Verve SUMMER 2015

SUMMER 2015

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2 | SUMMER 2015

EASTERN WISCONSIN’S MAGAZINE FOR WOMEN

PUBLISHERDelta Publications, Inc.

606 Fremont Street, Kiel, WI 53042

CONTRIBUTING WRITERSDarlene Buechel | Faye Burg

Margaret Richman

COPY EDITORSMark Sherry | Judy Preder

Donna Berchem | Ann [email protected]@deltapublications.com

DESIGN TEAMKlaudia Schnell | Tammy Tabbert |

Callah Kraus | Rachel [email protected]

ADVERTISING/MARKETINGPam Mathes

[email protected] Fett

[email protected] Mathes

[email protected] Mathes

[email protected] Te Beest

[email protected] our advertising

representatives at 920-894-2828.

CIRCULATIONSharon Schjoth

[email protected] Berchem

offi [email protected]

PUBLISHERMike Mathes

[email protected]

VERVE Magazine is published quarterly by Delta Publications, Inc.

Copyright 2015. All rights reserved. Opinions expressed by contributors in

this publication are not necessarily the opinion of the publication.

VERVE is distributed at more than200 locations in Eastern Wisconsin.

Pick up your free copy at our local outlets.

For a complete list of distribution sites, visit our website www.iwantverve.com

DELTA PUBLICATIONS, INC. P. O. Box 237, Kiel, WI 53042

PHONE: 920-894-2828FAX: 920-894-2161

E-MAIL: [email protected]: www.iwantverve.com

your voice 3 WOMEN IN MOTION Where is your favorite spot to

spend a summer evening?

48 DARLENE BUECHEL Oh, technology, what changes

you bring to us!

life 14 HELPING HOSPICE Second hand store helps fund Richardson Hospice one couch at a time.

solutions 51 RECIPES, RECOLLECTIONS & REMINISCINGS FROM MARGE Marge Petts shares recipes that refl ect on food’s importance in our lives.

on the cover 4 LOVING THE LAKE SHORE

Fun places and activities line the Lake Michigan shoreline from Sheboygan to Algoma.

28 FIGHTING CANCER ON HER OWN TERMS Kiel woman relies on faith, nutrition and exercise to let her body do what it was created to do.

34 ALL DECKED OUT FOR SUMMER FUN Summer decks are great place to relax and enjoy a Wisconsin evening.

strong women22 FIT MOMS FOR LIFE Six week program focuses on community health and fi tness by changing lifestyles.

with energ y a nd enthus iasm or vigor

SUMMER 2015

SUMMER 2015 | 3

Where is your FAVORITE SPOTto spend a summer evening?we asked >

INwomenMotion“Watching the sunset over Lake Winnebago with a bottle of wine.”PAM PIRKOV

“On a beautiful summer evening we like to go to Prohibition Pizza and enjoy an nice dinner on the veranda with a glass of wine. Then afterwards take a stroll along the pier to the Ice Cream Parlor! It feels

like being on vacation in my hometown!”SANDR A LORENZ

“My favorite spot to spend on a summer evening would have to be sitting on a boat on the lake during sunset.

and a local brew in the other. Just relaxing and enjoying life.”ALICIA PETRIE

“My favorite spot to spend a summer evening is

family & friends and a glass of wine in hand.”KIM RIEBE

“My favorite spot to spend a summer evening is right in our own magical yard

laughing with friends and family.”JAIMIE DANES

“My favorite spot to spend a summer evening is

family and friends in my

the kids entertained while the adults relax. Sometimes we watch a movie outdoors. I’m grateful to be able to enjoy the outdoors as late as I want in

bug-free zone with a real bed.”ANGELIA NEUMANN Cleveland

“Favorite spot for a summer evening? On Elkhart Lake watching the water and relax as the sun slowly sets. Review all of all the fun activities of swimming or paddle boarding the day away! Then off to the Lake Deck for more relaxing through the evening.”MIKEALYNN TRIMBERGER-HENDRICKSON

“Enjoying a beverage with my husband and friends at Dale & Candi’s Cedar Lodge in Calumetville. The patio and portable bar are awesome!”ROXANE LISOWE

spend a summer evening? Sitting in my periwinkle Adirondack chair with a

John sitting next to me relaxing in front of our chiminea on our deck under the shade tree. Divine. Simply divine.”BARB TECHEL

backyard surrounded by friends and family.”DEBBIE KLINGEISEN

drinking home brew and margaritas with the many customer friends we have made over the years!”MARY JANE TAUSCHEK

“The Barefoot Tiki Bar in

NICOLA WOCHINSKI

“Our pontoon boat at sunset with a bottle of wine and spirits with friends and family.”ELLEN DUPUY

“On my deck with good

MARY JANE MILLER

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SUMMER 2015 | 5

ummer is a time for exploring things. Whether you venture alone, sneak off with a friend,

or take the whole family, Wisconsin’s Lake Michigan shore has ample opportunities for all to enjoy.

In Eastern Wisconsin, it’s easy to overlook the beauty and the opportunity we often take for granted that lies just with a short drive from home.

Here’s a whirlwind tour of some of those opportunities that lie a short way from our doorstep.

The list is not intended to be inclusive of every opportunity, but more than anything, the highlighted activities based on family experiences, as well as relying on the fountain of knowledge that is the internet. You can fi nd literally any opportunity for fun along Lake Michigan’s shore by visiting the various tourist information sites, and chambers of commerce. And, when you think you may have buttoned down several ideas, it’s always good to check with TripAdvisor to fi nd out what your friends and others are saying.

TripAdvisor not only offers reviews, but rankings of featured activities and places to visit in each community.

So, join in here, if you will to enjoy a summary tour of Life on

the Lakeshore to learn more about opportunities for fun in the summer sun.

Sheboygan areaLet’s start on the south end of our

Verve readership area with Sheboygan, or shall we say the Lakeshore just immediately south of Sheboygan.

Nothing speaks to summer like the beaches at Kohler-Andrae State Park.

Kohler-Andrae is a true gem on the Lakeshore, with its majestic sand dunes and miles of golden beaches, sparkling clear blue Lake Michigan water, towering whispering pines, an abundance of wildlife and recreational activities for everyone.

Kohler-Andrae, as a Wisconsin State Park, is one of the last great natural preserves along the Wisconsin shoreline of Lake Michigan.

Nature trails and cordwalks along the dunes are great ways to see the park fi rsthand. Hiking, biking and horse trails provide additional opportuntiies. Most trails are under two miles, and several of the trails can be connected to form longer loops.

Camping is a mainstay at Kohler-Andrae, with 137 units available in the family campground. Of those sites, 52 are equipped with electrical hookups. Reservations are recommended, and can be made online.

Two additional group campsites for tent-only camping are offered.

Visit the Sanderling Nature Center in the northern area of the park to learn more about Kohler-Andrae and its surroundings. It’s open every day from 12:30 to 4:30 p.m. May through October.

A variety of fun-fi lled educational

S

| SUMMER 20156

programs for all ages. Volunteers staff the Sanderling Center, and the park is always looking for volunteers to help out.

Moving north into the city of

Sheboygan itself, many great opportunities await visitors.

The JOHN MICHAEL KOHLER ARTS CENTER, located downtown, is a must-see and its FREE! Designed

with an authentic historic Kohler family home, ruins of the old library and a beautiful windowed entry way, the arts center offers ever changing displays, classroooms, gardens, an event hall, and some say the coolest bathrooms in the world.

BOOKWORM GARDENS is also a free attraction (although donations are appreciated). The Gardens are a place where children’s books come alive. Tree houses are big enough to hold 30 people. The Three Bears are life-sized. You can venture inside Hansel & Gretel’s house. No matter your age, you will feel like a kid when you make this visit part of your day.

SHEBOYGAN’S HARBOR CENTER offers spectacular lake views, superb dining, cozy accommodations, top notch entertainment and eclectic shopping. Here, throughout the summer, you will fi nd a variety of lively lakefront festivals, twilight park concerts or just a leisurely stroll along the boardwalk.

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If you like to walk, you can take a stroll along the beach near the BLUE HARBOR RESORT, or further to the north along Deland Park and North Point.

At NORTH POINT, many people delight in walking on the breakwater. From North Point, you can look up the shoreline to Manitowoc.

CHARTER FISHING opportunities abound in the area. Check out the many choices on the internet.

Take your children to the ABOVE AND BEYOND CHILDREN’S MUSEUM. Or, how about a trip to the SHEBOYGAN RAILROAD MUSEUM, where old displays, new displays and displays you can play with abound.

Two DISC GOLF COURSES are available at Vollrath Park and the Jaycee Quarry Park.

Fountain Park hosts the Sheboygan FARMER’S MARKET every Wednesday

and Saturday. Concerts are presented weekly in the park.

To fi nd out more, visit the Sheboygan Squared website.

ClevelandJust north along

Lakeshore (LS) Drive, south of Cleveland, visitors can connect with one of the international marvels known as WHISTLING STRAITS. The 36-hole championship golf course is a world class venue.

From Aug. 10-16, the course will be inundated with the trappings of the PGA Championship, the third time the Straits has hosted the championship. Previously played here in 2004 and 2010, the PGA championship brings the worlds top golfers to Eastern Wisconsin. Whether or not you play the game of golf, the views of Lake Michigan are spectacular. For a

diversion, stop out to the Straits and enjoy a dinner or beverage on the veranda overlooking the 18th green, enjoying the cool lake

breezes on a hot summer afternoon or evening.

Right in Cleveland, HIKA BAY PARK offers a great chance to sit and watch the

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FUN PLACES | The Lake Shore

| SUMMER 20158

waves roll in, enjoy a family grill out, or launch your boat for some fi shing action.

Continuing up LS, outdoor enthusiasts can check in at the FISCHER CREEK STATE RECREATION AREA. With about a mile of Lake Michigan shoreline, scenic woodland bluffs, grasslands and wetlands, Fischer Creek offers opportunities for hiking, picnicking, wildlife viewing and relaxing on the

beach. Much of the shoreline consists of bluffs that rise as much as 40 feet from the shore. The area also includes 600 feet of frontage on Fischer Creek.

ManitowocMoving northward, the Manitowoc

area provides the next opportunity for visitors to interact with Lake Michigan. Some of the best opportunities lie on

the south side of the city, with SILVER CREEK PARK offering lake access. Picnic areas are available throughout the park and on the bluffs overlooking the lake. Silver Creek enters into the lake and allows for hiking. Disc golfers will also enjoy the opportunity to play their favorite game at Silver Creek Park.

Just slightly up the road from there is one of Manitowoc’s great little stops—CEDAR CREST ICE CREAM. Look for the large cow statue on the west side of the road to point out the ice cream manufacturing facility and ice cream parlour. Stop in to try one of 32 hand-dipped fl avors of ice cream, sherbet and frozen yogurt.

RED ARROW PARK on the city’s south side offers a handicap-accessible lakefront and beach walkway.

Downtown Manitowoc marks the start of what tourism outlets refer to as THE SCHOONER COAST, a stretch of Lake Michigan that spans the shoreline north to Sturgeon

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Bay. Schooners were dependable and speedy ships that came into prominence during the Civil War era.

Though not offi cially part of the

schooner tradition, one of the great functional ships of our time still docks in Manitowoc and serves as a transportation means for crossing

lake Michigan. THE SS. BADGER CARFERRY arrives in Manitowoc at noon, and departs for Ludington, MI at 1:55 p.m., carrying passengers and


| SUMMER 201510

vehicles. From June 10 to August 28, the Badger makes a second round trip each day, arriving in Manitowoc at 11:30 p.m. and departing at 12:55 a.m. Fare information can be found on the website.

Just north of the Manitowoc River mouth lies one of Eastern Wisconsin’s true gems, the WISCONSIN MARITIME MUSEUM, complete with a restored World War II era submarine, the USS COBIA.

Tours are available throughout the day as needed, and are offered seven days a week, weather permitting. Tour times vary by season. Allow three to four hours to fully explore both the Museum and tour USS Cobia. Special adventure programs allow families to spend a night on the Cobia.

If you need a refreshment break, you aren’t far from one of Manitowoc’s favorite spots on Eight Street—BEERNTSEN’S CONFECTIONARY offers special treats for the sweet tooth, be it an ice cream sundae or specially made chocolates. In fact, the website says, “We must assume you are interested in chocolate or you wouldn’t be here now.”

North of downtown Manitowoc, you can consider a detour west along

Waldo Boulevard to enjoy the confi nes of LINCOLN PARK. Picnics are great, but your kids will really love a chance to enjoy the animals at the park’s zoo, which is open free of charge.

The MARINER’S TRAIL also starts in that area, and runs along the shore of Lake Michigan to connect with downtown Two Rivers. A great trail for hiking, jogging and biking alike, the Mariner’s Trail is one of the great cooling off spots in summer time with its many turnouts, gardens, sculptures, parking, rest rooms and picnic points. Roller blades are welcome too. The six-mile trail is paved.

Animals on leashes are welcome, and pet owners are reminded to clean up after their animals. Expect the trail to be breezy most days.

Near the start of the trail, heading north, you will encounter WEST OF THE LAKE GARDENS. The West of the Lake was designed and named for its unique location by Ruth West in 1934, with numerous additions through 1950. Six acres of backyard gardens on Lake Michigan on the estate of John & Ruth West featuring a rose garden, Japanese, sunken and formal gardens, with more than 900 feet of herbaceous borders with

colorful annuals. You can also visit the link to view a virtual tour of the gardens at West of the Lake. The gardens are open for public touring Memorial Day Weekend to Mid October. 10:00 A.M. to 5:00 P.M. seven days a week weather permitting. Admission and parking are free.

If the six-mile route from Manitowoc to Two Rivers isn’t enough, you can pack the bikes on your car and venture out to Rockwood on the northwest side of Manitowoc. There you can catch the DEVIL’S RIVER STATE TRAIL, and hit the limestone screenings trail for a 30-mile round-tripper to Denmark, WI and back.

The west side of Manitowoc also offers one other interesting side trip at the PINECREST HISTORICAL VILLAGE, where real architecture from Manitowoc County’s history offers insights into life from earlier times. This 60-acre outdoor interpretive

SUMMER 2015 | 11

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museum of local history features over 25 historic buildings with period furnishings from Manitowoc County’s early settlers. See the church, railroad station, blacksmith shop and more.

Two RiversOn the north end of the Mariner’s

Trail, you will come to Two Rivers, also known as Cool City, because it’s always cooler in Two Rivers than anywhere else in Manitowoc County.

Just off the main highway in downtown Two Rivers, you can get a look at history.

HAMILTON WOOD TYPE & PRINTING MUSEUM has been open at their new location, 1816 10th Street, for a whole year. The new address is a short distance from our original location with a stunning view of Lake Michigan. The building is more than twice the size of the original museum and was previously owned by the Formrite Company of Two Rivers.

East of the main thoroughfare, you can fi nd the WASHINGTON HOUSE. Staffed by volunteers, the Washington House offers historical exhibits for free. Donations are accepted. Oh, did we add—they serve great ice cream, too! An upstairs ballroom is used for occasional music concerts and jams.

Down at the harbor, visitors can hook up with the RODGERS STREET FISHING VILLAGE, a great place to learn about Lake Michigan and the shipping/fi shing industries. Celebrating 175 years of commercial fi shing, the Rogers Street Fishing Village and GREAT LAKES COAST GUARD MUSEUM exhibits an 1886 historic lighthouse, shipwreck displays and artifacts, and of course our commercial fi shing exhibits. For 175 years, commercial fi shermen have battled Lake Michigan for their living and even today, fi sh tugs haul in the day’s catch.

The SUSIE Q FISH COMPANY is open six days a week. The company is

run by the LeClair Family, one of the longest running fi shing families in Two Rivers, with more than 130 years in the business. Stop in for fi sh smoked the old fashioned way at 1810 East Street.

The trail system continues in Two Rivers where the Mariner’s Trail ties into the RAWLEY POINT TRAIL, which takes the user through Two Rivers and into Point Beach State Forest. This seven-mile section utilizes city streets, limestone surfaces, and a fi ve-mile section through the State Forest.

POINT BEACH STATE FOREST is home to three State Natural Areas—Wilderness Ridge, the Two Creeks Buried Forest and Point Beach Ridges. Point Beach State Forest features 3,000 acres of land and six miles of sandy beach along the shores of Lake Michigan. Point Beach offers family campsites, two large group cabins and an outdoor group camp. A popular


| SUMMER 201512

feature within the property is the RAWLEY POINT LIGHTHOUSE, which has been operated and maintained by the U.S. Coast Guard since 1853.

KewauneeTraveling north to Kewaunee,

visitors can enjoy a pair of wineries. Both the Cold Country Vines & Wines and Parallel 44 Winery are located just south of Kewaunee off Highway 42.

COLD COUNTRY VINES & WINES produces hand-crafted wines from cold climate cultivars. Many varietals are harvested from our own vineyard; others by the experienced hands of fellow grape growers throughout the Midwest.

At PARALLEL 44 the visitors tour

includes a walk in the vineyard, a tour of the production facility and a tasting of Parallel 44 wines.

In Kewaunee, a pair of beaches offer family picnic opportunities. Kewaunee also hosts the starting point for the AHNAPEE TRAIL, a former railroad bed converted to a biking/hiking trail. Crush limestone is the surface for the trail which runs all the way to Sturgeon Bay.

A pair of lighthouses can still be seen in Kewaunee, one is the PIERHEAD LIGHTHOUSE, which is operational and can be viewed by walking to the end of a pier for a closer look. The former KEWAUNEE LIFE-SAVING LIGHTHOUSE, operated by the US Coast Guard until 1947 can also be seen in Kewaunee, with its original watch tower and boat house still a part of the building. Summer Sundays bring a live music concert series.

SUMMER 2015 | 13

The TUGBOAT LUDINGTON rests in Harbor Park near downtown Kewaunee. A 115-foot WWII sea-going tug, the Ludington was built in 1943 and served in D-Day invasion. Visitors can climb aboard and get an inside look at this workhorse of the sea.

Nature lovers can catch a glimpse of wildlife on the MARSHLANDS WALK, along the Kewaunee River. They can also see fi sh traveling upstream to spawn at the Department of Natural Resources ANADROMOUS FISH FACILITY.

AlgomaHERITAGE PARK in Algoma is a

great waterfront park with spectacular views of the lake. It makes a great place for family picnics, with an opportunity to watch local fi shermen come and go from the Algoma marina.

Algoma is also the site of two major

SHIPWRECKS, the Daniel Lyons and the Lady Ellen. Remnants of the Lady Ellen still remain in the Ahnapee River, and can be seen when the river levels are low.

Downtown, the VON STIEHL WINERY —Wisconsin’s oldest winery—was founded by Dr. Charles Stiehl. Get a taste of some of Wisconsin’s fi nest wines made from fresh Door County fruit as well as California and Washington State’s fi nest fruits at

Wisconsin’s oldest winery. Von Stiehl Winery in Algoma is listed in the Federal Historic Registry. Tours include a visit to the Civil war era underground limestone caverns where wine is fermented and aged. Learn how wine is created and sample over 25 varieties of grape and fruit wines.

Just south of town, THE FLYING PIG GALLERY & GREENSPACE is set along the uncluttered Lake Michigan shore. It is the owners’ mission to bring an amusing, inspiring and educational peek at art and gardens. The site includes indoor galleries, creative environment, sculpture gardens, display gardens and unique plant selections in an eco-eclectic environment.

Just like most other Lake Michigan towns, charter sport fi shing opportunities abound.

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he Sharon S. Richardson Community Hospice in

Sheboygan Falls provides care for individuals with life limiting conditions, helping about 400 families per year.

Little did the staff know when the hospice started in 2007 that the day would come when the sale of used lamps, couches, books, tableware, jewelry, clothing and much more would help provide signifi cant funding for the valuable work done at the hospice center.

Andrew Viglietti was the fi nance manager for the hospice center a couple years ago when he attended a conference and learned that other hospice centers had opened resale shops to help fund their efforts. He brought back the idea to the board of the Sharon S. Richardson Community Hospice, but they were concerned because there were already so many thrift stores in the county.

Viglietti was persistent, however, and saw a vision for a resale shop which would be a little more upscale. Eventually the board gave the OK to the

idea, and in October 2013 the Richardson Hospice Resale Store opened in the Plankview Green Shopping Center in Sheboygan Falls at the intersection of STH 32 and STH 23—thanks in part to the support of landlord Ron Burrows.

Barely a year later the Resale Store had outgrown its initial location of 2,300 square feet. In a one-day move last November it relocated just a few doors down in the same shopping center, and is now doing a good job fi lling 10,000 square feet. Viglietti is now the administrator of the hospice center which last year benefi tted from $50,000 provided by the Resale Store, and sales so far this year are up signifi cantly.

Margaret Kirton manages the Resale Store and is its only paid employee, overseeing a friendly and loyal crew of about 60 to 70 volunteers. Kirton said the Richardson Hospice Resale Store is not only a little different than other resale stores inside, but also in the cause it supports. “I think that’s one of the ways we’ve created a loyal

Helping hospice

one couch at a time

T

SUMMER 2015 | 15

customer base,” Kirton said about people wanting to shop at the Resale Store because of its connection to the hospice center.

“It is a fabulous place,” a customer by the name of Karen said recently after purchasing several items. “I feel so at home here. I want to be a volunteer here.” She added that her out-of-state family members make it a point to stop at the Resale Store when they visit, and she also said her mother had benefi tted from the care at the hospice center.

In addition to providing hospice services at its center located at W2850 STH 28, The Sharon S. Richardson Community Hospice also provides hospice and palliative services wherever people call home. Nobody is turned away based on an inability to pay, which is why funds from the Resale Store are so important.

Similarly, the volunteers at the Resale Store want to help because of the important services provided by the hospice. All volunteers are taken to the hospice center for their

orientation. Some have been there before or at least know about hospice; for others, it is their fi rst time and it leaves an impression. Perhaps that is why the Resale Store continues to

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“Growing community through the arts.”

| SUMMER 201516

grow its volunteer base, said Kirton, who experienced the care given by the hospice center when her husband passed away last December.

One volunteer was recruited when Kirton visited the woman’s rummage sale and asked if she wanted to help her at the Resale Store. Another volunteer said she envisioned this Resale Store being more upscale than others—and that is exactly what Kirton and her helpers have created. There are still plenty of items which can be purchased for a few quarters or dollars, but also very nice used furniture, desks, paintings, and more.

There have even been a few amazing fi nds. A plate recently was donated to the store which, upon further investigation, was found to be quite rare and now carries a price tag of $149. Kirton said she also uses eBay to sell some items and once sold a pair of rare fl oor lamps for $1,000 apiece to a couple in Mississippi.

High quality furniture sells well at the Resale Store, as do books and art. The jewelry case has been upgraded recently and that has resulted in increased sales. Staff is regularly rearranging the store to give

it a fresh look.

“We like to have a balance so that everyone can be successful,” Kirton said of the shopping experience at the Resale Store. She also pointed out a second large room which is fi lled with clearance items marked down 50 percent.

Resale Store volunteers will pick up items from the homes of donors, some of whom are cleaning out homes because they or their loved one are entering the 18-suite hospice. More volunteers able to pick up items are being sought. Donations also can be made at the store and are tax deductible with receipts issued.

Angelia Neumann, director of development and communications for Sharon S. Richardson Community Hospice, said larger companies in the area also regularly help out with donated furniture when they remodel, as well as with cash donations.

The Resale Store was nominated as the Nonprofi t of the Year by the Sheboygan County Chamber of Commerce and won the Business Startup of the Year Award from the Sheboygan Falls Chamber of Commerce.

But Kirton and her volunteers do not do what they do to win awards. Their number-one goal is to help

the Sharon S. Richardson Community Hospice—one couch, one lamp, and one sweater at a time.

More about the StoreHours: Mondays to Thursdays, 10 a.m. to 6 p.m.;

Fridays, 10 a.m. to 7 p.m.; Saturdays, 10 a.m. to 4 p.m.

Web site: RichardsonResale.com

Facebook.com/Richardson.Hospice.Resale

Phone: (920) 550-2114

Items accepted: quality clothes, next-to-new baby and teen clothes, furniture for all rooms, antiques, collectibles, housewares, home decor, linens, toys, games, models, puzzles, books, CDs, DVDs, computer games, rugs, tools, and more; call fi rst for vehicles, recreational vehicles and boats; also accepted upon pre-approval are mattresses, entertainment centers, and medical supplies

Not accepted: large exercise equipment, blinds, window shades, ironing boards, car seats, cribs, computers, TVs

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June 24 Red Star Express in Kiel City Park 7 pm

July 1 Kiel Municipal Band Patriotic Concert, Kiel City Park 7pm

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| SUMMER 201518

Kids visit the Kids visit the

1800’s1800’s

History comes to life at History comes to life at Wade House Day CampsWade House Day Camps

SUMMER 2015 | 19

ome parents send their children off to a different community for summer camp—and some have been sending

them off to a different era.

For more than the past decade the Wade House state historic site in Greenbush has hosted several different summer camps for children, and those camps are now enrolling youths for the 2015 sessions.

Pioneer Day CampPioneer Day Camp will be offered

in two sessions, June 16-19 and July 28-31, from 9 a.m. to 2 p.m. each day and is intended for youths ages 8 to 13.

Pioneer Day Camp introduces children fi rsthand to daily life in Wisconsin nearly 150 years ago. Children will get an up-close look at blacksmithing, woodworking, candle

making, sewing, hearth cooking, and much more. The program culminates with a horse-drawn stagecoach journey to the Wade House as many Plank Road travelers took during the heyday of this historic hotel.

Kathy Dimig is the lead interpreter for Pioneer Day Camp. She said the various camps at the Wade House generally draw between 7 and 20 youths. About 75 percent of them are from the local area, but camps also see students attending from Oshkosh, Fond du Lac, Sheboygan or even from Illinois or other states as their parents might be staying in Elkhart Lake or the child

might be staying with a grandparent during the summer.

Activities during Pioneer Day Camp include baking cookies, making candles, working in the garden, and having a family picnic on the last day complete with homemade ice cream. “We try to immerse them in the 19th century as much as possible,” Dimig said.

Civil War Day CampCivil War Day Camp also

is offered in two sessions, June 23-26 and Aug. 4-7, with the same times and

ages as Pioneer Day Camp. Paul Edmonds is the lead interpreter for Civil War Day Camp and said there is some fl exibility on those ages. “Just like the war, we have occasionally

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| SUMMER 201520

fudged the numbers,” he said with a smile.

The Civil War Day Camp is predominantly boys but not exclusively. Youths explore the world of Civil War soldiers. Edmonds said they are issued equipment including a wooden musket and haversack (backpack), and they sign enlistment papers. They do marching drills and maneuvers, and Edmonds said it is always fun to see how their profi ciency improves from the start of the camp to the end.

To some degree Edmonds goes into character with the youths, showing them how a Civil War soldier would have loaded and shot a musket and what they would have done on their off time such as “mathematical probability”—also known as gambling.

Civil War Camp runs from Tuesday to Friday, and on Friday families are invited to visit as their young soldiers are mustered out. During the week the children have been given the names of actual soldiers from the area who fought in the Civil War, and at the end of camp they fi nd out what happened to their namesake—including some who did not make it home.

Encampments including tents are set up near the Wade House, which remains

open to the public during the various youth camps. Dimig said the visiting public gets a kick out of seeing the youngsters in period clothing and doing activities from a long-ago time.

Needle Arts Day CampA newer addition at the

Wade House is Needle Arts Day Camp which provides a fun and educational way for children to learn the traditions of needle arts in a historic setting.

A sewing box will be made at the Needle Arts camp July 7-8, while a slat bonnet will be made at the camp planned for July 21-22.

The Needle Arts Day Camps are for older children, ages 14 and up. Dimig said the Wade House had so many return campers that they wanted to offer something for older children. “If we’ve got kids coming back, they’re obviously enjoying it,” Edmonds said.

The Civil War and Pioneer day camps each cost $130 per child, with the Needle Arts Day Camp costing $65 per child. Participants bring a bag lunch each day. For more information or to register a child, call (920) 526-3271. Camps do fi ll up so call soon.

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Fit MOMS

by Faye Burgby Faye Burg

FORFOR LifeLife

SUMMER 2015 | 23

fter a group of community members attended a recent Night for Women event last fall in Chilton, they were inspired to come together and start a local group focusing on

community health and fi tness.

Jenny Konen, public relations and marketing coordinator at Calumet Medical Center, had arranged for Dustin Maher, a fi tness professional, to be the featured speaker at the Night for Women event in 2014. “There was a very positive response to having Dustin speak at Night for Women as we thought there might be,” Konen said. “Not only did Dustin speak at the event, but we offered a boot camp for attendees to try out the next morning which was also well attended. Of course after the event, attendees wanted to join the program. At the time, we didn’t have anyone in the area who could lead the program. Shortly afterwards, I met Olivia Cully as she had attended the event. Olivia, myself and a few others from the community got together to talk about how we could improve access to physical activity programs in Calumet County and the surrounding areas as it is very scarce.”

Cully, who said she hopes to eventually lead a Zumba class in the area, said she thought the program

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through Dustin Maher known as Fit Moms for Life could potentially be a nice option for local ladies. “I had never done the program myself nor did I know the ins and outs of it, so I’ve been learning along the way with the rest of the team,” she said.

“We are all real people in this group,” Cully said. “There are days when we fail and when we want to give up. Personally there are days when I eat way more than I know I should and self-control is a concept I quickly dismiss so that I can eat whatever I want. There are days when I eat due to my emotions. There are weeks when I slack on working out because life happens, or I just can’t scrounge enough energy to make it happen or use my time as wisely as I should. There have been seasons where I have had to give my body a rest from exercise due to physical limitations.

“There are days when I wonder if this really is something I want to

commit myself to for the rest of my life as it takes discipline and drive every single day and frankly sometimes I just get tired of having to be disciplined and driven over and over again,” Cully shared. “I have learned though that whenever a setback occurs, I have to keep going and realize that tomorrow is a new day. One good decision is a step forward, and once I start making one good decision after another it becomes easier, it becomes more of a habit, and that translates into a life-style.”

There are setbacksCully said she still has days that she

calls setbacks, but the Fit Moms for Life program has helped her learn to let go and move on from bad days. “I am learning to make a good decision sooner and to capture how I felt on the diffi cult days so that I can better fi ght returning to those temptations when they arise. I am learning that what I think I am missing out on, like

a second helping of dessert, is not really as wonderful and magical as I make it out to be in my mind. Usually my setbacks lead to feeling tired or sick to my stomach, and this is not how I want to live life.

“We have to forgive ourselves and let go, so to speak, and continue on our journey forward and that’s why the community of the Fit Moms for Life Six-Week Challenge is so important. You’re in a group with others that have probably experienced the same struggles in some way that you have.

“Whether you haven’t done anything physical in years or decades or whether you work out every day this program is great because one of the main focuses is community and therefore accountability,” Cully explained. “Those two things are so important when it comes to health and wellness, especially for women. This six-week challenge can help you start your healthy living journey or it can help enhance what you already do and

SUMMER 2015 | 25

challenge your body and mindset in new ways.”

According to Cully the program workouts for Fit Moms for Life are short and effective. “Women tend to stray away from weights and lifting and building muscle, but building muscle actually helps our bodies to burn more calories while toning and strengthening our bodies for everyday activities. I have done some exercises with weights over the years but not a lot. This challenge has been good for me in that sense. I have been working my way up to heavier weights, and it feels great to know that I pushed myself. The weight training aspect of fi tness is so important for our overall health.”

Making time for thisTime is a major factor for most

women and Cully understands how

hard it can be to fi t another activity into daily lives. “But I also think it’s so important to fi nd a way to make time. Maybe that means we get up an extra

hour earlier or maybe that means we don’t watch TV after supper; maybe that means we cook ahead on the weekends so we have a couple more

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evenings free to work out. The cool thing about this challenge is that you can try it out for a month and a half and if at the end of it, you just don’t think it’s a good fi t for your lifestyle and schedule, then you can stop. If you fi nd that you can make it work, that you feel great and that you are seeing results then you may realize that whatever you’ve had to set aside or move around is well worth it.”

Cully explained the program workouts and cost as being very manageable and cost effi cient. “The workouts are only 20 to 30 minutes long four days a week. Such a low time commitment but, again, they are effective. The cost is also minimal for the investment. The digital version comes down to a little over $1 a day, and you will always have access to the materials.

“This program challenge focuses on lifestyle. It’s not a diet or just an exercise program. It’s about making changes and keeping with those changes because you want to and because you like what those changes mean for you and your family. The community and accountability aspect of this challenge is what I think makes it so successful. It’s hard to stick with new things in terms of health and wellness because it’s hard to be motivated and to stay motivated. When you have others who will check in on you or do the workouts with you it helps keep you going even when you don’t want to. And

with that comes long-term workout and accountability partners even when the six weeks is up.”

Members of the group represent different age groups and abilities. Exercises and diets can be modifi ed to fi t each person’s strengths and abilities. “This is not just for moms,” Cully stressed. “Although it is targeted toward moms, you don’t have to be a mom or even female to participate in the challenge. This program can be effective for any individual.”

Finding days which work for all

Most challenging in leading the group has been fi nding a day or time when everyone wishing to participate can make it to the time and day specifi ed. “Because we’re a small group of fi ve, it makes a difference when a few can’t make it, but we’ve made the most of it. Everyone has been understanding and supportive of it all, and we’re still moving forward. Life happens. No matter the size, it will be hard to have every participant at every meeting, but our goal is to make it as convenient a time and day for the most people as possible,” Cully said.

Seeing women make changes in their lives and feel empowered to do so because they want to is the most rewarding part for Cully in leading the challenge group. “I love seeing the ladies push themselves physically. When

we’re doing group workouts, I can tell when someone is really giving it her all or trying to push herself or attempting something she’s not sure she can do. It’s so cool, so inspiring, and so motivating. It keeps me accountable and makes me want to give more and push harder.”

Cullen said she hopes to inspire other women to realize they can be successful in whatever they would like to accomplish in terms of health and wellness. “Sometimes these things seem impossible, we just don’t want to take the time, we lack the motivation and drive, and we don’t see

change, so we give up, and we end up just thinking it’s OK or I am fi ne where I am. But we are capable, we can push ourselves, we can accomplish goals.”

Local resident Anna Waldron said she is participating in the group to build connections with other women who care about nutrition and exercise and their related health benefi ts. “Fit Moms for Life gives you a support system and provides accountability for keeping up with food and exercise journaling, which can be hard to make a priority amidst all my other responsibilities,” Waldron said.

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SUMMER 2015 | 27

Low cost, high accountabilityMember Deb Wagner said she likes

what she calls the very low cost of participating in the group. “I also like the accountability and the support received in the group,” she said, adding she decided to join after she attended the 30-minute gym time offered after the Night for Women event.

Lisa Mathes said she knew she needed to get more movement in her life which is why she decided to participate in Fit Moms for Life. “I like the balance of activity and nutrition offered,” Mathes said. “It helps me hold myself accountable.”

“I’m so happy that it worked out for Olivia to lead this group,” Konen said. “She is a great inspiration and a good leader. Olivia is at the point in her life where she can relate to the moms participating.

“I’m glad we were able to introduce our community to this program and now make it available,” she continued. “I think it’s important for people to know that this program is not just about weight loss. It’s more than that. It’s about the whole person—mind, body and spirit. The people in the program become a family as they are all going through the same things, maybe not at that moment but at some time in their life. The support the group gives each other is like no other.”

“The potential we spoke of to form a local group is now a reality, and I hope it can be a reality for many more women and moms in our community which is why we hope to continue with another and hopefully even another after that,” Cully said.

Cully said many positive things have been learned with this fi rst challenge group. “We’ve all learned things and

applied things and changed things,” Cully explained. “I think this local Fit Moms for Life group is off to a good start. I’m so grateful for and to the fi rst members of the program. I’m grateful they put themselves out there, stepped out of their normal routine or comfort zones, and made it happen. I hope they will all be encouraged by the fruit of passing on the legacy to future groups to come.”

“We’re all in it together to encourage and support each other on this forward moving journey,” Olivia added. “I love building community, getting to know people, and connecting others. This is just another way to do all of these.”

For more information on local Fit Moms for Life and future six-week challenge groups please send an e-mail to [email protected].

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Kim Olson of Kiel met the love of her life while helping a family member who was fi ghting breast cancer.

Now, 25 years later, Olson herself is fi ghting that same battle and has chosen nutrition and lifestyles changes to treat her cancer.

Olson was diagnosed with Stage II, Grade 3 Invasive Ductal Carcinoma in May 2013 after fi nding a lump in her breast. “After I found the lump myself in my right breast, I saw my family doctor who scheduled a mammogram followed by an ultrasound and a needle biopsy,” Olson explained. “The radiologist called me with the biopsy results and diagnosis the next day.”

“When I found the lump, I immediately had a feeling it was

cancer, for no other reason than the fact that my family had not yet experienced any serious trials, and I had often wondered when it would be our turn,” Olson said, adding she never experienced any symptoms before being diagnosed. “I simply found the lump in my breast one day and had it checked out.”

“As soon as I had the diagnosis I began researching everything I could about breast cancer, specifi cally, and about cancer in general,” she said.

Taking news in strideOlson said she was calm when

she received the diagnosis. “I wasn’t fi lled with fear or worry; I was very calm and accepting and matter-of-fact about it. That response was partially due to my personality, and mostly due to my faith. I put my trust in Christ a long time ago, and because of the salvation I experienced through Him and the relationship I have with Him, I know that whatever happens in my life is not only allowed by Him, but I

by Faye Burg

Fighting Fighting cancer cancer on her on her termsterms

can also trust His promise to be with me through everything. Philippians 4:7 speaks of God's peace, which is beyond comprehension, ‘keeping your hearts and minds through Christ Jesus.’ That is what I experienced.”

Olson and her husband Bob have been married for 21 years and have fi ve children ranging in age from 19 years to 9 years. “We met in 1990, while I was in Michigan helping take care of my cousin’s fi ve small children while she underwent chemo treatments for breast cancer.”

The most diffi cult part for Olson of learning she had cancer was telling her children. “They were understandably upset and emotional, and as a mom whose instinct is to protect and make everything better, it was hard to have to give them news that caused fear and sadness. I knew they were thinking that their mom might die, and it was heartbreaking hearing my youngest child, through her tears, say those exact words.”

She spent a great deal of time with her children giving them

Kiel woman relies on faith, nutrition, exercise to let her

body do what it was created to do

SUMMER 2015 | 29

information, answering their questions and reminding them of their faith. “We spoke of God’s promises, His faithfulness and His sovereignty,” Olson said. “Then we all prayed together as a family.”

Considering her optionsAfter her diagnosis, Olson was

presented with treatment options including surgery, radiation, chemotherapy and the drug Tamoxifen, which would lower her estrogen levels. “My cancer was estrogen receptor positive,” Olson explained. “I chose to have the lumpectomy which is the removal of only the cancerous tumor, but not the sentinel lymph node biopsy. I declined radiation, chemo, and Tamoxifen, choosing a natural approach of fi ghting the cancer instead, which included detox, diet changes, supplements, and lifestyle changes.”

Olson said she discovered through her research that the sentinel lymph node biopsy surgery, which is a much more invasive procedure than just the removal of the tumor, is only done to determine treatment recommendations. “I confi rmed this with my surgeon,” she said. “If cancer is in the lymph nodes, chemotherapy would defi nitely be recommended. So, if the patient has already decided to either get or refuse chemo, this surgery is unnecessary. Since I had already decided not to have chemo, I chose to skip the lymph node biopsy and just have a lumpectomy.”

“Even before I was diagnosed with cancer, having seen or known people who had gone through standard cancer treatments, it never really made sense to me to poison the entire body in order to kill some cells,” Olson said referring to chemotherapy. “Chemo doesn’t only attack the cancer cells; it is a systemic treatment that attacks

cells throughout the entire body, decimating the immune system and weakening the whole body. I thought there had to be a better way to beat cancer and maintain health at the same time.”

“Also through research, I learned that both radiation and chemotherapy cause more cancer,” she added. “While both treatments do kill cancer cells, they also cause normal cells to mutate into cancerous cells weeks, months, or years later. Chemotherapy also causes those cancer cells to become resistant to chemo drugs, requiring stronger and stronger chemo drugs to be used when one stops working. This explains why cancer patients who undergo these treatments will commonly be declared in remission or cancer free for a period of time, but then at some point, the cancer returns, either as a recurrence of the original cancer, or as a new cancer in some other part of the body, so more, stronger chemotherapy

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is given and the cycle repeats. That seemed pretty counterproductive to me, and I really didn’t want to trade one cancer for another down the road.”

Olson decided to forego treatment with the drug Tamoxifen because she said it disrupts the body’s endocrine system and artifi cially induces menopause. “It also has a host of unpleasant and harmful side effects of its own, and again, it didn’t make sense to me.”

Improving diet, nutritionWorking with Dr. Nic Giebler for

fi ve years, Olson had learned a lot about nutrition and said she had loosely followed Giebler’s nutritional recommendations. “After I was diagnosed, I fully implemented a change in diet and nutrition. I also read several books, but the majority of my research was done online. As I learned more about specifi c foods and nutrients that were especially effective against cancer, or about specifi c foods that contributed to cancer, I added to or eliminated them from my diet. I am continually researching and learning more all the time.”

“I chose to use nutrition and lifestyle changes to fi ght my cancer when I realized that our bodies are designed to heal themselves, and I needed to get my body back to the state where it could function the way it is meant to function,” Olson said. “Our complicated immune systems are capable of identifying, killing, and eliminating cancerous cells, but when the body and the immune system is overwhelmed because it can’t keep up with the infl ammatory load caused by poor diet, poor nutrition, toxins, stress, etc., it can’t function the way it was designed.”

Olson said the body and immune system’s inability to deal with various health issues going on in the body results in symptoms such as allergies, joint pain, digestive issues, thyroid issues, skin issues, sleeping problems, autoimmune disorders, and cancer, among other things. “Cancer is a

symptom of a poorly functioning body,” she said. “Surgery, chemo, radiation, and drug therapies only address the symptoms and do not address the reason why the body is allowing cancer cells to thrive and proliferate in the fi rst place. Nutrition and natural, alternative cancer treatments change the environment of the body from one of ‘dis-ease’ back to an environment of strength and health in which the body systems can function properly and heal the body.

“Although there are many natural, alternative cancer treatments available, I have not had to seek them out at this point. The nutrition and lifestyle changes I have implemented so far have been adequate to beat my cancer. My last two thermography scans were clear, and right now there is no evidence of cancer. I do have an oncologist who is willing to work with me despite refusing standard treatments. I haven’t needed to see him much, but I plan to follow up

with more blood work, and I have sent him the doctor reports from my thermography scans.

Themography’s advantagesOlson prefers thermography scans

over mammograms. “I refuse to have another mammogram. I know that’s a controversial statement to make because mammograms are pushed so heavily, but after doing the research, I discovered that mammograms are neither safe nor always effective. Mammograms are one of the cash cows of the cancer industry, so they aren’t likely to be eliminated any time soon despite results of the most recent study involving 10,000 women over a span of 25 years which showed that regular mammograms offer no benefi t over not having regular mammograms.”

“The study showed there is actually a slightly increased risk of incidences of cancer and cancer deaths in


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women who have regular mammograms compared to those who don’t,” Olson continued. “Mammograms use ionizing radiation, the same form of radiation that causes cancer, so regular mammograms increase the risk of developing breast cancer; they also have signifi cant rates of false positives and false negatives, and they are unreliable for young dense breast tissue, very small breasts, and very large breasts. Instead, I have replaced mammography with thermography scans.”

Olson explained thermography as infrared imaging done by a licensed technician. “It takes pictures of the body with an infrared camera which produces full-color images that are read by a doctor who issues a report on the results. If there is moderate or high risk of cancer, follow-up is recommended with a doctor. Thermography is completely non-invasive, it has no side-effects, and it is more accurate than mammography. Thermography can detect breast cancer 10 years before a mammogram can. It can also detect infl ammatory breast cancer which cannot be detected by mammography. Cancerous activity in the body involves infl ammation and vascular activity which produces heat. These abnormal heat patterns show up in thermographic images.”

Deciding not to seek traditional medical methods of treatment, Olson’s daily life has been relatively unaffected by her diagnosis. Every morning she gets

the kids off to school and walks three blocks to work. Evenings are spent checking in with the kids, assisting with homework and piano practice and seeing that chores are done. “I do try to get some exercise every day,” she said. “On Tuesday and Friday mornings I play basketball with the guys at open gym at Kiel High School, and I try to get a good walk in on the other days. In the colder months I will sometimes walk on my lunch hour, but in the warmer months when it is light earlier, I can go for a walk or jog in the early morning. I try to make sure I get plenty of fresh air, sunshine, and sleep daily, and I try to avoid unnecessary screen exposure, especially since I work on computers most of the day.”

Family support helpsOlson enjoys strong

family support for her treatment decisions, and everyone has tried to make good changes to their diets along with Olson. “Instead of forcing my family to change their diets abruptly like I did, I’m taking the approach of leading by example. My kids do pay attention, and they have seen my overall health improve. They ask me a lot of nutrition questions, and especially my older girls have made changes on their own, which is great.”

“I can’t really afford to buy everything organic, so I do the best I can, within reason,” Olson said. In addition to planning a yearly garden, Olson seeks out

| SUMMER 201532

other sources for healthy food. “Grassway Organics farm store just outside of Kiel is a regular stop for me. It’s best to know where your food is coming from, so growing it yourself or becoming a member of a local CSA are great options as well as buying eggs and meat from local farmers whom you know use natural, healthy farming practices.”

Since her diagnosis in 2013, Olson said not only have her family bonds been strengthened, but also her faith in God. “The threat of cancer has defi nitely strengthened our family and drawn us even closer together. I am thankful that I have not had one moment of physical suffering, and that my family has not had to watch me suffer.

“This experience has strengthened my faith and reminded me that the God who designed the human body also provided everything needed, food and medicine from the earth, to keep it functioning optimally.

“I have learned so much about real nutrition and health over the past couple years that I probably would not have learned if I hadn’t been diagnosed with cancer,” Olson said. “In the same way, I have had many opportunities to share what I have learned and share my faith with others.”

Had few risk factorsWhile Olson has

wondered why she got cancer, she is not despairing or lamenting over her diagnosis, but rather has often considered how few

risk factors she had for developing cancer. “I never drank alcohol or smoked, I had fi ve natural births and nursed them all, I wasn’t obese, I was pretty active, I didn’t have extraordinary stress levels, I generally ate well, I wasn’t regularly exposed to high toxin levels, so why? It could be that God allowed me to get cancer simply so that I would do all this research, gain all this knowledge, and be able to share it with others. I am content with that idea.”

Olson said her hope for the future is a confi dence in the Lord that He knows the number of days she has on this earth, and it is not bound by her treatment decisions. “If it is God’s will that I live another 40 years or that I only live a few more years, then that will be accomplished whether or not I have chemo. One hope for the future is that no matter what occurs in my life, I will respond in a way that brings honor and glory to my heavenly Father. Another hope is that God would use me to be instrumental in pointing others to Him and sharing the hope that a personal relationship with Christ makes possible. My hope for my kids is that they would grow up to live lives that are pleasing to God as well.”

“Another hope I have is that the medical establishment will recognize the most basic necessity of true health, which is real nutrition, and start training doctors and nurses in comprehensive nutrition instead of pushing pills and doing surgeries and other

procedures that increase some company’s bottom line without the patients’ best interests in mind.”

Olson said she feels blessed by what she calls the overwhelming positive responses she has received from people who fi nd out about her story, the choices she has made, and the reasons behind those choices. “Some people have an interest in dealing with health problems in a more natural way but don’t know where to start. Others have sought me out just to fellowship with someone who views health the same way they do. People are hungry for better options than what standard medical treatments offer, and it’s a joy for me to share what I have learned.

“I would like people to know that there are other options for successfully treating and beating cancer and so many other health issues besides the standard treatments offered by Western medicine. I want to encourage people to advocate for themselves, ask questions, do the research, and make truly informed decisions. Not everyone is going to make the same choices I did, and that’s OK, because there isn’t always only one right answer. It is important to be confi dent and comfortable with whatever treatment decisions are made.”

Olson has shared her journey on a blog that can be found at www.notaspiritoffear.blogspot.com.

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All decked out...othing beats the outdoors in summer time.

It gives everyone a chance to enjoy that perfect

evening of relaxation while basking in the warmth and glow of a warm summer’s eve.

Enjoying live music....sipping your favorite glass of wine....conversing with friends....gushing over a glowing sunset....or simple enjoying some quiet moments are all favorite activities for partaking at Eastern Wisconsin’s destinations. Both large and small venues have opened their spaces up to accommodate those who don’t want to be walled in during the summer months. Decks and patio opportunities offer the best in hospitality, while

combining it with the open air environment that feels so welcoming to patrons.

Whether it’s a simple street-side cafe that attracts your interest, or a lakeside venue overlooking one of our great Wisconsin lakes, decks and outdoor seating offer a special opportunity to soak in the summer, while relaxing.

For many people, fi nding just the right deck hospitality beats having to stay at home on that same old deck, where you have to serve yourself—and clean up afterwards.

Something liberating occurs when you leave the service and the hospitality up to others.

In eastern Wisconsin, you can fi nd all sorts of great decks on which to enjoy your favorite weeknight or evening.

Some spots, like resort areas in Elkhart Lake offer a great regimen of live music on weekends. You can check out the Elkhart Lake chamber website,

and those Elkhart Lake businesses on these pages for more information and scheduled performances.

The Osthoff boasts a great Lake Deck, expanding from the resort out to the shores of Elkhart Lake, and interacting with the fi ve-star resort’s gardens. The Lake Deck is open to the public throughout the summer months.

Just outside of Kiel, off Highway XX, you can fi nd The Cedars Bar & Grill, situated above lovely Cedar Lake for an afternoon or evening of enjoyment.

Neighboring towns have businesses that expand their lounge space into the outdoors, either on patios, or on specially constructed decks.

At Millhome, the Millhome Supper Club offers a generous outdoor seating area for the patrons of its upper bar area. Outdoor cocktails are always a great option either prior to dinner or during that time when dinner is settling in.

Up the road in Brillion, the Bakkheia Wine Bar has a wonderfully landscaped

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Relax outdoors on those great summer evenings

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SUMMER 2015 | 35

THE LAKE DECK AT THE OSTHOFF RESORT • ELKHART LAKE

outdoor patio and garden, to extend its hospitality into the outdoors for its clientele.

El Camino Restaurant in Sheboygan has an interesting take on a deck. They offer outdoor seating on a rooftop deck, overlooking parts of downtown Sheboygan at Michigan Avenue. Those great margaritas taste even better under the setting sun. Ole!

PJ Campbell’s in Plymouth has

ventured into the outdoor deck scene in a big way, constructing a wonderful outdoor venue, with elegant stonework and a roof overhead to protect from both rain and unbearable hot sun.

What follows is a summary of deck and restaurant options from participating advertisers in this Summer Verve edition. They represent a selection of deck opportunities offered in our readership area. We invite you to check out their decks for

the 2015 summer season.

We hope you fi nd that getting all decked out is a great way to enjoy the summer months.

THE LAKE DECKThe Osthoff Resort

The Lake Deck at The Osthoff Resort offers resort and public guests panoramic views of breathtaking Elkhart Lake while enjoying a

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| SUMMER 201536

live entertainment!

The Osthoff ResortTM

View osthoff.com for a complete summer schedule. Serving lunch, dinner and appetizers with a full bar,

daily from 11a.m. Open to the public.

Performers subject to change without notice

May 22 Joe Kadlec . . . . . . . . . . . . . . . . . . .7–11 pmMay 23 The Abler Boys . . . . . . . . . . . . . . . .7–11 pmMay 24 Rosetti & Wigley . . . . . . . . . . . . . . . .2–6 pmMay 28 Andre Gelles Band . . . . . . . . . . . 6–9:30 pmMay 29 jones . . . . . . . . . . . . . . . . . . . . . . . .7–11 pmMay 30 MonRo . . . . . . . . . . . . . . . . . . . . . .7–11 pmMay 31 Mike Brumm. . . . . . . . . . . . . . . . . . .2–6 pmJune 4 Celeste Benzschawel . . . . . . . . . .6–9:30 pm & Jamie OdekirkJune 5 Strawberry Jam Band . . . . . . . . . .7–11 pmJune 6 The Abler Boys . . . . . . . . . . . . . . . .7–11 pmJune 7 Rosetti & Wigley . . . . . . . . . . . . . . .2–6 pmJune 11 Joe Kadlec . . . . . . . . . . . . . . . . . 6–9:30 pmJune 12 jones . . . . . . . . . . . . . . . . . . . . . . . .7–11 pmJune 13 Joel Kuether Trio . . . . . . . . . . . . . .7–11 pmJune 14 Burgundy Ties. . . . . . . . . . . . . . . . . .2–6 pm

AKE DECK

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traditional menu of fun food such as nachos, quesadillas, brats, Chicago-style char dogs, burgers, salads, wraps and sandwiches, pizza, snacks, beach treats, waffl e cones and ice cream sundaes. Soft drinks, lemonade, ice tea, smoothies, wine, beer, cocktails and other special summer beverages are available at the Lake Deck Bar.

Live entertainment is featured each weekend throughout the summer season. Some of the performers include the Abler Boys, Jones, MonRo, Burgundy Ties, Ethan Keller, Rosetti & Wigley, Marc Ballini, Strawberry Jam Band, Redfi sh Remix, Joe Kadlec, Quiet Storm, Acoustic Graffi ti, The BBMC featuring Dave Steffen and many more! For a complete list of performers, visit www.osthoff.com.

In close proximity to the Lake Deck is The Osthoff Resort’s water sport building which is also open to the public seasonally and provides both bike and water equipment rentals for

recreational enjoyment. Experience Elkhart Lake on a pontoon boat, sailboat, hydro-bike, canoe, kayak, paddle boat or paddle board. Coffee and Evening Cruises are also offered. Visit www.osthoff.com for more information.

This year, The Osthoff Resort celebrates its 20th anniversary. As part of this celebration, The Osthoff Resort is displaying memorabilia from the original Osthoff Hotel which includes a 1940 neon sign that reads “The Funspot” which was the name of the old hotel’s Art Deco bar and dining spot that housed the obligatory gambling devices. Guests may view this neon sign at the Lake Deck where it will be displayed throughout the summer.

The Lake Deck is open Memorial Day – Labor Day on the Osthoff lakefront.

SIEBKENS Elkhart Lake

Amenities at Siebkens resort include, two restaurants, Sissy’s Coffee and Ice Cream Shoppe, an outdoor pool and hot tub, the historic Stop-Inn Tavern, meeting facilities, and our private sandy beach. Golf, shopping, water sports rentals and a day spa and salon are all within steps of the property.

A great outdoor deck opportunity exists off the Stop-In Tavern, with a chance to socialize and enjoy live music. The Stop-In Tavern also offers a screened porch.

BAKKHEIA Wine bar, Brillion

Picture this, you’ve had a long day at work. You aren’t ready to deal with the stresses of home. A crowded bar doesn’t seem very relaxing. You just want to be free of the madness of

SUMMER 2015 | 37

the day and sit back with a glass of wine. Come relax at Bakkheia, where we offer a warming environment of relaxation, friends, and wine. Sit down in our comfortable lounge area or cozy up to our bar with a few friends. If you’d like some fresh air, have a seat in our outdoor bistro.

If wine isn’t enough, we also offer top-shelf spirits and micro-brews. While you are here, you may work up a small appetite. Ask us about our various food items - from gourmet pizzas to cheese or bread plates - we offer something for everyone.

MILLHOME SUPPER CLUB UPPER BAR Millhome

Millhome Supper Club welcomes patrons to its “Upper Bar” year round, but in the summertime, when the

weather’s fi ne. They have an outdoor seating area that beckons to enjoy those warm evenings in the great outdoors. Take your cocktail, favorite beer or glass of wine onto the deck for a great conversation with friends.

Stop on out and enjoy our spacious upper bar with week-night specials including Two For One Tuesday’s, Wine Wednesday and our Thirsty Thursday with 2 buck domestics and 3 buck old fashioned’s all night long.

Featuring a special menu with a variety of appetizers, fl atbreads and sandwiches along with a specialty drink menu the upper bar is a great place to unwind after a long day of work or to stop for a casual dinner.

In addition to Millhome’s great drink specials, appetizers are half price Sunday through Thursday nights (closed Mondays).

Our upper bar area features large booths, high top penny tables and a

spacious bar area for you to enjoy.

In addition to plenty of seating and great food and drink, the atmosphere includes several big screen televisions, a 150 gallon saltwater fi sh tank and some of the nicest bartenders around.

EL CAMINO Sheboygan

El Camino, located in the Heart of Sheboygan, is the perfect venue for all occasions. The dining place is well known for its festive and colorful atmosphere. a wedding rehearsal, a private get together or a team building experience.

El Camino is the place to be! Treat your guests to the feel of Mexico without crossing the border. Our private group room is large enough for 120 people seated and if you need a dance fl oor around 80 people. There is a separate bar area just next to the

| SUMMER 201538

hall that can cater to your needs. El Camino offers many buffet options making the possibilities endless.

Enjoy your favorite Mexican cuisine in our dining room, but in the summer be sure to enjoy our hospitality on our rooftop deck, overlooking Michigan Street. It’s a great place to enjoy awesome food and great fun.

PJ CAMPBELL’S Plymouth

You’ll fi nd a celebration of German-American traditions on the patio of PJ Campbell’s at The Depot in Plymouth.

At PJ Campbell’s, the patio space is built with comfort in mind and sets the mood for those beautiful Wisconsin nights. All of the outdoor patio furniture was hand crafted and provides a relaxing feel, especially when the fi replace is lit.

For four years, owners Patrick and Judy Campbell have carved out their

own niche in Plymouth’s eclectic dining scene with an abundance of German fl air.

“We are fortunate to have a lot of diversity for dining in the Plymouth area, which makes it a special place,” Patrick said. “It’s the local businesses that we can really hang our hat on.”

The surrounding region, from Kohler to Elkhart Lake, also provides opportune tourism that bring in fresh faces and eager appetites to the Plymouth area. That is especially true in the summertime when the weather allows the Campbell’s to open their Beer Garden outdoor patio.

Patrick grew up working in his

grandfather’s restaurant, washing dishes as a youngster. Being in the environment nurtured his passion for the restaurant industry, which led him to becoming a chef and eventual business owner. Patrick also worked for a former German restaurant and saw opportunity for the niche in the Plymouth area where he has brought his unique menu to life.

“I think it’s important to have something that stands out in today’s world,” he said. “You have to stay true to what you do and do it well.”

From rouladen to sauerbraten and a variety of schnitzels, PJ Campbell’s’s take on German cuisine offers a variety for the eager pallet.

“We offer our German Combo Sampler, which is very popular,” Patrick said. “It gives people, especially ones who haven’t been here before, a chance to try a few new things.”

On top of their core menu, PJ Campbell’s also offers four to fi ve

Authentic German Cuisine

Bar Opens: 4 pm Tue–SunDining Room Hours: Tue-Thur & Sun 5–9 pm

Great food & good friends . . . PJ Campbells at the Depot in Plymouth.

German Combo PlatterWhen you can’t decide, try all three of our most requested dishes:Rouladen, Sauerbraten and Pork Schnitzel!

TwistedBavarian PretzelWhen we say it’s big, we mean it… so plan on sharing!

Luxemburg NachosWith assorted sausages, sauerkraut, tomatoes, homemade jack cheese sauce, scallions and sour cream on peppered chippers.

Traditional German MealsIncluding Schnitzel,Rouladen, Sauerbraten, Pork Hocks, Potato Pancakes, Sausages & Spaetzle

Char Grilled Steaks

and Seafood!

SUMMER 2015 | 39

rotating specials and fresh seafood. In the land of the Friday night fi sh fry, Patrick and his staff have developed their own unique take on the tradition.

“We call it our Friday Night Fish-Try,” he said. “We feature a variety of fi sh on a weekly basis and invite people to try our featured fi sh entrée.”

PJ Campbell’s also offers a variety of beers and drinks to accompany their eclectic menu. For the folks that chose to try the Friday night fi sh special, they are rewarded with a drink coupon that they can redeem on their next visit.

“It’s a great community to be apart of here in Plymouth,” Patrick said. “We have a lot of events and things for people to do and it’s a lot of fun to be a part of.”

Special events in Plymouth bring the community together and offer PJ Campbell’s a chance to showcase their fl avors alongside their dining counterparts in the area. The Jazz Crawl, Taste of Plymouth, Mill Street

Festival, and the Autumn Festival are just a few milestone events that unify the Plymouth area and bring people to the Beer Garden to enjoy the day.

“The local support between businesses here in Plymouth is special,” Patrick said. “We treat each other like family and it’s a collective effort.”

PJ Campbell’s knows that the support between businesses is what makes a small town grow and prosper and they are thankful for it.

For more information and a closer look at the menu, visit www.pjcampbellsatthedepot.com.

THE CEDARS Kiel

Nothing beats a great deck and tiki bar overlooking the beach. You will fi nd such a place at The Cedars, just four miles northeast of Kiel on secluded Cedar Lake.

The deck overlooking the lake offers both great dining and social opportunities—a

Call for Reservations & Seasonal Hours 920.876.2600

Casual dining and fun in a charming authentic resort setting is waiting for you and your family.Main Dining Room

Available year roundfor weddings, banquets,

rehearsal dinnersor any special event.

Open on major raceweekends for dinner.

LIVE MUSIC EVERYWEDNESDAY EVENING

Our Famous Siebkens SandwichServed Daily 11am-10pm

Sissy’s Coff ee &Ice Cream Shoppe

Open daily 6:30am-10pmServing organic coff ee,

baked goods, breakfast items, sweets, beverages and Wisconsin’s

Cedar Crest Ice Cream.

Stop-Inn TavernCasual, family-friendly

dining in our historic tavern building. Indoor, porch &

outdoor deck seating.Lunch Tues.-Sun.

11:30am-2pm

Dinner Tues.-Sun.5-9:30pm

SIEBKENS RESORT284 S. Lake Street, Elkhart Lake

www.siebkens.com • 920.876.2600

great place to gather with friends and family.

Join the fun at the Tiki Bar every weekend of the summer

Better yet, bring your kids to the beach, and

observed them as your relax on the deck.

The Cedars offers a full menu, plus sandwiches and its own special pizza.

ON CEDAR LAKEwww.thecedarskiel.com

920.894.1609Reservations appreciated for groups over 8

Open Wed-Fri 4-closeSat & Sun 11-close

CLOSED Mon & TuesON CEDAR LAKE

Open Wednesday – Sundaywith a New Wine List and Daily

Food & Cocktail Specials!

THURSDAYTHURSDAYPizza & AppetizersPizza & Appetizers

FRIDAY FISH FRYFRIDAY FISH FRYPerch, Haddock & CodPerch, Haddock & Cod

SATURDAYSATURDAY Prime Rib Prime Rib

Join the fun at the

Tiki BarEVERY WEEKEND!

(Weather Permitting - Memorial-Labor Day)

Bar Open 11am Fri-Sun

Stop by and Stop by and try ourtry our

NEW MENUNEW MENU

| SUMMER 201540

his May, Verve for Women marks its fi ve year anniversary.

Eastern Wisconsin’s quarterly magazine for women has enjoyed wide readership and success, as it has taken the opportunity to share stories about strong women, and topics of interest to women of all backgrounds.

Women lead the way at Delta Publications, Inc. in preparing each Verve that hits the newsstands.

Women at Delta Publications help shape the vision for Verve and the spearhead the selling and production of the magazine. From brainstorming content, to writing stories and columns, selling advertising, producing graphic designs for ads and layouts, assisting customers and delivering the magazine to news outlets—women have the lead roles in bringing this magazine to the readers.

On its fi fth anniversary, the women of Delta and Verve shared some of

their insights about the project and what it means to them.

Together they paint a picture of passion and enthusiasm for a publication that continues to speak to women of all backgrounds.

Early excitementDelta Publications sales manager

Pam Mathes said, “From the very fi rst edition it was evident that Verve was going to be a success. Women from our area were excited to have a local magazine that covered issues and

Verve celebrates 5th yearWomen of Delta share insights on the magazine

The women of Delta Publications proudly show off the magazine they help produce on a quarterly basis. Joining in celebrating the fi fth anniversary of Verve are Donna Berchem, Dianne Fett, Judy Preder, Candy Te Beest, Becky Hobbs, Sharon Schjoth, Tammy Tabbert, Ann Mathes, Klaudia Schnell and Pam Mathes. Also involved in working with Verve are freelance writers Faye Burg, Margaret Richman, columnist Darlene Buechel and freelance designer Rachel Mathes.

T

SUMMER 2015 | 41

There’s construction on Hwy. 67,but downtown Plymouth is open!

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topics that span several generations.”

“The Delta team loves working on every edition of Verve and our efforts show in the quality product we produce. We have fun and are proud of every edition. Thank you to our readers and advertisers for continuing to support Verve.”

Offi ce manager Sharon Schjoth echoed that sentiment, noting that the team spirit in producing Verve comes from many years of working together and growing together.

To her Verve symbolizes “women and independence.” She said, “The past fi ve years of publishing Verve, we have had so many different aspects of stories, that I have learned so much from, either a new recipe, or a new subject I didn’t know anything about, or learning additional knowledge on something I enjoy.”

Donna Berchem, a member of the

offi ce staff at Delta, sees through her role how readers have connected with Verve magazine.

“I see it connecting with all ages of women. From older to younger stopping in to get the latest edition. Waiting for the next, wondering who the person is on the front? I tell them it is a random photo. One person didn’t believe me, and actually it was a man picking it up for his wife. He thought he knew the lady on the cover.”

Enjoyment obviousSchjoth concurred on what it means

to see people enjoying the magazine. “It’s always enjoyable to see that excitement on people’s faces when they come in and ask “Is this the new one?” The smiles to me mean they enjoy what we publish and the work we do is appreciated,” she said.

“And, Verve isn’t just enjoyed by women alone. Men enjoy it as well.”

Berchem said an elderly lady usually calls from a nursing home wanting to get an issue.

“I am not sure where my mother came upon the magazine from Mount Calvary, but she made a specifi c point to make sure I get a copy for her,” Berchem said. “I just think it’s amazing that a tiny quarterly magazine can have such an enthusiastic following.”

Berchem feels Verve connects with some soft spots in women especially the portrayed spirit and enthusiasm that women can relate to.

“Reading all the amazing articles of women in leadership rolls, to women in farming, caregivers, etc. hopefully it will inspire others to fi nd their passion in life,” she said.

“Even in simple ways. In reality we are all different, but truly validating that at heart, all the same.”

Berchem has her favorite parts of

| SUMMER 201542

Verve. “I especially like Darlene Buechel’s section at the end. I recall some of the same events in my life that she writes about. It stirs up memories from family holidays etc. The times were so different and memorable then but yet young women of today I think are trying to go back to those family values that were lost somewhere along the way,” she shared.

Dianne Fett is a member of the sales staff who started with Delta Publications in April 2010. “Our fi rst Verve came out in mid-May so it was very exciting to get in on the ground fl oor,” she said.

“Many of my friends live out of the area and I always give them a copy. They seem to enjoy Verve also. Some of them were actually in the “Show us Your Verve” contest,” she said.

“If I had to pick a favorite part of Verve it would be the articles that are about our customers. It gives us the opportunity to give back to them. I also enjoy the Women in Motion questions. There have been several I wish I could have answered myself.”

Getting the right lookFett says working with

customers on the right look for their ad has been rewarding. “I like the fact that all ads are in color,” she said.

Candy Te Beest, also a sales rep, said about the magazine, “Verve is entertaining, informational, educational. I love the sharing of thoughts

and ideas from women in all walks of life and circumstances. Verve is great for shopping and recipes, too!”

Graphics team leader Judy Preder sees the work that goes into producing Verve each quarter. “I’m very fortunate to be part of a team that works very hard on making this magazine come together and always excited to see it in print.

Preder appreciates how the magazine focus on local businesses/and individuals that are right here in our communities. “Some we didn’t even realize is in our backyards. There are so many women in our communities that have amazing talents, gifts and dedication to offer—and Verve brings that to light,” she said.

Preder fi nds it rewarding when she is out and about and hears the community, family or friends talking about the magazine. “It’s great to hear how they experience some of the articles we featured, and sharing their eagerness for the future editions.”

Preder said, “Of course this all could not happen if it weren’t for our advertisers. So thank you for making this a successful magazine for our community and also for me to enjoy.”

Vibrant, soulful spiritIn celebrating its fi fth

anniversary, Verve Magazine continues to refl ect the vibrant, soulful spirit that is marked by the unique women who make up its readership area. But, more

than that, Verve continues to refl ect the vision and spirit of the professional staff that produces it each quarter.

Delta Publications president Mike Mathes said, “We are truly blessed to have this team of dedicated and amazing professionals working together to bring you this magazine. Their fervor, excitement and talents are what makes Verve the product it has become. They are all truly women with great Verve!”

THANKS FOR READING AND SUPPORTING VERVE!

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SUMMER 2015 | 43

ALLECHANT BOUTIQUE…has been having a great

time helping our customers purchase Alex and Ani Bangle Bracelets for themselves and others. We enjoy hearing stories about their special person’s life or something in their own life that inspires them to purchase one of the bracelets. Best of all the Alex and Ani bracelets are made in the USA out of recycled materials and many of them are Charity By Design meaning that a percentage of their sales go to some very wonderful charities. Besides these great bracelets we carry a ton of other jewelry, purses and trendy clothing to keep you looking up to date fabulous. We are excited for the holiday season and are already booking lots of Boutique Bashes for the winter months. Nothing like a glass of wine and some retail therapy to take away the chill of winter. If you are interested in a no pressure fun shopping party that includes yummy food, door prizes and some fashion advice give us a call and we will tell you all about them or stop by. Birthdays, bridal showers, offi ce parties, just because or any reason you can think of, a Boutique Bash is a great way to have a fun evening with no cleaning or planning on your part. Where Fantastic People and Stylish Clothing and Accessories Meet! 920-893-9888. 217 East Mill Street, Plymouth.

See our ad on page 41

BEMIS BATH SHOPPE…located in downtown

Sheboygan Falls, is a stunning two-story boutique that boasts nine inspirational lifestyle vignettes displaying hundreds of Bemis’ signature company toilet seats.

The Bemis Bath Shoppe also offers a variety of luxurious bath & body products, bath linens & accessories, cabinet & bath hardware, candles, gifts, clothing and more! 1 Store. 2

Floors. Endless Ideas. resonates with customers because they immediately see the infi nite possibilities to enhance the look of their home or fi nd beautiful gifts and personal items.

Bemis Manufacturing Co. and the Bemis Bath Shoppe are proud to be located in Sheboygan Falls. The Sheboygan County area is the bedrock for the company and the Bemis family is committed to manufacturing here for years to come.

To learn more about the history of Bemis Manufacturing Co., visitors can browse the second fl oor at the Bath Shoppe to enjoy historic company images and informational video. Store hours are Mon-Wed 9-5; Thurs-Fri 9-6; Sat 9-3.


CITY SHOE REPAIR & MORE“Shop the Shoe Store in

Your Closet.” Are you looking to put a little pep in your step on a reasonable budget? Don’t head to the mall. Take a look in your closet. According to the Shoe Service Institute of America, most Americans retire their favorite footwear too soon. City Shoe Repair & More can make your old favorites look new again for a fraction of the cost of new shoes.

Most adults own two or three pairs of shoes they don’t wear because the shoes need repair. People are not aware of the variety of services available for both new and old shoes. City Shoe Repair can replace heels and soles, often times with materials far superior than those originally on the shoe. Additionally, City Shoe Repair can: stretch shoes for increased comfort; replace worn elastic or Velcro; repair or replace zippers; replace plastic heel tips with safer non-skid rubber; apply heel savers to prolong the life of the heel; apply protective soles to prolong the life of leather soles

also replace eyelets and other hardware, and much more.

Quality, well-maintained men’s shoes can be resoled seven to ten times at a fraction of the cost of new shoes. With new soles and heels they retain that broken-in, comfortable feel. It is not uncommon for a man to get 30 years out of a good pair of shoes. Quality women’s shoes can be resoled three to fi ve times.

City Shoe Repair can also alleviate a variety of physical problems. Worn heels will change your gait. When you are not walking properly, your feet, ankles, knees, hips and back can all suffer.

Finally, shoe repair is among the oldest forms of recycling. Each year, the shoe repair industry keeps some 62 million pairs of shoes out of landfi lls and on consumers’ feet. Remember those two or three pairs of shoes most Americans have in their closets? That’s another 495 million pairs of shoes we could service. We would like to keep those out of the landfi lls as well.

So if you want to spruce up your wardrobe on a shoestring, “Shop The Shoe Store In Your Closet.” Bring your old favorites to City Shoe Repair & More where everything old can be new again. Shoe Repair: It’s More Than You Think. Visit us at our NEW location: 1327 Union Ave, Sheboygan 920-918-7823. Mon-Fri 9:30am-5:30pm.


DEPKE SHOE STORE …in Sheboygan Falls offers

shoes for your whole family in all widths and sizes. We have a wide selection of quality brands for you to choose from. We measure your feet and are dedicated to fi tting you properly. Depke Shoe Store has been in our family since 1966. We are proud to serve your footwear needs. We offer shoes from 4a - 6e,

men, women and children’s shoes, work boots, dress shoes, doctor’s prescriptions fi lled, Jumping Jacks, Beekos, and Bogs, New Balance, Red Wing, SAS, Hush Puppies, Aravon, Ros Homerson, Spring Step, and Fly Flot Aetrex, Munro American, Alegria, P.W. Minor, Drew, Orthaheel, Dr. Weil, Minnetonka, Dunham, Old Friend, Clinic, Trotters, Comfort-Rite and Smartwool. Arch support products we carry Lynco, Power Step and Spenco.

Whether it’s for casual or formal events, we have the perfect shoes for you.

105 Pine Street, Sheboygan Falls. 920-467-4181. Mon-Thurs 9am-5:30pm; Fri 9am-7pm; Sat 9am-noon.


ECLECTIC ENERGYBath House Collection at

Eclectic Energy; for the Body and Mind. FOR THE BODY: Treat your skin naturally to this handcrafted line of bath and body products. Featuring soaps, body butters, facial masks and toners, balms, oils, lotions, scrubs, and bath salts; leave you feeling pampered, nourished, and refreshed. FOR THE MIND: The essential oil blends infused in the products will take you on an aromatherapy journey. They are all natural, and free of parabens, sulfates, dyes, and artifi cial fragrances. Modestly priced, local, and eco-friendly, you will have peace of mind immersing yourself in this collection.


EL CAMINO MEXICAN RESTAURANT

Rosa and Simon Madrigal were both originally born in Mexico. They met here in Milwaukee over 20 years ago. Simon was and is a wonderful man, who helped me raise my fi rst three children, and three that we later had together. As

Patchwork is a collection of news briefs, community news items and other information that we share on behalf of interested business and organizations in our communities. We welcome your contributions. VERVE reserves the right to edit content for length and appropriateness. You can send your Patchwork item for consideration through our website at www.iwantverve.com. Click the link on top of any page of the site.

| SUMMER 201544

a couple we worked really hard to make ends meet. Simon worked in drywall and I worked as a server at Los Mariachis in Racine. We both worked long hours. Not having any education was hard to make a living working elsewhere. Our dream was to be business owners. It took us about 10 years before thinking about making a move on our dream. We looked in Racine where we were living, but couldn’t fi nd anything in our budget that would pursue our dream from coming true.

We had friends here in Sheboygan who motivated us to look for locations here in town. We saw one other location that was just not in our budget and kept looking till we found this one here on Michigan Avenue. This place was in our budget, and the perfect size that we were looking for. Simon worked in remodeling, so he had a vision to turn this little location into the restaurant that we dreamed. We saw our business growing rapidly and felt the need to expand, not once but twice. Now that we have our family restaurant set to our satiation, we would like to thank everyone in the community that has helped us grow and accomplish our dream. 823 Michigan Ave., Sheboygan, 920-208-6851.


FALLS GLASS…offers a wide array of

products, many of which are on display in their showroom. When you visit their showroom it becomes abundantly clear that Falls Glass Service supplies windows and doors, mirrors, shower doors, gas and wood fi replace inserts, awnings and railings, as well as, three season rooms or under deck roofi ng systems. When building a new home or new commercial building, or when remodeling your existing home or business, it will surprise you how many products Falls Glass Service offers. Their motto “We’re more than glass” makes it clear as glass that they sell, manufacture, install, repair and replace a number of essential and useful products that enhance home and business life. They can install everything they sell. 433 Monroe St.,

Sheboygan Falls, 800-242-3192. 6 days a week, Mon-Fri 8am-5pm; Sat 8am-noon. www.fallsglass.com


IMAGE BY DESIGN The latest addition at

Image By Design is our new organic “Loma” hair products. All products are sulfate free! Looking for deals, be sure to check us out on Facebook to catch the specials going on each month. Hair may be our specialty, however, we offer a wide range of services. Think about pampering yourself with a pedicure to freshen up those dry winter feet or treat yourself to a manicure. We offer both OPI Gel polish and acrylic nails. Thinking of a new look, we can help you choose a style, color or ask about our GK Hair Straightening Treatment. Planning a wedding or just have a special event? We do make-up application and lessons to add that special touch. If you are looking for a gift or just because you are special and deserve it, we also carry a variety of jewelry, scarves and purses to add a little something to that favorite outfi t. We carry over 200 hair care products, so come see what we have and schedule your appointment with one of our seven experienced stylist. Hours Mon-Thurs 9am-8pm; Fri 8:30am-4pm; Sat 8am-1pm. 920-894-2110. Gift certifi cates are available!


KLIPS & TIPS …is a full service salon

that has something for every member of the family. We have been in business for two years now in our location at 435 E. Mill St, Plymouth. We offer a wide range of services. Each one of our employees has an expertise including; all nail services, up-dos, body waxing, ear candling and of course “normal” salon services. If you want to feel like you need to have a vacation, come in for a day of beauty. Enjoy some time in the tanning bed (that has new bulbs) and feel like you are in the tropics, have a pedicure and shellac manicure. We offer many different wedding packages as well as

princess packages and Mommy and Me classes.

We use Joico (The Healthy Hair Company) hair color, perms and products in the salon. They are designed to put your hair in better condition after a chemical service than it was before. What more could you ask for? The color leaves you with incredible shine! We also offer Seacret products for the whole body. Please call or stop by. We look forward to making your day great. (920) 627-4247.

See our ad on back page

MIESFELD’S MEAT MARKET…is a family-owned and

operated meat market located in Sheboygan. Our staff has more than 50 years of combined experience and is committed to providing our customers with quality products and services that meet and surpass their expectations.

Over the years we have earned an enviable reputation by offering only the fi nest quality of meat available in the United States. Each piece of food that passes through our doors is guaranteed to be restaurant quality and we receive fresh shipments daily from locations throughout the United States and worldwide. If you love to cook, then come into our store to learn more about how we can help you put delicious meals on your table.

Miesfeld’s Market Inc. has won the Chamber of Commerce Retailer of the Year award for 2013 and 2014. 4811 Venture Dr (HWY 42), Sheboygan. 920-565-6328. www.miesfelds.com


MILLHOME NURSERY & GREENHOUSES

…welcomes you. Your beautiful living spaces start here! We carry a wide variety of annuals, perennials, shrubs, trees, aquatic plants and landscape supplies to help you create your beautiful surroundings. Let our knowledgeable staff assist you with plant selection, design and plant care suggestions that will make your gardening experience a success. We are located in a beautiful country setting, surrounded by

plantings that will help inspire your gardening palette. Enjoy a relaxing stroll through our garden center, take in the fresh country air and let the beauty of our plants overwhelm you! N9469 Rhine Rd (Cty. E), Elkhart Lake. 920-894-7877. www.millhomenursery.com

See our ad on back page

NESEMANN’S DIAMOND CENTER

…was established is 1919 and has been in the town of Plymouth since 1957. We are a family owned and run business and we aim to please the customer. We have a full line of engagement rings that fi t any budget and with a bench jeweler on hand customizing and designing rings becomes very easy. We also carry a large selection of gold/silver gemstone designs, watches, and giftware for any occasion.

In addition to the sale of fi ne jewelry, we provide repairs on all your jewelry needs in house. Not one single item repaired at Nesemann’s is sent off site, everything is done in house by Mike (owner) or Alex (son). Engraving and appraisals add to the list of services we provide for our customers.

Please allow Nesemann’s Diamond Center to fulfi ll all of your jewelry needs. “There’s always a Nesemann at Nesemann’s.”


RSG…operated as a Co-Op, RSG

is able to offer a wide variety of merchandise including vintage furniture, antiques & collectables, home décor, handcrafted jewelry, bags, aprons, hats and more. Work by local artisans include metal work, paintings, carvings and quilting. New items weekly. Open year round. 429 E. Mill Street, Plymouth. 920-892-6476.


SERANYA STUDIOS ART BOUTIQUE

…located at 307 E. Mill Street in one of the most beautiful and historically

SUMMER 2015 | 45

signifi cant buildings of downtown Plymouth, Seranya Studios Art Boutique is a unique treasure. We offer a fantastic selection of fi ne art and fi ne craft by local artists and makers. Visit Seranya Studios to experience a visual symphony of beautiful colors, textures and forms. You’ll fi nd exquisite, one-of-a-kind items with an unmatched depth of variety and selection, including jewelry, home décor, garden art, fi nely crafted wood items, fi ne art paintings in oil, acrylic and watercolor, fashion accessories and wearable art, gourd art, fi ne metal sculpture, greeting cards, luscious handmade natural soaps, lotions, lip balms

and salves, art journals, books by local authors, doll clothes, hand carvings, painted antique saws, painted home furnishings, hand woven baskets, and much more.

Seranya Studios also offers art parties, classes and workshops in many forms of art. Just ask and we’ll put something together just for you if you don’t see what you’d like on our current class offerings schedule. We are also honored to be partnering with Pourvino Wine Bar offering Art & Vino art and wine parties at Pourvino.

Easy parking in back off Stafford Street with a rear entrance makes us easy to get

to. Of course we have a front entrance off Mill Street too. We are open seven days a week for your shopping convenience. Mon-Thurs 10am-5:30pm; Fri 10am-7pm; Sat 10am-4pm; Sun noon-4pm. See our ad in this issue for a sneak peek at all the beautiful things you’ll fi nd. www.seranyastudios.com. 920-893-9000 www.facebook.com/seranyastudiosartboutique


VICTORIAN CHOCOLATE SHOPPE

Experience Sheboygan’s Old Time chocolate and candy store offering over 80 varieties

of homemade hand-dipped truffl es and chocolates, perfect for any occasion. We also carry 22 kinds of delicious sugar-free chocolates. Gift boxes fi lled with goodies are made to order. Take a walk down memory lane with our wide selection of nostalgic candy. You haven’t visited Sheboygan unless you stop in for our famous chocolate dipped raspberries. There’s something for everyone. 519 S. 8th St., Sheboygan. 920-208-3511.www.victorianchocolateshoppe.com.


Celebrating 10 Years!

Listen Online

www.wstmfm.org

91.3FM The Message in PlymouthEncouraging • Uplifting • Inspiring

and in Sheboygan at 103.3FM

| SUMMER 201546

The ABCs of Nervous System Health

by Dr. Nic Giebler

Before discussing ways that you can keep your nervous system healthy, it’s probably a good idea to remind you WHY you should keep your

nervous system healthy. In many ways, your nervous system—your brain, your spinal cord, and the many nerves and sensory receptors that make up your peripheral nervous system—are similar to a computer network. They form the highway along which literally all data transmitted to and from your brain travels. And just as the cables and ber-optic lines that make up the Internet need to be periodically maintained to keep them in good working order, your nervous system needs to be maintained so that all the signals that coordinate your body’s various functions ow

properly and you stay healthy.

Why your nervous system deserves more attention than you’re

probably giving itYour nervous system

contains one of the most

important parts of your body, your brain. It allows you to think, to learn, to experience emotions like love, joy, and sadness. Combined with the nerves of your peripheral nervous system and sensory organs such as your eyes, ears, touch and nasal receptors, and taste buds, it allows you to experience the world around you and interact with it. If your nervous system is healthy, it enables you to live a long, healthy, and happy life. But if your nervous system becomes unhealthy – due to injury, disease, or neglect – then your health as a whole can begin to degenerate. What we typically consider “aging,” for example, is a process that often begins with a slowing down of and loss of function in the nervous system.

So obviously it pays to keep your nervous system healthy. But how do you actually go about doing this? Fortunately, there are a number of simple things you can do from day to day to help keep your nervous system functioning properly. Here are a few tips:

Eat well to keep your brain and nerves healthy. Your brain, spinal cord, and nerves are coated with a layer of fat called myelin, which

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SUMMER 2015 | 47

HEALTH | mind & body

needs to be properly nourished to stay healthy. One of the things it most requires is a balanced with ample quantities of vitamins B6, B12, and folate. Emphasize fresh fruit, vegetables, and healthy meats such as grass-fed beef and free-range chicken and eggs.

Stay hydrated. What you drink – and how much – is just as important as what you eat. Drink lots of water every day, especially when you exercise. Limit your intake of caffeinated drinks, because they can actually increase dehydration and weaken your nervous system.

Get suf cient exercise. Regular aerobic exercise—ideally at least 30 minutes a day—can help to keep your nervous system as healthy as much as it helps your heart and lungs.

Get plenty of rest. One of the most debilitating things for your nervous system is sleep deprivation, especially when experienced over a long period of time. If you are feeling tired during the day a lot and having problems with memory, chances are you need more sleep.

Stay on top of medical conditions that impair the nervous system. These conditions include high blood pressure, diabetes, arterial or vein disease, etc.

Use it or lose it. Keep your brain healthy by learning new things. Take a language course, or learn a new skill. Play crossword puzzles or Sudoku to keep your brain active and growing.

Write or draw more using a pen and paper. Interestingly enough, doing this 15 minutes a day is one of the best ways of keeping your nervous system healthy and ne-tuned, because working with a pen on paper requires far more precise brain/motor coordination than typing on a keyboard does. Personally, I practice this by coloring with my son and daughter!

Decrease your use of non-prescription medications. Overuse of over-the-counter medications is the single biggest cause of nervous system problems in older adults.

Finally, try to develop a positive attitude about aging. Reject the notion that your strength, exibility, balance, coordination and cognitive skills “have to” decline badly as you get older. Over the years, researchers and clinicians have learned that our lifestyle habits—things we control—are key factors in how well we age.

As a chiropractor, I specialize in diagnosing and treating musculoskeletal and neurological problems. I also help patients maintain the health of their musculoskeletal and nervous systems through a combination of therapies that promote proper structural alignment of the back, neck and other joints. Regular chiropractic treatment can help prevent many conditions that cause pain and reduced function as we get older. Call or visit our of ce to learn more!

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Oh, technology...hen my grandson, Maverick, got an electronic tablet last Christmas I knew he’d take to it like a pro.

As an almost 5-year-old, Maverick had no fear when it came to technology—or anything else. This grandma was surprised, however, when his 16-month-old brother Axel sat right down and tried the tablet too. While I’ve yet to use a Kindle or smart phone, my diaper-clad grandson took to that tablet like a toddler to Teddy Grahams.

Seeing Axel’s chubby hands zip around with no techno-fear made me certain he’d master all the up and coming gizmos and gadgets much better than me—his almost-Amish grandma. These days I get funny looks when I fl ip out my fl ip

phone while insisting I’m not “smart” enough for a smart phone. Bystanders

cower in shock when I admit we

also have a land line

since my

YOUR VOICE | an essay

husband, Rick, claims his calloused farmer hands will never touch a cell phone or computer.

My freckled fi ngers never met a computer until after high school, but Axel’s big brother Maverick has already conquered computer lab in 4K. Seeing my grandsons embrace technology so easily has got me thinking of all the devices I used growing up that

by Darlene Buechel

waiting a few minutes while all kinds of convenience foods are nuked in the microwave.

Speaking of TV, I grew up watching “Brady Bunch,” “Gilligan’s Island,” and “Flipper” on our big boxy console TV at a time when you had to jump off the couch to adjust the rabbit ears every time a car drove past the house or whenever you wanted to change the channel. While I still don’t have dish or cable, I am moving up in the world with my fl at screen TV. Even my husband will admit the remote is a handy tool when he uses it to change channels every 5.2 seconds.

Other technology that has changed for the better involves photography. My grandsons will probably never put fi lm in a camera since they’ll use digital cameras with memory cards or smart phones to take selfi es every

are obsolete today.

As a kid I’d ring up friends on a big, black, rotary dial phone that was attached to the wall. If there was a closet nearby you could duck in there for a little privacy while gossiping about boys, otherwise you were stuck at the end of a four-foot cord. Just getting through to childhood pals was a challenge since we were part of a party line. I’d pick up the phone and try not to giggle if neighborhood ladies were on the horn in full gossip mode. Usually I’d laugh or cough or hiccup and then they’d yell at me to get off the line and wait my turn.

Back then we were used to waiting. We could have a TV dinner once a year when “Wizard of Oz” was on TV, but we had to wait 35 minutes for our tasty aluminum tray of turkey, peas, and mashed potatoes to cook in the oven. Today’s kids have a hard time

Maverick (left) shares his tablet with brother Axel.

Maverick having high-tech fun.

W

SUMMER 2015 | 49

17 seconds. While I’m not a fan of folks posting bizarre and embarrassing photos that will come back to haunt them 20 years from now, it is nice to see the photo on the camera screen seconds after you take it. Back in the day we’d snap two or three shots of everything in case someone blinked, moved, or looked dopey. Then we’d wait a few weeks for the fi lm to get developed and returned to us only to (sometimes) fi nd most of our precious pictures reduced to a blurry blob.

Along with never using fi lm, Maverick and Axel will probably never use typewriters during their working careers. In Typing 101, I tried to master, “The quick brown fox jumps over the lazy dog,” on both a manual and electric typewriter. We also had the “fun” of using carbon paper and white-out to correct errors. These days I appreciate typing essays and stories on my home computer where I can easily correct words or copy and paste whole sentences without ripping the paper, screaming words that could get me sent to the principal, or starting over in frustration. Even though my husband vows to never use a computer, my trusty personal computer sure saves me a lot of aggravation and time.

The thought of time brings me to another almost-obsolete device—a watch. It seems only over-50s like me wear a watch these days. While I

Axel is already tech savvy.

glance at my naked wrist 88 times a day if I forget my timepiece, today’s techies consult their smart phones when they want to know if it’s time to nuke their lunch or send another selfi e to their Facebook page.

While folks are quick to consult their phones, many would never think to use a map when planning a road trip. My grandkids will probably never learn the origami art of trying to fold a gigantic paper map to fi t into a tiny glove compartment. During these techno-times of GPS and smart phones, real road maps have pretty much vanished like wild buffalo, black and white TVs, and arcade games.

When I was growing up kids still let Pac-Man gobble their quarters and played pinball and bowling games at an arcade. For good or bad, it seems like arcade games bit the dust like dodo birds and dinosaurs when PlayStation and X-Box came on the market.

Most folks don’t use radios these days either. As a teen I’d see guys carrying huge boom boxes on their shoulders. These cool dudes would bob their greasy, stringy heads to the Alice Cooper, Queen, and Aerosmith tunes blaring into the next county. Today’s tweens and teens still rock out to loud music, but usually they’re wearing headphones and using an iPod or MP3 player so grandmas like myself don’t

have to hear what Lady Gaga, Chris Brown, or Justin Bieber are screeching about these days.

While I’m sometimes in awe (and fear) of today’s technological advances, I’m hoping my kids and grandkids will continue to help me muddle through the changes. In the meantime, I’ve just consulted my watch and realize the grandkids will be over soon. If you’re wondering what high-tech game is on the agenda for Maverick, I’m thinking Play-Doh and a 50-piece puzzle will be perfect. Axel will enjoy a dive into my Tupperware drawer and a stacking game with wooden blocks. While these games are pretty much no-tech, I’m sure my toddler techies and

I will enjoy every minute of unplugged fun—even if we don’t take a selfi e to prove it!

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| SUMMER 201550

Recipes, Recollections & Reminiscings from Marge

By Marge Petts

Brought to you by these sponsors…See Meals with Marge weekly in the Tri-County News.

By Marge PettsAt times I like to page through a travel magazine and make

mental notes or tear out pages that tell of places I want to go and things I want to see in our state and beyond. A couple of years ago I made a discovery that didn’t come from pages of a magazine or the travel section of a newspaper. We accidentally discovered the “Lion’s Den Nature Preserve” in Grafton on a drive along the lakeshore. Would you believe that it is located less than an hour drive from Sheboygan, Calumet or Manitowoc Counties?

We pulled into the paved parking lot and after changing into sneakers and grabbing my camera, I was ready. Our hike began on a well-built board walk and then eventually veered off onto a well-groomed trail. I wasn’t prepared for what I would see. Lake Michigan stretched before us endlessly with no land in sight from a high bluff. After following the trail for a while, we saw the harbor at Port Washington. A few boats dotted the horizon. The entire trail follows closely along high bluffs. There were occasional benches and even a couple of picnic tables at a look-out. I would have to call this one of Ozaukee Counties best kept secrets. I lived in Ozaukee County for many years but never knew this place existed, maybe it was developed in recent years. The trail leads to a massive wood stairway leading down the bluff to the sandy beach below where you can walk for miles and never see another soul.

Don’t miss the quiet and solitude and the breathtaking view, and prepare to get lost if only for a short time.

Highway 57 south will take you to Highway 60 in Grafton. Turn east and continue until you get to Lake Shore drive. Turn left (or north) on Lake Shore Drive and continue until you see Bluff Road. At this sign will be the entrance to the preserve. You will be in the Town

Discovering new destinations and new recipes can be exciting for the whole family!

Potatoes are a super source of Vitamin C

potatoes, such as Yukon

2 oz. Monterey Jack

yogurt

Olive oil cooking spray

Living Light-Potato/Cheese/Broccoli Snacks

Place the potatoes in a large saucepan with enough water to cover. Bring to a boil; lower the heat and simmer until fork-tender, about 25 minutes. Drain and let cool slightly.

Meanwhile, in a small saucepan of boiling water, cook the broccoli until crisp-tender, about 5 minutes; drain. Finely chop the broccoli and place in a medium bowl.

potato and add to the mixture. Add the cheese, 2 tbsp. yogurt and the jalapeno; mash coarsely and season with salt and pepper.

Preheat the oven to 425°. Arrange the potato halves cut side down on a baking sheet and lightly coat them with cooking spray;

the potato halves. Lightly coat with cooking spray and sprinkle with chili powder. Bake until golden about 20 minutes. Garnish with the remaining 1 tbsp. yogurt and more chili powder.

Taco Dip2– 8 oz. package cream

1-16 oz. carton sour cream

seasoningTortilla chips

Combine the cream cheese, sour cream, and dry taco seasoning in a bowl. Spread this mixture into a jelly roll pan or a cookie sheet. Cut up the following items, choosing which ones you are going to use to top your dip. Top with lettuce, shredded cheese, tomatoes, onions, black olives and green peppers. Serve with tortilla chips.

Note: You do not have to use just the items on the list, use whichever ones you like, or add your own favorites.

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SUMMER 2015 | 51

Submit your recipes to Margeby email at: [email protected]

or mail to: Marge - Delta PublicationsP.O. Box 237, Kiel, WI 53042

Pretty Petit Fours

little cakes)6 tbsp. water

Cut the pound cake into one-inch slices. Trim the crust from each slice and cut each slice into four squares.

To make the icing, add water, a tbsp. at a time to the powdered sugar, mixing thoroughly after each tbsp. of water. Then add a couple drops of food coloring (red or yellow) and stir the icing until it is very smooth. You don’t want any lumps.

Place the small cake squares on a wire rack and drizzle icing over each one. Be sure that each little piece of cake is thoroughly covered. (Make more icing if you need to). Let the icing dry.

Pennsylvania-Dutch Potato Pancakes

Makes these tasty pancakes for breakfast or dinnerMAKES ABOUT 16 PANCAKES

potatoes, about 12 oz.,

1 large egg, beaten

black pepper

1 tbsp. vegetable oil, or as

1 tbsp. butter or margarine,

Using coarsest side of hand grater, grate potatoes into large bowl. Toss with lemon juice to coat thoroughly; let stand 5

egg, salt, pepper and baking powder to potatoes; stir to mix well.In 8 inch skillet over medium-high heat, heat 1 tbsp. each,

oil and butter. Working in batches of 3-4 pancakes, add potato

portion into very thin round about 2-1/2 inches in diameter.Cook pancakes 3-4 minutes on each side until golden brown

and cooked through. Remove to paper towels to drain; keep warm in 300° oven. Repeat procedure until remaining potato mixture is used up, adding more oil and butter to skillet as needed. Serve immediately, accompanied by country breakfast sausage and chunky applesauce.

Melon-Cucumber SaladSALAD FOR TWO 1 small cucumber, thinly

1 cup inch pieces

cantaloupe, watermelon)

Mix oil, lemon juice, sugar, salt and pepper. Toss cucumber slices, melon and oil mixture in bowl; chill. Remove with slotted spoon to salad greens.

Chili-Bean Skillet

MEAL FOR TWO

pepper

In 8 inch skillet, cook and stir ham, celery, onion, green pepper, garlic and salt in oil until onion is tender. Drain off fat. Stir in pork and beans, lima beans (with liquid) and chili sauce; simmer uncovered until hot, about 10 minutes.

Yellow Squash Muffins

MAKES 1 DOZEN

precut in cellophane bag in

1 egg, lightly beaten

Place 1 inch of water in a saucepan; add squash. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until tender. Drain and

baking powder and salt. Stir in the squash mixture just until moistened.

25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

| SUMMER 201552 | SUMS MERMER 20200151555555522

o whining for you.

You accept your maturity, wrinkles and all.

And if you’re experiencing some discomforts, you steel yourself and get on with your many responsibilities.

Although your grit is admirable, it can also be risky.

Some of the irritations you choose to ignore could be signs of a signifi cant condition. But with a visit to your physician you may be able to resolve or manage a health issue before it progresses.

Here are eight symptoms you

N by Bev Bennett

CTW FEATURES ©

should not dismiss.

1 PimplesMenopause may bring a round of

breakouts you haven’t been subjected to since you were 14.

Adult-onset acne is most often seen among women who are going through menopause, according to the American Academy of Dermatology.

However, you still need to pay attention.

A pimple that comes and stays longer than one month may be basal cell carcinoma, according to Dr. Rebecca Tung, director of the division

of dermatology, Loyola University Health System, Maywood, Illinois.

Along with duration, warning signs include a pimple that’s a little bit red and has red blood vessels, she says.

If you’re only thinking about a blemish as a part of menopause “you might miss it and ignore it for too long,” says Dr. Tung, who advises seeing a dermatologist for a skin biopsy.

2 SleeplessnessAlthough getting adequate sleep

may seem like a luxury, it could play an essential role in your cognitive

8easonseasons Women R

Should see a Doctor

SUMMER 2015 | 53

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health as you age.

“Getting enough sleep on a day-to-day basis is investing in yourself and your future,” says Michael K. Scullin, Ph.D., assistant professor, Baylor University, Waco, Texas.

Sleeping for seven to nine hours a night when you’re young or middle-aged (which he defi nes as younger than 60) protects against mental decline, according to Scullin who, with his colleagues reviewed about 200 studies on sleep and mental functioning.

“Not getting enough sleep is a problem women should address for their current and future health,” he says.

When you hit 50, taking a nap during the day may help protect your memory, as long as you don’t skimp on sleep at night, according to Scullin’s research.

Sleep isn’t linked so much to memory once you hit your 70’s, 80’s or 90’s, according to the expert.

Talk to your physician if you’re not meeting your sleep needs.

3 SnoringAs long as your spouse

doesn’t retreat to the spare bedroom you may shrug off your nocturnal symphony.

Instead, consider whether you have sleep apnea, says Scullin, director, Sleep Neuroscience and Cognition Laboratory, Baylor University.

This sleep disorder is characterized by short interruptions in breathing that wake you up throughout the night.

The condition increases in prevalence as you age, according to Scullin.

If you’re excessively sleepy during the day or if your sleep is fragmented, see a sleep specialist, Scullin says.

Sleep apnea could put you at risk for stroke and is associated with heart disease, according to the National Institute of

Neurological Disorders and Stroke.

4 Dry mouthThis condition is

“extremely common in the elderly,” according to Diana Messadi, D.D.S., professor and chair of the Section of Oral Medicine and Orofacial Pain, UCLA School of Dentistry, Los Angeles.

The cause of dry mouth could be medications you’re taking, or it could be a sign of an autoimmune disease, such as Sjögren’s syndrome.

“Sjögren’s syndrome clues are dry mouth and dry eyes,” Dr. Messadi says.

If left untreated dry mouth could lead to fungal infections, cavities and pain, says the oral health expert.

“Some of my patients cannot chew or talk because of dry mouth. It’s an impediment to daily functioning. If you have dry mouth you have to seek treatment,” Dr. Messadi says.

5 Itchy skinItchiness is the most

common skin disorder for older adults according to a study in the journal Pharmacy and Therapeutics.

The urge to scratch could be related to a lack of humidity in your home; or the sensation could be linked to a serious disease, such as diabetes, or a thyroid condition, according to Dr. Tung.

Keep a diary noting when you begin to feel itchy; whether the sensation is worse at some times during the day; and what you’re doing as self-treatment.

Share the information with your physician.

The solution may be as simple as fi nding a thicker moisturizer, or it may require medical treatment.

6 FatigueMore than sleepiness,

fatigue is an almost relentless state of weariness that saps your energy, mental sharpness and emotional wellbeing.

You may think fatigue is a natural result of all the roles you play.

However, it could be something more.

“We’re not 20 any more; as you get older [fatigue] could be a sign of something signifi cant,” says Dr. Sandra Fryhofer, past president of the American College of Physicians.

Fatigue could be a sign of anemia, a thyroid condition, heart disease or diabetes, according to Dr. Fryhofer, adjunct associate professor of medicine, Emory University, Atlanta, Georgia.

“If you’re not feeling right you should check it out,” she says.

7 Changes in weightYou may fi gure that at

your age you can toss the bathroom scale.

A pound or two more or less doesn’t mean much. But pay attention to a trend upward or downward, especially if unintentional, Dr. Fryhofer says.

“Weight loss or weight gain could be an under- or overactive thyroid,” she says.

SUMMER 2015 | 55

Unplanned weight loss could also be a symptom of diabetes or cancer, according to the physician.

You could also be putting on pounds by consuming more alcohol, Dr. Fryhofer says.

“Women underestimate the number of calories they get from alcohol and how that contributes to weight,” she says.

Ask your doctor about possible triggers for your weight change.

8 Broken toeOK, this isn’t a minor annoyance.

Breaking your toe after a minor accident could indicate a more serious outcome than having to hobble around for a few days.

You may turn to an urgent care clinic for immediate treatment, but don’t stop

there.

Breaking a bone could be a sign that you have osteoporosis, Dr. Fryhofer says.

If you break a bone from, say, falling in your home, make an appointment with your physician to discuss whether you should undergo bone density screening. your nocturnal symphony.

HEALTH | 8 Reasons

‘‘ ‘‘So often in the caretaker role, women put off caring for their own health needs. If you’re experiencing any of these symptoms, it’s time for a check-up

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