Curs 1 Ex Aerobic Kt

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    CURSULCURSULNR.1NR.1

    MIJLOACELE SPECIFICEMIJLOACELE SPECIFICEKINETOTERAPIEIKINETOTERAPIEI

    - EXERCIIUL FIZIC- EXERCIIUL FIZIC--

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    OBIECTIVEOBIECTIVE

    Dup parur!"r"a a"#$"% u&%$'% (" )&*'ar"+Dup parur!"r"a a"#$"% u&%$'% (" )&*'ar"+*"*"'% ,% apa%%/'% ,% apa%%/

    # (",%&%'% "0"r%'%u ,%%# (",%&%'% "0"r%'%u ,%% # pr""&$a'% 2%"$%*"" 3% ","$""# pr""&$a'% 2%"$%*"" 3% ","$""

    "0"r%'%uu% ,%% a#upra 2r!a&%#4uu%"0"r%'%uu% ,%% a#upra 2r!a&%#4uu% # pr""&$a'% a#%,%ar"a "0"r%'%%2r ,%%"# pr""&$a'% a#%,%ar"a "0"r%'%%2r ,%%"

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    CONINUTCONINUT

    D",%&%'%"D",%&%'%" C2&'%&u$u 3% ,2r4a "0"r%'%uu% ,%%C2&'%&u$u 3% ,2r4a "0"r%'%uu% ,%% O%"$%*" - ","$"O%"$%*" - ","$"

    Ca#%,%ar"a "0"r%'%%2r ,%%"Ca#%,%ar"a "0"r%'%%2r ,%%"

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    MIJLOACELE SPECIFICEMIJLOACELE SPECIFICEKINETOTERAPIEIKINETOTERAPIEI

    E0"r%'%%" ,%%" 5a$%*" 3% pa#%*"6E0"r%'%%" ,%%" 5a$%*" 3% pa#%*"6 P2#$urar"aP2#$urar"a Er!2$"rap%aEr!2$"rap%a Ma#a7uMa#a7u

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    DEFINIIEDEFINIIE

    EXERCIIUL FIZIC:EXERCIIUL FIZIC: r"pr"%&$ 2 a'%u&" 42$r% 2&"pu$r"pr"%&$ 2 a'%u&" 42$r% 2&"pu$ 3%3%

    pr2!ra4a$pr2!ra4a$ )& *"("r"a r"a%r%% 2%"$%*"2r)& *"("r"a r"a%r%% 2%"$%*"2r

    pr2pr%% (%,"r%$"2r a$%*%$'% 42$r%" 5("*2$ar"apr2pr%% (%,"r%$"2r a$%*%$'% 42$r%" 5("*2$ar"a$2&%%$'%% 3% $r2,%%$'%% 4u#uar"+ 2r"$ar"a$2&%%$'%% 3% $r2,%%$'%% 4u#uar"+ 2r"$ar"aa$%$u(%&%2r (",%%"&$" a" 2rpuu%+ ("*2$ar"aa$%$u(%&%2r (",%%"&$" a" 2rpuu%+ ("*2$ar"aa%$'%2r 42$r%"68a%$'%2r 42$r%"68

    2 a'%u&" pr"p2&("r"&$ 2rp2ra+ ","$ua$2 a'%u&" pr"p2&("r"&$ 2rp2ra+ ","$ua$#%#$"4a$% 3% 2&3$%"&$ )& #2pu p"r,"'%2&r%%#%#$"4a$% 3% 2&3$%"&$ )& #2pu p"r,"'%2&r%%("*2$r%% ,%%" 3% a apa%$'%% 42$r%" a("*2$r%% ,%%" 3% a apa%$'%% 42$r%" a2a4"&%2r.2a4"&%2r.

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    EXERCIIUL FIZIC CONST9 :N REPETAREAEXERCIIUL FIZIC CONST9 :N REPETAREASISTEMATIC9 A UNOR CICLURI DESISTEMATIC9 A UNOR CICLURI DEMI;C9RI CU SCOPUL :NFLUEN9RIIMI;C9RI CU SCOPUL :NFLUEN9RIIDEZVOLT9RII FIZICE ;I A CAPACIT9II DEDEZVOLT9RII FIZICE ;I A CAPACIT9II DE

    MI;CARE A INDIVIDULUIMI;CARE A INDIVIDULUI

    DEFINIIEDEFINIIE

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    EXERCIIUL FIZICIC

    S" ara$"r%"a pr%&/

    - CONINUT

    - FORM9

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    CONINUTUL EXERCIIULUI FIZICCONINUTUL EXERCIIULUI FIZIC

    Micrile corpuluiMicrile corpului#au a" #"!4"&$"2r/ 4%3r% ("#au a" #"!4"&$"2r/ 4%3r% ("r2$a'%"+ r#u%r"r2$a'%"+ r#u%r"++a(u'%"+ aaar" "0"u$a$" )&a(u'%"+ aaar" "0"u$a$" )&(%,"r%$" pa&ur%8(%,"r%$" pa&ur%8

    Efortul fizicEfortul fizic#2%%$a$ ar" "#$" apr"%a$ pr%& *2u4+#2%%$a$ ar" "#$" apr"%a$ pr%& *2u4+%&$"%$a$"+ 24p"0%$a$"%&$"%$a$"+ 24p"0%$a$";;

    Efortul psihicEfortul psihic r"pr""&$a$ (" !ra(u (" #2%%$ar" ar"pr""&$a$ (" !ra(u (" #2%%$ar" apr2"#"2r p#%

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    FORMA EXERCIIULUI FIZICFORMA EXERCIIULUI FIZIC

    r"pr"%&$ 42(u )& ar" #" #u"(r"pr"%&$ 42(u )& ar" #" #u"(

    4%3r%" 24p2&"&$" 3% r"a'%%" (%&$r"4%3r%" 24p2&"&$" 3% r"a'%%" (%&$r"a"#$"a. Ea "#$" "!a$ (" a#p"$ua"#$"a. Ea "#$" "!a$ (" a#p"$u"0$"r%2r 5" #" *"("6 ar" ( a$r%u$u"0$"r%2r 5" #" *"("6 ar" ( a$r%u$u

    a%$a$%* a 4%3r%%.a%$a$%* a 4%3r%%.

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    OBIECTIVELE REALIZABILE PRINOBIECTIVELE REALIZABILE PRINPRACTICAREA EXERCIIILOR FIZICE SUNTPRACTICAREA EXERCIIILOR FIZICE SUNT

    CLASIFICATE DUP9 EFECTELE INDUSECLASIFICATE DUP9 EFECTELE INDUSE

    a#upra #$ru$ur%2r 42r,22!%"a#upra #$ru$ur%2r 42r,22!%"

    a$ur%2r ,u&'%2&a" 5ar(%2-*a#uar"+a$ur%2r ,u&'%2&a" 5ar(%2-*a#uar"+r"#p%ra$2r%%68r"#p%ra$2r%%68 a$ur%2r &"ur2p#%

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    OBIECTIVEOBIECTIVEMORFOLO=ICEMORFOLO=ICE

    EFECTEEFECTE::

    1. Fa*2r%ar"a pr2"#"2r (" r"3$"r" 3%1. Fa*2r%ar"a pr2"#"2r (" r"3$"r" 3%("*2$ar" ,%%8("*2$ar" ,%%8>. Pr"*"&%r"a a$%$u(%&%2r %&2r"$" a">. Pr"*"&%r"a a$%$u(%&%2r %&2r"$" a"

    2rpuu%82rpuu%8?. C2r"$ar"a a$%$u(%&%2r 3% (",%%"&'"2r?. C2r"$ar"a a$%$u(%&%2r 3% (",%%"&'"2r2rpuu%.2rpuu%.

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    OBIECTIVEOBIECTIVEFUNCIONALEFUNCIONALE

    EFECTEEFECTE

    1. Cr"3$"r"a apa%$'%% !"&"ra" (" ",2r$81. Cr"3$"r"a apa%$'%% !"&"ra" (" ",2r$8

    >. Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% ar(%2->. Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% ar(%2-*a#uar8*a#uar8?. Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% r"#p%ra$2r?. Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% r"#p%ra$2r

    5*2u4" 3% apa%$'% pu42&ar"685*2u4" 3% apa%$'% pu42&ar"[email protected] Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% [email protected] Cr"3$"r"a apa%$'%% ,u&'%2&a" a apara$uu% 2242$2r

    5a4p%$u(%&% ar$%uar"685a4p%$u(%&% ar$%uar"68. Cr"3$"r"a apa%$'%% ,u&'%2&a" a "2ra$" apara$" 3%. Cr"3$"r"a apa%$'%% ,u&'%2&a" a "2ra$" apara$" 3%#%#$"4" a" 2rpuu%.#%#$"4" a" 2rpuu%.

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    OBIECTIVEOBIECTIVENEUROPSIICENEUROPSIICE

    EFECTEEFECTE

    1.1. D"*2$ar"a apa%$'%% (" r"a0ar" ,%%D"*2$ar"a apa%$'%% (" r"a0ar" ,%%54u#uar+ ,u&'%2&a6 3% p#%

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    OBIECTIVEOBIECTIVESOCIAL - EDUCAIONALESOCIAL - EDUCAIONALE

    EFECTEEFECTE1. Fa*2r%ar"a %&$"!rr%% #au r"%&$"!rr%% )&1. Fa*2r%ar"a %&$"!rr%% #au r"%&$"!rr%% )&

    !rupur%" #2%a" 5,a4%%"+ 2"$%* ("!rupur%" #2%a" 5,a4%%"+ 2"$%* ("4u&+ "

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE DINAMICEFIZICE DINAMICE

    #" r"a%"a pr%& 2&$ra'%% *2u&$ar"#" r"a%"a pr%& 2&$ra'%% *2u&$ar"r"p"$a$" u ("pa#ar"a #"!4"&$"2rr"p"$a$" u ("pa#ar"a #"!4"&$"2rar$%uar" 3% #" r#,r&! a#upra/ar$%uar" 3% #" r#,r&! a#upra/

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE DINAMICEFIZICE DINAMICE

    EFECTE ASURA TE!UME"TEL#REFECTE ASURA TE!UME"TEL#R::

    ,a*2r%"a r"#2r'%a "("4"2r pr%& r"3$"r"a,a*2r%"a r"#2r'%a "("4"2r pr%& r"3$"r"a)&$2ar"r%% *"&2a#")&$2ar"r%% *"&2a#"

    r"a%"a )&$%&("r"a $"!u4"&$"2rr"a%"a )&$%&("r"a $"!u4"&$"2r r"# a,u0u (" #&!" $r" $"!u4"&$"r"# a,u0u (" #&!" $r" $"!u4"&$"

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE DINAMICEFIZICE DINAMICE

    Efecte $supr$ ele%e&telor p$si'e (o$se) $rticul$*ii)Efecte $supr$ ele%e&telor p$si'e (o$se) $rticul$*ii)

    te&+o$&e) li,$%e&te- i $cti'e (%uchi- $le %icrii:te&+o$&e) li,$%e&te- i $cti'e (%uchi- $le %icrii: r",a #upra,"'"" ar$%uar" (" au&"ar"r",a #upra,"'"" ar$%uar" (" au&"ar"

    4"&'%& #au r"# 42%%$a$"a ar$%uar4"&'%& #au r"# 42%%$a$"a ar$%uar pr"*%& (%#$r2,%a 4u#uarpr"*%& (%#$r2,%a 4u#uar )4u&$'"# ,2r'a 3% (ura$a 2&$ra'%"% 4u#uar")4u&$'"# ,2r'a 3% (ura$a 2&$ra'%"% 4u#uar" r"# ,2r'a 3% r"%#$"&'a 4u#uarr"# ,2r'a 3% r"%#$"&'a 4u#uar

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE DINAMICEFIZICE DINAMICE

    Efecte $supr$ $p$r$tului circul$torEfecte $supr$ $p$r$tului circul$tor

    r"# )&$2ar"r"a *"&2a#r"# )&$2ar"r"a *"&2a# r"# a(ap$r%" %rua'%"% *"&2a#" ar"# a(ap$r%" %rua'%"% *"&2a#" a

    #2%%$r%" (" ",2r$#2%%$r%" (" ",2r$ r"# ("%$u ar(%ar"# ("%$u ar(%a

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE DINAMICEFIZICE DINAMICE

    Efecte $supr$ sferei &euro.psihiceEfecte $supr$ sferei &euro.psihice

    ("*2$ 2&3$%"&$%ar"a #

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE STATICEFIZICE STATICE

    #" r"a%"a pr%& 2&$ra'%% %24"$r%"+#" r"a%"a pr%& 2&$ra'%% %24"$r%"+,r ("pa#ar"a #"!4"&$"2r ar$%uar",r ("pa#ar"a #"!4"&$"2r ar$%uar"

    ,2r'a ("*2$a$ )& 4u3

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE STATICEFIZICE STATICE

    Efecte poziti'eEfecte poziti'e &u #2%%$ ar$%ua'%a+ (" a""a #" p2$ ap%a #u&u #2%%$ ar$%ua'%a+ (" a""a #" p2$ ap%a #u

    apara$ !%p#a$+ ar$%ua'%% (ur"r2a#"+ %&,a4a'%%apara$ !%p#a$+ ar$%ua'%% (ur"r2a#"+ %&,a4a'%% &u &""#%$ apara$ur #au %$aa'%% #p"%a"&u &""#%$ apara$ur #au %$aa'%% #p"%a" &""#%$ u& $%4p ,2ar$" #ur$+ upr% )&$r" -1>&""#%$ u& $%4p ,2ar$" #ur$+ upr% )&$r" -1>

    #"u&(" 4a0%4#"u&(" 4a0%4

    r"3$"r"a ,2r'"% 4u#uar" "#$" 4a% rap%( 3%r"3$"r"a ,2r'"% 4u#uar" "#$" 4a% rap%( 3%4a% %&$" 24para$%* u "0"r%'%%" (%&a4%"4a% %&$" 24para$%* u "0"r%'%%" (%&a4%"

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    EFECTELE EXERCIIILOREFECTELE EXERCIIILORFIZICE STATICEFIZICE STATICE

    Efecte &e,$ti'eEfecte &e,$ti'e r"(u 42%%$a$"a ar$%uar 3% &u$r%'%ar"(u 42%%$a$"a ar$%uar 3% &u$r%'%a

    '"#u$ur%2r p"r%ar$%uar"8'"#u$ur%2r p"r%ar$%uar"8

    #a( pu$"r&% #au

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    CLASIFICAREACLASIFICAREAEXERCIIILOR FIZICEEXERCIIILOR FIZICE

    CRITERIICRITERII1.1.Structur i for%Structur i for%5"0"r%'%% a&a%$%" 3% !2a"+5"0"r%'%% a&a%$%" 3% !2a"+

    "0"r%'%% #%4p" 3% 24p"0"+ "0"r%'%%"0"r%'%% #%4p" 3% 24p"0"+ "0"r%'%%#$a&(ar(%a$" 3% *ar%a%"+ "0"r%'%% #p"%a"6#$a&(ar(%a$" 3% *ar%a%"+ "0"r%'%% #p"%a"6

    >.>. !r$+ +e co+ific$re!r$+ +e co+ific$re5"0"r%'%% u 2(%,%ar" %&$"r&+5"0"r%'%% u 2(%,%ar" %&$"r&+u 2(%,%ar" "0$"r&+u 2(%,%ar" 4%0$+ uu 2(%,%ar" "0$"r&+u 2(%,%ar" 4%0$+ u2(%,%ar" #$r%$+ ,r 2(%,%ar"62(%,%ar" #$r%$+ ,r 2(%,%ar"6

    ??/ "$tur$ efectelor/ "$tur$ efectelorp" ar" " %&(u 5"0"r%'%%p" ar" " %&(u 5"0"r%'%%

    pr"!$%$2ar"+ #p"%,%"+ (" 2&ur#6pr"!$%$2ar"+ #p"%,%"+ (" 2&ur#[email protected]@/ C$lit*i %otrice/ C$lit*i %otrice5"0"r%'%% p"&$ru ,2r'+ *%$"+5"0"r%'%% p"&$ru ,2r'+ *%$"+

    r"%#$"&'+ 22r(2&ar"+ #up"'" #au 24%&a'%%6r"%#$"&'+ 22r(2&ar"+ #up"'" #au 24%&a'%%6

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    CLASIFICAREACLASIFICAREAEXERCIIILOR FIZICEEXERCIIILOR FIZICE

    .. Tipul +e 0&crcturTipul +e 0&crctur5"0"r%'%% u par$"&"r+ 4%&!%5"0"r%'%% u par$"&"r+ 4%&!%4"(%%&a"+ !a&$"r"64"(%%&a"+ !a&$"r"6

    .. Tipul +e pre,tireTipul +e pre,tire5p"&$ru pr"!$%r" $"

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    CLASIFICAREACLASIFICAREAEXERCIIILOR FIZICEEXERCIIILOR FIZICE

    1H.1H."$tur$ o1iecti'elor"$tur$ o1iecti'elor5"0"r%'%% p"&$ru ("*2$ar"a5"0"r%'%% p"&$ru ("*2$ar"aa%$'%2r 42$r%"+ p"&$ru ("*2$ar"a ,%%a%$'%2r 42$r%"+ p"&$ru ("*2$ar"a ,%%ar42&%2a#+ p"&$ru )&*'ar"a 3% p"r,"'%2&ar"aar42&%2a#+ p"&$ru )&*'ar"a 3% p"r,"'%2&ar"a

    ("pr%&("r%2r 42$r%"+ "0"r%'%% p"&$ru ("*2$ar"a("pr%&("r%2r 42$r%"+ "0"r%'%% p"&$ru ("*2$ar"aapa%$'%% (" ",2r$6apa%$'%% (" ",2r$6

    11.11. Fu&c*iile 0&+epli&iteFu&c*iile 0&+epli&ite5%&$r2(u$%*"+ r"p"$a$%*"+5%&$r2(u$%*"+ r"p"$a$%*"+a#2%a$%*"+ ap%a$%*"+ r"a$%*"+ (" )&$r""r"+ ("a#2%a$%*"+ ap%a$%*"+ r"a$%*"+ (" )&$r""r"+ ("

    r"up"rar"+ (" "0pr"#%" 2rp2ra6r"up"rar"+ (" "0pr"#%" 2rp2ra61>.1>.Structur$ soci$lStructur$ soci$l5%&(%*%(ua"+ !rup65%&(%*%(ua"+ !rup61?.1?. For%$ +e e2ecu*ieFor%$ +e e2ecu*ie5$%p%a$"+ #"4%$%p%a$"+ %"r"65$%p%a$"+ #"4%$%p%a$"+ %"r"6