user/asc WEB
() 07:0022:00 08:0019:00
08:0018:00
11/ 1 16:15-17:30 Yukari 11/1119:00-20:15 IKUKO
1,500 ASC:
×
5-8km)
&
EVENT 19:00-20:30 YOKOHAMA Nordic Walking
11 /19() 19:00-20:30
ASC 2 45km
Pick up! Saturday program
by Rhythm Stretch
BEACHTOWN ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
ONLINE
NOB Tsugumi for meditation & Waka Erica Ai & Mami with
Natalie
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ONLINEONLINE
ONLINE
ONLINEONLINE
NEW
NEW
NEW
NEW
NEW
Saturday programPick up!
…
ONLINE
YOKOHAMA Nordic Walking
19:00-20:00
ONLINE
NEW
NEW
NEW
ASC2,700
11/1()9:15-10:30
!! 30
3km