Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics...
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Instant Muscle Enhancement Techniques
™
MYLOGENICS PRE-STUDY MANUAL
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
Disclaimer Mylogenics™
De informatie, het trainings-, voedings- en behandeladvies is met de grootst mogelijke zorg samengesteld.
Desondanks kan geen van bovengenoemde zaken worden beschouwd als een vervanger van het consult
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Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
SCHOUDER
FlexieT��+LS[VPKL\Z�WHYZ�HU[LYPVYT��7LJ[VYHSPZ�4HQVY�WHYZ�JSH]PJ\SHYPZT��)PJLWZ�)YHJOPP��JHW\[�SVUN\T�m. Coracobrachialis
ExtensieT��KLS[VPKL\Z�WHYZ�WVZ[LYPVYT��3H[PZZPT\Z�+VYZPm. Teres Major
T��0UMYHZWPUH[\Zm. Teres Minor
T��7LJ[VYHSPZ�THQVY�WHYZ�HIKVTPUHSPZT��;YPJLWZ�)YHJOPP��JHW\[�SVUN\T�
Abductiem. Deltoideus
T��:\WYHZWPUH[\Z
AdductieT��3H[PZZPT\Z�+VYZPm. Teres Major
T��0UMYHZWPUH[\Zm. Teres Minor
m. Pectoralis Major
T��;YPJLWZ�)YHJOPP��JHW\[�SVUN\T�m. Coracobrachialis
Horizontale AbductieT��+LS[VPKL\Z�WHYZ�7VZ[LYPVYT��0UMYHZWPUH[\Zm. Teres Minor
Horziontale AdductieT��+LS[VPKL\Z�WHYZ�(U[LYPVYT��7LJ[VYHSPZ�4HQVY�WHYZ�JSH]PJ\SHYPZ
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
ExorotatieT��+LS[VPKL\Z�WHYZ�7VZ[LYPVY
T��0UMYHZWPUH[\Zm. Teres Minor
EndorotatieT��+LS[VPKL\Z�WHYZ�(U[LYPVY
T��3H[PZZPT\Z�+VYZPm. Teres Major
T��:\IZJHW\SHYPZm. Pectoralis Major
ELLENBOOG
FlexieT��)PJLWZ�)YHJOPP
T��)YHJOPHSPZT��)YHJOPVYHKPHSPZ
T��-SL_VY�*HYWP�9HKPHSPZT��7HSTHYPZ�3VUN\Z
m. Pronator Teres
T��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\Z�T��,_[LUZVY�*HYWP�9HKPHSPZ�)YL]PZ�
ExtensieT��;YPJLWZ�)YHJOPP
m. Anconeus
SCAPULA
ElevatieT��;YHWLaP\Z�WHYZ�+LZJLUKLUZ
T��9OVTIVPKL\ZT��3L]H[VY�:JHW\SHL
DepressieT��;YHWLaP\Z�WHYZ�(ZJLUKLUZ
m. Serratus Anterior
m. Pectoralis Minor
RetractieT��;YHWLaP\Z�WHYZ�;YHUZ]LYZ\T
T��9OVTIVPKL\Z
Protractiem. Serratus Anterior
m. Pectoralis Minor
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
ONDERARM
SupinatieT��)PJLWZ�)YHJOPPT��:\WPUH[VY
Pronatiem. Pronator Teres
m. Pronator Quadratus
POLS
,_[LUZPL��KVYZHHSÅL_PL�T��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\ZT��,_[LUZVY�*HYWP�9HKPHSPZ�)YL]PZT��,_[LUZVY�*HYWP�<SUHYPZT��,_[LUZVY�+PNP[VYP\T�
-SL_PL��WHSTHPYÅL_PL�T��-SL_VY�*HYWP�9HKPHSPZT��-SL_VY�*HYWP�<SUHYPZT��7HSTHYPZ�3VUN\ZT��-SL_VY�+PNP[VYP\T�:\WLYÄJPHSPZT��-SL_VY�+PNP[VY\T�7YVM\UK\Z
Ulnair DeviatieT��-SL_VY�*HYWP�<SUHYPZT��,_[LUZVY�*HYWP�<SUHYPZ
Radiaal DeviatieT��-SL_VY�*HYWP�9HKPHSPZT��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\Z
WERVELKOLOM
-SL_PL��S\TIHHS� �[OVYHJHHS�T��9LJ[\Z�(IKVTPUPZT��6ISPX\LZ�,_[LYU\Z��IPSH[LYHHS�T��6ISPX\LZ�0U[LYU\Z��IPSH[LYHHS�
,_[LUZPL��S\TIHHS� �[OVYHJHHS�T��:WPUHSPZ��IPSH[LYHHS�T��0SPVJVZ[HSPZ��IPSH[LYHHS�T��4\S[PÄKP��IPSH[LYHHS�T��9V[H[VYLZ��IPSH[LYHHS�T��:LTPZWPUHSPZ�*HWP[PZT��0U[LY[YHUZ]LYZHYPP��IPSH[LYHHS�T��0U[LYZWPUHSPZ
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
9V[H[PL��S\TIHHS� �[OVYHJHHS�T��4\S[PÄKP�
T��9V[H[VYLZ�T��6ISPX\LZ�,_[LYU\Zm. Obliques Internus
3H[LYVÅL_PL��S\TIHHS� �[OVYHJHHS�T��:WPUHSPZ��
T��3VUNPZZPT\Zm. Iliocostalis
T��8\HKYH[\Z�3\TIVY\T��T��6ISPX\LZ�,_[LYU\Z�m. Obliques Internus
T��3H[PZZPT\Z�+VYZP
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T��:JHSLU\Z�(U[LYPVY��IPSH[LYHHS�T��3VUN\Z�*HWP[PZ��IPSH[LYHHS�
T��3VUN\Z�*VSSP��IPSH[LYHHS�
,_[LUZPL��JLY]PJHHS�T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ��IPSH[LYHHS�
T��3L]H[VY�:JHW\SHL���IPSH[LYHHS�T��:WSLUP\Z�*HWP[PZ��IPSH[LYHHS�T��:WSLUP\Z�*LY]PJPZ��IPSH[LYHHS�
T��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4HQVYT��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4PUVY
T��:LTPZWPUHSPZ�*HWP[PZm. Iliocostalis Cervicis
Rotatie �JLY]PJHHS�T��3L]H[VY�:JHW\SHLT��:WSLUP\Z�*HWP[PZ�T��:WSLUP\Z�*LY]PJPZ
T��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4HQVYT��6ISPX\LZ�*HWP[PZ�0UMLYPVYT��3VUN\Z�*VSSP��IPSH[LYHSS`�
T��3VUN\Z�*HWP[PZ��T��3VUNPZZPT\Z�*HWP[PZ�T��3VUNPZZPT\Z�*LY]PJPZ
m. Iliocostalis Cervicis
T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ�m. Sternocleidomastoideus
m. Scalenie
3H[LYVÅL_PL��JLY]PJHHS�T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ�
T��3L]H[VY�:JHW\SHLT��:WSLUP\Z�*HWP[PZ�T��:WSLUP\Z�*LY]PJPZ
m. Sternocleidomastoideus
T��3VUN\Z�*HWP[PZ��T��:JHSLUPL��NLÄ_LLYKL�YPIILU�
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
HEUP
AbductieT��.S\[L\Z�4H_PT\ZT��.S\[L\Z�4LKP\Z���4PUPT\ZT��;LUZVY�-HZJPH�3H[HLm. Sartorius
T��7PYPMVYTPZ��OL\W�PU�ÅL_PL�
Adductiem. Adductor Magnus
T��(KK\J[VY�3VUN\ZT��(KK\J[VY�)YL]PZm. Pectineus
m. Gracilis
T��0SPVWZVHZT��.S\[L\Z�4H_PT\Z
EndorotatieT��:LTP[LUKPUVZ\Z���:LTPTLTIYHUVZ\ZT��.S\[L\Z�4LKP\Z��HU[LYPVY�KLLS�m. Gluteus Minimus
m. Adductor Magnus
T��(KK\J[VY�3VUN\ZT��(KK\J[VY�)YL]PZ�m. Gracilis
m. Pectineus
T��;LUZVY�-HZJPH�3H[HL
ExorotatieT��)PJLWZ�-LTVYPZT��.S\[L\Z�4H_PT\ZT��.S\[L\Z�4LKP\Z��WVZ[LYPVY�KLLS�m. Sartorius
m. Piriformis
m. Quadratus Femoris
m. Obturator Internus
T��6I[\YH[VY�,_[LYU\ZT��.LTLSS\Z�:\WLYPVYm. Gemellus Inferior
T��0SPVWZVHZ
FlexieT��9LJ[\Z�-LTVYPZT��.S\[L\Z�4LKP\Z��HU[LYPVY�KLLS�m. Gluteus Minimus
T��(KK\J[VY�4HNU\Z��HZZPZ[Z�T��(KK\J[VY�3VUN\Z��HZZPZ[Z�T��(KK\J[VY�)YL]PZ��HZZPZ[Z�T��7LJ[PUL\Z��HZZPZ[Z�T��;LUZVY�-HZJPH�3H[HLm. Sartorius
T��0SPVWZVHZ
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
ExtensieT��)PJLWZ�-LTVYPZ
T��:LTP[LUKPUVZ\Z���:LTPTLTIYHUVZ\ZT��.S\[L\Z�4H_PT\Z
T��.S\[L\Z�4LKP\Z��WVZ[LYPVY�KLLS�T��(KK\J[VY�4HNU\Z��WVZ[LYPVY�KLLS�
-SL_PL��RUPL�T��)PJLWZ�-LTVYPZ
T��:LTP[LUKPUVZPZ���:LTPUTLTIYHUVZPZm. Gracilis
m. Sartorius
m. Gastrocnemicus
T��7VWSP[P\Z
,_[LUZPL��RUPL�T��8\HKYPJLWZ�-LTVYPZ
,UKVYV[H[PL��RUPL�m. Semitendinosis
m. Seminmembranosis
m. Gracilis
m. Sartorius
T��7VWSP[P\Z
,_VYV[H[PL��RUPL�T��)PJLWZ�-LTVYPZ
7SHU[HPYÅL_PL��]VL[�m. Gastrocnemius
m. Soleus
m. Tibialis Posterior
T��7LYVUL\Z�3VUN\Z��HZZPZ[Z�T��7LYVUL\Z�)YL]PZ��HZZPZ[Z�
T��-SL_VY�+PNP[VYP\T�3VUN\Z��a^HR�T��-SL_VY�/HSS\JPZ�3VUN\Z��a^HR�
T��7SHU[HYPZ��a^HR�
+VYZHHSÅL_PL��]VL[�m. Tibialis Anterior
T��,_[LUZVY�+PNP[VYP\T�3VUN\ZT��,_[LUZVY�/HSS\JPZ�3VUN\Z
0U]LYZPL��]VL[�m. Tibialis Anterior
m. Tibialis Posterior
T��-SL_VY�+PNP[VYP\T�3VUN\ZT��-SL_VY�/HSS\JPZ�3VUN\Z
T��,_[LUZVY�/HSS\JPZ�3VUN\Z
,]LYZPL��]VL[�T��7LYVUL\Z�3VUN\ZT��7LYVUL\Z�)YL]PZ
T��,_[LUZVY�+PNP[VYP\T�3VUN\Z
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study
Mediaal9PJO[PUN�OL[�JLU[Y\T�]HU�OL[�SPJOHHT
LateraalVan het lichaamscentrum af
VentraalVoorzijde van het lichaam
DorsaalAchterzijde van het lichaam
AnteriorVoorzijde van het lichaam
PosteriorAchterzijde van het lichaam
Superior9PJO[PUN�OL[�OVVMK
Inferior9PJO[PUN�KL�]VL[LU
ProximaalDichtbij het centrum van het lichaam
DistaalVan het lichaamscentrum af
Craniaal9PJO[PUN�OL[�OVVMK
Caudaal9PJO[PUN�OL[�ZHJY\T
Sagitaal VlakVerdeeld het lichaam in een linker en rechter helft
Frontaal VlakVerdeeld het lichaam in een voor- en achterkant
Transversaal VlakVerdeeld het lichaam in een boven- en onderkant
Instant Muscle Enhancement Techniques
™
Mylogenics Pre-Study