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The basic ingredients:

Get Ready For Your Favourite Shakes 

Low Fat Milk Yogurt Drink (Non Fat)

Low Sugar SoyaMilk 

Plain Water 

(Cool/ Room

Temperature)

The above drink is the basic ingredients to mix with when you are making the shake. Our 

Formula 1 Nutritious Mixed Soy Protein Drink can also mix with combination of all the above

 beverage.

Key Benefits of Formula 1 Nutritious Mixed Soy Protein Drink  

  10 seconds to healthy meal - without a blender.

  8.7g - 9.9 g of protein, 16 vitamins and minerals, calcium.

  0 trans fats.

  Antioxidants of serving of fruit.

Low Fat Milk  – by Shaker Cup

  Low fat milk - 200ml

  Plain water (Cold or room temperature) - 200ml  Formula 1 Nutritious Mixed Soy Powder Drink - 3 spoons flat

  Formula 3 Blended Soy and Whey Protein powder - 1 to 3 spoons

flat, according to your body needs as per your coach advise.

3 FLAT spoons 

(25 g) 

OR  

2 HEAPING Spo  

(25 g) 

* You can reduce or increase the low fat milk and water based on your personal preference.* Always remember to pour liquid into shaker cup first, then follow by Formula 1 and Formula

3.

The Basic Using Shaker Cup

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Chocolate Shakes Recipe

Ingredients: 

  Low fat milk / Low sugar soy

milk/Low fat yogurt - 200ml

  Plain water (Cold or roomtemperature) - 200ml

  Formula 1 Nutritious Mixed

Soy Powder Drink 

Chocolate - 3 flat spoons

  Formula 3 Blended Soy and

Whey Protein Powder - 2 flat

spoons

The Basic Using Blender

Chocolate Shakes / Cappuccino Shakes Recipe

Ingredients: 

  Low fat milk - 150 ml

  Plain water (Cold) - 250ml

  Ice cubes - 2 to 4 cubes

 Formula 1 Nutritious Mixed Soy Powder Drink Chocolate or Cappuccino - 3 flat spoons

  Formula 3 Blended Soy and Whey Protein Powder - 2 flat

spoons

  Banana - 1/2 stalk 

Put all the ingredients intso blender to

blend

B) Mochanana Shakes Recip

  Low fat milk - 150ml

  Low sugar soy milk - 100m

  Plain water (Cold) - 150ml

  Ice cubes - 2 to 4 cubes

  Formula 1 Nutritious Mixe

Chocolate -1 ½ flat spoon  Formula 1 Nutritious Mixe

Cappuccino -1 ½ flat spoo

  Formula 3 Blended Soy and

spoons

   Nescafe instant coffee - 1 t

  Banana - 1/2 stalk 

Put all the ingredien

blen

C) Snow White Shakes Recipe

  Low fat soy milk - 100ml

  Plain water (cold or room temperature) -300ml

D) Mango Mania Shakes Rec

  Low fat soy milk - 50ml

  Bliss mango yogurt drink -

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  Ice cubes - 2 to 4 cubes

  Formula 1 Nutritious Mixed Soy Powder Drink  Vanilla -

3 flat spoons

  Formula 3 Blended Soy and Whey Protein Powder - 2 flat

spoons

  Tau fu fa - as adequate  Pandan leaves - 1/2 stalk 

Put all the ingredient into blender except

tau fu fa have to put into glass. After

blend and pour into glass. Tau fu fa have

to be bottom

  Plain water (cold or room t

  Ice cubes - 2 to 4 cubes

  Formula 1 Nutritious Mixe

Fruit -3 flat spoons

  Formula 3 Blended Soy and

spoons  Lemon with skin - 2 slices

Put all the ingredien

blen

E) Strawberry Shake Recipe

  Low fat soy milk - 50ml

  Fresh orange juice - 150ml

  Plain water (cold or room temperature) -200ml

  Ice cubes - 2 to 4 cubes

  Formula 1 Nutritious Mixed Soy Powder Drink 

Strawberry -3 flat spoons

  Formula 3 Blended Soy and Whey Protein Powder - 2 flat

spoons

  Fresh strawberry – 

2 pieces (make it dice)

Put all the ingredient into blender to

blend

F) Thousand Island Salad Dr

  Formula 1 Nutritious Mixe

Fruit -4 flat spoons

  Honey - 3 spoons

  Lemon juice - 1/2 Lemon

  Herbal Aloe Vera Concent

Others ingredient to add in: 

  Olive oil- 1 spoon   black pepper - as adequate

  nuts – hazel nuts / pumpkin

  raisin - as adequate

* 2 HEAPING table spoons = 3 FLAT table spoons (refer to Herbalife spoons)