Por Chester

8/2/2019 Por Chester

1/16

Welcome to your local

Community Fitness Centre.The Porchester Centre

2011


2/16

ContentsWelcome ................................................... 3

Gym and classes ......................................4

The Porchester Spa ..................................6Swimming ................................................8

Membership ............................................10

Opening times and booking .................. 11

Also at The Porchester Centre ..............12

Porchester Hall .......................................13

Other centres ..........................................14

Contact details ....................................... 15

2


3/16


4/16

4

Whatever

your tness

goals, our gym

has all the

acilities you

need to help

you get there.

Gym and

classes


5/16

Gym Opening Times

Monday - Friday 06.3022.00

Saturday & Sunday 08.0020.00

Junior Gym sessions are also available

for 14-15 year olds

MondayFriday 16.0018.00

Session 2.80

Gym inductions 13.00

All participants must have an induction, at which they must

be escorted by a parent or guardian, ll out a pre-exercise

questionnaire and provide photo ID.

Personal Training

Integrated training can show you how to train for maximum

benet rather than maximum fatigue. At Porchester youll nd

a great one to one quality service at an aordable price.

Give Integrated Training a call to book in for a

free consultation.

Integrated Training: Fabio:- 07795 065321

Oce:- 020 7221 9871

Classes

At Porchester we oer over 50 classes; from the all action

Body Combat, Latin inspired Zumba, the intense Spinning

in our purpose built studio to traditional aerobics and the more

chilled Yoga and Pilates, our programmes cater for ALL levels!

Pick up a timetable and class description from our reception.

5

Access to the gym can either be as an Ultimate member or on a pay asyou go basis.*Non-members are also expected to undertake the introduction, toensure that they are able to use the gym equipment safely.

Gymprices

Sportsmember

Non-member

Residentscard

Concessioncard

Per session 7.30 9.00 5.10 2.80

Introduction* 13.00 15.00 13.00 13.00

New members will receive a free introduction and a 3 point health check carried out by our

partners Intergrated Training. During the next 12 weeks you can follow the specically

tailored exercise programme that will be devised by your tness advisor to help you

achieve your goals. Our experienced tness advisors are always on hand to oer guidanceand support during every visit to the facility.

Prices per session Sports

member

Non-

member

Residents

card

All classes 5.35 6.10 4.45

Over 50s - Listed as S 1.50 1.50 1.50


6/16

It ofers a unique

ambiance or an

individual to relax,

unwind and rechargeor or a group o

riends to meet and

enjoy the atmosphere.

The Porchester Spa

6


7/16

Porchester SpaThe Porchester Spa welcomes over 26,000 visitors each year

and was awarded the UKs best value spa by the Sunday

Times travel supplement. It oers a unique ambiance foran individual to relax, unwind and recharge or for a group

of friends to meet and enjoy the atmosphere. Its central

London location means that people are given an aordable

and convenient haven of relaxation away from the hustle and

bustle of city streets.

Stepping inside the spa, visitors will experience an oasis

of calm, with its traditional dcor of green and white tiles,

high ceilings and all the original features in tact. This stylish

basement facility also oers the chance to naturally heal

and rebalance through the many therapeutic and revitalizing

treatments for both men and women.

Activities On Oer: Deep cleanse your body in one of the Russian Steam Rooms

Revitalise yourself between treatments in the Body

Showers

Cool o in the Cold Plunge Pool

Experience the benets of a traditional Finnish Log Sauna

Heal aches and pains with a number of therapeutic

massages

Choose from the extensive range of Body and Beauty

Treatments for both men and women

Relax upstairs in the lounge with light refreshments

Opening TimesDaily from 10.00-22.00 (last entrance 20.00)

Ladies: Tuesdays, Thursday & Friday all day

Sunday 10.00-16.00 (last entrance 14.00)Men: Monday, Wednesday & Saturday all day

Couples: Sunday 16.00-22.00 only

Swimwear to be worn at all times on Sunday couples session.

Admission Prices (per 3 hour session)

Group bookings are welcome but must be booked in advance,

discounts are available. All treatments must be booked in

advance call 020 7792 3980 after 10.00 daily for bookings.

For more information on the spa facilities visit

www.westminster.gov.uk/services/leisureandculture/active/centres/porchesterspa/

Prices persession

Sportsmember

Non-member

Residentscard

Concessioncard

Adult 18.00 24.00 13.50 7.90

Sunday couplefrom 16.00

- 33.00 26.00 -

Member 13.50 - - -

7


8/16

8

Is there a better orm o

all-round exercise?

Whether youre a serious

swimmer, a doggy paddler

or just like to make a

splash, the pools the place

or swimmers o all ages

and abilities.

Swimming

Pool Opening Times & PricesMondayFriday 06.3020.00


Late night swimming for adults

Tuesday & Wednesday (small pool ) Until 21.00Tuesday (large pool) Until 21.00

Ladies only swimming available

Monday 08.00-09.00

Thursday 08.00-09.00 20.0021.00

Friday 19.3020.30

Last tickets 30 mins before closing.

Please note

Children under 8 years of age must be accompanied by a swimming adult at all

times. A maximum of two under 8s to one adult.

Children under 4 years of age swim for free.

All children under 3 years of age are required to wear an Aqua Nappy.

Price persession

Sportsmember

Non-member

Residentscard

Concessioncard

Adult 4.15 5.30 1.80 Free

Junior 1.10 2.15 Free Free


9/16

Swimming NatureSwimming lessons for all ages are available at this venue. Lessons are

provided by Swimming Nature, who have over 15 years experience in

providing swimming tuition.

Tuition is in small groups, and teachers work in the water to ensure that

students clearly understand the how and why, as well as what they should

be doing.

Swimming Nature use no oatation aids or arm bands, dont teach doggy

paddle and ensure that students learn to swim all four strokes correctly

from the beginning, eortlessly and beautifully.

Babynature (6-36 months) A gentle workshop that builds and cultivates

the relationship between you and your baby, as well as the relationship

your baby has with the water.

Speedys Adventure (3-16 years) Semi-Private(2:1) or Private classes (1:1)

where teachers work in the water using the Swimming Nature learn to swim

scheme that follows the seven aquatic animal levels.

Junior Groups (3-16 years) Pre-set group tuition following the Swimming

Nature learn to swim scheme organised on behalf of Westminster Council.

Westminster residents can receive up to 12% discount on published prices

on presentation of a MyWestminster ResCard. Badges and awards are not

included in the fees.

Clear Water (Adults) Do you want to learn to swim or improve your

practices? We have a wide range of classes available that you can book

according to your ability.Holiday Fast Track Courses (Children aged 3 to Adults) 4/5 day

intensive courses that run during half terms and school holidays.

Designed for the rapid development of water condence and correct

swimming technique. Individual or small group tuition available.

All bookings are made through their central oce on 08445 040 506

Turn over for our pool timetable.

9Access to swimming can either be as a Swim member, an Ultimate member, or on a pay as you go basis.

Zoggs Swimming Programmes - Whatever your tness goal,

whatever your tness level there is a programme for you.

Try one of our swim programmes and get more out of your swim.

Whatever stroke you prefer, front crawl, backstroke etc there is a

session for you. Ask on poolside for details.

Also look out for our ongoing swim challenges that make your

swimming sessions fun and you may even win some great prizes.

Splash sessions These sessions are ideal for kids and their parents

to enjoy the pool and as the name suggests make a splash. A wide

variety of oats are available for use and it makes a perfect after

school activity. These sessions take place during the week and at

weekends. Please refer to the small pool timetable for details.

Ladies swim These sessions programmed with exclusive use of

the small pool are open to all from 16years and above. Currently there

are 4 ladies swim sessions across the week. Where possible we will

also provide a female lifeguard for the session. If due to unforeseen

circumstances this is not possible then customers will be notied at

reception upon arrival to the centre.

Where possible we will provide curtains to cover the main windows.

However we do not provide complete segregation from the rest of

the centre due to the design of the building and for health and safety

reasons.

Pool hire Ever thought about hiring a pool for your kids birthday party?

Try our small pool. For one hours exclusive use, including a lifeguard

and use of a wide variety of oats there is no better way for your child

to enjoy their birthday. Catering can be provided upon request. Contact

reception for more details.

If you have any other pool hire needs, special events, lming etc, we have

a variety of times available whatever your event needs. With competitive

prices and a great location please contact Gillan Kelly via reception for

more details.


10/16

10

MembershipUltimate Spa MembershipAll the benets of Ultimate membership with use of the Porchester Spafor just 70 a month.

Ultimate Membership

This membership entitles you to unlimited use of the gym, swimmingpool, tness classes and the sauna & steam room at any otherWestminster facilities managed under contract (apart from Porchesterspa where an additional charge applies). It also gives you advancebooking privileges and discounts on sports activities. All for just 49.99per month.

Swimming MembershipThis membership entitles you to unlimited swimming at any otherWestminster facilities managed under contract. It also gives youadvance booking privileges and discounts on sports activities. All for32 per month.

Sports Membership

This membership gives you advance booking privileges and discounts onall activities at any other Westminster facilities managed under contract.All for just 24.00 per annum for Westminster residents and 50.00 perannum for non-residents.

Corporate MembershipWe oer corporate discounts on our memberships for groups ofemployees who join together. For further details contact our Sales andMarketing Manager on 020 7723 8019 oremail: [email protected]

Student MembershipThis membership entitles you to unlimited use of the gym, swimmingpool, tness classes and the sauna & steam room at any otherWestminster facilities managed under contract (use of Porchester sparequires an additional charge).It also gives you advance booking privileges and discounts on sportsactivities. All for just 160 for 4 months.

Concession Membership

Concession membership is available free to Westminster residentsclaiming the relevant benets as detailed in the concessionary leaet.

This membership provides free swimming at any time (subject toprogramme) and discounts on activities during o peak periods.Concessionary application forms are available from reception.

MyWestminster ResCard - great value discounts forWestminster residents

If youre a Westminster resident, you can takeadvantage of excellent discounts on sports and leisure activities andmemberships including, over 60% oswimming sessions. To get your MyWestminster ResCard, visitwww.westminster.gov.uk/mywestminster and register for a freeMyWestminster account.

Category Users Renewal

A Disabled users /carers

(Resident and non-resident)

One year

B Residents senior citizens

(aged 60 and above)

One year

C Resident unemployed + max

of 2 dependents under 16

3 Months


11/16

Were open earlyuntil late and its

so easy to book -

just speak to

one o our

helpul staf.

Opening

times andbooking

Disabled accessAccessible toilets forthe disabled 3Disabled changingfacilities 3Disabled group activities 7Disabled parking facilities 3Centre adapted forwheelchair users 3

Lift 3Pool hoist 3Ramp access 3Wheelchair access topoolside 3

General InformationOpening timesMonday-Friday 06.3022.00


Booking Procedures

Member bookingsPorchester Centre members are able to book up to sevendays in advance either in person or over the phone.

Non-member bookingsNon-members may book two days in advance. Fullpayment is required at the time of booking.

CancellationsWe require 24 hours notice for cancellations on allbooked activities. Failure to give the appropriate noticewill result in the full payment being charged.

Westminster Leisure Concessionary

Times and MembershipsConcessionary membership is available to disabled usersand residents of Westminster who are classed as seniorcitizens or unemployed.

The following discounts applySwimming Free during all public

swimming sessions

Squash 3.00 per 30 minute courtGym 13.00 induction

2.70 per session

Monday-Friday 09.0012.00 and 14.0016.00Saturday and Sunday All day

Spa 7.90/session - OAP and Disabledonly

Last tickets available 30 mins prior to the end of the session.

Concessionary rates do not apply to any

other activity.

Please note, concessionary prices are only validduring the times listed. Anything outside these

times will be charged at a non-member price.

Where required, a non-participating carer may

accompany a disabled concession member to

assist them in accessing the facilities.

Please Note

Member prices, concession prices and Westminsterresidents discounts are only applicable on

production of the appropriate valid card.

11


12/16

12

The Porchester

Centre is also

the home to

a number o

other services

which were

sure will be ointerest to you.

Also at The

Porchester CentreIntegrated TrainingFabio: 07795 065321 Oce: 020 7221 9871

Integrated training can show you how to train for

maximum benet rather than maximum fatigue.

By analysing your lifestyle and tness, our highly

qualied trainers will incorporate a degree of

functionality into your programme, training you not

only for a specic goal but also to greatly improve all

aspects of your life. At Porchester youll nd a great

one to one quality service at an aordable price.

Physiotherapy

020 7792 1275

The Porchester Centre oers physiotherapy,

rehabilitation and sport massage for a variety of

conditions from sport injuries to occupational stress.

This professional and well established practice

oers a 25% discount on the initial session.

Swimming Nature

0870 0949597

www.swimmingnature.co.uk

Otters Water polo Club

www.otterwaterpolo.com

Out to Swim

www.outtoswim.org

Civil Service Canoe Club

www.civilservicecanoeclub.org

Alexander Technique

020 7727 7222

[email protected]

The constructive teaching centre provides:

Individual lessons in the Alexander Technique

A three year full-time teacher training course

Specialist voice and saddle work

Smouha Karate School

www.smouhakarate.com

Squash

O peak 45 minute courts are available between6.30am 4pm (Monday to Friday) for only 4.60.Squash courts are available

MondayFriday 06.3022.00Saturday & Sunday 08.0020.00

Members are able to book upto 7 days in advanceand non-members upto 2 days in advance.Information on squash coaching and our squashleague is available upon request.

Sports membership

Residents 24.00Non-Residents 50.00

Sportmembers

Non-members

Residentscard

Concessioncard

45 min 8.00 9.50 6.50 4.95

30 min 5.35 6.70 4.45 3.00


13/16

13

Its the perect

venue orparties,

receptions,

ceremonies,

dances, shows

and undraisers.

Porchester HallThe Porchester Hall

is the perfect venue

Accommodates up to 450 seated or 630 standing

guests

Fully licensed bar - no corkage charge

Air-conditioned

Ample local street parking Controllable lighting on chandeliers for any mood.

Fully equipped kitchen

Outside caterers welcome

Located close to 2 NCP car parks

Serviced by 3 tube stations and Paddington

Train Station

Flexibility to suit your needs

Historically famous venue

The hall is available to hire for a multitude of purposesincluding wedding receptions, record label showcases,

award ceremonys, dinner dances, fashion shows,

boxing events, charity fundraisers, conferences,

exhibitions, quiz nights to name a few

ContactFor more information or to book, please contact the

Events Co-ordinator on: 020 7792 2823.

Website www.porchesterhall.co.uk

In the last couple of years the team here at thePorchester Hall have hosted Amy Winehouse, Arcade

Fire, Lily Allen, The Feeling, Status Quo and manyother acts at the very forefront of music. The Hallsintimate acoustics make for an electric atmosphere,perfect for showcases and independent gigs, andnational press coverage has been very enthusiastic.The Ten stunning chandeliers and beautiful1920s styling bestow a real sense of heritage toproceedings, and recall the vintage music hall cultureof London.The exclusive Porchester Hall has also had a longhistory with the lm industry. The Monty Pythonclassic The Meaning of Life was lmed here, as wellas Mod icon Quadrophenia. Most recently we haveworked along side Channel 4 on the lming of ComedyRoast with Sharon Osbourne, Bruce Forsyth and ChrisTarrant. We welcome lm crews, music videos andpilots here at the Porchester hall, and oer a unique

location.

The Porchester Small Hall

Accommodates up to 80 people standing & 50

seated.

Located outside of the Porchester hall opposite the

Paddington Library

The quaint small hall is ideal for, childrens birthday

parties, play groups, small AGM meetings & Karate

classes. Our small hall is a blank canvas & the

possibilities are endless. 13


14/16

14

Other centresHeres a brief summary of the facilities and services available at each of our vesites in the area. Please remember that you dont have to be a member, as thecentres can be used on a pay as you go basis, and are available to the wholecommunity. The centres oer great value and there are excellent discounts forresidents, concession groups and members. For further information on sportsand leisure in Westminster, pick up a copy of the ActiveWestminster Guide.

Jubilee Sports Centre

Caird Street, London W10 4RRTel: 020 8960 9629

E-mail:[email protected]

Facilities include; two gyms, swimming pool, ftness

classes, crche, health suite, squash, sports hall and table-

tennis.

Paddington Recreation Ground

Randolph Avenue, Maida Vale W9 1PD

Tel: 020 7641 3642

E-mail: [email protected]

Facilities include; gym, ftness classes,

12 tennis courts, athletics track, sports pitches,

bowling green, cricket pitch, nets and ca

Queen Mother Leisure Centre

223 Vauxhall Bridge Road, Victoria SW1V 1EL

Tel: 020 7630 5522E-mail: [email protected]

Facilities include; gym, swimming pool, exercise classes,

health suite, crche, squash, sports hall.

Seymour Leisure Centre

Seymour Place W1H 5JTTel: 020 7723 8019


Facilities include; two gyms, swimming pool, ftness classes,

health suite, squash, sports hall, kids jungle gym and table-

tennis.

Marshall Street Leisure Centre

15 Marshall Street, London W1F 7EL

Tel: 020 7871 7222


Facilities include: swimming pool, two exercise and dance

studios, two ftness suites & a health suite.

For more inormation visit: www.marshallstreet-w1.co.uk


15/16

To get in-touch, rst dial the main switchboard and

key in the extension you need. Sometimes, our lines

get very busy so if you nd it easier, please feel free to

email us with your enquiries.

The Porchester Centre: 020 7792 2919

[email protected]

Membership info: 020 7792 2919

Porchester Hall: 020 7792 2823

Customer Services: 020 7792 2919

General Manager: 020 7792 2919

Operations Manager: 020 7792 2919

Administration Department: 020 7792 2919

I you need more inormation,

here are some contact details

you may nd helpul.

Contact details

15


16/16

The Porchester Centre

How to nd usQueensway, Bayswater W2 5HS

Buses: 36, 7, 15, 27, 23Tube: Bayswater, Queensway, Royal OakRail: PaddingtonCar Parking: Arthur Court: (24hour),

Colonnades: (closes at midnight)

Contact detailsBookings & Enquiries: 020 7792 2919

Email: [email protected]

Opening times

MondayFriday 06.3022.00Saturday-Sunday 08.0020.00

Por Chester

Documents

Transcript of Por Chester