Biohacking. Impact and Life.
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Transcript of Biohacking. Impact and Life.
Biohacking. Impact. Life.
projectleven.nl
Peter Joosten
Blogger Project Leven.nlPodcaster Project Leven ShowOrganizer Super Lifestyle SummitOrganizer Biohacking Meetups
projectleven.nl
Inspiration
Biohacking Summit Helsinki ‘15 & Londen ‘16 | Ancestral Health Symposium ‘15 |Get Together ‘16 |Super Lifestyle Summit ‘15 & ‘16 | Biohacking Meetups | Personal experiments | Podcasts
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Biohacking
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7 big trends
1. The century of biology2. Know your genes3. Impact of your lifestyle4. Connectome5. Gut (feeling?)6. Flow7. Impact on society
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1. What would Bill do?
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2. Genetics
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3. Epigenetics
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4. Connectome
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5. Gut
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6. Flow
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7. Society
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Biohacking Made Simple
1 Comfort / 2 Hormesis
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Comfort: 3 tips
#1 Sleep#2 Sun (30 minutes each day)#3 Hang
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Sleep
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Hormesis: 7 tips
#1 Cold exposure#2 Food (intermittent fasting)#3 Breath#4 High intensity training#5 Your best move is your next move#6 Gravity (do burpees)#7 Psychedelics
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Hormesis
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Know more?
Presentation and links:ProjectLeven.nl/darefest16
Podcast Project Leven ShowEvent Super Lifestyle Summit.nlEvent Biohacking Meetups