BERRIES 5 WAYS...+ Frozen raspberries + Banana + Milk (lowfat) + Ice BERRIES 5 WAYS WHAT YOU LL...

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Find these berry recipes here: https://go.usa.gov/x59VS For more recipes go to: www.whatscooking.fns.usda.gov S p i c y F r u i t C u p WHAT YOU’LL NEED: + Strawberries + Mandarin oranges + Pears + Orange juice + Pineapple chunks + Cinnamon + Nutmeg B r o c c o l i S t r a w b e r r y O r z o S a l a d V e r y B e r r y S m o o t h i e F a b u l o u s F r u i t M u f fi n s O v e r n i g h t O a t s & B e r r i e s WHAT YOU’LL NEED: + Orzo pasta + Broccoli + Strawberries + Sunflower seeds + Poppy seeds + Lemon juice + Apple cider vinegar + Olive oil + Sugar WHAT YOU’LL NEED: + Flour + Sugar + Baking powder + Buttermilk (lowfat) + Margarine + Egg + Vanilla extract + Frozen strawberries WHAT YOU’LL NEED: + Frozen strawberries + Frozen raspberries + Banana + Milk (lowfat) + Ice BERRIES 5 WAYS WHAT YOU’LL NEED: + Frozen raspberries + Lowfat milk + Greek yogurt (lowfat) + Uncooked rolled oats + Honey + Vanilla extract + Cinnamon

Transcript of BERRIES 5 WAYS...+ Frozen raspberries + Banana + Milk (lowfat) + Ice BERRIES 5 WAYS WHAT YOU LL...

Page 1: BERRIES 5 WAYS...+ Frozen raspberries + Banana + Milk (lowfat) + Ice BERRIES 5 WAYS WHAT YOU LL NEED: + Frozen raspberries + Lowfat milk + Greek yogurt (lowfat) + Uncooked rolled oats

Find these berry recipes here: https://go.usa.gov/x59VSFor more recipes go to: www.whatscooking.fns.usda.gov

Spicy Fruit Cup WHAT YOU’LL NEED:+ Strawberries+ Mandarin oranges+ Pears+ Orange juice

+ Pineapple chunks+ Cinnamon+ Nutmeg

Broccoli Strawberry Orzo Salad

Very B

erry Smoothie

Fabu

lous F

ruit Muffins

Overnig

ht O

ats & Berries

WHAT YOU’LL NEED:+ Orzo pasta+ Broccoli+ Strawberries+ Sunflower seeds+ Poppy seeds

+ Lemon juice+ Apple cider vinegar+ Olive oil+ Sugar

WHAT YOU’LL NEED:+ Flour+ Sugar+ Baking powder+ Buttermilk (lowfat)

+ Margarine+ Egg+ Vanilla extract+ Frozen strawberries

WHAT YOU’LL NEED:+ Frozen strawberries+ Frozen raspberries+ Banana

+ Milk (lowfat)+ Ice

BERRIES5 WAYS

WHAT YOU’LL NEED:+ Frozen raspberries+ Lowfat milk+ Greek yogurt (lowfat)

+ Uncooked rolled oats+ Honey+ Vanilla extract+ Cinnamon