Kompas FIT

download Kompas FIT

of 36

Transcript of Kompas FIT

  • 8/14/2019 Kompas FIT

    1/36

  • 8/14/2019 Kompas FIT

    2/36

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E B J ^

    BF] ]^ARC@

    ] A N @ C J B H J E ] C E ]

    X @ J R C E F A

    Wlv rfxf} X`jrcefa: %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% =

    Xlj~} n~caix %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%3

    B`v aem m~frc %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%2

    [~fra}c cxhj~}cm }js~ %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

    [~fra}c cxhj~}cm }js~ %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% 1=

    Ljx}cm }js~ H~ja}fa %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% 12

    Ljx}cm }js~ X`jrcefa aem H~ja}fa %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%1;

    Gs`b jb Ira~ec~ %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%>1

    Xjs}lc~e Ma`da}fa %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%>>

    ] L C N A @ I A E X

    Wlv rfxf} }lc Na`iaex: %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%>=

    Xlj~} n~caix %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%>3

    [~fra}c cxhj~}cm }js~x %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%>2

    Ammf}fjea` xc~rfhcx aem hsx}jdfxcm {~jg~addcx %%%%%%%%%%%%%>%;;; hj{fcx @osn`oaea, Osec >;;6

    I J D [ A X M D H

    jbbc~x ha~, rae aem nsx }~aex{j~}a}fje fe?

    X ] A E M A ^ M * ] J S ^ F X ] H @ A X X

    X S [ C ^ F J ^ * N S X F E C X X H @ A X X

    @ S \ S ^ V * C \ C H S ] F R C H @ A X X

    A`` js~ m~frc~x x{cai b`sce} Ceg`fxl aem {~jrfmc {~j$bcxxfjea` xc~rfhc, }af`j~cm }j vjs~ eccmx%

  • 8/14/2019 Kompas FIT

    3/36

    w w w % i j d { a x $ j e ` f e c % e c }

    Mca~ [a~}ec~,F} fx dv {`caxs~c }j nc w~f}feg }j vjs }j xljwhaxc aem }j ferf}c vjs }j gc} }j iejw a `f}}`c dj~c anjs} Ijd{ax% F wjs`m a`xj`fic }j js}`fec }lc j{{j~}sef}fcx wc jbbc~ js~ c|{aemfeg ec}wj~i jb }~arc` {a~}ec~x%Ax vjs dav a`~camv nc awa~c Ijd{ax fx a daoj~ fe}c~ea}fjea` }~arc` hj~{j~a}fje mcmfha}cm }j {~jrfmfeg js~ {a~}ec~x aemgscx}x wf}l c|hc``cehc gsa~ae}ccm qsa`f}v b`c|fnf`f}v aem }lc djx} {~jbcxxfjea` xc~rfhc a}}afean`c% ]lc ba~$~cahlfeg Ijd{axG~js{ hjd{~fxcx >; hjd{aefcx 2 ~c{~cxce}a}frc jbbfhcx aem a b~aehlfxc a`` jb wlfhl wc jwe% Js~ n~cam}l jb {~jrfxfje fx~cb`ch}cm fe }lc Ijd{ax Fe}c~ea}fjea` ]~arc` Ec}wj~i damc s{ jb =7 agcehfcx fe >; Cs~j{cae hjse}~fcx }lc SXA Hlfea aemHaeama% Ijd{ax wax a`xj a `camfeg {`avc~ fe xc}}feg s{ }lc DJA Dcmf}c~~aecae J{c~a}j~x Axxjhfa}fje wlfhl x{chfa`fxcx femcx}fea}fje daeagcdce} xc~rfhcx fe }lc dafe Dcmf}c~~aecae mcx}fea}fjex% Fe {a~}ec~xlf{ wf}l }lc 13 DJA xc~rfhc hce}~cxjs~ Fe}c~ea}fjea` Ec}wj~i abbj~mx {~jrfxfje jb }lc xc~rfhc }la} vjs aem vjs~ h`fce}x c|{ch}%

    Ax a ~cxs`} Ijd{ax fx a da~ic} `camc~ fe }lc j~gaefxa}fje jb }~arc` fe nj}l }lc hjddc~hfa` aem hjexsdc~ xch}j~x% Js~fenjsem nsxfecxx bca}s~cx ax f}x hj~c c`cdce}x H~ja}fa X`jrcefa }lc Hzchl ^c{sn`fh Lsega~v Asx}~fa [j`aem aem ^sxxfa9wlf`c js}njsem wc ha}c~ bj~ a`` Cs~j{cae hjse}~fcx aem wj~`mwfmc mcx}fea}fjex je crc~v hje}fece}% Js~ hjd{~clcexfrc bf~x}$}j$`ax} xc~rfhcx feh`smc lj}c` ahhjddjma}fje }~aex{j~} }fhic}feg {~jmsh} mcrc`j{dce} aem j}lc~x% Js~ {a~}ec~x aem h`fce}xdav xabc`v ~c`v je js~ gsa~ae}ccm$mc{a~}s~c }js~x% ]lcxc bahf`f}fcx fe axxjhfa}fje wf}l }lc ~cxjs~hcx jb js~ }~s`v fe}c~ea}fjea`ec}wj~i cexs~c }la} wc a~c fmca` laem$fe$laem {a~}ec~x bj~ vjs aem vjs~ h`fce}x%

    ]lc ec} ~cxs`} fx }la} rfa Ijd{ax vjs~ xfeg`c {a~}ec~ a`` jb Cs~j{c fx araf`an`c }j vjs~ h`fce}x% Fe ammf }fje }j }lcxc amrae}agcxIjd{ax lax a`xj {~c{a~cm a wca`}l jb c|hf}feg ecw f}fec~a~fcx }j dcc} }lc djx} mfrc~xc aem mcdaemfeg jb }ax}cx% Xljs`mxjdc}lfeg sec|{ch}cm a~fxc js~ >=$ljs~ xc~rfhc hce}~c cexs~cx a {~jd{} ~cx{jexc aem a {c~bch} xj`s}fje%

    @ax}`v a``jw dc }j wc`hjdc vjs }j Cs~j{c aem }lc wj~`m jb Ijd{ax% Xljs`m vjs ~cqsf~c aev bs~}lc~ febj~da}fje {`caxc mjej} lcxf}a}c }j gc} fe }jshl%

    Vjs~x xfehc~c`v

    D~x% ]a}oaea Os~fcrfh

    C|chs}frc Mf~ch}j~ Fe}c~ea}fjea` Ec}wj~i

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

  • 8/14/2019 Kompas FIT

    4/36

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    ] ^ A M F ] F J E C \ [ C ^ F C E H C D J M C ^ E F ] V C \H C @ @ C E H C

    Ijd{ax fx a daoj~ fe}c~ea}fjea` }~arc` bf~d }la} n`cemx }~amf}fje aem djmc~ef}v% Bjsemcm fe 1631 f} lax ic{} a hjddf}dce}}j qsa`f}v c|hc``cehc b`c|fnf`f}v aem }lc ncx} xc~rfhc araf`an`c% ]lc >;; df``fje aeesa` }s~ejrc~ jb wlfhl la`b fx fenjsemnsxfecxx semc~`fecx js~ da~ic} {~cxcehc%Js~ bf~x}$}j$`ax} xc~rfhcx feh`smc lj}c` ahhjddjma}fje }~aex{j~} }fhic}feg {~jmsh} mcrc`j{dce} aem dj~c% Js~ {a~}ec~x aemh`fce}x dav xabc`v ~c`v je js~ gsa~ae}ccm$mc{a~}s~c }js~x%

    Wc a~c rc~v {~jsm jb js~ bf~x}$h`axx aem bj~wa~m$`jjifeg x}abb% ]lcxc axxc}x laem$fe$laem wf}l }lc ~cxjs~hcx jb js~ }~s`vfe}c~ea}fjea` ec}wj~i cexs~c }la} wc a~c fmca` {a~}ec~x bj~ vjs aem vjs~ h`fce}x%

    H J D F E G J ^ G J F E G W C ^ C A @ ^ C A M V ] L C ^ C %

    Js~ fenjsem nsxfecxx bca}s~cx H~ja}fa X`jrcefa }lc Hzchl ^c{sn`fh Lsega~v Asx}~fa [j`aem aem ^sxxfa ax f}x hj~c c`cdce}xwlf`c js}njsem wc ha}c~ bj~ a`` Cs~j{cae hjse}~fcx aem wj~`mwfmc mcx}fea}fjex je crc~v hje}fece}%

    B ^ J D X ] ^ C E G ] L ] J X ] ^ C E G ] L ] L ^ J S G L [A ^ ] E C ^ X L F [

    ]lc Ijd{ax G~js{ hjd{~fxcx >; hjd{aefcx 2 ~c{~cxce}a}frc jbbfhcx aem a b~aehlfxc a`` jwecm nv Ijd{ax% ]lc Ijd{axFe}c~ea}fjea` ]~arc` Ec}wj~i fx damc s{ jb =7 agcehfcx fe >; Cs~j{cae hjse}~fcx }lc SXA Hlfea aem Haeama% Fe {a~}ec~xlf{wf}l }lc 13 Dcmf}c~~aecae J{c~a}j~x Axxjhfa}fje xc~rfhc hce}~cx js~ Fe}c~ea}fjea` Ec}wj~i abbj~mx {~jrfxfje jb }lc xc~rfhc}la} vjs aem vjs~ h`fce}x c|{ch}%

    WlvIjd{ax :

  • 8/14/2019 Kompas FIT

    5/36

    8X @ J R C E F A

    w w w % i j d { a x $ j e ` f e c % e c }

    8H J D [ A E V [ ^ J B F @ C

    D A I F E G M J F E G N S X F E C X X C A X V

    Ax wc`` ax }lc js}x}aemfeg xc~rfhc }la} {~jbcxxfjea` }~arc``c~x mcdaem nsxfecxx nchjdcx a {`caxs~c msc }j }lc ammcm ra`sca~fxfeg b~jd js~ xc`ch}fje jb j~gaefxcm ah}frf}fcx aem j}lc~ c|}~ax% Wla}crc~ vjs~ eccmx js~ >=$ljs~ xc~rfhc hce}~c cexs~cxa {~jd{} ~cx{jexc aem a {c~bch} xj`s}fje%

    V J S ^ ] C A D B J ^ ] C A D N S F @ M F E G X S H H C X X

    Wc larc c|}cexfrc c|{c~fcehc fe j~gaefxfeg ncx{jic fehce}frc }~arc` bca}s~feg ha~cbs``v {`aeecm ah}frf}fcx xshl ax }cadnsf`mfeg am~cea`fec ah}frf}fcx wc``ecxx hs`}s~a` rfxf}x aem }~afefeg% A`` }lcxc a~c mcxfgecm fe `fec wf}l }lc h`fce}x {~chfxc

    eccmx c|{ch}a}fjex aem sefqsc ~cqsf~cdce}x a~fxfeg b~jd }lcf~ x{lc~c jb }lc nsxfecxx wj~`m%

    H J E B C ^ C E H C X ] L C [ ^ J B C X X F J E A @ W A V

    Vjs~ h`fce}x crce} dsx} nc x{j}$je fe }c~dx jb j~gaefxa}fje bahf`f}fcx }~arc` aem {~jbcxxfjea` nahi s{% Xdjj}lecxx aem }lcanxcehc jb x}~cxx a~c crc~ js~ wa}hlwj~mx naxcm s{je js~ `jeg vca~x jb bf~x}$h`axx iejw$ljw fe }lc bfc`m cbbfhfce} xhlcms`fegaem hj$j~mfea}fje jb crc~v c`cdce}% A`` }lc bahf`f}fcx aem amm$jex }la} daic a bfec hjebc~cehc a~c gsa~ae}ccm feh`smfegha}c~feg xc~rfhcx ga`a mfeec~x caxv }~aex{j~} aem }j{$h`axx lj}c`x%

    A ^ ] A E M H S @ ] S ^ C W F ] L ] L C C \ [ C ^ ] X

    Bj~ }ljxc xccifeg g`j~fjsx hs`}s~a` }js~x wc cexs~c vjs~ f}fec~a~v feh`smcx {`ahcx aem {cj{`c jb fd{j~}aehc wf}l xfeg`c$ j~ds`}f$hjse}~v c|{c~}`v gsfmcm gsa~ae}ccm mc{a~}s~c }js~x% Wc {~jdfxc xfgl}x aem xljwx a} }lc lca~} jb daev Cs~j{caemcx}fea}fjex `c}}feg vjs ~c`a| aem xjai s{ }lc a}djx{lc~c xabc fe }lc iejw`cmgc }la} crc~v mc}af` lax ncce xcce }j%

    W C C I C E M X J B H S @ ] S ^ C A E M @ F R C @ V E F G L ] @ F B C

    Hf}v n~caix a~c bj~ }ljxc xccifeg a n~fcb x}av fe a Cs~j{cae ha{f}a` a}}~ah}frc hs`}s~a` j~ lfx}j~fha` hce}~c j~ }js~fx} ~cxj~}% Js~bf~x}$h`axx {~jbcxxfjea` j~gaefxa}fje axxs~cx vjs~ h`fce}x a xdjj}l aem }~jsn`c$b~cc wccicem awav%

    M A V X ]J ^ C D C D N C ^ D C D J ^ F C X ] J H L C ^ F X L

    Js~ maf`v c|hs~xfje {~jg~addc njax}x mav }js~x b~jd ra~fjsx X`jrcefae aem H~ja}fae }js~fx} hce}~cx }aifeg rfxf}j~x }j }lcdjx} fe}c~cx}feg aem a}}~ah}frc xf}cx%Ijd{ax h~sfxcx fe Ma`da}fa a``jw vjs~ gscx}x }j da~rc` a} }lc x{ch}ahs`a~ hjax} wf}l f}x hjse}`cxx fmv``fh fx`aemx aem x`cc{vrf``agcx% Js~ [~fehc jb Rcefhc lvm~jbjf` }aicx rfxf}j~x je a wjemc~bs` mav }~f{ ah~jxx }lc Am~fa}fh }j }la} wj~`m badjsx {ca~`jb ~jdaehc aem a~hlf}ch}s~c Rcefhc%

    ] A F @J ^ C M ] J V J S ^ E C C M X B ^ J D B F ^ X ] ] J @ A X ]

    Wc }af`j~ js~ {~jmsh}x }j xsf} }lc eccmx jb vjs~ gscx}x% Wlc}lc~ }lcv xcci }j c|{`j~c B~cehl ~jdaehc Ceg`fxl lfx}j~v F}a$`fae gsx}j j~ Na`iae x{f~f} }lc~cx xjdc}lfeg bj~ crc~vjec% Femfrfmsa` {ahiagcx mcxfgecm }j dcc} vjs~ eccmx {c~bch}`v a~c a

    x{chfa`f}v% Wc jbbc~ }~f{x b~jd xiffeg }j xs~bfeg% Js~ BF] mc{a~}dce} daeagcx ahhjddjma}fje njjifegx b`fgl}x aem ha~ ~ce}a`aem fx la{{v }j {s} }jgc}lc~ a }af`j~$damc {ahiagc bj~ crc~v hsx}jdc~% Ijd{ax lfgl`v$c|{c~fcehcm c|{c~}x a~c je laem }jdaic ae jbbc~ wf}lfe jec bs`` wj~ifeg mav%

  • 8/14/2019 Kompas FIT

    6/36

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    Wlvrfxf} X`jrcefa:X@JRCEFA JEC JB ]LC XDA@@CX] CS^J[CAE HJSE]^FCX @ FCX FE ]LC LCA^] JB CS^J[C WLC^C ]LC A@[X AEM ]LCAM^FA]FH XCA DCC] ]LC [AEEJEFAE [@AFE AEM ]LC IA^X]% F]X GCJG^A[LFHA@ [JXF]FJE H^CA]CX A RA^FC]V JB@AEMXH A[CX ]LA] DAIC X@JRCEFA A SEFQSC ]JS^FX] MCX]FEA]FJE% ]LC NCAS]V JB F]X X[CH]AHS@A^ DJSE]AFEXG^CCE BJ^CX]X CDC^A@M ^FRC^X AEM HLA^DFEG HJAX] A^C HJDNFECM WF]L A ^FHL LFX]J^V [FH]S^CXQSCRF@@AGCX @ FRC@V HF] FCX MC@FH FJSX @JHA@ HSFX FEC AEM WFECX JB WJ^@M$WFMC ^CEJWE%

    H^JA]FA

    X@JRCEFA

    A

    M

    ^

    @osn`oaea

    Ijna~fm

    N`cm

    F]A@V

    Njlfeo

    Njrch

    I~aeoxia Gj~a

    Ejra Gj~fha

    @f{fhaijhoae

    [j~}j~j

    [f~ae

    [jx}joea

    Ejrj dcx}j

    Hc`ocIadefi

    Da~fnj~

    [}so

    ASX]^FA

    IJ^F]E

    FHARA@@CV,

    [JXJHOC

    X @ J R C E F A

    ^c{sn`fh jb X`jrcefa Ha{f }a` ? @ osn` oaea Jbbfhfa` @aegsagc? X`jrcec [j{s`a}fje? >,;>1,=83 A~ca? >;,>78id Hs~~cehv? cs~j

    Hs~~cehv? cs~j Arc~agc }cd{c~a}s~c?

    Oaesa~v? >H9 Os `v ? >1H

  • 8/14/2019 Kompas FIT

    7/36

    3X @ J R C E F A

    w w w % i j d { a x $ j e ` f e c % e c }

    33

    X L J ^ ] N ^ C A I X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax} maf`v A~~fra` aem mc{a~}s~c }~aexbc~x Xfgl}xccfeg }js~x wf}l {~fra}c `jha` gsfmcx

    N@CM,XNX;1&Ae A`{fec `aic xs~~jsemcm nv lfgl {caix N`cm wax mfxhjr$c~cm nv }js~fx}x a`~camv fe }lc 16}l hce}s~v ab}c~ a XwfxxD~% A~ej`m ^fi`f nsf`} a h`fda}fh lca`}l hce}~c }lc~c% Xfehc}lce a xda`` ~cxj~} jb lj}c`x ~cx}as~ae}x aem rf``ax lax mc$rc`j{cm a~jsem }lc @aic }s~efeg N`cm fe}j a `frc`v {`ahc }jrfxf} a`` vca~ ~jsem% Ms~feg }lc wfe}c~ a{a~} b~jd xia}feg je}lc b~jzce xs~bahc jb }lc `aic }~amf}fjea` wfe}c~ x{j~}x haenc {~ah}fhcm a} }lc esdc~jsx bahf`f}fcx eca~nv wlf`c ms~feg}lc xsddc~ dje}lx xwfddfeg ~jwfeg }~ciifeg aem {`av$feg gj`b a~c osx} xjdc jb }lc {jxxfn`c ah}frf}fcx lc~c%

    Mav 1? N`cm

    ]~aexbc~ b~jd @osn`oaea Af~{j~} }j }lc xc`ch}cm lj}c` fe N`cm% ,J&

    Mav >? N`cmA xfgl}xccfeg }js~ jb N`cm bca}s~cx }lc hla~dfeg }jwe wf}l}lc `aicxlj~c aem fd{jxfeg N`cm Hax}`c {c~hlcm je a h`fbblfgl anjrc }lc `aic% ]lc ~cx} jb }lc mav fx b~cc9 wc jbbc~ }lc{jxxfnf`f}v }j njji j{}fjea` ah}frf}fcx% ,NJ&

    Mav 8? N`cm]~aexbc~ }j @osn`oaea Af~{j~} ,N&

    @OSN@OAEA,XNX;>&@osn`oaea fx a n`cem jb ~jdae}fh hjnn`cm x}~cc}x bfec a~hlf$}ch}s~c aem x{`cemfm hs`}s~c }lca}c~x dsxcsdx aem ga``c~$fcx% Mfxhjrc~ }lc Na~jqsc j`m }jwe jrc~`jjicm nv a dcmf$cra` daxxfrc hax}`c f}x n~fmgcx hls~hlcx aem bfec nsf`mfegx9}ax}c }lc c|qsfxf}c X`jrcefae hsfxfec aem f}x wfecx9 ojfe }lc{cj{`c x}~j``feg a`jeg xlj{{feg a} jec jb }lc daev njs$}fqscx j~ a~} aem h~ab} wj~ixlj{x j~ osx} xf} mjwe aem se$wfem a} jec jb }lc habcx%

    Mav 1? @osn`oaea]~aexbc~ b~jd @osn`oaea Af~{j~} }j }lc xc`ch}cm lj}c`% ,J&

    Mav >? @osn`oaeaX}a~} vjs~ mav wf}l a wa`ifeg }js~ jb @osn`oaea }lc ha{f$}a` jb X`jrcefa% Rfxf} }lc djx} xfgefbfhae} xfgl}x fe }lc j`m

    hf}v hce}~c? }lc {fh}s~cxqsc j{ce da~ic} aem ]l~cc N~fmgcx,nj}l mcxfgecm nv badjsx a~hlf}ch} Ojzc [`chefi& Na~jqsc]jwe La`` aem ^jnna'x Bjse}afe% ,NJ&

    Mav 8? @osn`oaea]~aexbc~ }j @osn`oaea Af~{j~} ,N&

    [J^]J^J ,XNX;8&[j~}j~jz fx }lc djx} {j{s`a~ X`jrcec hjax}a` ~cxj~} aembca}s~cx xjdc jb }lc ea}fjex ncx} aem `a~gcx} lj}c`x% ]lc

    }js~fx} mcrc`j{dce} jb }lfx mcx}fea}fje ncgae `ax} hce}s~vwlce wlj`cxjdc dsm wf}l ncecbfhfa` {~j{c~}fcx wax mfx$hjrc~cm fe }lc eca~nv xa`} {`ae}x% ]laeix }j }lc gjjm h`fda}caem }lc c|hc``ce} {jxf}fje ej} }jj ba~ bj~d }lc nj~mc~x wf}lF}a`v aem H~ja}fa wf}l }lc wlj`c jb X`jrcefa wf}lfe a xlj~}m~frc [j~}j~jz lax g~jwe fe}j a djmc~e ~cxj~} wf}l lfglx}aema~m lj}c`x x{ax aem wc``ecxx hce}c~x haxfejx aem da$~feax $ a {`ahc }j ~c`a| aem ceojv aem a gjjm x}a~}feg {jfe}}j mfxhjrc~ }lc Ia~x} ~cgfje a} f}x nahi%

    Mav 1? [j~}j~j]~aexbc~ b~jd @osn`oaea Af~{j~} }j }lc xc`ch}cm lj}c`% ,J&

    Mav >? [j~}j~j]~arc` }j [f~ae a {fh}s~cxqsc }jwe je }lc X`jrcefae hjax}aem }aic a gsfmcm wa`i }l~jsgl f} ea~~jw x}~cc}x% ^c}s~e }j[j~}j~j% ,NJ&

    Mav 8? [j~}j~j]~aexbc~ }j @osn`oaea Af~{j~} ,N&

    X]%GCJ^GCHL

    S^HL,

    [F^AE

    B C A ] S ^ C X

  • 8/14/2019 Kompas FIT

    8/36

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    B @V A E M M ^ F R C X @ J R C E F A,BMX;1& < Mavx?@osn`oaea N`cm Ejra Gj~fha [j~}j~j [jx}joea Da~fnj~ @osn`oaea

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx ^ce} a ha~ xc~rfhc

    Mav 1? @osn`oaeaA~~fra` a} @osn`oaea Af~{j~} {fhi s{ }lc ha~ aem }~arc` }j@osn`oaea% Mfxhjrc~ }lc j`m Na~jqsc }jwe wf}l f}x n~fmgcxhls~hlcx {a`ahcx xqsa~cx aem esdc~jsx habx% Rfxf} }lcj{ce$af~ da~ic} xf}sa}cm eca~ X} Efhlj`ax Ha}lcm~a`% Vjshae a`xj }aic }lc bsefhs`a~ s{ }j @osn`oaea Hax}`c% ,J&

    Mav >? @osn`oaea N`cm Njlfeo N`cm]jmav }~arc` }j N`cm ncas}fbs``v xf}sa}cm fe }lc A`{x% N`cmfx wc`` iejwe bj~ f} xda`` fx`aem fe }lc dfmm`c jb ae cdc~$a`m g`ahfa` `aic aem f}x hax}`c {c~hlcm je }lc h`fbb anjrc}lc `aic% ]aic a }v{fha` `jha` nja} ha``cm {`c}ea aem rfxf}

    }lc xda`` fx`aem wf}l f}x Na~jqsc hls~hl ~feg }lc nc`` aemdaic a wfxl% ]lce je }j Rfe}ga~ Gj~gc aem @aic Njlfeowlc~c vjs hae ceojv a wa`i a~jsem }lc @aic rfxf} }lc Xlc{${a~mx Dsxcsd }lc Xarfha Wa}c~ba`` j~ }aic a han`c$ha~ s{D}% Rjgc`% ^c}s~e }j N`cm% ,NJ&

    Mav 8? N`cm I~aeoxia Gj~a Njrch Ejra Gj~fhaMc{a~} b~jd N`cm aem }~arc` ej~}l }j }lc badjsx A`{fec~cxj~} jb I~aeoxia Gj~a% ]lce hje}fesc vjs~ m~frc }j }lcdjse}afe {axx a} R~fh ,1211d& wlc~c vjs hae x}j{ aemamdf~c fd{jxfeg djse}afex jb }lc Os`fae A`{x% Mcxhcem }j]~ce}a Ra``cv aem bj``jw }lc ^frc~ Xjha jec jb }lc djx}ncas}fbs` aem h`ca~cx} ~frc~x fe Cs~j{c% Je vjs~ wav x}j{fe Ijna~fm aem rfxf} }lc WW1 Dsxcsd% Hje}fesc }j EjraGj~fha% ,NJ&

    Mav =? [f~ae @f{fha [j~}j~j]lfx mav fx mcmfha}cm }j }lc Ia~x} ~cgfje% X }a~} vjs~ mav wf}la rfxf} }j Ejra Gj~fha j~ }~arc` }j }lc eca~nv wfec ~cgfjejb Gj~fxia N~ma }j xcc }lc {fh}s~cxqsc {aej~ada jb daevxda`` lf``x hjrc~cm wf}l rfecva~mx aem ceojv a }v{fha` dca`ahhjd{aefcm wf}l xc`ch}cm wfecx aem rfxf} }lc hla~dfeghax}`c fe Mjn~jrj% Vjs hae hje}fesc }j }lc @f{fha x}sm ba~dwlc~c vjs hae xcc }lc ncas}fbs` wlf}c @f{fzzaec~ lj~xcx% Fe}lc ab}c~ejje hje}fesc }j }lc xda`` aem hla~dfeg }jwe jb[f~ae aem }lce je }j [j~}j~j% ,NJ&

    F ] F E C ^ A ^ V

    [F^AE

    @AICNJLFEO

  • 8/14/2019 Kompas FIT

    9/36

    7X @ J R C E F A

    w w w % i j d { a x $ j e ` f e c % e c }

    Mav 3? [j~}j~j L~ax}jr`oc [jx}joea @osn`oaea]jmav }~arc` b~jd [f~ae aem daic a x}j{ fe }lc {j{s`a~ ~c$xj~} jb [j~}j~j% ]~arc` fe`aem aem daic a x}j{ fe L~ax}jr`oc

    }j rfxf} }lc badjsx hls~hl% Hje}fesc }j }lc [jx}joea Harcjec jb }lc `a~gcx} harcx fe }lc wj~`m aem b~jd }lc xda``}~afe fexfmc mfxhjrc~ }lc xsn}c~~aecae wj~`m% Fb vjs larc}fdc vjs hae a`xj x}j{ a} [~cmoada Hax}`c je`v bcw dfes}cxawav b~jd [jx}joea% Hje}fesc }j @osn`oaea% ,NJ&Mav 2? @osn`oaea Iadefi Da~fnj~]~arc` b~jd @osn`oaea }j Da~fnj~ rfa Iadefi% X}j{ fe Iadefiaem rfxf} }lc dcmfcra` }jwe% Hje}fesc }l~jsgl }lc ]slfeoRa``cv }j Da~fnj~% Vjs~ ab}c~ejje wf`` nc b~cc bj~ a rfxf} }j}lc hf}v }j }lc hax}`c j~ }aic a wa`i }l~jsgl }lc x}~cc}xj~ a`jeg }lc {~jdceamc jb }lc ^frc ~ M~ara ha``cm @ce}% Vjs

    wf`` larc }lc j{{j~}sef}v }j c|{`j~c }lc wfec hc``a~x semc~Da~fnj~% ,NJ&

    Mav 7? Da~fnj~ [}so @osn`oaeaRfxf} [}so }lc j`mcx} X`jrcefae }jwe wlfhl fx rc~v wc``{~cxc~rcm aem bca}s~cx a hax}`c% F} fx a`xj {jxxfn`c }j rfxf}aej}lc~ wfec hc``a~ [}soxia i`c}% ^c}s~e }j @osn`oaea rfaX`jrceoxic Ijeofhc wf}l }lc j{}fje jb a rfxf} }j djeax}c~va} fhc% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    10/36

    I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    [ ^ F R A] C C X H J ^ ] C M ] J S ^AMDF^C ]LC HLA^DFEG MFRC^XF]V JB X@JRCEFAX @AEMXHA[CX R FX F] L FX]J^FH ]JWEX XSHL AX DA^FNJ^ AEM[]SO MFXHJRC^ ]LC CDC^A@M WA]C^X JB ]LC ]^CE]A RA@@CV ]LC FDDCEXC OS@FAE A@[X AEM ]LC [FH]S^CXQSCX@JRCEFAE HJAX]% [^FRA]C ]JS^X A^C BS@@V CXHJ^]CM WF]L VJS^ JWE [^JBCXXFJEA@ ]JS^FX] GSFMC*M^FRC^%]LFX WF@@ NC HJD[@C]C@V VJS^ ]JS^ [^FRA]C AEM B@C\FN@C $ VJS MFH]A]C ]LC [AHC AEM ]FDFEG%

    ,[]X;1& 6 Mavx?Da~fnj~ [}so @osn`oaea N`cm Ia~x} ~cgfje [f~ae $ [jx}joea

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx

    N~caibax} maf`v, `sehlcx aem mfeec~x ax {c~ {~jg~ad A~~fra` aem mc{a~}s~c }~aexbc~x ]js~feg nv djmc~e af~$hjemf}fjecm ha~*rae [~jbcxxfjea` }js~ mf~ch}j~*m~frc~ }l~jsgljs} @sggagc laem`feg

    Mav 1? Da~fnj~S{je a~~fra` a} Rfceea Af~{j~} vjs wf`` nc dc} aem }~aexbc~~cm

    }j vjs~ lj}c` fe Da~fnj~% ]lc ~cx} jb }lc mav fx b~cc% ,J&

    Mav >? Da~fnj~]jmav ceojv a wa`ifeg }js~ jb Da~fnj~ bj``jwcm nv a wfec}ax}feg fe }lc badjsx wfec hc``a~ fe Da~fnj~% Ab}c~ }lc }js~ceojv `sehl fe a `jha` ~cx}as~ae}% ]lc ~cx} jb }lc mav fx b~cc%,N@J&

    Mav 8? Da~fnj~ [}so ^jga}ch @jga~ Ra``cv @osn`oaeaFe }lc dj~efeg m~frc }j [}so }lc j`mcx} }jwe fe X`jrcefa%Rfxf} }lc wc`` {~cxc~rcm }jwe hce}~c aem dcmfcra` hax}`c%Hje}fesc }j ^jga}ch aem rfxf} }lc j{ce af~ lc~f}agc ds$

    xcsd% ]lce {~jhccm }j }lc hla~dfeg @jga~ Ra``cv aem hje$}fesc }j @osn`oaea% ,NJ&

    Mav =? @osn`oaeaX}a~} vjs~ mav wf}l a wa`ifeg }js~ jb @osn`oaea }lc ha{f}a` jbX`jrcefa% Rfxf} }lc djx} fd{j~}ae} xfgl}x fe }lc j`m hf}v hce$}~c? }lc {fh}s~cxqsc hce}~a` j{ce da~ic} aem ]l~cc N~fmgcx

    ,nj}l mcxfgecm nv }lc badjsx a~hlf}ch} Ojc [`chefi& }lcNa~jqsc ]jwe La`` aem ^jnna'x Bjse}afe% ,NJ&

    Mav 3? @osn`oaea Njlfeo N`cm]~arc` }j Njlfeo aem }aic a han`c ha~ s{ D}%Rjgc` ,1211dc}c~x& aem ceojv }lc dagefbfhce} rfcw jb }lc A`{x% Fe }lcab}c~ejje hje}fesc }j N`cm ,NJ&

    F ] F E C ^ A ^ V

    X]^JCIXFE[JD

    S^OC

    [^CXC^E'XXQS

    A^C

  • 8/14/2019 Kompas FIT

    11/36

    6X @ J R C E F A

    w w w % i j d { a x $ j e ` f e c % e c }

    Mav 2? N`cm]lc xfgl}xccfeg }js~ jb N`cm bca}s~cx }lc hla~dfeg }jwewf}l }lc `aicxlj~c aem fd{jxfeg N`cm Hax}`c {c~hlcm je a

    h`fbb lfgl anjrc }lc `aic% Jrc~efgl} fe N`cm% ,NJ&

    Mav 7? N`cm R~xfh Njrch Ijna~fm X}aeoc` [f~aeFe }lc ca~`v dj~efeg x}a~} vjs~ ojs~ecv }j }lc ej~}lc~e {a~}jb X`jrcefa aem {axx R~xfh % B~jd lc~c }~arc` }j }lc ncas}fbs`]~ce}a Ra``cv hje}fesc }j Njrch aem Ijna~fm% Rfxf} }lc WW1Dsxcsd aem {c~la{x x}j{ bj~ `sehl fe jec jb }lc hla~dfeg~cx}as~ae}X% [~jhccm }j }lc Ia~x} ~cgfje% ]lfx fx a `aem jb~a~c ncas}v xch~c} semc~g~jsem wa}c~x aem harcx a x{chfa`h`fda}c aem ~a~c {`ae}x% Rfxf} }lc rf``agc jb X}aeoc` wf}l f}x}v{fha` Ia~x} a~hlf}ch}s~c wlfhl fx bj``jwcm nv a }ax}feg jb}lc `jha` {~jxhfs}}j aem badjsx ]c~ae ~cm wfec a} a }v{fha`

    Ia~x} ba~dljsxc% Hje}fesc }j [f~ae% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    12/36

    ; I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    @JHA]CM JE ]LC AM^FA]FH XCA H^JA]FA LAX AEADA_FEG 3;H Arc~agc hjax}a` }cd{c~a}s~c?

    Oaesa~v? 3$6 H9 Asgsx}? >>$>3H

  • 8/14/2019 Kompas FIT

    13/36

    11

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax} maf`v A~~fra` aem mc{a~}s~c }~aexbc~x Xfgl}xccfeg }js~x wf}l {~fra}c `jha` gsfmcx

    _AG^CN,XNH;1&A hf}v jb dsxcsdx aem a hs`}s~a` hce}~c ae c|{aemfeg hf}vaem a bax}$mcrc`j{feg ha{f}a` jb }lc ecw Cs~j{c _ag~cn fxa`xj xs~{~fxfeg`v `afm nahi ? jec jb }lc {`caxs~cx }la} }lc {cj${`c jb _ag~cn ceojv fx xf}}feg fe jec jb }lc esdc~jsx habcxwa}hlfeg }lc wj~`m gj nv% Xad{`c a mc`fhfjsx H~ja}fae mfxlaem bfefxl }lc mav fe }lc jec jb }lc na~x j~ h`snxwla}crc~vjs hljjxc }j mj vjs a~c gsa~ae}ccm a gjjm }fdc!

    Mav 1? _ag~cn Af~{j~}S{je vjs~ a~~fra` a} _ag~cn af~{j~} vjs wf` ` nc }~aexbc~~cm }jvjs~ xc`ch}cm lj}c`% ,J&

    Mav >? _ag~cn]lfx dj~efeg ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh S{{c~]jwe X}% Da~ix Hls~hl X}% Ha}lc~fecx Hls~hl }lc Ha}lc$m~a` }lc [a~`fadce} aem }lc Gjrc~edce} [a`ahc% ]lc ~cx}jb }lc mav fx b~cc }j c|{`j~c }lc wfemfeg x}~cc}x jb }lc j`m}jwe% ,NJ&

    Mav 8? _ag~cn]~aexbc~ }j _ag~cn Af~{j~} ,N&

    X[@F],XNH;>&X{`f} fx }lc nfggcx} hf}v fe Ma`da}fa aem bca}s~cx jec jb }lc

    xf}cx feh`smcm je }lc SECXHJ @fx} f}x ^jdae Hce}~c ce$hf~h`cm nv }lc j`m wa``x jb Mfjh`c}faex [a`ahc% ]laeix }j f}xDcmf}c~~aecae h`fda}c wf}l lj} m~v xsddc~x ,da|fdsdaf~ }cd{c~a}s~c fe Os`v ~cahlcx =;H& aem wa~d wc} wfe$}c~x X{`f} fx efhc }j rfxf} }l~jsgljs} }lc vca~%

    Mav 1? X{`f}]~aexbc~ b~jd X{`f} Af~{j~} }j }lc xc`ch}cm lj}c`% ,J&

    Mav >? X{`f}Ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh feec~ hf}v nsf`}a~jsem }lc ^jdae Cd{c~j~ Mfjh`c}fae'x [a`ahc a SECXHJ

    Wj~`m Hs`}s~a` Lc~f}agc xf}c% Xcc }lc ~cdafex jb X{`f}'x ^j$dae lc~f}agc f}x ^ceafxxaehc aem Gj}lfh x}~sh}s~cx Os{f$}c~'x ]cd{`c }lc [c~fx}v`c aem }lc Ha}lcm ~a`% ]lc ~cx} jb }lcmav fx b~cc% ,NJ&

    Mav 8? X{`f}]~aexbc~ }j X{`f} Af~{j~} ,N&

    MSN^JREFI ,XNH;8&Mfxhjrc~ }lc daev wjemc~bs` a}}~ah}fjex jb Msn~jrefi ahla~dfeg Am~fa}fh {j~} aem hf}v je }lc SECXHJ Wj~`m @fx}jb Hs`}s~a` Lc~f}agc% ]lfx aehfce} }jwe xs~~jsemcm nv ~ad${a~}x aem bj~}~cxxcx fx a }~caxs~c }~jrc jb a~hlf}ch}s~a` aemhs`}s~a` dax}c~{fchcx xh~s{s`jsx`v {~cxc~rcm jrc~ }lc hce$}s~fcx% ]aic a wa`i }j }lc ^ch}j~'x [a`ahc }lc B~aehfxhae

    djeax}c~v wf}l f}x 1=}l hce}s~v {la~dahv j~ jec jb }lcj}lc~ {`ahcx jb fe}c~cx} j~ osx} waemc~ a~jsem fe adazc$dce} }l~jsgl f}x hjnn`cm x}~cc}x jb Rcec}fae bahamcx aemx}jec ljsxcx%

    Mav 1? Msn~jrefiS{je a~~fra` a} Msn~jrefi Af~{j~} vjs wf`` nc }~aexbc~~cm }jvjs~ xc`ch}cm lj}c`% ,J&

    Mav >? Msn~jrefiN~caibax} a} }lc lj}c` bj``jwcm nv a wa`ifeg }js~ jb J`mMsn~jrefi }lfx dj~efeg9 }lc ^ch}j~'x [a`ahc Nc`` ]jwc~

    H`jhi J~`aemj'x Hj`sde aem }lc X{jeza [a`ahc% Vjs wf``a`xj xcc }lc Mjdfefhae djeax}c~v aem }lc B~aehfxhae dj$eax}c~v wf}l f}x {la~dahv jec jb }lc j`mcx} fe }lc wj~`m%,NJ&

    Mav 8? Msn~jrefi]~aexbc~ }j Msn~jrefi Af~{j~} ,N&

    X[@F]

    B C A ] S ^ C X

    X L J ^ ] N ^ C A I X

  • 8/14/2019 Kompas FIT

    14/36

    > I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    B @V A E M M ^ F R C,BMH;1& < Mavx? _ag~cn J{a}foa [`f}rfhc$ _ama~ X{`f} $ Msn~jrefi

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx ^ce} a ha~ xc~rfhc

    Mav 1? _ag~cn[fhi s{ vjs~ ha~ a} _ag~cn Af~{j~} aem x}a~} vjs~ }~f{ fe H~ja$}fa wf}l a x}av fe }lc ha{f}a` _ag~cn% ,J&

    Mav >? _ag~cnX}a~} vjs~ mav wf}l a }js~ jb _ag~cn $ }aic a wa`i }l~jsgl}lc lfx}j~fha` hce}~c aem mf xhjrc~ }lc S{{c~ ]jwe X}% Da~ixHls~hl X}% Ha}lc~fecx Hls~hl }lc Ha}lcm~a` }lc [a~`fadce}aem }lc Gjrc~edce} [a`ahc% ,NJ&

    Mav 8? _ag~cn J{a}foa]~arc` b~jd _ag~cn }j }lc ncas}fbs` nav jb Ira~ec~ aem f}x{j{s`a~ ~cxj~} J{a}foa% ,NJ&

    Mav =? J{a}foa [`f}rfhc _ama~]~arc` nahi fe`aem }j [`f}rfhc Ea}fjea` [a~i% S{je a~~fra`}aic a wa`ifeg }js~ a~jsem xcrc~a` jb }lc `jwc~ `aicx% Ceojv}lc n~ca}l}aifeg xhcec~v jb }lfx ea}s~a` wjemc~ jb 12 }c~$~ahcm `aicx xs~~jsemcm nv }lfhi`v wjjmcm djse}afex aem`sxl rcgc}a}fje% Hje}fesc }j _ama~ aem rfxf} }lc ~sfex jb }lc^jdae Bj~sd aem X}% Mjea}x Hls~hl% ,NJ&Mav 3? _ama~ ]~jgf~ X{`f}]~arc` }j X{`f} rfa ]~jgf~% Rfxf} }lc {fh }s~cxqsc }jwe jb ]~jgf~nsf`} je a xda`` fx`aem aem hjeech}cm }j }lc dafe`aem nva x}jec n~fmgc% ]lfx xda`` }jwe fx a ~ca` hs`}s~a` }~caxs~c

    $ mfxhjrc~ }lc ea~~jw x}~cc}x aem rfxf} }lc X}% @aw~cehcHa}lcm~a`% Hje}fesc }j X{`f}% ,NJ&

    F ] F E C ^ A ^ V

    _AMA^

    [@F]RFHC@AICX

  • 8/14/2019 Kompas FIT

    15/36

    18

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    Mav 2? X{`f} Msn~jrefiMfxhjrc~ }lc lfx}j~fh hce}~c jb X{`f} nsf`} a~jsem }lc {a`ahcjb }lc Cd{c~j~ Mfjh`c}fae a SECXHJ Wj~`m Hs`}s~a` Lc~f}agc

    xf}c% Xcc X{`f}'x ^jdae lc~f}agc f}x ^ceafxxaehc aem Gj}lfhnsf`mfegx }lc ]cd{`c jb Os{f}c~ ]cd{`c }lc [c~fx}v`c aem}lc Ha}lcm~a`% Hje}fesc }j }lc [ca~` jb }lc Am~fa}fh Ms$n~jrefi% ,NJ&

    Mav 7? Msn~jrefiMcmfha}c vjs~ mav }j }lc djx} ncas}fbs` }jwe jb Ma`da}fa%Rfxf} }lc ^ch}j~'x [a`ahc }lc Nc`` ]jwc~ H`jhi J~`aemj'x Hj`$sde aem }lc X{jeza [a`ahc% Vjs hae a`xj xcc }lc Mjdfef$hae djeax}c~v aem B~aehfxhae djeax}c~v wf}l f }x {la~dahvjec jb }lc j`mcx} fe }lc wj~`m% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    16/36

    = I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    [ ^ F R A] C C X H J ^ ] C M ] J S ^MFXHJRC^ ]LC FEHJD[A^AN@C NCAS]V JB ]LC MA@DA]FAE HJAX] ]LC SEX[JF@CM EA]S^C JB FE@AEM H^JA]FAAEM AMDF^C ]LC CDC^A@M @AIC N@CM XS^^JSEMCM NV ]LC OS@FAE A@[X% [^FRA]C ]JS^X A^C BS@@V CXHJ^]CMWF]L VJS^ JWE [^JBCXXFJEA@ ]JS^FX] GSFMC*M^FRC^% ]LFX WF@@ NC HJD[@C]C@V VJS^ ]JS^ [^FRA]C AEMB@C\FN@C VJS MFH]A]C ]LC [AHC AEM ]FDFEG%

    ,[]H;1& 6 Mavx? Msn~jrefi X{`f} [`f}rfhc [jx}joea N`cm _ag~cn

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx

    N~caibax} maf`v, mfeec~x ax {c~ {~jg~ad A~~fra` aem mc{a~}s~c }~aexbc~x ]js~feg nv djmc~e af~$hjemf}fjecm ha~*rae [~jbcxxfjea` }js~ mf~ch}j~*m~frc~ }l~jsgljs} @sggagc laem`feg

    Mav 1? Msn~jrefiVjs wf`` nc dc} a} }lc af~{j~} aem }~aexbc~~cm }j vjs~ lj}c`%

    ]lc na`aehc jb }lc mav fx b~cc% ,J&

    Mav >? Msn~jrefi]lc~c fx a wa`ifeg }js~ jb J`m Msn~jrefi }lfx dj~efeg $ }lc^ch}j~'x [a`ahc Nc`` ]jwc~ H`jhi J~`aemj'x Hj`sde aem }lcX{jeza [a`ahc% Vjs wf`` a`xj xcc }lc Mjdfefhae djeax}c~vaem B~aehfxhae djeax}c~v wf}l f}x {la~dahv jec jb }lc j`m$cx} fe }lc wj~`m% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    Mav 8? Msn~jrefi X{`f}Mc{a~} Msn~jrefi aem }~arc` ej~}l a`jeg }lc x{ch}ahs`a~ Am~f$a}fh hjax} }l~jsgl j`m bfxlfeg rf``agcx aem ecw ~cxj~}x }jX{`f}% Ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh hf}v hce}~c nsf`}

    a~jsem }lc ^jdae Cd{c~j~ Mfjh`c}fae'x [a`ahc a SECXHJWj~`m Hs`}s~a` Lc~f}agc xf}c% Xcc }lc ~cdafex jb X{`f}'x ^j$dae lc~f}agc f}x ^ceafxxaehc aem Gj}lfh x}~sh}s~cx Os{f}c~'x]cd{`c }lc [c~fx}v`c aem Ha}lcm~a`% ,NJ&Mav =? X{`f} ]~jgf~ [`f}rfhc @aicxLcam }j ]~jgf~ a hce}c~ jb a~}fx}fh ah}frf}fcx% Xhlj`a~x b~jda~jsem }lc wj~`m ga}lc~ }j x}smv aem {afe} lc~c% ]lce }s~efe`aem aem }~arc` }j [`f}rfhc @aicx Ea}fjea` [a~i% S{je a~$~fra` larc vjs~ hadc~a ~camv aem }aic a wa`ifeg }js~ a~jsemxcrc~a` jb }lc `jwc~ `aicx% Ceojv }lc n~ca}l}aifeg xhcec~v jb}lfx ea}s~a` wjemc~ jb 12 }c~~ahcm `aicx xs~~jsemcm nv }lfhi`v

    wjjmcm djse}afex aem `sxl rcgc}a}fje% ,NJ&

    Mav 3? J{a}foa [jx}joea N`cm^c}s~e }j }lc hjax} aem }~arc` a`jeg }lc ncas}fbs` nav jb Ira~$

    F ] F E C ^ A ^ V

    MSN^JREFI

  • 8/14/2019 Kompas FIT

    17/36

    13

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    ec~ }j f}x {j{s`a~ ~cxj~} jb J{a}foa% Ab}c~ xjdc b~cc }fdc }~arc`ej~}l }j [jx}joea ljdc }j jec jb }lc `a~gcx} harcx fe Cs~j{c%]js~ }lc bae}ax}fh xsn}c~~aecae wj~`m nv dfefa}s~c c`ch}~fh

    }~afe% Ab}c~wa~mx hje}fesc }j N`cm ncas}fbs``v xc} adfmx} }lcOs`fae A`{x% ,NJ&

    Mav 2? N`cm]lc xfgl}xccfeg }js~ jb N`cm bca}s~cx }lc hla~dfeg }jwe wf}l}lc `aicxlj~c aem fd{jxfeg N`cm Hax}`c {c~hlcm je a h`fbblfgl anjrc }lc @aic% ]lc na`aehc jb }lc mav fx b~cc% ,NJ&Mav 7? N`cm @osn`oaea _ag~cnX}a~} vjs~ mav wf}l a wa`ifeg }js~ jb @osn`oaea }lc ha{f}a`jb X`jrcefa% Rfxf} }lc djx} xfgefbfhae} xfgl}x fe }lc j`m hf}vhce}~c? }lc {fh}s~cxqsc hce}~a` j{ce$af~ da~ic} aem ]l~cc

    N~fmgcx ,nj}l mcxfgecm nv }lc badjsx a~hlf}ch} Ojzc [`chefi&}lc Na~jqsc ]jwe La`` aem ^jnna'x Bjse}afe% ]lce hje}fesc}j _ag~cn }lc ha{f}a` jb H~ja}fa% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    18/36

    2 I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    L J X ] C M ]J S ^ H ^ J A ] F ALJX]CM ]JS^X [C^DF] VJS ]J ]^ARC@ A] VJS^ JWE [AHC B^JD [@AHC ]J [@AHC WF]L ]LC NCECBF] JB A ]JS^LJX] FE CAHL HF]V% ]LFX GFRCX VJS A @JHA@ HJE]AH] NS] A@@JWX A GJJM NF] JB AEJEVDF]V%

    ,L]H;1& < mavx? _ag~cn X{`f} Msn~jrefi

    B C A ] S ^ C X

    F ] F E C ^ A ^ V

    [@F]RFHC@AICX

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx Xc~rfhcx jb ae Ceg`fxl$x{caifeg `jha` ljx} fe _ag~cn,

    X{`f} aem Msn~jrefi

    N~caibax} maf`v ]~afe }~aex{j~}a}fje _ag~cn$X{`f} Bc~~v }~aex{j~}a}fje X{`f}$Msn~jrefi ]~aexbc~x nc}wcce lj}c`x, ~af`wav x}a}fjex aem

    bc~~v {j~}x Xfgl}xccfeg wf}l `jha` gsfmcx? _ag~cn, X{`f}

    aem Msn~jrefi

    Mav 1? _ag~cnS{je a~~fra` vjs wf`` nc dc} aem }~aexbc~~cm }j vjs~ lj}c`%]lc ~cx} jb }lc mav fx b~cc% ,J&

    Mav >? _ag~cn]lfx dj~efeg ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh S{{c~]jwe X}% Da~ix Hls~hl X}% Ha}lc~fecx Hls~hl }lc Ha}lcm~a`}lc [a~`fadce} aem }lc Gjrc~edce} [a`ahc% ]lc ~cx} jb }lcmav fx b~cc }j c|{`j~c }lc wfemfeg x}~cc}x jb }lc j`m }jwe%,NJ&

    Mav 8? _ag~cn X{`f}]lfx dj~efeg }~aexbc~ }j _ag~cn ~af`wav x}a}fje bj~ vjs~ }~f{}j X{`f}% S{je a~~fra` vjs wf`` nc dc} aem }~aexbc~~cm }j vjs~X{`f} lj}c`% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    _AG^CN

  • 8/14/2019 Kompas FIT

    19/36

    17

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    Mav =? X{`f}Fe }lc dj~efeg ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh feec~hf}v nsf`} a~jsem }lc ^jdae Cd{c~j~ Mfjh`c}fae'x [a`ahc a

    SECXHJ Wj~`m Hs`}s~a` Lc~f}agc xf}c% Xcc }lc ~cdafex jb X{`f}'x^jdae lc~f}agc f}x ^ceafxxaehc aem Gj}lfh x}~sh}s~cx Os{f$}c~'x ]cd{`c }lc [c~fx}v`c aem }lc Ha}lcm~a`% ,NJ&

    Mav 3? X{`f} Msn~jrefi]~aexbc~ }j }lc {j~} jb X{`f} bj~ vjs~ bc~~v }j Msn~jrefi% S{jea~~fra` }~aexbc~ }j vjs~ Msn~jrefi lj}c`% ]lc ~cx} jb }lc mavfx b~cc% ,NJ&

    Mav 2? Msn~jrefi]lc~c fx a wa`ifeg }js~ jb .J`m Msn~jrefi. }lfx dj~efeg $ }lc^ch}j~'x [a`ahc Nc`` ]jwc~ H`jhi J~`aemj'x Hj`sde aem }lc

    X{jeza [a`ahc% Vjs wf`` a`xj xcc }lc Mjdfefhae djeax}c~vaem B~aehfxhae djeax}c~v wf}l f}x {la~dahv jec jb }lc j`m$cx} fe }lc wj~`m% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    Mav 7? Msn~jrefiBs`` b~cc mav }j mfxhjrc~ Msn~jrefix }~caxs~cx a} vjs~ jwe{ahc j~ ojfe jec jb }lc j{}fjea` c|hs~xfjex araf`an`c% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    20/36

    < I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    LJX]CM ]JS^ X@JRCEFA AEM H^JA]FA,L]H;>& < mavx? @osn`oaea _ag~cn Msn~jrefi

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx Ceg`fxl$x{caifeg `jha` ljx} fe @osn`oaea, _ag~cn

    aem Msn~jrefi N~caibax} maf`v ]~afe }~aex{j~}a}fje @osn`oaea _ag~cn Af~ }~aex{j~}a}fje _ag~cn Msn~jrefi ]~aexbc~x nc}wcce lj}c`x, ~af`wav x}a}fjex aem af~{j~}x

    Xfgl}xccfeg wf}l `jha` gsfmcx? @osn`oaea, _ag~cnaem Msn~jrefi

    Mav 1? @osn`oaeaS{je a~~fra` vjs wf`` nc dc} aem }~aexbc~~cm }j vjs~ lj}c`%]lc ~cx} jb }lc mav fx b~cc% ,J&

    Mav >? @osn`oaeaFe }lc dj~efeg ceojv a wa`ifeg }js~ jb @osn`oaea% Rfxf} }lcdjx} xfgefbfhae} xfgl}x jb }lc j`m hf}v hce}~c? }lc {fh}s~$cxqsc hce}~a` j{ce$af~ da~ic} aem }lc ]l~cc N~fmgcx ,nj}lmcxfgecm nv badjsx a ~hlf}ch} Ojc [`chefi& }lc Na~jqsc]jwe La`` aem ^jnna'x Bjse}afe% ^cx} jb }lc mav b~cc ,NJ&

    Mav 8? @osn`oaea _ag~cn]~aexbc~ }j @osn`oaea ~af `wav x}a}fje bj~ vjs~ }~afe }j _ag~cn%S{je a~~fra` fe }lc H~ja}fae ha{f}a` vjs wf`` nc dc} aem

    }~aexbc~~cm }j vjs~ lj}c`% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    F ] F E C ^ A ^ V

    X]%DA^I'XHLS

    ^HL,

    _AG^CN

    @OSN@OAEA

  • 8/14/2019 Kompas FIT

    21/36

    16

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    Mav =? _ag~cn]lfx dj~efeg ceojv a hf}v }js~ bca}s~feg }lc lfx}j~fh S{{c~]jwe X}% Da~ix Hls~hl X}% Ha}lc~fecx Hls~hl }lc Ha}lc$

    m~a` }lc [a~`fadce} aem }lc Gjrc~edce} [a`ahc% ]lc ~cx}jb }lc mav fx b~cc }j c|{`j~c }lc wfemfeg x}~cc}x jb }lc j`m}jwe% ,NJ&

    Mav 3? _ag~cn Msn~jrefiAb}c~ n~caibax} ceojv a b~cc dj~efeg% Fe }lc ab}c~ejje}~aexbc~ }j _ag~cn Af~{j~} bj~ vjs~ b`fgl} }j Msn~jrefi% S{jea~~fra` }~aexbc~ }j vjs~ Msn~jrefi lj}c`% ]lc ~cx} jb }lc mavfx b~cc% ,NJ&

    Mav 2? Msn~jrefi]lc~c fx a wa`ifeg }js~ jb J`m Msn~jrefi }lfx dj~efeg $ }lc

    ^ch}j~'x [a`ahc Nc`` ]jwc~ H`jhi J~`aemj'x Hj`sde aem }lcX{jeza [a`ahc% Vjs wf`` a`xj xcc }lc Mjdfefhae djeax}c~vaem }lc B~aehfxhae djeax}c~v wf}l f}x {la~dahv jec jb }lcj`mcx} fe }lc wj~`m% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    Mav 7? Msn~jrefiBs`` b~cc mav }j mfxhjrc~ Msn~jrefix }~caxs~cx a} vjs~jwe {ahc j~ ojfe jec jb }lc j{}fjea` c|hs~xfjex araf`an`c%,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    22/36

    ; I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    FX@AEM LJ[[FEG FE GJ@B JB IRA^EC^,FLH;1& 6 Mavx? J{a}foa I~i H~cx @jxfeo

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax}x maf`v @jha` }~aexbc~x nc}wcce lj}c`x aem bc~~v {j~}x Bc~~v }~aex{j~}a}fje ax {c~ {~jg~ad

    Mav 1? J{a}foa I~i Fx`aemVjs~ Fx`aem Lj{{feg amrce}s~c x}a~}x wf}l a }~aexbc~ b~jdJ{a}foa }j I~i Fx`aem rfa jec jb }lc `jegcx} hjeh~c}c a~hlcmn~fmgcx fe }lc wj~`m% ,J&

    Mav >? I~i Fx`aemI~i fx jec jb }lc nfggcx} fx`aemx fe }lc Am~fa}fh Xca% ]lcGj`mce Fx`aem ax f} lax ncce ha``cm xfehc aehfce} }fdcx fxhla~ah}c~fzcm nv a g~ca} mfrc~xf}v jb `aemxha{cx? }lc ej~}l$c~e {a~} fx a`djx} na~c nchasxc jb }lc x}~jeg wfem ha``cm

    ns~a wlf`c }lc xjs}lc~e {a~} anjsemx wf}l g~cceecxx aemgce}`c navx% Ceojv c|{`j~feg f} je vjs~ jwe% ,NJ&

    Mav 8? I~i Fx`aemVjs wf`` larc a`` mav b~cc bj~ vjs~ jwe {c~xjea` ah}frf}fcx%,NJ&

    Mav =? H~cx @jxfeo]jmav vjs wf`` nc }~aexbc~~cm }j }lc {fc~ a} Ra`nfxia }j cd$na~i je }lc bc~~v }j }lc fx`aem jb H~cx% S{je a~~fra` vjs wf``nc dc} aem }~aexbc~~cm }j Da`f @jxfeo ,@jxfeo Fx`aem&% ]lc~cx} jb }lc mav fx b~cc% ,NJ&

    Mav 3? @jxfeo@jxfeo fx a g~cce fx`aem njax}feg `sxl rcgc}a}fje cx{chfa``vje f}x wcx}c~e xfmc% ]lc ~cxj~} }jwe jb Da`f @jxfeo fx xafm}j larc ncce }lc djx} ncas}fbs` la~nj~ fe }lc Am~fa}fh aemwax wc``$iejwe xfehc Asx}~j$Lsega~fae Cd{f~c wlce f}nchadc a barjs~f}c jb }lc a~fx}jh~ahv% Ceojv c|{`j~feg @jxfeoje vjs~ jwe% ,NJ&

    Mav 2? @jxfeoA`` mav b~cc bj~ vjs~ jwe {c~xjea` ah}frf}fcx% ,NJ&

    Mav 7? H~cx I~i J{a}foa

    Ab}c~ n~caibax} vjs wf`` nc }~aexbc~~cm }j }lc {fc~ a} Dc~ag}j cdna~i je }lc bc~~v }j I~i Fx`aem% S{je a~~fra` fe Ra`nfxia,I~i Fx`aem& vjs wf`` nc dc} aem }~aexbc~~cm nahi }j }lcdafe`aem }j J{a}foa% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    23/36

    >1

    w w w % i j d { a x $ j e ` f e c % e c }

    H ^ J A ] F A

    FX@AEM LJ[[FEG FE GJ@B JB IRA^EC^ >,FLH;>& 1; Mavx? J{a}foa ^an [ag J{a}foa

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax}x maf`v @jha` }~aexbc~x nc}wcce lj}c`x aem bc~~v {j~}x Bc~~v }~aex{j~}a}fje ax {c~ {~jg~ad

    Mav 1? J{a}foaA~~fra` fe J{a}foa% ,J&

    Mav >? ^anVjs wf`` nc }~aexbc~~cm }j }lc {fc~ a} ^focia }j cdna~i jea ha}ada~ae bj~ }lc fx`aem jb ^an% S{je a~~fra` vjs wf`` ncdc} aem }~aexbc~~cm }j }lc lj}c`% ,NJ&

    Mav 8? ^an]lc fx`aem jb ^an fx a {j{s`a~ mcx}fea}fje bj~ femc{cemce}

    }~arc`c~x aem badf`fcx }laeix }j f}x `aemxha{c? nchasxc jb}lc wjjmx jb femfgcejsx lj`d jaix j~ lj``v jaix ^an fxhjrc~cm wf}l crc~g~cce bj~cx}x a {c~bch} larce ms~feg }lclj}}cx} mavx% Ns} }lc dcmfcra` }jwe jb ^an nsf`} fe wlf}cx}jec aem mjdfea}cm nv bjs~ nc`` }jwc~x }cx}fbfcx }la} f}fx ej} je`v ea}s~c }la} a}}~ah}x }js~fx} lc~c ns} }lc ~fhlhs`}s~a` lc~f}agc aem lfx}j~v ma}feg nahi }j F``v~fae }fdcx%Ceojv c|{`j~feg f} je vjs~ jwe }jmav% ,NJ&

    Mav =? ^anA`` mav b~cc bj~ vjs~ jwe {c~xjea` ah}frf}fcx% ,NJ&

    Mav 3? ^an [ag]jmav vjs wf`` nc }~aexbc~~cm }j ^an {fc~ }j cdna~i je aha}ada~ae bj~ [ag Fx`aem% S{je a~~fra` fe Ejra`oa vjs wf``nc }~aexbc~~cm }j vjs~ lj}c`% ,NJ&

    Mav 2? [ag[ag fx }lc ej~}lc~edjx} jb }lc Ma`da}fae fx`aemx% Ax a

    djmc~e aem mveadfh }js~fx} mcx}fea}fje }lc fx`aem fx a`xjbadjsx bj~ f}x g~a{cx badjsx [ag hlccxc aem }lc djx}}v{fha` {~jmsh} $ `ahc damc nv `jha` wjdce fe xsn}`c ns}fe}~fha}c {a}}c~ex% Ceojv }lc mav c|{`j~feg [ag Fx`aem jevjs~ jwe% ,NJ&

    Mav 7? [agAb}c~ n~caibax} vjs wf`` larc a`` mav b~cc bj~ vjs~ je jwe{c~xjea` ah}frf}fcx% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    24/36

    > I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    FX@AEM LJ[[FEG FE XJS]LC^E MA@DA]FA,FLH;8& 11 Mavx? Msn~jrefi Ij~hs`a Lra~ X{`f}

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax}x maf`v A~~fra` aem mc{a~}s~c }~aexbc~x, `jha` }~aexbc~x nc}wcce

    lj}c`x aem bc~~v {j~}x @jha` }~aexbc~x nc}wcce lj}c`x aem bc~~v {j~}x Bc~~v }~aex{j~}a}fje ax {c~ {~jg~ad Xfgl}xccfeg wf}l {~fra}c `jha` gsfmc fe Msn~jrefi

    Mav 1? Msn~jrefiS{je a~~fra` vjs wf`` nc dc} aem }~aexbc~~cm }j vjs~ lj}c`%]lc ~cx} jb }lc mav fx b~cc% ,J&

    Mav >? Msn~jrefiAb}c~ n~caibax} ceojv a wa`ifeg }js~ jb }lfx ncas}fbs` hf}v?}lc ^ch}j~'x [a`ahc Nc`` ]jwc~ H`jhi J~`aemj'x Hj`sde aem

    }lc X{jeza [a`ahc% Vjs wf`` a`xj xcc }lc Mjdfefhae djeax$}c~v aem }lc B~aehfxhae djeax}c~v wf}l f}x {la~dahv jecjb }lc j`mcx} fe }lc wj~`m% ]lc ~cdafemc~ jb }lc mav fx b~cc%,NJ&

    Mav 8? Msn~jrefi Ij~hs`a]jmav vjs wf`` nc }~aexbc~~cm }j }lc {fc~ a} Msn~jrefi }jcdna~i je }lc bc~~v bj~ Ij~hs`a% S{je a~~fra` vjs wf`` nc}~aexbc~~cm }j vjs~ xc`ch}cm lj}c` fe Ij~hs`a% ]lc ~cx} jb }lcmav fx b~cc% ,NJ&

    Mav =? Ij~hs`aIj~hs`a lax a `cgcema~v {ax} mccdcm nv daev }j nc Da~hj

    [j`jx nf~}l{`ahc aem ncbj~c }la} ax }lc ljdc jb jec jb}lc Ljdc~fh lc~jcx? }lfx qsafe} fx`aem jbbc~x xch`smcm `f}}`cnavx }j lfmc awav fe sex{jf`} ea}s~a` ncas}fcx aem xda``}jwex jb ~cm$~jjbcm ljsxcx% Ceojv c|{`j~feg f} je vjs~ jwej~ }aic {a~} fe jec jb }lc j{}fjea` c|hs~xfjex araf`an`c%,NJ&

    Mav 3? Ij~hs`aA`` mav b~cc9 {jxxfnf`f}v }j }aic {a~} je jec jb }lc j{}fjea`c|hs~xfjex araf`an`c% ,NJ&

    Mav 2? Ij~hs`a $ Lra~

    ]~aexbc~ }j }lc {fc~ a} Rc`a @sia }j cdna~i je a ha}ada~aebj~ Lra~% S{je a~~fra` vjs wf`` nc }~aexbc~~cm }j vjs~ xc$`ch}cm lj}c` fe Lra~% ]lc ~cx} jb }lc mav fx b~cc% ,NJ&

    Mav 7? Lra~Xseev Lra~ ax }lc x`jgae xavx fx hla~ah}c~fzcm nv gce}`cwfe}c~x wa~d xsddc~x aem daev ljs~x jb xsexlfec? xccljw }lc `arcemc~ bfc`mx aem rfecva~mx x}~f{c }lc na~c Dcmf$}c~~aecae `aemxha{c mcxhcemfeg g~amsa``v b~jd n`ahi {fecwjjmx }j wlf}c x}jec navx% Ceojv }lc mav a} `cfxs~c c|{`j~cf} je vjs~ jwe j~ }aic {a~} fe jec jb }lc j{}fjea` c|hs~$xfjex araf`an`c% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    25/36

    w w w % i j d { a x $ j e ` f e c % e c }

  • 8/14/2019 Kompas FIT

    26/36

    = I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    ==

    Wlvrfxf} }lc Na`iaex:MS^FEG ]LC 166;X ]LC NA@IAEX NCHADC LJDC ]JXCRC^A@ FEMC[CEMCE] X]A]CX CAHL WF]L A ^FHL A^$]FX]FH AEM HS@]S^A@ LC^F]AGC% MFXHJRC^ ]LC DVX$]C^FCX JB DAHCMJEFA A@NAEFA AEM DJE]CECG^J%[^FRA]C ]JS^X A^C BS@@V CXHJ^]CM WF]L VJS^ JWE[^JBCXXFJEA@ ]JS^FX] GSFMC*M^FRC^% ]LFX WF@@ NCHJD[@C]C@V VJS^ ]JS^ [^FRA]C AEM B@C\FN@C VJSMFH]A]C ]LC [AHC AEM ]FDFEG%

    H^JA]FA

    XC^NFA

    LSEGA^V

    X@JRCEFA

    ^JDAEFA

    NS@GA^FA

    G^CCHC

    F]A@V

    DAHCMJEFA

    NJXEFA $

    LC^_CGJRFEA

    IJXJRJ

    A@NAEFA

    DJE]CECG^J

    AM

    ^FA

    ]FH

    XCA

    X}

    ~a

    f}

    Xij{oc

    [jmgj~fha

    Nc`g~amc

    Xa~aocrj

    _ag~cn

    @osn`oaea

    ]f~aea

    [~f}fea

    Ms~~x

    A{j``jefa

    Msn~jrefi

    X{`f}fncefi

    [s`a [`f}rfhc

    E[ I~ia

    Djx}a~

    Ecsd

    Jl~fm

    [j~c

    ijhoae

    DJX]A^

    ] L C N A @ I A E X

    A`naefa Njxefa aem Lc~zcgjrfea Ns`ga~fa H~ja}fa G~cchc Ijxjrj Dahcmjefa Dje}cecg~j ^jdaefa Xc~nfa X`jrcefa

  • 8/14/2019 Kompas FIT

    27/36

    >3

    w w w % i j d { a x $ j e ` f e c % e c }

    ] L C N A @ I A E X >3>3

    X L J ^ ] N ^ C A I X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax} maf`v A~~fra` aem mc{a~}s~c }~aexbc~x Xfgl}xccfeg }js~x wf}l {~fra}c `jha` gsfmcx

    JL^FM DAHCMJEFA ,XND;1&Jl~fm fx ~fhl fe {fh}s~cxqsc ljsxcx aem lfx}j~fh djesdce}x9}lc hf}v aem f}x h~vx}a` h`ca~ `aic wlfhl hjrc~x dj~c }lae83; xqsa~c if`jdc}~cx a~c SECXHJ wj~`m lc~f}agc xf}cx% F}wax jehc iejwe ax }lc Dahcmjefae Oc~sxa`cd bj~ }lc esd$nc~ aem x{`cemjs~ jb f}x hls~hlcx aem djeax}c~fcx% @jeg{c~fjmx jb Nvzae}fec Ns`ga~fae aem G~cci ~s`c larc `cb}crc~`ax}feg da~ix }la} daic Jl~fm a `frc`v }js~fx} hce}~c}la} hae jbbc~ bfec ~cx}as~ae}x ce}c~}afefeg xsddc~ }lca}~caem dsxfh bcx}fra`x%

    Mav 1? Jl~fmS{je a~~fra` a} Xij{oc Af~{j~} vjs wf`` nc }~aexbc~~cm }j }lc

    xc`ch}cm lj}c`% ,J&

    Mav >? Jl~fmCeojv a {~fra}c xfgl}xccfeg }js~ jb Jl~fm% Ej}an`c bj~ larfegjehc lam 823 hls~hlcx jec bj~ cahl mav jb }lc vca~ Jl~fmaem f}x `aic larc ncce je }lc SECXHJ Wj~`m Lc~f}agc @fx}xfehc 16

  • 8/14/2019 Kompas FIT

    28/36

    2 I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    [ ^ F R A] C C X H J ^ ] C M ] J S ^,BMX;1& 18 Mavx? Xij{oc Nsmra ]f~aea Ms~cxx Xa~aema Jl~fm Xij{oc

    B C A ] S ^ C X

    Ahhjddjma}fje a} xc`ch}cm lj}c`x, xc~rfhc hla~gcx,

    lj}c` }a|cx N~caibax} maf`v, mfeec~x ax {c~ {~jg~ad A~~fra` aem mc{a~}s~c }~aexbc~x ]js~feg nv djmc~e af~$hjemf}fjecm ha~*rae [~jbcxxfjea` }js~ mf~ch}j~*m~frc~ ax {c~ {~jg~ad B`fgl} Xij{oc $ [jmgj~fha @sggagc laem`feg

    Mav 1? Nc`g~amcS{je a~~fra` }j Nc`g~amc Af~{j~} vjs wf`` nc dc} aem }~aex$bc~~cm }j vjs~ lj}c` ,J&

    Mav >? Nc`g~amcVjs~ dj~efeg xfgl}xccfeg }js~ feh`smcx }lc hf}v'x dafe a}}~ah$}fjex? }lc fd{jxfeg Ia`cdcgmae Bj~}~cxx m~ada}fha``v xf}sa}$

    cm a} }lc hjeb`scehc jb }lc Xara aem Maesnc ^frc~x ^c{sn`fhXqsa~c aem Dflao`jra X}~cc}9 Xafe} Xara ]cd{`c }lc `a~gcx}J~}ljmj| hls~hl fe }lc hf}v aem ]f}j'x Dcdj~fa`% ,NJ&

    Mav 8? Nc`g~amc [jmgj~fha Nsmra]~aexbc~ }j Nc`g~amc af~{j~} bj~ b`fgl} }j [jmgj~fha% Je a~~fra`a} [jmgj~fha Af~{j~} vjs wf`` x}a~} vjs~ {~fra}c }js~ jb Hc}feocIj}j~ [ar`jraX}~aea aem ^vcia H~ejocrfha cemfeg fe Nsmra%B~cc mav fe Nsmra% ,NJ&

    Mav =? Nsmra Xiljm~a ]f~aea[~fra}c }~aexbc~ b~jd Nsmra }j ]f~aea% Ce ~js}c r fxf} }j Xlijm~a,^jzaba Hax}`c Dcxf N~fmgc aem @camce Djxqsc&% Ab}c~ejjewa`ifeg }js~ jb ]f~aea rfxf}feg }lc Djxqsc jb C}lcd [axla}lc ]jdn jb Ia{``ae [axla aem }lc N`jhi mfx}~fh} }lc bj~dc~lcarf`v gsa~mcm ~cxfmce}fa` a~ca jb dcdnc~x jb }lc {j`f}ns~j%,NJ&

    Mav 3? ]f~aeaDj~efeg hf}v }js~ jb ]f~aea feh`smfeg }lc Ea}fjea` Lfx}j~fha`

    Dsxcsd }lc Ahamcdv jb A~}x }lc Ea}fjea` A~hlacj`jgfha`Dsxcsd9 han`c ha~ }j }lc {cai jb D} Mao}f bj~ x{ch}ahs`a~rfcwx jb ]f~aea Nci}axlf ]ciic aem }lc xah~cm Mc~rfxl La}f|$lc xf}c% ,NJ&

    Mav 2? ]f~aea I~soa Ms~cxx]lfx dj~efeg m~frc }j I~soa bj~ a rfxf} }j }lc }jwex bj~}~cxx}lc Xiaemc~ncg Dsxcsd aem }lc C}lejg~a{lfh Dsxcsd% B~jdI~soa m~frc }j Ms~~cx xf}c jb }lc `a~gcx} ^jdae ad{lf}lca}~cfe }lc Na`iaex% ,NJ&

    F ] F E C ^ A ^ V

    NC@G^AMC

    X]%X]CBAE

  • 8/14/2019 Kompas FIT

    29/36

    >7

    w w w % i j d { a x $ j e ` f e c % e c }

    ] L C N A @ I A E X

    Mav 7? Ms~cxx Bfc~f R`j~a Xa~aemaM~frc }j Bfc~f }j rfxf} }lc a~hlacj`jgfha` xf}c jb A{j``jefa aem}lce hje}fesc }j Xa~aema rfa R`j~a @`jga~a [axx aem }lc xhc$

    efh Fjefae hjax}% ,NJ&

    Mav

  • 8/14/2019 Kompas FIT

    30/36

  • 8/14/2019 Kompas FIT

    31/36

    >6

    w w w % i j d { a x $ j e ` f e c % e c }

    Ah}frc Lj`fmavx

    X`jrcefa }lc g~cce jaxfx jb Cs~j{c jbbc~x vjs daev {jxxfnf`f}fcx bj~ ah}frc lj`fmavx% ]lc cdc~a`m wa}c~x a~c a dagfh xc}}feg bj~

    a`` wa}c~ x{j~}x ,iavaifeg haejcfeg ~ab}feg c}h&% ]lc hjse}~v fx h~fxxh~jxxcm nv hjse}`cxx {a}lx bj~ nj}l jhhaxfjea` aem ce}lsxf$ax}fh lfic~x wf}l daev hvh`c {a}lx jb ra~vfeg mfbbfhs`}v% Bj~ }ljxc wlj `fic }j ~c`a| wf}l gj`b h`snx aem wfmc j{ce x{ahcx vjswf`` nc fd{~cxxcm nv X`jrcefax cfgl} gj`b hjs~xcx `jha}cm adfm x}seefeg xhcec~v% Mje} bj~gc} }lc wfe}c~ x{j~}x fe }lc hla~dfegX`jrcefae xif ~cxj~}x aem wa}c~ ~c`a}cm x{j~}x je }lc H~ja}fae hjax}%

    Gjs~dc} " Wfec C|{c~fcehc

    Wc hae a~~aegc a x{chfa` }js~ jb X`jrcefa aem H~ja}fa hjdnfefeg vjs~ x}av wf}l xs{c~n hsfxfec aem wfec }ax}fegx% Mfxhjrc~ }lclfx}j~v jb }lc ~cgfje b~jd f}x }~amf}fjea` mfxlcx hjjicm fe }jmavx djmc~e x}v`c ahhjd{aefcm wf}l bfec wfecx%

    A M M F ] F J E A @ X C ^ R F H C X A E M H S X ] J D F X C M [ ^ J G ^ A D D C X

  • 8/14/2019 Kompas FIT

    32/36

    ; I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@

    Bfxlfeg fe X`jrcefa

    X`jrcefa lax g~ca} bfxlfeg fe bax} a`{fec ~frc~x aem `aicx dcamjw x}~cadx aem `jwc~ djse}afe ~frc~x $ xjdc jb }lc ncx} {~cxc~rcm

    bfxlfeg ~cgfjex a~c je }lc Xjha Xara ^amejra I~ia aem Sech ~frc~x% ]lcxc ~frc~x larc ha~cbs``v dafe}afecm aem mfrc~xc bfxlx}jhix% Wc wf`` {~jrfmc vjs wf}l `fhcehcx aem gsfmcx aem amrfxc vjs je }lc ncx} {`ahcx }j x}av%

    [~fehc jb Rcefhc Ha}ada~ae

    ]lc [~fehc jb Rcefhc ha}ada~ae {~jrfmcx }~aexbc~x nc}wcce Fzj`a ,X`jrcefa& aem Rcefhc ,F}a`v&% Ms~feg }lc }wj aem a la`b ljs~ }~f{js~ gsfmcx wf`` gfrc vjs ae fexfgl} fe}j }lc lfx}j~v jb Rcefhc aem }lce }aic vjs }j }lc djx} ncas}fbs` a~hlf}ch}s~a` xfgl}x ax wc``ax }j }lc Ds~aej g`axx$wj~ix% Vjs hae sxc vjs~ b~cc }fdc bj~ femfrfmsa` xfgl}xccfeg }js~x larc `sehl j~ osx} gj bj~ a gjemj`a j~wa}c~$}a|f ~fmc%

    Lj}c`x aem [~f ra}c Ahhjddjma}fje@a~gc xc`ch}fje jb lj}c`x fe X`jrcefa H~ja}fa aem }lc Na`iae a~ca% Wc jbbc~ vjs mfbbc~ce} lj}c`x ha}cgj~fcx ax wc`` ax a ra~fc}v jb{~fra}c ahhjddjma}fje ,a{a~}dce}x }js~fx} ba~d c}h&%

  • 8/14/2019 Kompas FIT

    33/36

    81

    w w w % i j d { a x $ j e ` f e c % e c }

    A M M F ] F J E A @ X C ^ R F H C X A E M H S X ] J D F X C M [ ^ J G ^ A D D C X

    Rf``a Ahhjddjma}fje

    Wc jbbc~ a wfmc xc`ch}fje jb rf``ax fe H~ja}fa $ jrc~ 1;; rf``ax fe daev jb }lc dafe mcx}fea}fjex Fx}~fa Ira~ec~ Nav Ma`da}faMsn~jrefi }lc [c`ocah [cefexs`a aem }lc Fx`aemx jb Lra~ aem N~ah wf}l b~fcem`v aem mcmfha}cm xc~rfhc%

    ,l}}{?**www%ijd{ax$rf``ax%hjd*H~ja}fa*&

    Xhlcms`cm aem [~fra}c C|hs~xfjex

    Wc jbbc~ }lc djx} hjd{~clcexfrc ~aegc jb maf`v c|hs~xfjex b~jd mfbbc~ce} ~cgfjex% Vjs a~c fe gjjm laemx aem hae hjse} je js~`jha` Ijd{ax jbbfhcx }j axxfx} vjs%

    ]~aexbc~x

    Wc hae j~gaefxc vjs~ {~fra}c }~aexbc~x b~jd a`` af~{j~}x {j~}x ~af`wav aem nsx x}a}fjex c}h% A`` }~aexbc~x a~c damc wf}l djmc~e aem

    hjdbj~}an`c ha~x dfefraex nsxcx aem dfef$nsxcx9 }~aexbc~x hae a`xj nc ahhjd{aefcm nv a }js~fx} gsfmc*axxfx}ae}%

    ^ce}$a$ha~ Xc~rfhc

    Wc larc a wfmc ~aegc jb rclfh`cx bj~ lf~c ,a`` ha~ ha}cgj~fcx& fe X`jrcefa aem H~ja}fa%

    Oam~j`fefoa Bc~~fcx

    Oam~j`fefoa fx H~ja}fax `a~gcx} `fec~ hjd{aev bj~ }lc da~f}fdc }~aex{j~} jb {axxcegc~x aem rclfh`cx wf}l a lsem~cm vca~x jb }~amf$}fje% ]lc naxfh xc~rfhcx jb Oam~j`fefoa hjeech} }lc daoj~ hce}~cx a`jeg }lc H~ja}fae hjax} ax wc`` ax esdc~jsx fx`aemx wf}l }lc

    dafe`aem%

  • 8/14/2019 Kompas FIT

    34/36

    > I J D [ A X $ ] L C [ A ^ ] E C ^ V J S L A R C N C C E @ J J I F E G B J ^

    BF] ]^ARC@ wlc~c a`` jb cs~j{c dcc}x

    www%rfxf}`os

    n`oaea

    %xf

  • 8/14/2019 Kompas FIT

    35/36

    w w w % i j d { a x $ j e ` f e c % e c }

    IJD[AX Lcamqsa~}c~x

    [~aaijra = 131= @OSN@OAEA

    X`jrcefa]c`%? ) 8;;2 86;Ba|? ) 8;;2 =8=C$daf`? febjKijd{ax$je`fec%ec}www%ijd{ax$je`fec%ec}

    IJD[AXFE]C^EA]FJEA@ EC]WJ^I[~aaijra = 131= @OSN@OAEAX`jrcefa]c`%? ) 8;;2 816Ba|? ) 8;;2 =81C$daf`? xa`cxKijd{ax%xfwww%ijd{ax$je`fec%ec}

    A S X ] ^ F A

    IJD[AX ]JS^FX]FI^CFXCRC^AEX]A@]SEG G%d%n%L%Xfcncex}c~egaxxc >1A$1;7; RFCEEA Asx}~fa]c`%? ) =8 1 =; >> ;=>Ba|? ) =8 1 =; >> 3C$daf`? febjKijd{ax%a}

    N J X E F A " L C ^ _ C G J R F E A

    IJD[AX XA^AOCRJ m%j%j%D% ]f}a A]LFEA A~gf~js{j`fx]c`? )8;> 1;66=7>61Ba|? )8;> 1;66=7> NSMA[CX]Lsega~v

    ]c`? ) 82 1 =11 >631Ba|? )82 1 =11 171= RCEFHC F}a`v]c`? ) 86 ;=1>=; 32;;Ba|? ) 86 ;=1 3>; 21> 28 17 777Ba|? ) =< >> 28 >> 118C$daf`? ijd{axKijd{ax${j`aem%{`

    ^ S X X F A

    IJD[AX LF] j%j%j%8$oa ]rc~xiaoa Vadxiaoa >=*11>3;=7 DJXHJW ^sxxfa]c`? ) 7 =63 687 >1 8>Ba| ? )7 =63 >31 27 63C$daf`? ijd{axKijd{ax$lf}%~s

    X H A E M F E A R F A

    IJD[AX XHAEMFEARFA A[X@f``cma` 3N$1MI$83>; A@@C^MMceda~i]c`? ) =3 == 8$12= Ce}`j% >;=2 27 77Ba|? ) 8= 68 >=3 =1 ;1B]% @ASMC^MA@C B@J^FMA 888;;;Ba|? ) 1 63= 771$6

  • 8/14/2019 Kompas FIT

    36/36

    Wc a~c dcdnc~x jb