~ â ) 3 ù ì ä ° 1 Ä Q · â Ç ç ï ï B BiAîB.BVB BVAî/K(z B B BèB.B BMBéB 65AîBAB...
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Transcript of ~ â ) 3 ù ì ä ° 1 Ä Q · â Ç ç ï ï B BiAîB.BVB BVAî/K(z B B BèB.B BMBéB 65AîBAB...
1
SV
SV
kcal
70
( BMI 25)
BMI 25 85cm90cm
kcal
1
340
1
1
1 5 250
170
170
140
2 63031 4802 1
2 5102 1
87012 3
22 7602
2 5002
2 6501
2 1 2 700
2 56016202 2 2
11
220300
2
kcal
11901
2201
1 280
50021
1 3404
11 5501 1
2 5401 1
2 4501
2 430
1 6402
2 6802
5501 31
4002
2 430
1 5202
1 3201
1 4302 1
360
kcal
1 110
11 120
70
2 210
301
1 120
1 100
1001
2 310
2 120
2 1701 80
2
1
21090
1 70
1 1001 1301
220
210
kcal
1 190
1
2 130
230
1 120
1 70
1
50
70
20
1
1
501
1 30
1 20
1 170
1 90
1 70
1301
1 60
kcal
1 180
2 2404
2 220
2 1801
35021
13 3802
2 220
2 250
22
120
80210
2
3 190
4 6702
64032
10031 70
kcal
1 4102
3 300
3 3502 230
2 210
1 3503
2
210
1 3 410
4005
2 80
3 350
2
230
3 2401
2 1501 110
1 1101 100
kcal
11
1
1
1
1
1
1
2
6070
40
50
50
130
50
60
60
SV)
70 140 70 140
60 130 130 220 220 310
30 60 60 90 90 130
70 160 160 260 260 370
30 70 70 110 110 150
30 60 60 90 90 130
110 250 250 420 420 580
30 80 80 130 130 180
20 50 50 80 80 110
30 60 60 90 90 130
20 50 50 90 90 120
30 70 70 120 120 160
70 140 190 270 270 380
4 612 3
100 230 230 380 380 530
50 110 110 180 180 250
40 80 80 140 140 200
1 ( 50
140 .5
1SV
1/3 (100g) SV
SV SV SV
50 110 110 180 180 250
50 110 110 180 180 250
30 70 70 120 120 170
10 20 20 30 30 40
20 40 40 60 60 80
100 210 210 350 350 490
0.7
1/2
(SV)
cal
ml
1 2
1 ( )
40g
70g
6g
100mg
100g
SV SV SV
C
http://www.mhlw.go.jp/bunya/kenkou/eiyou-syokuji.htmlhttp://www.maff.go.jp/food_guide/balance.html
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