: À O Ì · I f I fel t tru l y j o yfu l an d fu l fi l l ed i n l i fe I wo u l d … I f I d i...

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HEALTH MINDSET WORKBOOK Nutritionist, Author, Health Coach, Podcast Host WWW.LAURARIMMER.COM © LAURA RIMMER HEALTH MINDSET

Transcript of : À O Ì · I f I fel t tru l y j o yfu l an d fu l fi l l ed i n l i fe I wo u l d … I f I d i...

Page 1: : À O Ì · I f I fel t tru l y j o yfu l an d fu l fi l l ed i n l i fe I wo u l d … I f I d i d n ’ t h ave to wo rry ab o u t h eal th i ssu es o r b u rn o u t, I ... health-mindset-workbook-

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HEALTH MINDSET Workbook

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Hi! I'm Laura...

"Great health starts with identifying & upgrading your

mindset, stories & knowledge. No matter what struggles with your

body, weight & health you've had in the past, you CAN make a

change. Complete this workbook to make the first steps toward high

performance health & a slim body right now!"

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HEALTH MINDSET WORKBOOK 1. What does your ideal life look like?

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2. What’s stopping you from moving forward & experiencing it?

3. What beliefs about health do you have?

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HEALTH MINDSET WORKBOOK 4. What beliefs about weight loss diets do you have?

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5. What beliefs about a healthy diet do you have?

6. What beliefs do you have about carbohydrates?

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HEALTH MINDSET WORKBOOK 7. What beliefs about diet & health do you think you got from your parents?

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8. What beliefs about a healthy diet do you think you’ve got from the media?

9. Where don’t you take care of your health?

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HEALTH MINDSET WORKBOOK 10. What about your life and health do you feel you’re neglecting?

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11. What stories are you telling yourself about your body & health?

12. Describe your strongest memory about your weight

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HEALTH MINDSET WORKBOOK 13. How do you think that has that impacted your current weight & body image?

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14. Where do you feel you’re not worthy?

15. How can you raise the bar and raise your own standards, right now?

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HEALTH MINDSET WORKBOOK Complete these sentences: If I had more energy I would...

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If I had a slim body I would…

If I felt great in my own skin, I would…

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Page 9: : À O Ì · I f I fel t tru l y j o yfu l an d fu l fi l l ed i n l i fe I wo u l d … I f I d i d n ’ t h ave to wo rry ab o u t h eal th i ssu es o r b u rn o u t, I ... health-mindset-workbook-

HEALTH MINDSET WORKBOOK If I had great mental clarity & less stress, anxiety & distraction, I would…

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If I felt truly joyful and fulfilled in life I would…

If I didn’t have to worry about health issues or burn out, I would…

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HEALTH MINDSET WORKBOOK If I had the freedom, I would…

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Now say: I choose to...

I’m letting go of...

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HEALTH MINDSET WORKBOOK I’m changing my mind about...

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I’m worthy of...

My new normal is...

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HEALTH MINDSET WORKBOOK Now write your number one health goal for this year:

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"Phew, we've covered a lot of ground in this! Well done for taking the precious time to fill

out this eye-opening workbook. I truly hope you've gleaned some new

insights into how you can stop sabotaging your body and health and get

started on the path of great health, healing and energy that is available to you."

- Laura x  

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P O R T F O L I O Eelco Maan Januari 2011

P O R T F O L I O Eelco Maan Januari 2011

M O B I L I T Y - DigithONDavide De Fano CEO & Co-founder Grazia Ciaccia CFO & Co-founder PARTNERSHIP M O B I L I T Y INVESTIMENTO M O B I L I T Y 500K 50% Produzione Marketing Ricerca

M O B I L I T Y - DigithONDavide De Fano CEO & Co-founder Grazia Ciaccia CFO & Co-founder PARTNERSHIP M O B I L I T Y INVESTIMENTO M O B I L I T Y 500K 50% Produzione Marketing Ricerca

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